Podcasts Other 3rd30 - RETIREMENT: Making The Next 30 Years The Best Years Of your Life Podcast 3rd30 016: What You Must Know Before Starting To Workout

3rd30 016: What You Must Know Before Starting To Workout

Published: Dec. 10, 2018, 11:40 p.m.

EXERCISE AFTER 50: - Part 2.
1. Exercise: Benefits
2. Exercise: Definitions
3. Calories: In One Pound
4. Calories: Lose One Pound
5. Don’t Do Too Much Too Soon
6. Exercise: Core Muscles
7. (HIIT)
8. Don’t Do Too Much Too Soon
9. Exercise: Stretching
10. Safety and R.I.C.E. Healing

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