Podcasts Other 3rd30 - RETIREMENT: Making The Next 30 Years The Best Years Of your Life Podcast 3rd30 015: Exercise: You Must Do These 10 Things, Or Won’t Be Able To Do These 10 Things.

3rd30 015: Exercise: You Must Do These 10 Things, Or Won’t Be Able To Do These 10 Things.

Published: Dec. 5, 2018, 11:19 p.m.

EXERCISE AFTER 50
1. How to get and stay healthy
2. Exercise Benefits
3. Exercise: Definition
4. Exercise: Cautions
5. Exercise: Basics
6. Flexibility: Start Here
7. The things we SHOULD do
8. Things we should NOT do
9. Attitude = Altitude
10. Keeping it fun


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