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Whether or not you are a runner, you are going to love this episode about lessons that Taffy Micheli, a mother of five, learned about gratitude while training for the Boston Marathon. Listen in to hear her thoughts on 3 truly life-changing mantras that she has relied on to get her through long runs. They are equally applicable to all of the difficult experiences in our lives! 3 Takeaways from Taffy Micheli1) Notice the tailwinds. 2) Look up. 3) Run the mile you're in. I’ve heard from many listeners that this is one of their all-time favorite episodes–so don’t miss it! Show Notes 3 in 30 episode about “looking up” from our phones: https://3in30podcast.com/phones/ (https://3in30podcast.com/phones/) “Give Us This Day Our Daily Bread” by D Todd Christofferson: https://www.lds.org/broadcasts/article/ces-devotionals/2011/01/give-us-this-day-our-daily-bread?lang=eng (https://www.lds.org/broadcasts/article/ces-devotionals/2011/01/give-us-this-day-our-daily-bread?lang=eng) Many thanks to Shine Cosmetics for sponsoring 3 in 30 this month. We love their makeup!