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Episode 85: Reset After a Long Sit - 20 min
Use this 20 minute class to quickly open your hips, activate the back body, and reset after a day at work, long travel day, or as a stand-alone energizer for the lower half of your body.
\n\nThis free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional,\xa0exceptional\xa0website - all starting at just $8/mo.! To start your 14-day FREE trial, go to\xa0Squarespace.com/yoga.
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