This is the printable companion pose guide for the Yoga for Cyclists #1\nclass. Print this guide out and use it as a visual reference before and\nduring your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions\nof the poses.
**Please consider submitting a donation for this episode\xa0 yogadownload.com/podcast.asp. Your support is greatly\nappreciated!