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Episode 76: Yoga for a Good Night's Sleep
We\u2019ve all been there; it\u2019s 1:00am and you\u2019re laying in bed tossing and turning with no end in sight. Super frustrating and a complete waste of time! The good news is studies have shown that yoga can help you fall asleep and sleep more deeply. That's exactly what this class is designed for - it will help you enduce sleep and enjoy the sweet bliss that comes from sleepy deeply. Thus giving you more energy the next day as well as a clearer mind, and better health in general.\xa0
\nVisit our site for more amazing classes from\xa0Elise Fabricant!