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This class is designed to help you let go of thoughts of negativity and doubt through twisting poses and gentle backbends. Nancy's inspiring and powerful message is woven throughout the practice as she guides you through detoxifying twists such as Twisted Child's Pose, Twisting Chair, Revolved Crescent Lunge, Twisted Triangle, and many others. Create much-needed space by releasing thoughts you need to let go of in order to move onward and upward through this grounding and inspiring practice!

If you enjoy this class, try downloading one of the longer lengths or video versions available at\xa0YogaDownload.com!

This free podcast class is brought to you by Squatty Potty.\xa0It is Squatty Potty\u2019s goal to change the way we poop, one \u201cstool\u201d at a time. Intrigued? Find out more about the concept and read expert and independent testimonials at their site: SquattyPotty.com!