Podcasts Health 20 min. Yoga Sessions from YogaDownload.com Episode 50a: Qi Yoga - Pose Guide

Episode 50a: Qi Yoga - Pose Guide

Published: Aug. 2, 2011, 6:30 p.m.

This is the printable companion pose guide for the Qi Yoga - 20 min podcast class.\xa0

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This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

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If you enjoy this class please check out the\xa0longer versions\xa0available on our site!

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*We put a lot of time and effor into creating these podcast classes. Please consider\xa0donating\xa0toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!