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Published: June 18, 2009, 8:45 p.m.

We all know yoga is an excellent way to increase\nflexibility, build muscle strength, and reduce stress, but did you know\nyoga can also be an effective tool for losing weight? This Yoga for\nWeight Loss class provides a great way to help you lose the extra\nweight, and since yoga works to positively alter your consciousness,\nyou will more easily be able to keep it off.

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This level 1-2 class incorporates poses designed to\nstimulate the thyroid gland and tone the abdomen, and also works to\ncreate heat in the body to help promote weight loss from the inside\nout. This class is an excellent addition to your weight loss plan!

\n\n\n\nDownload longer versions of this class at YogaDownload.com!\n\n

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