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This is the printable companion pose guide for the Prenatal Yoga #1\nclass. Print this guide and use it as a visual reference before and\nduring your class.

There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed\ndescriptions of the poses.