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Episode 27a: Sun Salutations Flow #2 - Audio Class
This class walks you through several repetitions of\nSun Salutations A and B, first moving slowly, and then flowing with the\nbreath. This invigorating series of poses is designed to help you\nbecome more centered while lengthening and strengthening most of the\nmajor muscles in your body. It is the perfect way to allow your mind to\nlet go while you warm and energize your body.