Episode 19a: Pose Guide for Chakra Balancing Yoga #1

Published: Oct. 4, 2007, 2:55 p.m.

This is the printable companion pose guide for the Chakra Balancing\nYoga #1 class. Print this guide out and use it as a visual reference\nbefore and during your class. You can also go to the 'Pose Guide' page at yogadownload.com/pose-guide.asp for larger pictures and more detailed descriptions\nof the poses.

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