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Episode 128: Cardio Kundalini 2: Balance the Emotional Body
If you enjoy this free Kundalini class, be sure to check out our other classes from Guru Jagat + the 1,500+ other classes available on our site!\xa0https://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx
Balance your emotional spectrum, deepen the breath, calibrate the body and remember your deep and innate steadiness and freedom. In this class you will experience a pranayam to steady and reset the system and a physical practice to sooth and awaken your vitality.