Podcasts Health Tussenstop
Tussenstop

Tussenstop

75 episodes

Wij zijn Hanne Daems en Jolien Lammens. Twee psychologen en yogateachers die jou graag inspireren met mini-praatjes over het leven. Waarbij we trachten te vertragen, meer bewust te zijn en vooral te leven vanuit ons gevoel. Maak jij met ons een tussenstop?

Podcasts

S4 #26. Stress en tussenstoppen live vanuit het Haspengouwse Podcastfestival

Published: June 28, 2023, 2:43 p.m.
Duration: 29 minutes 6 seconds

Listed in: Health

S4 #23. Ontdek de liefdestaal van jouw partner en jezelf.

Published: June 21, 2023, 4:05 a.m.
Duration: 18 minutes 57 seconds

Listed in: Health

S4 #22. Wees jouw eigen beste vriend!

Published: June 14, 2023, 3:52 a.m.
Duration: 17 minutes 19 seconds

Listed in: Health

S4 #21. Van afgesneden naar weer verbinden met jouw innerlijke wereld.

Published: June 7, 2023, 3:50 a.m.
Duration: 20 minutes 7 seconds

Listed in: Health

S4 #20. Het beste relatie/huwelijksadvies.

Published: May 31, 2023, 3:47 a.m.
Duration: 16 minutes 22 seconds

Listed in: Health

S4 #19. De grootste denkfout volgens Boeddha.

Published: May 24, 2023, 3:45 a.m.
Duration: 16 minutes 45 seconds

Listed in: Health

S4 #18. Kijk jij vooruit of achteruit?

Published: May 17, 2023, 3:43 a.m.
Duration: 15 minutes 55 seconds

Listed in: Health

S4 #17. Fck de beste versie van jezelf!

Published: May 10, 2023, 6:12 a.m.
Duration: 12 minutes 10 seconds

Listed in: Health

S4 #16. Een andere kijk op veranderen.

Published: May 3, 2023, 5:29 a.m.
Duration: 13 minutes 43 seconds

Listed in: Health

S4 #15. Een andere kijk op afgewezen worden.

Published: April 26, 2023, 3:38 a.m.
Duration: 8 minutes 52 seconds

Listed in: Health

S4 #14. Zo kan je jouw onderbewustzijn iedere dag beïnvloeden.

Published: April 19, 2023, 3:35 a.m.
Duration: 18 minutes 3 seconds

Listed in: Health

S4 #13. Stel deze 3 vragen wanneer je toch jouw mening geeft.

Published: April 12, 2023, 3:33 a.m.
Duration: 13 minutes 7 seconds

Listed in: Health

S4 #12. Stop met het geven van jouw mening!

Published: April 5, 2023, 3:31 a.m.
Duration: 17 minutes 37 seconds

Listed in: Health

S4 #11. Leef je vanuit liefde of vanuit angst?

Published: March 29, 2023, 3:30 a.m.
Duration: 10 minutes 55 seconds

Listed in: Health

S4 #10. Ontdek hoe belangrijk mindset in jouw leven kan zijn.

Published: March 22, 2023, 4:28 a.m.
Duration: 24 minutes 17 seconds

Listed in: Health

S4 #9. 20 kleine tussenstopmomenten om jouw energie te shiften.

Published: March 15, 2023, 4:03 a.m.
Duration: 15 minutes 45 seconds

Listed in: Health

S4 #8. En wat zijn dan groene vlaggen in relaties?

Published: March 8, 2023, 4:01 a.m.
Duration: 18 minutes 42 seconds

Listed in: Health

S4 #7. Herken de rode vlaggen in jouw relaties.

Published: March 1, 2023, 4:59 a.m.
Duration: 24 minutes 5 seconds

Listed in: Health

S4 #6. Omring jij jouw zenuwstelsel met de juiste mensen?

Published: Feb. 22, 2023, 4:48 a.m.
Duration: 18 minutes 2 seconds

Listed in: Health

Bonus: meditatie zelfliefde.

Published: Feb. 15, 2023, 5:14 a.m.
Duration: 10 minutes 31 seconds

Listed in: Health

S4 #5. Onvoorwaardelijk van jezelf houden.

Published: Feb. 15, 2023, 5:13 a.m.
Duration: 24 minutes 50 seconds

Listed in: Health

S4 #4. Leren luisteren. Echt luisteren.

Published: Feb. 8, 2023, 5:07 a.m.
Duration: 14 minutes 11 seconds

Listed in: Health

S4 #3. Hoe je kan shiften van 'ik hoor er niet bij' naar 'fuck yes - mogelijkheden'.

Published: Feb. 1, 2023, 4:49 a.m.
Duration: 18 minutes 35 seconds

Listed in: Health

S4 #2. Maak van jouw mind een goede dienaar i.p.v. een slechte meester.

Published: Jan. 25, 2023, 5:12 a.m.
Duration: 26 minutes 33 seconds

Listed in: Health

S4 #1. Hoe het oude echt volledig afronden.

Published: Jan. 18, 2023, 4:33 a.m.
Duration: 21 minutes 6 seconds

Listed in: Health

S3 #37. We sluiten 2022 samen af & willen jou ontmoeten in 2023. Doe je mee?

Published: Dec. 21, 2022, 7:31 a.m.
Duration: 34 minutes 54 seconds

Listed in: Health

S3 #36. Leer anders omgaan met jouw gedachten en emoties.

Published: Dec. 14, 2022, 7:23 a.m.
Duration: 22 minutes

Listed in: Health

S3 #35. Hanne laat zich onderdompelen in de koude.

Published: Dec. 7, 2022, 5:22 a.m.
Duration: 19 minutes 3 seconds

Listed in: Health

S3 #34. Liefde is het antwoord.

Published: Nov. 30, 2022, 5:17 a.m.
Duration: 17 minutes 8 seconds

Listed in: Health

S3 #33. De kracht van opnieuw kiezen.

Published: Nov. 23, 2022, 11:40 a.m.
Duration: 21 minutes 48 seconds

Listed in: Health

S3 #32. Hoe schadelijk eenzaamheid is.

Published: Nov. 16, 2022, 5:46 a.m.
Duration: 19 minutes 33 seconds

Listed in: Health

S3 #31. Wat zou je doen als je van jezelf zou houden?

Published: Nov. 9, 2022, 7:33 a.m.
Duration: 23 minutes 31 seconds

Listed in: Health

S3 #30. Afstand nemen van jouw gedachten.

Published: Nov. 2, 2022, 8:12 a.m.
Duration: 10 minutes 54 seconds

Listed in: Health

S3 #29. Stilstaan bij destructieve relaties.

Published: Oct. 26, 2022, 4:54 a.m.
Duration: 24 minutes 57 seconds

Listed in: Health

S3 #28. Aan de slag naar meer zelfliefde door innerlijk-kind-werk.

Published: Oct. 19, 2022, 4:52 a.m.
Duration: 20 minutes 10 seconds

Listed in: Health

S3 #27. Hoe ga je nu aan de slag met jouw WOT of spanningsraam?

Published: Oct. 12, 2022, 4:47 a.m.
Duration: 27 minutes 35 seconds

Listed in: Health

S3 #26. Wat is jouw Window of tolerance?

Published: Oct. 5, 2022, 4:41 a.m.
Duration: 23 minutes 52 seconds

Listed in: Health

S4 #25. Het contrast tussen het dagelijkse leven en een yogareis.

Published: Sept. 28, 2022, 5:49 a.m.
Duration: 19 minutes 59 seconds

Listed in: Health

S3 #24. We zijn er weer!

Published: Sept. 21, 2022, 5:39 a.m.
Duration: 21 minutes 18 seconds

Listed in: Health

S3 #23. Een zomertussenstop en toch goed voor jezelf blijven zorgen.

Published: June 29, 2022, 5:05 a.m.
Duration: 12 minutes 17 seconds

Listed in: Health

S3 #22. De helft van 2022 en terugblikken naar de intenties van dit jaar.

Published: June 22, 2022, 5 a.m.
Duration: 32 minutes 30 seconds

Listed in: Health

S3 #21. Patronen doorbreken.

Published: June 15, 2022, 2:57 p.m.
Duration: 22 minutes 1 second

Listed in: Health

S3 #20. Starten met het stellen van grenzen.

Published: June 8, 2022, 5:58 a.m.
Duration: 17 minutes

Listed in: Health

S3 #19. Alles hebben en toch ongelukkig zijn?

Published: June 1, 2022, 6:12 a.m.
Duration: 19 minutes 2 seconds

Listed in: Health

S3 #18. In gesprek met loopbaancoach Mira Huypens.

Published: May 25, 2022, 5:30 a.m.
Duration: 45 minutes 31 seconds

Listed in: Health

S3 #17. Vastlopen in jouw loopbaan.

Published: May 18, 2022, 5:25 a.m.
Duration: 19 minutes 53 seconds

Listed in: Health

S3 #16. Alleen op tussenstop.

Published: May 11, 2022, 6:22 a.m.
Duration: 18 minutes 58 seconds

Listed in: Health

S3 #15. Het hartchakra.

Published: May 4, 2022, 6:25 a.m.
Duration: 21 minutes 34 seconds

Listed in: Health

Bonus: Hartcoherentiemeditatie

Published: April 27, 2022, 6:14 a.m.
Duration: 4 minutes 29 seconds

Listed in: Health

S3 #14. Hartcoherentie met Rudi van Fulfil.

Published: April 20, 2022, 4 a.m.
Duration: 48 minutes 13 seconds

Listed in: Health

S3 #13. Leven vanuit jouw eigen hart.

Published: April 13, 2022, 4 a.m.
Duration: 18 minutes 17 seconds

Listed in: Health

S3 #12. Hoe intenties jouw leven kunnen verrijken.

Published: April 6, 2022, 4 a.m.
Duration: 17 minutes 10 seconds

Listed in: Health

S3 #11. De moeilijkheid van stoppen in het proces dat je aangaat.

Published: March 30, 2022, 8:17 a.m.
Duration: 13 minutes 41 seconds

Listed in: Health

S3 #10. Ontdek 7 vormen van rust.

Published: March 23, 2022, 6:56 a.m.
Duration: 18 minutes 57 seconds

Listed in: Health

S3 #9. Een gesprek rond moeder zijn met Lies Clerx van Leadingmoms.be

Published: March 16, 2022, 8:49 a.m.
Duration: 59 minutes 24 seconds

Listed in: Health

S3 #8. Een oproep om met z'n allen de lat te verlagen.

Published: March 9, 2022, 11:03 a.m.
Duration: 19 minutes 28 seconds

Listed in: Health

S3 #7. In gesprek rond ouderschap met Steven Gielis.

Published: March 2, 2022, 6 a.m.
Duration: 54 minutes 34 seconds

Listed in: Health

S3 #6. Ho’oponopono een vergevingsritueel.

Published: Feb. 23, 2022, 6 a.m.
Duration: 17 minutes 4 seconds

Listed in: Health

S3 #5. Hoe je als ouder bewust kan omgaan met je eigen trauma's.

Published: Feb. 16, 2022, 6 a.m.
Duration: 24 minutes 6 seconds

Listed in: Health

S3 #4. Moeilijkheden in relaties zijn weerspiegelingen en projecties.

Published: Feb. 9, 2022, 6 a.m.
Duration: 22 minutes 43 seconds

Listed in: Health

S3 #3. Het presence proces.

Published: Feb. 1, 2022, 6 a.m.
Duration: 25 minutes 3 seconds

Listed in: Health

S3 #2. Intenties voor het nieuwe jaar.

Published: Jan. 25, 2022, 6 a.m.
Duration: 23 minutes 55 seconds

Listed in: Health

S3 #1. Ook pauzeren is confronterend.

Published: Jan. 19, 2022, 6 a.m.
Duration: 19 minutes 30 seconds

Listed in: Health

S2 #48. Het jaar zit er alweer op.

Published: Dec. 22, 2021, 8:15 a.m.
Duration: 30 minutes 18 seconds

Listed in: Health

S2 #47. Kiezen om te pauzeren.

Published: Nov. 24, 2021, 10:36 a.m.
Duration: 19 minutes 18 seconds

Listed in: Health

S2 #46. Stop met piekeren en alles te analyseren!

Published: Nov. 17, 2021, 7:54 a.m.
Duration: 18 minutes 38 seconds

Listed in: Health

S2 #45. Praten over rouw en verlies met Lies_liefenleed.

Published: Nov. 10, 2021, 7:55 a.m.
Duration: 54 minutes 13 seconds

Listed in: Health

S2 #44. Jolien volgt loopbaancoaching.

Published: Nov. 2, 2021, 7 a.m.
Duration: 18 minutes 53 seconds

Listed in: Health

S2 #43. Hoe stop je met people pleasen?

Published: Oct. 27, 2021, 7:49 a.m.
Duration: 37 minutes 15 seconds

Listed in: Health

S2 #42. Ervaringen van de showing up challenge.

Published: Oct. 20, 2021, 9:18 a.m.
Duration: 20 minutes 39 seconds

Listed in: Health

S2 #41. Wat yin yoga en kundalini yoga voor ons heeft betekend.

Published: Oct. 13, 2021, 7:56 a.m.
Duration: 23 minutes 43 seconds

Listed in: Health

S2 #40. Jolien gaf voor de eerste keer een reikisessie.

Published: Oct. 6, 2021, 4:59 p.m.
Duration: 17 minutes 54 seconds

Listed in: Health

S2 #39. Mediteren is de basis voor een goede zelfzorg.

Published: Sept. 30, 2021, 4:02 p.m.
Duration: 24 minutes 32 seconds

Listed in: Health

S2 #38. jezelf op beeld zien en zelfliefde.

Published: Sept. 22, 2021, 6:34 a.m.
Duration: 31 minutes 7 seconds

Listed in: Health

S2 #37. Leren leven vanuit liefde i.p.v. angst.

Published: Sept. 14, 2021, 5 p.m.
Duration: 22 minutes 54 seconds

Listed in: Health

S2 #36. Hoe bescherm je jouw energie?

Published: Sept. 8, 2021, 5 p.m.
Duration: 17 minutes 10 seconds

Listed in: Health

S2 #35. terugblik op onze eerste vrouwencirkel.

Published: Sept. 1, 2021, 5 a.m.
Duration: 21 minutes 4 seconds

Listed in: Health

S2 #34. Kom opdagen voor jezelf met onze challenge!

Published: Aug. 25, 2021, 6:46 a.m.
Duration: 22 minutes 52 seconds

Listed in: Health

S2 #33. bewust worden van de impact van sociale media.

Published: Aug. 18, 2021, 5:53 p.m.
Duration: 26 minutes 21 seconds

Listed in: Health

S2 #32. Hoe jij jouw energie optimaal kan houden.

Published: Aug. 11, 2021, 3:51 p.m.
Duration: 25 minutes 13 seconds

Listed in: Health

S2 #31. Ontdek jouw vrouw zijn.

Published: Aug. 4, 2021, 10:04 a.m.
Duration: 21 minutes 42 seconds

Listed in: Health

S2 #30. Soms roept jouw lichaam halt.

Published: July 28, 2021, 10:11 a.m.
Duration: 22 minutes 59 seconds

Listed in: Health

S2 #29.stresscyclus deel 5: praten en positieve sociale interacties.

Published: July 22, 2021, 5:56 a.m.
Duration: 22 minutes 10 seconds

Listed in: Health

S2 #28.stresscyclus deel 4: huilen en affectie.

Published: July 14, 2021, 8:16 a.m.
Duration: 23 minutes 32 seconds

Listed in: Health

S2 #27.stresscyclus deel 3: creativiteit ontdekken met Atelier E.

Published: July 7, 2021, 5:57 p.m.
Duration: 40 minutes 5 seconds

Listed in: Health

S2 #26. stresscyclus deel 2: bewegen & ademen.

Published: June 30, 2021, 4:39 p.m.
Duration: 16 minutes 21 seconds

Listed in: Health

S2 #25. hoe je jouw stresscyclus kan doorbreken.

Published: June 23, 2021, 2:59 p.m.
Duration: 26 minutes 54 seconds

Listed in: Health

S2 #24. Tips om jouw slaap te bevorderen!

Published: June 16, 2021, 10:15 a.m.
Duration: 37 minutes 21 seconds

Listed in: Health

S2 #23. Het belang van slaap.

Published: June 9, 2021, 6:48 a.m.
Duration: 25 minutes 31 seconds

Listed in: Health

S2 #22. Reiki en energie.

Published: June 2, 2021, 6:54 a.m.
Duration: 23 minutes 17 seconds

Listed in: Health

S2 #21. Hoe voel je of een tussenstop voor jou werkt.

Published: May 26, 2021, 9:54 a.m.
Duration: 24 minutes 52 seconds

Listed in: Health

S2 #20. De ochtendroutines van Hanne & Jolien.

Published: May 19, 2021, 6:49 a.m.
Duration: 27 minutes 36 seconds

Listed in: Health

S2 #19. De kwaliteit van jouw vragen bepaalt de kwaliteit van jouw leven.

Published: May 12, 2021, 2:40 p.m.
Duration: 21 minutes 28 seconds

Listed in: Health

S2 #18. Hoe omgaan met conflict en drama.

Published: May 5, 2021, 5:01 p.m.
Duration: 24 minutes 9 seconds

Listed in: Health

S2#17. Meer bewust worden is geen walk in a park.

Published: April 28, 2021, 4:14 p.m.
Duration: 18 minutes 33 seconds

Listed in: Health

S2 #16. Organen en emoties.

Published: April 21, 2021, 6:31 a.m.
Duration: 17 minutes 2 seconds

Listed in: Health

S2 #15. Het wonder van koud douchen.

Published: April 14, 2021, 3:23 p.m.
Duration: 34 minutes 50 seconds

Listed in: Health

S2 #14. Welke rol speelt geld in jouw leven?

Published: April 7, 2021, 10:19 a.m.
Duration: 23 minutes 51 seconds

Listed in: Health

S2 #13. De boeken die een impact hebben op Hanne haar leven.

Published: March 31, 2021, 9:52 a.m.
Duration: 29 minutes 50 seconds

Listed in: Health

S2 #12. De boeken die Jolien haar leven veranderde.

Published: March 24, 2021, 5:25 p.m.
Duration: 23 minutes 47 seconds

Listed in: Health

S2 #11. Mediteren met een hoofdband en Stijn Heymans.

Published: March 17, 2021, 6:17 p.m.
Duration: 47 minutes 30 seconds

Listed in: Health

S2 #10. BONUS ademhalingsmeditatie

Published: March 10, 2021, 8:20 p.m.
Duration: 11 minutes 51 seconds

Listed in: Health

S2 #10. Mediteren kan je leren.

Published: March 10, 2021, 8:58 a.m.
Duration: 23 minutes 43 seconds

Listed in: Health

S2 #9. Een no-nonsense meditatiegesprek met Dr. Steven Laureys.

Published: March 3, 2021, 7:54 a.m.
Duration: 57 minutes 49 seconds

Listed in: Health

S2 #8. Interview met Elisa over plannen en structuur.

Published: Feb. 24, 2021, 9:15 a.m.
Duration: 32 minutes 47 seconds

Listed in: Health

S2 #7. Plannen is ook voor jezelf zorgen.

Published: Feb. 17, 2021, 7:41 a.m.
Duration: 13 minutes 9 seconds

Listed in: Health

S2 #6. Voor jezelf zorgen in drukke tijden.

Published: Feb. 10, 2021, 9:17 a.m.
Duration: 16 minutes 31 seconds

Listed in: Health

S2 #5. Have

Published: Feb. 3, 2021, 9:47 a.m.
Duration: 15 minutes 3 seconds

Listed in: Health

S2 #4. Do

Published: Jan. 27, 2021, 7:04 a.m.
Duration: 17 minutes 18 seconds

Listed in: Health

S2 #3. Be

Published: Jan. 20, 2021, 1:05 p.m.
Duration: 14 minutes 24 seconds

Listed in: Health

S2 #2. Be do have.

Published: Jan. 14, 2021, 4:53 p.m.
Duration: 18 minutes 16 seconds

Listed in: Health

S2 #1. Doelen stellen en manifesteren.

Published: Jan. 8, 2021, 11:14 a.m.
Duration: 29 minutes 42 seconds

Listed in: Health

#26. maak een tussenstop om terug te blikken op dit jaar.

Published: Dec. 16, 2020, 8:19 a.m.
Duration: 34 minutes 14 seconds

Listed in: Health

#25. Kies jij vaak genoeg voor jezelf?

Published: Dec. 9, 2020, 4:03 p.m.
Duration: 19 minutes 20 seconds

Listed in: Health

#24. Hoe ons brein linken legt of conditioneert.

Published: Dec. 2, 2020, 6:10 p.m.
Duration: 16 minutes 54 seconds

Listed in: Health

#23. Wat zit jou in de weg om vol te houden?

Published: Nov. 26, 2020, 10:25 a.m.
Duration: 21 minutes 51 seconds

Listed in: Health

#22. Waarom volhouden moeilijk is.

Published: Nov. 18, 2020, 7:56 a.m.
Duration: 23 minutes 4 seconds

Listed in: Health

#21. Feel the fear and do it anyway.

Published: Nov. 11, 2020, 3:02 p.m.
Duration: 21 minutes 56 seconds

Listed in: Health

#20. Intenties zetten en worstelen.

Published: Nov. 4, 2020, 8:56 a.m.
Duration: 8 minutes 16 seconds

Listed in: Health

#19. Hoe kan jij jouw geluksgevoel beïnvloeden?

Published: Nov. 4, 2020, 8:48 a.m.
Duration: 10 minutes 19 seconds

Listed in: Health

#18. Van denken naar doen in 5 seconde.

Published: Oct. 28, 2020, 4:24 p.m.
Duration: 19 minutes 4 seconds

Listed in: Health

#17. Kiezen om te winnen.

Published: Oct. 22, 2020, 1:44 p.m.
Duration: 23 minutes 15 seconds

Listed in: Health

#16. BONUS: Ra ma da sa mantra

Published: Oct. 14, 2020, 9:26 a.m.
Duration: 7 minutes 14 seconds

Listed in: Health

#16. Interview met Lotte over de kracht van mantra's.

Published: Oct. 14, 2020, 9:12 a.m.
Duration: 28 minutes 1 second

Listed in: Health

#15. Ademhaling

Published: Oct. 7, 2020, 8:38 a.m.
Duration: 26 minutes 55 seconds

Listed in: Health

#14. vriendschap

Published: Oct. 4, 2020, 12:34 p.m.
Duration: 27 minutes 25 seconds

Listed in: Health

#13. Stress en wat dat met jou doet.

Published: Oct. 4, 2020, 12:32 p.m.
Duration: 25 minutes 7 seconds

Listed in: Health

#12. wat er op komt borrelen wanneer je ruimte creëert.

Published: Oct. 4, 2020, 12:28 p.m.
Duration: 19 minutes 18 seconds

Listed in: Health

#11. bosbaden/Shinrin yoku

Published: Oct. 4, 2020, 12:26 p.m.
Duration: 17 minutes 19 seconds

Listed in: Health

#10. Dankbaarheid en geluk.

Published: Oct. 4, 2020, 12:19 p.m.
Duration: 22 minutes 7 seconds

Listed in: Health

#9. Verantwoordelijkheid nemen voor jouw leven.

Published: Oct. 4, 2020, 12:17 p.m.
Duration: 17 minutes 44 seconds

Listed in: Health

#8. Wankelen en weer vertrouwen.

Published: Oct. 3, 2020, 12:34 p.m.
Duration: 23 minutes 7 seconds

Listed in: Health

#7. Je lichaam spreekt.

Published: Oct. 1, 2020, 3:40 p.m.
Duration: 31 minutes 4 seconds

Listed in: Health

#6. Welke tussenstop Hanne deze zomer nam.

Published: Oct. 1, 2020, 3:30 p.m.
Duration: 24 minutes 34 seconds

Listed in: Health

#5. Over een jasje dat niet meer past.

Published: Oct. 1, 2020, 3:27 p.m.
Duration: 15 minutes 28 seconds

Listed in: Health

#4. De kracht van kwetsbaarheid

Published: Oct. 1, 2020, 3:23 p.m.
Duration: 21 minutes 43 seconds

Listed in: Health

#3. 4 tussenstopmomenten die wetenschappelijk bewezen zijn

Published: Oct. 1, 2020, 3:21 p.m.
Duration: 40 minutes 52 seconds

Listed in: Health

#2. Uit je comfortzone.

Published: Oct. 1, 2020, 3:17 p.m.
Duration: 26 minutes 4 seconds

Listed in: Health

#1. Waarom een tussenstop belangrijk is.

Published: Oct. 1, 2020, 3:04 p.m.
Duration: 33 minutes 1 second

Listed in: Health