Podcasts Health & Fitness Nutrition The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

616 episodes

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Podcasts

Is Your Calorie Counter Lying to You? (Reissue)

Published: March 16, 2021, 6 p.m.
Duration: 12 minutes 21 seconds

Listed in: Nutrition

611 - 3 Ways the Pandemic Helped us Eat Better

Published: March 9, 2021, 6 p.m.
Duration: 7 minutes 25 seconds

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610 - Nutritional Supplements You Don't Need (And Some You Do)

Published: March 2, 2021, 6 p.m.
Duration: 13 minutes 4 seconds

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609 - Why 'Nothing' Matters in Nutrition Research

Published: Feb. 23, 2021, 6 p.m.
Duration: 16 minutes 54 seconds

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608 - Do Produce-Saver Products Really Keep Food Fresh Longer?

Published: Feb. 16, 2021, 6 p.m.
Duration: 8 minutes 12 seconds

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Do Produce-Saver Products Really Keep Food Fresh Longer?

Published: Feb. 16, 2021, 6 p.m.
Duration: 8 minutes 12 seconds

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607 - Is Sourdough Bread Better for You?

Published: Feb. 9, 2021, 9 p.m.
Duration: 10 minutes 23 seconds

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606 - Nutrition Around the World: Indian Cuisine

Published: Feb. 2, 2021, 6 p.m.
Duration: 18 minutes 50 seconds

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605 - Beating Type 2 Diabetes with Beneficial Bacteria

Published: Jan. 26, 2021, 6 p.m.
Duration: 10 minutes 17 seconds

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604 - Is It Time to Stop Taking Fish Oil?

Published: Jan. 19, 2021, 5 p.m.
Duration: 7 minutes 32 seconds

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603 - Do Low-Carb Diets Really Boost Your Metabolism?

Published: Jan. 12, 2021, 6 p.m.
Duration: 9 minutes 15 seconds

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602 - Is Dried Fruit Good for You?

Published: Jan. 5, 2021, 5 p.m.
Duration: 8 minutes 16 seconds

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601 - 4 Myths about Sulfites and Wine Busted

Published: Dec. 29, 2020, 5 p.m.
Duration: 9 minutes 30 seconds

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357 - Cool Weather Nutrition Tips (Reissue)

Published: Dec. 22, 2020, 5 p.m.
Duration: 6 minutes 57 seconds

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600 - Facts About Trans Fats (and Their Replacements)

Published: Dec. 15, 2020, 4:30 p.m.
Duration: 8 minutes 47 seconds

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599 - Why Am I So Hungry Before My Period?

Published: Dec. 8, 2020, 4 p.m.
Duration: 8 minutes 7 seconds

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598 - Do Artificial Sweeteners Cause Heart Disease?

Published: Dec. 1, 2020, 4 p.m.
Duration: 7 minutes 10 seconds

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597 - What's the Best Time to Eat Dessert?

Published: Nov. 24, 2020, 6 p.m.
Duration: 7 minutes 17 seconds

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596 - Making Meat Without Animals? Yes, It's Possible

Published: Nov. 17, 2020, 8 p.m.
Duration: 16 minutes 6 seconds

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595 - Are Beans a Protein or Carbohydrate?

Published: Nov. 10, 2020, 11 p.m.
Duration: 6 minutes 53 seconds

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594 - How Sleep Affects Weight Gain—A Sleep Expert Explains

Published: Nov. 3, 2020, 6 p.m.
Duration: 16 minutes 9 seconds

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593 - Does Elderberry Protect Against Colds and Flu?

Published: Oct. 27, 2020, 5 p.m.
Duration: 6 minutes 4 seconds

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592 - Is Soy Healthy or Harmful?

Published: Oct. 20, 2020, 6 p.m.
Duration: 13 minutes 28 seconds

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591 - Processed Meat: How Much Is too Much?

Published: Oct. 13, 2020, 6 p.m.
Duration: 12 minutes 14 seconds

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590 - The Problem with Intermittent Fasting

Published: Oct. 6, 2020, 6 p.m.
Duration: 9 minutes 44 seconds

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589 - Do You Get Enough Fiber on a Low-FODMAP Diet?

Published: Sept. 29, 2020, 6 p.m.
Duration: 16 minutes 24 seconds

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588 - Does Growing Almonds Really Waste Too Much Water?

Published: Sept. 22, 2020, 6 p.m.
Duration: 6 minutes 27 seconds

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522 - The 3 Levers of Appetite (Reissue)

Published: Sept. 15, 2020, 5 p.m.
Duration: 8 minutes 12 seconds

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587 - Lose More Fat and Less Muscle with Slow Weight Loss

Published: Sept. 8, 2020, 9 p.m.
Duration: 12 minutes 12 seconds

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586 - Helping Kids Learn STEAM Skills in the Kitchen

Published: Sept. 1, 2020, 6 p.m.
Duration: 8 minutes 55 seconds

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585 - What's the Best Non-Dairy Milk Alternative?

Published: Aug. 25, 2020, 5 p.m.
Duration: 11 minutes 15 seconds

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584 - Should You Switch to Fish Oil with PRMs?

Published: Aug. 18, 2020, 5 p.m.
Duration: 9 minutes 32 seconds

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583 - Can Your Diet Help Reduce Stress?

Published: Aug. 11, 2020, 10 p.m.
Duration: 10 minutes 55 seconds

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582 - What's Up with Monk Fruit and the Whole Food Sweetener Trend?

Published: Aug. 4, 2020, 4 p.m.
Duration: 10 minutes 31 seconds

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581 - Is It Time to Ditch Your Silicone Cookware?

Published: July 28, 2020, 6 p.m.
Duration: 8 minutes 2 seconds

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581 - Is Silicone Cookware Safe?

Published: July 28, 2020, 6 p.m.
Duration: 8 minutes 2 seconds

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580 - Organic, Gluten-Free, Vegan—Which One's Healthiest?

Published: July 21, 2020, 4 p.m.
Duration: 8 minutes 26 seconds

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579 - Should You Add Mineral Water to Your Diet?

Published: July 14, 2020, 4 p.m.
Duration: 9 minutes 17 seconds

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337 - Test Your Summer Nutrition Smarts

Published: July 7, 2020, 4 p.m.
Duration: 7 minutes

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578 - Should You Beware of Glucose Syrup?

Published: June 30, 2020, 5 p.m.
Duration: 7 minutes 14 seconds

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577 - How Endurance Sports Affect Appetite

Published: June 23, 2020, 5 p.m.
Duration: 20 minutes 53 seconds

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576 - What to Eat if You Don't Have a Gallbladder

Published: June 16, 2020, 5 p.m.
Duration: 7 minutes 57 seconds

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575 - Is Powdered Milk Bad For You?

Published: June 9, 2020, 3:30 p.m.
Duration: 8 minutes 58 seconds

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574 - How to Eat 45,000 Extra Calories Without Gaining Weight

Published: June 2, 2020, 5 p.m.
Duration: 9 minutes 35 seconds

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573 - What's the Best Diet and Exercise for People Over 50?

Published: May 26, 2020, 8 p.m.
Duration: 22 minutes 52 seconds

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572 - Do Artificial Sweeteners Promote Diabetes?

Published: May 19, 2020, 5 p.m.
Duration: 8 minutes 30 seconds

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571 - Does Carb Backloading Help You Lose Weight? Science Says ...

Published: May 12, 2020, 5 p.m.
Duration: 7 minutes 34 seconds

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570 - How is COVID-19 Affecting Our Food Supply?

Published: May 5, 2020, 6:15 p.m.
Duration: 13 minutes 46 seconds

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569 - How to Get Groceries for Two Weeks in One Easy Trip

Published: April 28, 2020, 4 p.m.
Duration: 10 minutes 21 seconds

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387 - How to Tell If You're Really Hungry

Published: April 21, 2020, 2 p.m.
Duration: 7 minutes 37 seconds

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568 - Pros and Cons of Air Fryers with Liz Shaw

Published: April 14, 2020, 6 p.m.
Duration: 24 minutes 10 seconds

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567 - Can Too Much Fiber Affect Fertility?

Published: April 7, 2020, 6:30 p.m.
Duration: 7 minutes 29 seconds

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566 - The Big 8—Should You Avoid These Common Food Allergens?

Published: March 31, 2020, 9 p.m.
Duration: 6 minutes 57 seconds

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565 - Does Drinking Milk Increase Breast Cancer Risk?

Published: March 24, 2020, 5 p.m.
Duration: 8 minutes 10 seconds

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564 - How Nutrition Affects Immune Function

Published: March 17, 2020, 5 p.m.
Duration: 7 minutes

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455 - How to Stock an Emergency Food Supply

Published: March 11, 2020, midnight
Duration: 7 minutes 56 seconds

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563 - What to Do With Fresh Turmeric Root

Published: March 3, 2020, 10 p.m.
Duration: 7 minutes 23 seconds

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562 - Is Coffee Flour a New Fair Trade Nutritional Powerhouse?

Published: Feb. 25, 2020, 5 p.m.
Duration: 7 minutes 51 seconds

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561 - How to Fight PCOS with Diet and Nutrition

Published: Feb. 18, 2020, 5 p.m.
Duration: 9 minutes 46 seconds

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560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

Published: Feb. 11, 2020, 5 p.m.
Duration: 11 minutes 50 seconds

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559 - The Biggest Loser is Back, But Is It Better?

Published: Feb. 4, 2020, 4 p.m.
Duration: 6 minutes 45 seconds

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465 - Can You Absorb Nutrients Through Your Skin?

Published: Jan. 28, 2020, 6 p.m.
Duration: 9 minutes 14 seconds

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558 - Best and Worst Diets of 2020 with Jill Weisenberger

Published: Jan. 21, 2020, 5:30 p.m.
Duration: 23 minutes 9 seconds

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557 - Plenity Is the New Weight Loss Drug in Town—Does It Work?

Published: Jan. 14, 2020, 5:15 p.m.
Duration: 12 minutes 27 seconds

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556 - What Are the Health Benefits of Yerba Mate?

Published: Jan. 7, 2020, 4:15 p.m.
Duration: 10 minutes 28 seconds

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121 - Four Secrets to Keeping Your New Year's Resolution

Published: Dec. 31, 2019, 5 p.m.
Duration: 8 minutes 54 seconds

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555 - The 2019 Year in Nutrition: Hype, Game-Changers, and Snake Oil

Published: Dec. 24, 2019, 5 p.m.
Duration: 13 minutes 36 seconds

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554 - A Better Approach to Personalized Nutrition

Published: Dec. 17, 2019, 7:45 p.m.
Duration: 11 minutes 12 seconds

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553 - Enjoy the Holidays without Wrecking Your Diet

Published: Dec. 10, 2019, 7 p.m.
Duration: 9 minutes 26 seconds

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552 - Use the Double Dopamine Effect to Reduce Cravings

Published: Dec. 3, 2019, 10:45 p.m.
Duration: 14 minutes 33 seconds

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551 - Can Your Microbiome Reveal Your Ideal Diet?

Published: Nov. 26, 2019, 5 p.m.
Duration: 10 minutes 36 seconds

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550 - Can Meal Replacement Powders Replace Food?

Published: Nov. 19, 2019, 7:15 p.m.
Duration: 12 minutes 41 seconds

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549 - Does Seed Cycling Help Balance Hormones?

Published: Nov. 12, 2019, 4:15 p.m.
Duration: 9 minutes 18 seconds

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548 - Six Myths About Type 2 Diabetes

Published: Nov. 5, 2019, 2:45 p.m.
Duration: 8 minutes 39 seconds

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547 - 3 Strategies for Eating Healthier: Which One Works Best?

Published: Oct. 29, 2019, 4:30 p.m.
Duration: 12 minutes 20 seconds

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546 - What to Eat to Prevent Kidney Stones

Published: Oct. 22, 2019, 4:45 p.m.
Duration: 10 minutes 3 seconds

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545 - Is Red Meat Killing Us or Making Us Stronger?

Published: Oct. 15, 2019, 6:15 p.m.
Duration: 10 minutes 40 seconds

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544 - Is Nutrition Research Broken?

Published: Oct. 8, 2019, 9 p.m.
Duration: 25 minutes 49 seconds

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543 - How to End Portion Distortion, Eat Less, and Still Be Happy

Published: Oct. 1, 2019, 4:15 p.m.
Duration: 11 minutes 25 seconds

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542 - Is Iron Deficiency Causing Your Hair Loss?

Published: Sept. 24, 2019, 5:45 p.m.
Duration: 9 minutes 24 seconds

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541 - Are Sports Drinks the Best Way to Replace Electrolytes?

Published: Sept. 17, 2019, 7:30 p.m.
Duration: 12 minutes 37 seconds

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540 - Healthiest and Unhealthiest Kinds of Fish

Published: Sept. 10, 2019, 5 p.m.
Duration: 11 minutes 25 seconds

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418 - Is Eating Late Bad for Your Heart?

Published: Sept. 3, 2019, 5:15 p.m.
Duration: 8 minutes 38 seconds

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539 - Top 5 Nutrients for Postpartum Recovery

Published: Aug. 27, 2019, 5 p.m.
Duration: 16 minutes 1 second

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538 - How to Choose a Protein Bar

Published: Aug. 20, 2019, 5 p.m.
Duration: 12 minutes 24 seconds

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537 - Are Probiotics Safe for Your Immune System?

Published: Aug. 13, 2019, 4:45 p.m.
Duration: 14 minutes 55 seconds

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536 - Can Tart Cherries Reduce Arthritis Pain?

Published: Aug. 6, 2019, 7:15 p.m.
Duration: 12 minutes 30 seconds

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535 - Can the GAPS Diet Heal Your Brain?

Published: July 30, 2019, 8:15 p.m.
Duration: 13 minutes 2 seconds

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534 - How Getting Sleep Can Reduce Food Cravings

Published: July 23, 2019, 6 p.m.
Duration: 12 minutes 14 seconds

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533 - Pros and Cons of Oat Milk

Published: July 16, 2019, 4:30 p.m.
Duration: 10 minutes 13 seconds

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532 - Can You Eat Too Much Fiber?

Published: July 9, 2019, 5 p.m.
Duration: 13 minutes 25 seconds

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473 - Is The Beyond Burger Healthy for You? (Reissue)

Published: July 2, 2019, 7:30 p.m.
Duration: 8 minutes 52 seconds

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531 - Personalized Nutrition: The Latest on DNA-Based Diets

Published: June 25, 2019, 7:30 p.m.
Duration: 12 minutes 6 seconds

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530 - Wellness Is Not the Enemy

Published: June 18, 2019, 5:30 p.m.
Duration: 14 minutes 1 second

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529 - Is Leaky Gut a Legitimate Diagnosis?

Published: June 11, 2019, 4:15 p.m.
Duration: 24 minutes 57 seconds

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528 - Is Extra Virgin Olive Oil Good for High-Heat Cooking?

Published: June 4, 2019, 5:15 p.m.
Duration: 10 minutes 59 seconds

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445 - Is Being Overweight Unhealthy? Reframing the Debate

Published: May 28, 2019, 7:15 p.m.
Duration: 9 minutes 30 seconds

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527 - Secrets of Successful Habit Change with Gretchen Rubin

Published: May 21, 2019, 8:15 p.m.
Duration: 25 minutes 55 seconds

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526 - Is A2 Milk Better for You?

Published: May 14, 2019, 7:15 p.m.
Duration: 9 minutes 38 seconds

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525 - Nutrition Tips for New College Grads

Published: May 7, 2019, 4:30 p.m.
Duration: 9 minutes 21 seconds

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524 - Is a Vegetarian Diet Bad for Your Brain?

Published: April 30, 2019, 7:30 p.m.
Duration: 10 minutes 27 seconds

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523 - Quinine: Medicine or Mixer?

Published: April 23, 2019, 5:15 p.m.
Duration: 10 minutes 46 seconds

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522 - The 3 Levers of Appetite

Published: April 16, 2019, 10:30 p.m.
Duration: 12 minutes 24 seconds

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521 - CBD: Does the Science Support the Hype?

Published: April 9, 2019, 10:45 p.m.
Duration: 28 minutes 57 seconds

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520 - Is Your Calorie Counter Lying to You?

Published: April 3, 2019, 1 a.m.
Duration: 14 minutes 16 seconds

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519 - Should You Eat Fewer Eggs?

Published: March 27, 2019, 2 a.m.
Duration: 12 minutes 15 seconds

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518 - Are Omega-3 Eggs as Good as Eating Fish?

Published: March 19, 2019, 9:30 p.m.
Duration: 10 minutes 5 seconds

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517 - Aflatoxins in Nuts: Danger or Hype?

Published: March 12, 2019, 8:15 p.m.
Duration: 19 minutes 21 seconds

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516 - How to Do More with Dinner: An Interview with Melissa Joy Dobbins

Published: March 5, 2019, 5 p.m.
Duration: 23 minutes 8 seconds

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515 - Are Nutritional Supplements a Waste of Money?

Published: Feb. 26, 2019, 6:45 p.m.
Duration: 12 minutes 16 seconds

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514 - The Setpoint Diet: Interview with Jonathan Bailor

Published: Feb. 20, 2019, 8:30 a.m.
Duration: 22 minutes 21 seconds

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513 - Is Lean Protein Really Better For You?

Published: Feb. 12, 2019, 5 p.m.
Duration: 11 minutes 3 seconds

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512 - Should Americans Follow the Canadian Food Guide?

Published: Feb. 5, 2019, 10:15 p.m.
Duration: 26 minutes 7 seconds

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511 - Your Brain on Cholesterol

Published: Jan. 29, 2019, 9:15 p.m.
Duration: 9 minutes 27 seconds

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510 - Can Fiber Cancel Out Calories?

Published: Jan. 22, 2019, 8 p.m.
Duration: 9 minutes 29 seconds

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433 - 3 Myths (and 1 Truth) About Grain-Fed Beef

Published: Jan. 15, 2019, 9 p.m.
Duration: 11 minutes 25 seconds

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509 - Is Protein Combining Necessary After All?

Published: Jan. 8, 2019, 7:45 p.m.
Duration: 16 minutes 49 seconds

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508 - Are Some Fruits More Fattening Than Others?

Published: Jan. 1, 2019, 1:30 p.m.
Duration: 13 minutes 2 seconds

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394 - How Much Fat Can You Lose?

Published: Dec. 25, 2018, 11:30 p.m.
Duration: 9 minutes 4 seconds

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507 - Bloating: The Causes and the Cures

Published: Dec. 18, 2018, 11:30 p.m.
Duration: 14 minutes 26 seconds

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506 - Does Eating Organic Reduce Cancer Risk?

Published: Dec. 11, 2018, 8:45 p.m.
Duration: 11 minutes 59 seconds

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505 - Preventing E. coli Outbreaks Is Easier Than You Think

Published: Dec. 4, 2018, 9 p.m.
Duration: 17 minutes 9 seconds

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504 - The Faces of Farming: Almonds

Published: Nov. 27, 2018, 10:30 p.m.
Duration: 14 minutes 30 seconds

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503 - The Faces of Farming: Strawberries

Published: Nov. 20, 2018, 10:45 p.m.
Duration: 13 minutes 49 seconds

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BONUS: Faces of Farming: Dairy

Published: Nov. 16, 2018, 9 a.m.
Duration: 15 minutes 22 seconds

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502 - The Faces of Farming: Beef

Published: Nov. 13, 2018, 7:45 p.m.
Duration: 27 minutes

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501 - The Faces of Farming: Artichokes

Published: Nov. 6, 2018, 9 p.m.
Duration: 15 minutes 22 seconds

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500 - Does Intermittent Fasting Work?

Published: Oct. 30, 2018, 8:45 p.m.
Duration: 9 minutes 31 seconds

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499 - Pesticides on Our Plates: Is Our Food Safe to Eat?

Published: Oct. 23, 2018, 9 p.m.
Duration: 22 minutes 43 seconds

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498 - How to Lower PSA Levels Naturally

Published: Oct. 16, 2018, 9 p.m.
Duration: 9 minutes 17 seconds

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497 - Pros and Cons of the Ketogenic Diet

Published: Oct. 9, 2018, 8:45 p.m.
Duration: 13 minutes 38 seconds

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496 - Can You Have Too Much 'Good' (HDL) Cholesterol?

Published: Oct. 2, 2018, 9 p.m.
Duration: 10 minutes 25 seconds

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495 - Do You Need a Digestive Enzyme Supplement?

Published: Sept. 25, 2018, 11:45 p.m.
Duration: 11 minutes 8 seconds

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494 - What Are the Benefits of Drinking Aloe Juice?

Published: Sept. 18, 2018, 9:15 p.m.
Duration: 8 minutes

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493 - How Much Omega-6 Do You Need?

Published: Sept. 11, 2018, 9 p.m.
Duration: 9 minutes 40 seconds

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492 - Mindful Eating: How We Get it Wrong

Published: Sept. 4, 2018, 8:45 p.m.
Duration: 10 minutes 25 seconds

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423 - 4 Tips for More Mindful Eating

Published: Aug. 29, 2018, 1 a.m.
Duration: 11 minutes 35 seconds

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491 - Is Drinking Milk Unnatural?

Published: Aug. 22, 2018, midnight
Duration: 12 minutes 19 seconds

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490 - Is Butter a Healthy Fat?

Published: Aug. 15, 2018, midnight
Duration: 9 minutes 20 seconds

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489 - How to Build a Better Salad in 6 Steps

Published: Aug. 7, 2018, 10:45 p.m.
Duration: 9 minutes 42 seconds

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488 - Can a Low-Carb Diet Cure Reflux?

Published: July 31, 2018, 10:15 p.m.
Duration: 8 minutes 24 seconds

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487 - What Is the Cracker Test?

Published: July 24, 2018, 9 p.m.
Duration: 11 minutes 31 seconds

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486 - What Are Postbiotics?

Published: July 17, 2018, 10:30 p.m.
Duration: 7 minutes 25 seconds

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485 - What Is Gymnema Sylvestre and Can It Kill Sugar Cravings?

Published: July 11, 2018, 1 a.m.
Duration: 10 minutes 22 seconds

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484 - Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?

Published: July 4, 2018, 1 a.m.
Duration: 9 minutes

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483 - Protein Density: How To Get More Protein for Fewer Calories

Published: June 27, 2018, 2:15 a.m.
Duration: 9 minutes 13 seconds

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482 - The Surprising Link Between Salt and Weight Gain

Published: June 19, 2018, 11:45 p.m.
Duration: 7 minutes 18 seconds

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481 - The Candida Diet: Separating Fact from Fiction

Published: June 13, 2018, 1 a.m.
Duration: 8 minutes 43 seconds

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480 - Can Xylitol Prevent Bone Loss?

Published: June 5, 2018, 7:30 p.m.
Duration: 7 minutes 31 seconds

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479 - How to Increase Fiber Without Overloading on Calories

Published: May 29, 2018, 11:15 p.m.
Duration: 7 minutes 31 seconds

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478 - 10 Nutrition Worries You Can Stop Stressing About

Published: May 23, 2018, 10:45 a.m.
Duration: 11 minutes 3 seconds

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432 - Myths about Sulfites and Wine

Published: May 16, 2018, 1 a.m.
Duration: 8 minutes 40 seconds

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477 - Mushroom Coffee: The Science Behind the Trend

Published: May 8, 2018, 11:30 p.m.
Duration: 8 minutes 36 seconds

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476 - Does Sugar Really Suppress the Immune Response?

Published: May 1, 2018, 9 p.m.
Duration: 8 minutes 42 seconds

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475 - Does Sparkling Water Make You Hungry?

Published: April 24, 2018, 11:30 p.m.
Duration: 8 minutes 39 seconds

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474 - How Fake Nutrition News Hurts Us All

Published: April 17, 2018, 10:30 p.m.
Duration: 8 minutes 49 seconds

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472 - Are the Benefits of Fish Oil Overrated?

Published: April 3, 2018, 10 p.m.
Duration: 10 minutes 11 seconds

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471 - Lectins and the Plant Paradox

Published: March 27, 2018, 9:30 p.m.
Duration: 11 minutes 37 seconds

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470 - Do Calcium Supplements Raise Your Risk of Colon Cancer?

Published: March 20, 2018, 11 p.m.
Duration: 10 minutes 10 seconds

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469 - Is the Vegan Impossible Burger Healthy for You?

Published: March 13, 2018, 10:30 p.m.
Duration: 11 minutes 24 seconds

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468 - What is Water Weight?

Published: March 6, 2018, 9 p.m.
Duration: 10 minutes

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467 - Do Eggs Increase Diabetes Risk?

Published: Feb. 27, 2018, 10 p.m.
Duration: 7 minutes 38 seconds

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466 - What to Eat to Prevent the Flu

Published: Feb. 20, 2018, 9 p.m.
Duration: 10 minutes 54 seconds

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464 - Can You Lose Weight by Eating More Often?

Published: Feb. 6, 2018, 10 p.m.
Duration: 9 minutes 37 seconds

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463 - Should You Eliminate Oil From Your Diet?

Published: Jan. 30, 2018, 9 p.m.
Duration: 9 minutes 45 seconds

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462 - Is It Safe to Eat Freezer Burned Food?

Published: Jan. 23, 2018, 8 p.m.
Duration: 7 minutes 50 seconds

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461 - How to Change your Habits: An Interview with Dan Ariely

Published: Jan. 16, 2018, 9 p.m.
Duration: 18 minutes 15 seconds

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460 - Why Do Antidepressants Cause Weight Gain?

Published: Jan. 9, 2018, 9 p.m.
Duration: 11 minutes 20 seconds

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315 - 5 Healthy Habits for the New Year

Published: Jan. 2, 2018, 11:45 p.m.
Duration: 8 minutes 33 seconds

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459 - The Best Nutrition Ideas of 2017

Published: Dec. 26, 2017, 9 p.m.
Duration: 9 minutes 1 second

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458 - Is Nonstick Cookware Safe?

Published: Dec. 19, 2017, 9 p.m.
Duration: 9 minutes 19 seconds

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457 - How to Increase Breast Milk Supply

Published: Dec. 12, 2017, 11 p.m.
Duration: 6 minutes 37 seconds

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456 - Is Meratrim Effective for Weight Loss?

Published: Dec. 5, 2017, 11 p.m.
Duration: 9 minutes 4 seconds

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311 ND 5 Ways to Save Yourself from Overeating this Thanksgiving

Published: Nov. 21, 2017, 11 p.m.
Duration: 8 minutes 48 seconds

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454 - Can Pesticides Affect Pregnancy?

Published: Nov. 14, 2017, 11:45 p.m.
Duration: 9 minutes 6 seconds

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452 - What is Sole Water and Is It Good For You?

Published: Oct. 31, 2017, 11:30 p.m.
Duration: 7 minutes 15 seconds

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451 - Stop Searching for the Perfect Sweetener

Published: Oct. 24, 2017, 11 p.m.
Duration: 8 minutes 29 seconds

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450 - What is Seitan?

Published: Oct. 17, 2017, 11 p.m.
Duration: 7 minutes 35 seconds

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449 - 3 Ways to Improve Your Nutrition This Fall

Published: Oct. 10, 2017, 11 p.m.
Duration: 9 minutes 28 seconds

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448 - How to Build More Muscle with Less Protein

Published: Oct. 3, 2017, 11 p.m.
Duration: 10 minutes

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447 - Should You Follow Tom Brady's Nutrition Advice?

Published: Sept. 26, 2017, 11 p.m.
Duration: 8 minutes 35 seconds

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446 - The Low-Carb Craze: Are Carbohydrates Killing Us?

Published: Sept. 19, 2017, 11 p.m.
Duration: 7 minutes 56 seconds

Listed in: Nutrition

444 ND 2 Ways to Hack Your Blood Sugar

Published: Sept. 5, 2017, 11 p.m.
Duration: 8 minutes 53 seconds

Listed in: Nutrition

443 ND What Is Mycoprotein?

Published: Aug. 30, 2017, 1 a.m.
Duration: 8 minutes 25 seconds

Listed in: Nutrition

442 ND Nutrition Tips for Beating Jet Lag

Published: Aug. 22, 2017, 11 p.m.
Duration: 7 minutes 30 seconds

Listed in: Nutrition

331 ND 10 Most Nutritious Foods for the Money (Reissue)

Published: Aug. 15, 2017, 11 p.m.
Duration: 7 minutes 18 seconds

Listed in: Nutrition

441 ND Can You Be Resistant to Weight Loss?

Published: Aug. 8, 2017, 11 p.m.
Duration: 21 minutes 56 seconds

Listed in: Nutrition

440 ND Can a Gluten Free Diet Help with Thyroid Disease?

Published: Aug. 1, 2017, 8:45 p.m.
Duration: 7 minutes 10 seconds

Listed in: Nutrition

439 ND What Can You Do for a Fatty Liver?

Published: July 26, 2017, 5 a.m.
Duration: 8 minutes 38 seconds

Listed in: Nutrition

438 ND Does Losing Weight Release Toxins?

Published: July 18, 2017, 11 p.m.
Duration: 8 minutes 42 seconds

Listed in: Nutrition

437 ND "What the Health" Documentary: A Review

Published: July 11, 2017, 11 p.m.
Duration: 10 minutes 12 seconds

Listed in: Nutrition

337 ND Test Your Summer Nutrition Smarts

Published: July 4, 2017, 9 p.m.
Duration: 8 minutes 20 seconds

Listed in: Nutrition

436 ND How Salty Foods Affect Hunger and Weight Loss

Published: June 27, 2017, 11 p.m.
Duration: 7 minutes 39 seconds

Listed in: Nutrition

435 ND Is Your Metabolism to Blame?

Published: June 20, 2017, 10:30 p.m.
Duration: 9 minutes 40 seconds

Listed in: Nutrition

434 ND Pros and Cons of Keeping a Diet Log

Published: June 13, 2017, 9:30 p.m.
Duration: 10 minutes 46 seconds

Listed in: Nutrition

431 ND The Lifelong Benefits of Baby-Led Weaning

Published: May 23, 2017, 10 p.m.
Duration: 23 minutes 13 seconds

Listed in: Nutrition

430 ND Coconut Milk Versus Cow's Milk

Published: May 16, 2017, 9 p.m.
Duration: 7 minutes 23 seconds

Listed in: Nutrition

429 ND The Disease Proofing Myth

Published: May 9, 2017, 9 p.m.
Duration: 7 minutes 22 seconds

Listed in: Nutrition

428 ND Diet Soda and Dementia: What You Need to Know

Published: May 2, 2017, 8 p.m.
Duration: 8 minutes 48 seconds

Listed in: Nutrition

427 ND Does a High Protein Diet Weaken Your Bones?

Published: April 25, 2017, 9 p.m.
Duration: 8 minutes 12 seconds

Listed in: Nutrition

426 ND 3 Nutrition Tips for Night Owls

Published: April 18, 2017, 9:30 p.m.
Duration: 7 minutes 51 seconds

Listed in: Nutrition

425 ND Is Protein Powder Safe for Toddlers?

Published: April 11, 2017, 9 p.m.
Duration: 7 minutes 54 seconds

Listed in: Nutrition

424 ND 3 Reasons to Try Black Rice

Published: April 4, 2017, 8 p.m.
Duration: 9 minutes 15 seconds

Listed in: Nutrition

422 ND Is Protein Powder Safe During Pregnancy?

Published: March 21, 2017, 9 p.m.
Duration: 9 minutes 2 seconds

Listed in: Nutrition

421 ND Whole30: Elimination Diet or Nutritional Penance?

Published: March 14, 2017, 9 p.m.
Duration: 10 minutes 27 seconds

Listed in: Nutrition

420 ND Pros and Cons of the Whole30

Published: March 7, 2017, 8 p.m.
Duration: 10 minutes 22 seconds

Listed in: Nutrition

419 ND Can You Get Enough Fiber on a Low Carb Diet?

Published: Feb. 28, 2017, 9 p.m.
Duration: 9 minutes 55 seconds

Listed in: Nutrition

417 ND How to Start a Healthy Lunch Club

Published: Feb. 14, 2017, 8 p.m.
Duration: 7 minutes 55 seconds

Listed in: Nutrition

416 ND Outsmarting the Hungry Brain

Published: Feb. 7, 2017, 9 p.m.
Duration: 20 minutes 51 seconds

Listed in: Nutrition

415 ND Should You Switch to Corn Oil to Lower Cholesterol?

Published: Jan. 31, 2017, 9:30 p.m.
Duration: 8 minutes 18 seconds

Listed in: Nutrition

414 ND Brewed Cacao: A Delicious Coffee Alternative

Published: Jan. 24, 2017, 8 p.m.
Duration: 9 minutes 48 seconds

Listed in: Nutrition

413 ND Should You Cut Fat or Carbs to Lose Weight?

Published: Jan. 17, 2017, 8 p.m.
Duration: 7 minutes 10 seconds

Listed in: Nutrition

412 ND What Apple Cider Vinegar Can (and Can't) Do For You

Published: Jan. 10, 2017, 9 p.m.
Duration: 7 minutes 53 seconds

Listed in: Nutrition

411 ND How to Cultivate Body Kindness

Published: Jan. 3, 2017, 8 p.m.
Duration: 12 minutes 24 seconds

Listed in: Nutrition

357 ND Cool Weather Nutrition Tips

Published: Dec. 28, 2016, 2 a.m.
Duration: 7 minutes 45 seconds

Listed in: Nutrition

410 ND Can These 2 Nutrients Help You Keep the Weight Off?

Published: Dec. 20, 2016, 7 p.m.
Duration: 10 minutes 17 seconds

Listed in: Nutrition

409 ND Can Prunes Reverse Bone Loss?

Published: Dec. 13, 2016, 9 p.m.
Duration: 9 minutes 16 seconds

Listed in: Nutrition

408 ND 4 Reasons You Need a Pressure Cooker

Published: Dec. 6, 2016, 9 p.m.
Duration: 9 minutes 12 seconds

Listed in: Nutrition

407 ND 3 Ways to Make Your Diet More Sustainable

Published: Nov. 29, 2016, 9 p.m.
Duration: 9 minutes 14 seconds

Listed in: Nutrition

406 ND Diet Strategy to Lose Fat and Gain Muscle

Published: Nov. 22, 2016, 8 p.m.
Duration: 9 minutes 40 seconds

Listed in: Nutrition

327 ND 9 Ways to Optimize Your Breakfast (Reissue)

Published: Nov. 16, 2016, 1 a.m.
Duration: 9 minutes 30 seconds

Listed in: Nutrition

405 ND Can Spices Help You Lose Weight?

Published: Nov. 8, 2016, 9 p.m.
Duration: 10 minutes 37 seconds

Listed in: Nutrition

404 ND Are Probiotic Foods a Waste of Time?

Published: Nov. 1, 2016, 9 p.m.
Duration: 9 minutes 17 seconds

Listed in: Nutrition

302 ND What to Eat Instead of Grains (Reissue)

Published: Oct. 25, 2016, 11:30 p.m.
Duration: 8 minutes 40 seconds

Listed in: Nutrition

403 ND What Foods Deserve to Be Labeled Healthy?

Published: Oct. 18, 2016, 9 p.m.
Duration: 9 minutes 18 seconds

Listed in: Nutrition

402 ND Does Science Support Ayurveda?

Published: Oct. 11, 2016, 10:30 p.m.
Duration: 12 minutes 6 seconds

Listed in: Nutrition

401 ND Are These 2 Fears Leading You to Overeat?

Published: Oct. 4, 2016, 9 p.m.
Duration: 10 minutes 17 seconds

Listed in: Nutrition

400 ND Is It Better to Eat Seasonal Produce?

Published: Sept. 21, 2016, midnight
Duration: 6 minutes 34 seconds

Listed in: Nutrition

399 ND Which Nutritional Trade-Offs Are Worth It?

Published: Sept. 13, 2016, 11:45 p.m.
Duration: 6 minutes 28 seconds

Listed in: Nutrition

398 ND How to Slow Age-Related Muscle Loss

Published: Sept. 6, 2016, 9:30 p.m.
Duration: 7 minutes 36 seconds

Listed in: Nutrition

397 ND Is Intuitive Eating the Answer to Weight Loss?

Published: Aug. 30, 2016, 9:30 p.m.
Duration: 7 minutes 56 seconds

Listed in: Nutrition

396 ND Should You Count Net Carbs instead of Total Carbs?

Published: Aug. 23, 2016, 9 p.m.
Duration: 8 minutes 43 seconds

Listed in: Nutrition

395 ND What Causes Brain Fog?

Published: Aug. 16, 2016, 9 p.m.
Duration: 7 minutes 49 seconds

Listed in: Nutrition

393 ND Are Saponins in Quinoa Toxic?

Published: Aug. 3, 2016, midnight
Duration: 7 minutes 32 seconds

Listed in: Nutrition

392 ND Are These Hidden Calories Making You Gain Weight?

Published: July 27, 2016, 12:15 a.m.
Duration: 7 minutes 57 seconds

Listed in: Nutrition

391 ND How Much Salt Do You Need to Be Healthy?

Published: July 19, 2016, 10:30 p.m.
Duration: 8 minutes 14 seconds

Listed in: Nutrition

390 ND Do Artificial Sweeteners Promote Diabetes?

Published: July 12, 2016, 9:30 p.m.
Duration: 7 minutes 57 seconds

Listed in: Nutrition

389 ND How to Reduce the Toxins in Your Blood

Published: July 5, 2016, 9:30 p.m.
Duration: 9 minutes 1 second

Listed in: Nutrition

388 ND Can an Anti-Inflammatory Diet Help PMS Sufferers?

Published: June 28, 2016, 9:30 p.m.
Duration: 7 minutes 51 seconds

Listed in: Nutrition

387 ND How to Tell If You're Really Hungry

Published: June 21, 2016, 8 p.m.
Duration: 8 minutes 38 seconds

Listed in: Nutrition

386 ND What's the IIFYM Diet?

Published: June 14, 2016, 9:30 p.m.
Duration: 7 minutes 23 seconds

Listed in: Nutrition

385 ND 3 Nutrition Tips for Cancer Survivors

Published: June 7, 2016, 9:30 p.m.
Duration: 7 minutes 42 seconds

Listed in: Nutrition

384 ND How Does the MIND Diet Protect Against Alzheimer's?

Published: June 1, 2016, midnight
Duration: 9 minutes 39 seconds

Listed in: Nutrition

383 ND What's the Definition of Processed Meat?

Published: May 24, 2016, 10:30 p.m.
Duration: 9 minutes 9 seconds

Listed in: Nutrition

382 ND Is Coconut Oil Good for Brain Health?

Published: May 17, 2016, 10:30 p.m.
Duration: 9 minutes 22 seconds

Listed in: Nutrition

381 ND How to Avoid Biggest Loser Syndrome

Published: May 10, 2016, 11 p.m.
Duration: 8 minutes 52 seconds

Listed in: Nutrition

380 ND The Savory Side of Chocolate

Published: May 4, 2016, midnight
Duration: 7 minutes 18 seconds

Listed in: Nutrition

379 ND Are Hydroponic Vegetables Less Nutritious?

Published: April 26, 2016, 10:30 p.m.
Duration: 7 minutes 33 seconds

Listed in: Nutrition

378 ND Clean Eating with Hungry Girl

Published: April 19, 2016, 10:30 p.m.
Duration: 12 minutes 38 seconds

Listed in: Nutrition

377 ND What Are the Health Benefits of Matcha?

Published: April 12, 2016, 9:30 p.m.
Duration: 9 minutes 19 seconds

Listed in: Nutrition

376 ND How Diet Trackers Sabotage Weight Loss

Published: April 5, 2016, 11 p.m.
Duration: 9 minutes 59 seconds

Listed in: Nutrition

375 ND Is Saturated Fat Good For Your Heart?

Published: March 29, 2016, 9:30 p.m.
Duration: 8 minutes 36 seconds

Listed in: Nutrition

374 ND Why You Need More Magnesium in Your Diet

Published: March 22, 2016, 9:30 p.m.
Duration: 7 minutes 28 seconds

Listed in: Nutrition

373 ND How Does Dairy Affect Hormone Levels?

Published: March 15, 2016, 11:30 p.m.
Duration: 8 minutes 7 seconds

Listed in: Nutrition

372 ND How to Use Sensory Science to Improve Your Eating Habits

Published: March 8, 2016, 9:30 p.m.
Duration: 12 minutes 34 seconds

Listed in: Nutrition

371 ND Nutrition Tips for Preventing Cold Sores

Published: March 1, 2016, 9:30 p.m.
Duration: 7 minutes 54 seconds

Listed in: Nutrition

370 ND How to Limit Your Kid's Sugar without Starting a War

Published: Feb. 23, 2016, 9:30 p.m.
Duration: 10 minutes 25 seconds

Listed in: Nutrition

010 SP How to Handle Food Cravings

Published: Feb. 19, 2016, midnight
Duration: 13 minutes 4 seconds

Listed in: Nutrition

225 ND Five Most Surprising Heart Healthy Foods

Published: Feb. 16, 2016, 9:30 p.m.
Duration: 6 minutes 49 seconds

Listed in: Nutrition

369 ND 4 Ways to Change Your Body Weight Setpoint

Published: Feb. 9, 2016, 9:30 p.m.
Duration: 8 minutes 22 seconds

Listed in: Nutrition

368 ND Do Cruciferous Vegetables Affect Your Thyroid?

Published: Feb. 2, 2016, 10 p.m.
Duration: 6 minutes 51 seconds

Listed in: Nutrition

367 ND The DASH Diet Gets an Upgrade

Published: Jan. 26, 2016, 11 p.m.
Duration: 7 minutes 46 seconds

Listed in: Nutrition

366 ND Why the Dietary Guidelines Will Never Make Sense

Published: Jan. 20, 2016, 12:30 a.m.
Duration: 9 minutes 12 seconds

Listed in: Nutrition

365 ND What Is a Plant-Based Diet?

Published: Jan. 12, 2016, 9:30 p.m.
Duration: 8 minutes 55 seconds

Listed in: Nutrition

364 ND Does Eating Meat Make PMS Worse?

Published: Jan. 5, 2016, 9:30 p.m.
Duration: 7 minutes 23 seconds

Listed in: Nutrition

363 ND The Year in Nutrition: Top Trends of 2015

Published: Dec. 29, 2015, 9:30 p.m.
Duration: 10 minutes 13 seconds

Listed in: Nutrition

362 ND How Risky Is Double Dipping?

Published: Dec. 22, 2015, 10 p.m.
Duration: 7 minutes 9 seconds

Listed in: Nutrition

361 ND How to Find Coffee That Won't Bother Your Stomach

Published: Dec. 15, 2015, 9:30 p.m.
Duration: 8 minutes 8 seconds

Listed in: Nutrition

360 ND The Surprising Good News About Your Vices: An Interview with Jeff Wilser

Published: Dec. 8, 2015, 9:30 p.m.
Duration: 15 minutes 5 seconds

Listed in: Nutrition

359 ND Balancing Optimal Nutrition with Sustainability

Published: Dec. 1, 2015, 9:30 p.m.
Duration: 7 minutes 36 seconds

Listed in: Nutrition

358 ND Can We Find Common Ground?

Published: Nov. 24, 2015, 9:30 p.m.
Duration: 8 minutes 19 seconds

Listed in: Nutrition

356 ND Grain-Free Recipes for Thanksgiving

Published: Nov. 10, 2015, 9:30 p.m.
Duration: 17 minutes 57 seconds

Listed in: Nutrition

355 ND What's the Difference Between Hazard and Risk?

Published: Nov. 3, 2015, 9:30 p.m.
Duration: 6 minutes 48 seconds

Listed in: Nutrition

354 ND 4 Time-Saving Tips for Eating Healthy

Published: Oct. 27, 2015, 9:30 p.m.
Duration: 8 minutes 54 seconds

Listed in: Nutrition

353 ND Raw Mushrooms: Hazardous or Harmless?

Published: Oct. 20, 2015, 9:30 p.m.
Duration: 7 minutes 3 seconds

Listed in: Nutrition

352 ND Fitness and Nutrition FAQs: An Interview with Exercise Expert Tom Holland

Published: Oct. 13, 2015, 9:30 p.m.
Duration: 10 minutes 15 seconds

Listed in: Nutrition

351 ND The Problem with Vegan Alternatives

Published: Oct. 6, 2015, 9:30 p.m.
Duration: 6 minutes 51 seconds

Listed in: Nutrition

350 ND 350th Episode: Ask Me Anything with Nutrition Diva

Published: Sept. 29, 2015, 9:30 p.m.
Duration: 10 minutes 29 seconds

Listed in: Nutrition

254 ND 3 Things Nutrition Diva Won't Eat

Published: Sept. 22, 2015, 9:30 p.m.
Duration: 9 minutes 56 seconds

Listed in: Nutrition

349 ND Are Sprouted Grains Really Better for You?

Published: Sept. 15, 2015, 9:30 p.m.
Duration: 9 minutes 9 seconds

Listed in: Nutrition

348 ND Can Cavities Be Healed with Diet?

Published: Sept. 8, 2015, 3:15 p.m.
Duration: 10 minutes 49 seconds

Listed in: Nutrition

347 ND Should Athletes Avoid Grains?

Published: Sept. 1, 2015, 9:30 p.m.
Duration: 7 minutes 38 seconds

Listed in: Nutrition

346 ND How to Recharge After Exercise Without Overeating

Published: Aug. 25, 2015, 9:30 p.m.
Duration: 8 minutes 36 seconds

Listed in: Nutrition

345 ND 5 Healthy Reasons to Use Your Slow Cooker

Published: Aug. 18, 2015, 9:30 p.m.
Duration: 9 minutes 6 seconds

Listed in: Nutrition

344 ND How to Treat and Prevent Gestational Diabetes

Published: Aug. 11, 2015, 9:30 p.m.
Duration: 11 minutes 12 seconds

Listed in: Nutrition

343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source

Published: Aug. 4, 2015, 9:30 p.m.
Duration: 6 minutes 38 seconds

Listed in: Nutrition

342 ND Should Added Sugar be on the Nutrition Facts?

Published: July 28, 2015, 9:30 p.m.
Duration: 7 minutes 35 seconds

Listed in: Nutrition

341 ND Nutrition Tips for Headache Prevention

Published: July 21, 2015, 9:30 p.m.
Duration: 7 minutes 46 seconds

Listed in: Nutrition

340 ND 5 Ways to Treat a Headache Without Drugs

Published: July 14, 2015, 4 p.m.
Duration: 7 minutes 44 seconds

Listed in: Nutrition

339 ND Have we found the ultimate cure for obesity?

Published: July 7, 2015, 3:45 p.m.
Duration: 7 minutes 40 seconds

Listed in: Nutrition

256 ND How Much Protein Can the Body Absorb?

Published: June 30, 2015, 9:30 p.m.
Duration: 7 minutes 21 seconds

Listed in: Nutrition

338 ND How to Avoid Summer Weight Gain in Kids

Published: June 24, 2015, 2 p.m.
Duration: 7 minutes 7 seconds

Listed in: Nutrition

336 ND Is Bee Pollen Good for You? Part 2

Published: June 9, 2015, 9:30 p.m.
Duration: 8 minutes 32 seconds

Listed in: Nutrition

335 Is Bee Pollen Good for You?

Published: June 2, 2015, 4:30 p.m.
Duration: 7 minutes 2 seconds

Listed in: Nutrition

334 ND Is the Mediterranean Diet All It's Cracked Up to Be?

Published: May 26, 2015, 6 p.m.
Duration: 8 minutes 12 seconds

Listed in: Nutrition

333 ND Can Diet Reduce Stress?

Published: May 19, 2015, 9 p.m.
Duration: 8 minutes 17 seconds

Listed in: Nutrition

332 ND Foods to Restore Your Intestinal Flora

Published: May 12, 2015, 9:45 p.m.
Duration: 7 minutes 26 seconds

Listed in: Nutrition

330 ND Benefits of Warm Lemon Water

Published: April 28, 2015, 9 p.m.
Duration: 7 minutes 7 seconds

Listed in: Nutrition

216 ND Miso: What's in it for you?

Published: April 21, 2015, 9 p.m.
Duration: 7 minutes 3 seconds

Listed in: Nutrition

329 ND How Much Iced Tea Is Too Much?

Published: April 14, 2015, 9 p.m.
Duration: 7 minutes 11 seconds

Listed in: Nutrition

328 ND Can Chilling Rice Cut Calories in Half?

Published: April 7, 2015, 9 p.m.
Duration: 7 minutes 33 seconds

Listed in: Nutrition

326 ND You Don't Have to Give Up Red Meat to Be Healthy

Published: March 25, 2015, 7 a.m.
Duration: 6 minutes 6 seconds

Listed in: Nutrition

325 ND Should I Drink Milk Made by Coca-Cola?

Published: March 25, 2015, 7 a.m.
Duration: 6 minutes 11 seconds

Listed in: Nutrition

324 ND Are Food Additives Making Us Fat?

Published: March 10, 2015, 9 p.m.
Duration: 6 minutes 5 seconds

Listed in: Nutrition

323 ND Stop Worrying About the Glycemic Index

Published: March 3, 2015, 10 p.m.
Duration: 5 minutes 27 seconds

Listed in: Nutrition

322 ND How Birth Control Pills Affect Nutritional Needs

Published: Feb. 24, 2015, 10 p.m.
Duration: 7 minutes 56 seconds

Listed in: Nutrition

321 What Is an N-of-1 Experiment?

Published: Feb. 17, 2015, 10 p.m.
Duration: 8 minutes

Listed in: Nutrition

320 ND Energy Density vs. Nutrient Density

Published: Feb. 10, 2015, 10 p.m.
Duration: 7 minutes 40 seconds

Listed in: Nutrition

319 ND The Truth About Moringa

Published: Feb. 3, 2015, 10 p.m.
Duration: 7 minutes 1 second

Listed in: Nutrition

318 ND Latest on Gluten-Free Diet Trend

Published: Jan. 27, 2015, 10 p.m.
Duration: 7 minutes 21 seconds

Listed in: Nutrition

317 ND Can Melatonin Help You Sleep?

Published: Jan. 20, 2015, 10 p.m.
Duration: 7 minutes 34 seconds

Listed in: Nutrition

316 ND What's Up With Bone Broth?

Published: Jan. 6, 2015, 10 p.m.
Duration: 8 minutes 34 seconds

Listed in: Nutrition

229 ND Foods That Burn Belly Fat

Published: Dec. 30, 2014, 10 p.m.
Duration: 7 minutes 17 seconds

Listed in: Nutrition

314 ND Can You Lose Weight by Timing Your Meals?

Published: Dec. 16, 2014, 10 p.m.
Duration: 6 minutes 11 seconds

Listed in: Nutrition

313 ND Can Zinc Lozenges Ward Off a Cold?

Published: Dec. 9, 2014, 10 p.m.
Duration: 6 minutes 50 seconds

Listed in: Nutrition

312 ND Does Soy Cause Early Puberty?

Published: Dec. 2, 2014, 10 p.m.
Duration: 7 minutes 23 seconds

Listed in: Nutrition

310 ND Best Nutrition Books of the Year

Published: Nov. 18, 2014, 10 p.m.
Duration: 9 minutes 5 seconds

Listed in: Nutrition

309 ND Can Processed Food Be Healthy?

Published: Nov. 12, 2014, 8 a.m.
Duration: 8 minutes 41 seconds

Listed in: Nutrition

308 ND Why Leftover Pasta Is Good for You

Published: Nov. 5, 2014, 8 a.m.
Duration: 7 minutes 19 seconds

Listed in: Nutrition

307 ND The Truth About Burning Calories

Published: Oct. 28, 2014, 9 p.m.
Duration: 7 minutes 24 seconds

Listed in: Nutrition

306 ND Do Americans Eat Too Much Protein?

Published: Oct. 21, 2014, 9 p.m.
Duration: 7 minutes 14 seconds

Listed in: Nutrition

305 ND How to Cook Vegan

Published: Oct. 14, 2014, 9 p.m.
Duration: 8 minutes 56 seconds

Listed in: Nutrition

304 ND 10 Easy Ways to Upgrade Your Nutrition

Published: Oct. 7, 2014, 9 p.m.
Duration: 7 minutes 1 second

Listed in: Nutrition

303 ND Artificial Sweeteners and Weight Gain: Mystery Solved?

Published: Sept. 30, 2014, 9 p.m.
Duration: 8 minutes 12 seconds

Listed in: Nutrition

301 ND America's Eating Habits

Published: Sept. 16, 2014, 9 p.m.
Duration: 6 minutes

Listed in: Nutrition

300 ND 4 Things I've Changed About My Diet

Published: Sept. 9, 2014, 9 p.m.
Duration: 8 minutes 10 seconds

Listed in: Nutrition

299 9 Signs of Disordered Eating

Published: Sept. 2, 2014, 9 p.m.
Duration: 10 minutes 10 seconds

Listed in: Nutrition

298 ND Pros and cons of the 80/10/10 diet

Published: Aug. 26, 2014, 9 p.m.
Duration: 7 minutes 10 seconds

Listed in: Nutrition

297 ND The 4 Food Principles Behind Scott Leibfried's Reviver NYC

Published: Aug. 19, 2014, 9 p.m.
Duration: 9 minutes 44 seconds

Listed in: Nutrition

296 ND How Much Nutrition Do You Absorb From Food?

Published: Aug. 12, 2014, 7:15 a.m.
Duration: 8 minutes 38 seconds

Listed in: Nutrition

295 ND What is a Low Histamine Diet?

Published: Aug. 5, 2014, 9 p.m.
Duration: 8 minutes 41 seconds

Listed in: Nutrition

294 ND What is Histamine Intolerance?

Published: July 29, 2014, 9 p.m.
Duration: 6 minutes 40 seconds

Listed in: Nutrition

293 ND Vitamin E: Are You Getting What You Need?

Published: July 22, 2014, 9 p.m.
Duration: 8 minutes 1 second

Listed in: Nutrition

292 ND Nutritious Options for Liquid and Soft Diets

Published: July 16, 2014, 9 p.m.
Duration: 7 minutes 42 seconds

Listed in: Nutrition

291 ND Can Soylent Replace Food?

Published: July 8, 2014, 9 p.m.
Duration: 9 minutes 59 seconds

Listed in: Nutrition

290 ND What Does Nutrition Diva Eat?

Published: July 1, 2014, 9 p.m.
Duration: 9 minutes 23 seconds

Listed in: Nutrition

288 - Are Some Calories More Fattening Than Others?

Published: June 17, 2014, 9 p.m.
Duration: 7 minutes 46 seconds

Listed in: Nutrition

287 ND How (Not) to Increase Your Potassium Intake

Published: June 10, 2014, 9 p.m.
Duration: 7 minutes

Listed in: Nutrition

286 ND What Is Fructose Malabsorption?

Published: June 3, 2014, 9 p.m.
Duration: 7 minutes 45 seconds

Listed in: Nutrition

285 ND What to Eat for Gorgeous Skin

Published: May 27, 2014, 9 p.m.
Duration: 8 minutes 24 seconds

Listed in: Nutrition

284 ND Hidden Sources of Pesticide Exposure

Published: May 20, 2014, 9 p.m.
Duration: 7 minutes 46 seconds

Listed in: Nutrition

283 ND How Food Affects Mood (Part 2)

Published: May 13, 2014, 9 p.m.
Duration: 8 minutes 8 seconds

Listed in: Nutrition

282 ND How Food Affects Mood (Part 1)

Published: May 6, 2014, 9 p.m.
Duration: 7 minutes 49 seconds

Listed in: Nutrition

281 ND How Much Weight Should You Gain During Pregnancy?

Published: April 29, 2014, 9 p.m.
Duration: 7 minutes 28 seconds

Listed in: Nutrition

280 ND Breaking News on Protein and Aging

Published: April 22, 2014, 9 p.m.
Duration: 6 minutes 59 seconds

Listed in: Nutrition

279 ND The Other Side of Phytates

Published: April 15, 2014, 9 p.m.
Duration: 7 minutes 5 seconds

Listed in: Nutrition

211 ND How to Overhaul Your Diet

Published: April 8, 2014, 9 p.m.
Duration: 8 minutes 43 seconds

Listed in: Nutrition

278 ND Soil-Based Organisms

Published: April 2, 2014, midnight
Duration: 8 minutes 46 seconds

Listed in: Nutrition

277 ND Can Whole Milk Keep You Thin?

Published: March 25, 2014, 9 p.m.
Duration: 10 minutes 18 seconds

Listed in: Nutrition

276 ND The Carageenan Controversy

Published: March 20, 2014, midnight
Duration: 7 minutes 5 seconds

Listed in: Nutrition

275 ND Can the Right Diet Prevent Cancer?

Published: March 11, 2014, 9:45 p.m.
Duration: 8 minutes 17 seconds

Listed in: Nutrition

274 ND Farm-Raised vs. Wild-Caught Fish

Published: March 4, 2014, 10:45 p.m.
Duration: 9 minutes 14 seconds

Listed in: Nutrition

273 ND Natto and Vitamin K: What's the Connection?

Published: Feb. 25, 2014, 10 p.m.
Duration: 6 minutes 37 seconds

Listed in: Nutrition

272 ND Why I'm Not Afraid of Yoga Mat Chemicals in My Bread

Published: Feb. 18, 2014, 10:30 p.m.
Duration: 9 minutes 41 seconds

Listed in: Nutrition

271 ND Does Coconut Oil Raise Your Cholesterol?

Published: Feb. 11, 2014, 10 p.m.
Duration: 7 minutes 4 seconds

Listed in: Nutrition

270 ND Does Blending Destroy Fiber?

Published: Feb. 4, 2014, 10:15 p.m.
Duration: 7 minutes 58 seconds

Listed in: Nutrition

269 ND Does Dairy Weaken Your Bones?

Published: Jan. 28, 2014, 10:30 p.m.
Duration: 7 minutes 20 seconds

Listed in: Nutrition

268 ND When Doctors Drop the Ball

Published: Jan. 21, 2014, 10 p.m.
Duration: 8 minutes 47 seconds

Listed in: Nutrition

267 ND Can Lutein Supplements Protect Your Eyes?

Published: Jan. 14, 2014, 10:15 p.m.
Duration: 8 minutes 51 seconds

Listed in: Nutrition

266 ND Why Willpower Isn't Enough

Published: Jan. 7, 2014, 10:30 p.m.
Duration: 7 minutes 48 seconds

Listed in: Nutrition

219 ND Weight Loss Myths

Published: Jan. 1, 2014, 4 a.m.
Duration: 6 minutes 59 seconds

Listed in: Nutrition

265 ND Please Don't Eat the Mistletoe!

Published: Dec. 24, 2013, 10:15 p.m.
Duration: 5 minutes 36 seconds

Listed in: Nutrition

264 ND What Is Maca and Can it Help With Menopause?

Published: Dec. 17, 2013, 10:30 p.m.
Duration: 9 minutes 14 seconds

Listed in: Nutrition

263 ND Dinner Party Etiquette: How to Handle Dietary Restrictions?

Published: Dec. 10, 2013, 10:45 p.m.
Duration: 10 minutes 54 seconds

Listed in: Nutrition

262 ND How Nutrition Affects Male Fertility

Published: Dec. 3, 2013, 10:45 p.m.
Duration: 7 minutes 3 seconds

Listed in: Nutrition

261 ND Can Diet and Nutrition Help You Get Pregnant?

Published: Nov. 26, 2013, 10:45 p.m.
Duration: 7 minutes 42 seconds

Listed in: Nutrition

260 ND What Are Phytosterols?

Published: Nov. 19, 2013, 10:15 p.m.
Duration: 7 minutes 30 seconds

Listed in: Nutrition

259 ND Which Nutrients Help Treat Restless Legs Syndrome?

Published: Nov. 12, 2013, 10:30 p.m.
Duration: 6 minutes 53 seconds

Listed in: Nutrition

258 ND 9 Tips for Reducing Food Waste

Published: Nov. 5, 2013, 10:15 p.m.
Duration: 9 minutes 10 seconds

Listed in: Nutrition

257 ND Is Non-Celiac Gluten Sensitivity for Real?

Published: Oct. 29, 2013, 9 p.m.
Duration: 7 minutes 19 seconds

Listed in: Nutrition

178 ND Chocolate vs. Carob

Published: Oct. 23, 2013, 3 a.m.
Duration: 6 minutes 30 seconds

Listed in: Nutrition

255 ND Are Grains Killing Your Brain?

Published: Oct. 8, 2013, 9:45 p.m.
Duration: 8 minutes 15 seconds

Listed in: Nutrition

253 ND Double Your Protein, Lose More Fat?

Published: Sept. 24, 2013, 9:45 p.m.
Duration: 7 minutes 2 seconds

Listed in: Nutrition

252 ND What's the Most Nutritious Way to Eat Vegetables?

Published: Sept. 17, 2013, 9 p.m.
Duration: 8 minutes 1 second

Listed in: Nutrition

251 ND Can You Get Too Much Omega-3?

Published: Sept. 10, 2013, 9 p.m.
Duration: 8 minutes 39 seconds

Listed in: Nutrition

250 ND Benefits of Manuka Honey

Published: Sept. 3, 2013, 9:15 p.m.
Duration: 7 minutes

Listed in: Nutrition

249 ND Does Garcinia Help With Weight Loss?

Published: Aug. 27, 2013, 8:15 p.m.
Duration: 8 minutes 19 seconds

Listed in: Nutrition

248 ND Red Wine and Cholesterol

Published: Aug. 20, 2013, 9:45 p.m.
Duration: 6 minutes 53 seconds

Listed in: Nutrition

247 ND Juicing: Healthy Habit of Blood Sugar Bomb?

Published: Aug. 13, 2013, 9:30 p.m.
Duration: 8 minutes 22 seconds

Listed in: Nutrition

246 ND Should I Take Antibiotics with Probiotics?

Published: Aug. 6, 2013, 10 p.m.
Duration: 7 minutes 19 seconds

Listed in: Nutrition

245 ND Fish Oil and Prostate Cancer Risk

Published: July 31, 2013, 2:15 p.m.
Duration: 7 minutes 28 seconds

Listed in: Nutrition

244 ND What Are ORAC values?

Published: July 24, 2013, 12:30 a.m.
Duration: 6 minutes 54 seconds

Listed in: Nutrition

243 ND What Are Electrolytes?

Published: July 11, 2013, 1:45 p.m.
Duration: 7 minutes 50 seconds

Listed in: Nutrition

242 ND Are You Getting Enough Iodine?

Published: July 9, 2013, 12:15 p.m.
Duration: 6 minutes 50 seconds

Listed in: Nutrition

035 ND Restaurant Survival Guide

Published: July 2, 2013, 11 p.m.
Duration: 7 minutes 46 seconds

Listed in: Nutrition

241 ND Myths About Wheatgrass

Published: June 25, 2013, 11 p.m.
Duration: 8 minutes 53 seconds

Listed in: Nutrition

240 ND What Can Bulletproof Coffee Do For You?

Published: June 18, 2013, 11 p.m.
Duration: 7 minutes 44 seconds

Listed in: Nutrition

239 ND Nutrition Tips for Men

Published: June 11, 2013, 11 p.m.
Duration: 6 minutes 27 seconds

Listed in: Nutrition

238 ND Have We Bred the Nutrition Out of Our Food?

Published: June 4, 2013, 11 p.m.
Duration: 6 minutes 17 seconds

Listed in: Nutrition

237 ND Pros and Cons of Water Fluoridation

Published: May 28, 2013, 11 p.m.
Duration: 7 minutes 22 seconds

Listed in: Nutrition

236 ND What is the FODMAP diet?

Published: May 21, 2013, 11 p.m.
Duration: 7 minutes 12 seconds

Listed in: Nutrition

235 ND Does it Matter What Time You Eat?

Published: May 14, 2013, 11 p.m.
Duration: 7 minutes 41 seconds

Listed in: Nutrition

234 ND Are We Programmed to Snack at Night?

Published: May 7, 2013, 11 p.m.
Duration: 6 minutes 16 seconds

Listed in: Nutrition

233 ND The Power of Planning

Published: April 30, 2013, 11 p.m.
Duration: 6 minutes 36 seconds

Listed in: Nutrition

040 ND Earth Day Nutrition Tips

Published: April 23, 2013, 11:05 p.m.
Duration: 6 minutes 34 seconds

Listed in: Nutrition

232 ND Carnitine in Red Meat

Published: April 16, 2013, 11 p.m.
Duration: 7 minutes 6 seconds

Listed in: Nutrition

134 ND What's the Best Protein Powder?

Published: April 9, 2013, 6 p.m.
Duration: 6 minutes 24 seconds

Listed in: Nutrition

231 ND Can You Compensate for a High Sodium Diet?

Published: April 2, 2013, 11 p.m.
Duration: 6 minutes 19 seconds

Listed in: Nutrition

230 ND Which Diet Works Best?

Published: March 26, 2013, 11 p.m.
Duration: 8 minutes 11 seconds

Listed in: Nutrition

150 Nutrition Month: Tips for Healthy Aging

Published: March 13, 2013, 12:15 a.m.
Duration: 7 minutes 48 seconds

Listed in: Nutrition

157 Nutrition Month: Stock a Healthy Kitchen on a Budget

Published: March 13, 2013, midnight
Duration: 6 minutes 55 seconds

Listed in: Nutrition

108 Nutrition Month: Tips for College Students

Published: March 12, 2013, 11:45 p.m.
Duration: 6 minutes 22 seconds

Listed in: Nutrition

096 Nutrition Month: Fuel for Young Athletes

Published: March 12, 2013, 11:30 p.m.
Duration: 6 minutes 50 seconds

Listed in: Nutrition

042 Nutrition Month: Raising Healthy Eaters

Published: March 12, 2013, 11:15 p.m.
Duration: 6 minutes 12 seconds

Listed in: Nutrition

228 ND Pros and Cons of the Paleo Diet

Published: March 12, 2013, 11 p.m.
Duration: 7 minutes 40 seconds

Listed in: Nutrition

227 ND Betting on Behavior Change

Published: March 5, 2013, 11 p.m.
Duration: 7 minutes 58 seconds

Listed in: Nutrition

226 ND Chia vs. Hemp vs. Flax

Published: Feb. 26, 2013, 11 p.m.
Duration: 7 minutes 21 seconds

Listed in: Nutrition

224 ND Satiety vs. Satiation: Pt 2

Published: Feb. 12, 2013, 11 p.m.
Duration: 9 minutes 12 seconds

Listed in: Nutrition

223 ND Satiety vs. Satiation: Pt 1

Published: Feb. 5, 2013, 11 p.m.
Duration: 6 minutes 48 seconds

Listed in: Nutrition

222 ND Healthy Ideas for Your Super Bowl Party

Published: Jan. 29, 2013, 11 p.m.
Duration: 6 minutes 46 seconds

Listed in: Nutrition

221 ND Can You Be Overweight and Still Be Healthy?

Published: Jan. 22, 2013, 11 p.m.
Duration: 7 minutes 12 seconds

Listed in: Nutrition

220 ND Is Modern Wheat Making Us Sick?

Published: Jan. 15, 2013, 11 p.m.
Duration: 7 minutes 12 seconds

Listed in: Nutrition

218 ND Nutrition in 2012

Published: Dec. 25, 2012, 11 p.m.
Duration: 9 minutes 52 seconds

Listed in: Nutrition

217 ND Aspartame and Cancer: An Update

Published: Dec. 18, 2012, 11 p.m.
Duration: 7 minutes 5 seconds

Listed in: Nutrition

215 ND Mold and Your Health

Published: Dec. 4, 2012, 11 p.m.
Duration: 6 minutes 16 seconds

Listed in: Nutrition

214 ND Plastic in Foods

Published: Nov. 27, 2012, 11 p.m.
Duration: 7 minutes 24 seconds

Listed in: Nutrition

213 ND DHA and Your Brain

Published: Nov. 20, 2012, 11 p.m.
Duration: 6 minutes 4 seconds

Listed in: Nutrition

212 ND Does Soda Thin Your Bones?

Published: Nov. 13, 2012, 11 p.m.
Duration: 8 minutes 4 seconds

Listed in: Nutrition

155 ND The Truth About Whole Grains

Published: Oct. 30, 2012, 11 p.m.
Duration: 7 minutes 12 seconds

Listed in: Nutrition

210 ND Frozen Yogurt: Health Food or Dessert?

Published: Oct. 23, 2012, 11 p.m.
Duration: 7 minutes 20 seconds

Listed in: Nutrition

209 ND Dangers of Unplanned Eating

Published: Oct. 16, 2012, 11 p.m.
Duration: 6 minutes 41 seconds

Listed in: Nutrition

208 ND How Much Fat Is Too Much?

Published: Oct. 9, 2012, 11 p.m.
Duration: 6 minutes 41 seconds

Listed in: Nutrition

207 ND Should Fructose Content be Listed on Food Labels?

Published: Oct. 2, 2012, 11 p.m.
Duration: 7 minutes 3 seconds

Listed in: Nutrition

206 ND Why Dieters Crash and Burn, Part 2

Published: Sept. 25, 2012, 11 p.m.
Duration: 7 minutes 6 seconds

Listed in: Nutrition

205 ND Can Green Coffee Help You Lose Weight?

Published: Sept. 18, 2012, 11 p.m.
Duration: 6 minutes 13 seconds

Listed in: Nutrition

204 ND Folic Acid and Cancer Risk

Published: Sept. 11, 2012, 11 p.m.
Duration: 7 minutes 37 seconds

Listed in: Nutrition

203 ND Can Genetic Testing Reveal Your Ideal Diet?

Published: Sept. 4, 2012, 11 p.m.
Duration: 6 minutes 25 seconds

Listed in: Nutrition

202 ND Is Food Intolerance Testing For Real?

Published: Aug. 28, 2012, 11 p.m.
Duration: 8 minutes 1 second

Listed in: Nutrition

201 ND What Are MCTs?

Published: Aug. 21, 2012, 11 p.m.
Duration: 7 minutes 57 seconds

Listed in: Nutrition

200 ND 200th Episode: Best of the Diva

Published: Aug. 14, 2012, 11 p.m.
Duration: 6 minutes 58 seconds

Listed in: Nutrition

199 ND Weight Fluctuation: How Much is Normal?

Published: Aug. 7, 2012, 11 p.m.
Duration: 7 minutes 46 seconds

Listed in: Nutrition

198 ND Sports Nutrition: Fact or Fiction?

Published: July 31, 2012, 11 p.m.
Duration: 8 minutes 27 seconds

Listed in: Nutrition

197 ND What is Spirulina?

Published: July 24, 2012, 11 p.m.
Duration: 5 minutes 58 seconds

Listed in: Nutrition

196 ND Carbs and Weight Gain

Published: July 17, 2012, 11 p.m.
Duration: 7 minutes 57 seconds

Listed in: Nutrition

195 ND What are Prebiotics?

Published: July 10, 2012, 11 p.m.
Duration: 7 minutes 29 seconds

Listed in: Nutrition

054 ND Brain Freeze!

Published: July 3, 2012, 11 p.m.
Duration: 6 minutes 49 seconds

Listed in: Nutrition

194 ND Pros and Cons of a Macrobiotic Diet

Published: June 26, 2012, 11 p.m.
Duration: 7 minutes 3 seconds

Listed in: Nutrition

193 ND The Dangers of Moderation, Part 2

Published: June 19, 2012, 11 p.m.
Duration: 7 minutes 7 seconds

Listed in: Nutrition

192 ND Everything in Moderation, Part 1

Published: June 12, 2012, 11 p.m.
Duration: 6 minutes 56 seconds

Listed in: Nutrition

191 ND Is Glycerin a Healthy Sweetener?

Published: June 5, 2012, 11 p.m.
Duration: 6 minutes 4 seconds

Listed in: Nutrition

190 ND Sugar Shock in the Schools

Published: May 29, 2012, 11 p.m.
Duration: 7 minutes 21 seconds

Listed in: Nutrition

073 ND Going Gluten-Free

Published: May 22, 2012, 11 p.m.
Duration: 6 minutes 33 seconds

Listed in: Nutrition

189 ND Fructose Fears

Published: May 15, 2012, 11 p.m.
Duration: 9 minutes 1 second

Listed in: Nutrition

188 ND Shift Your Focus to Make Dieting Easier

Published: May 8, 2012, 11 p.m.
Duration: 6 minutes 40 seconds

Listed in: Nutrition

187 ND Blood Thinners and Broccoli

Published: May 1, 2012, 11 p.m.
Duration: 7 minutes 12 seconds

Listed in: Nutrition

186 ND Is Fried Fish Good For You?

Published: April 24, 2012, 11 p.m.
Duration: 5 minutes 58 seconds

Listed in: Nutrition

185 ND Does the Ratio of Omega-6 Fats Really Matter?

Published: April 17, 2012, 11 p.m.
Duration: 7 minutes 56 seconds

Listed in: Nutrition

184 ND Arsenic in Apple Juice and Brown Rice

Published: April 10, 2012, 11 p.m.
Duration: 8 minutes 53 seconds

Listed in: Nutrition

183 ND What's Wrong with This Breakfast?

Published: April 3, 2012, 11 p.m.
Duration: 6 minutes 19 seconds

Listed in: Nutrition

182 ND Is Red Meat Bad For You?

Published: March 27, 2012, 11 p.m.
Duration: 6 minutes 34 seconds

Listed in: Nutrition

181 ND Are Toxins Making Us Fat?

Published: March 20, 2012, 11 p.m.
Duration: 6 minutes 21 seconds

Listed in: Nutrition

180 ND HMB Muscle Building Supplements Against Aging

Published: March 13, 2012, 11 p.m.
Duration: 6 minutes 34 seconds

Listed in: Nutrition

179 ND What is Homogenization?

Published: March 6, 2012, 11 p.m.
Duration: 7 minutes 21 seconds

Listed in: Nutrition

177 ND Fish Oil Vs. Krill

Published: Feb. 21, 2012, 11 p.m.
Duration: 7 minutes 48 seconds

Listed in: Nutrition

059 ND Mastering the Art of French Eating

Published: Feb. 14, 2012, 11 p.m.
Duration: 6 minutes 2 seconds

Listed in: Nutrition

176 ND How Important is a Varied Diet?

Published: Feb. 7, 2012, 11 p.m.
Duration: 6 minutes 27 seconds

Listed in: Nutrition

175 ND How to Overcome an Unsupportive Environment

Published: Jan. 31, 2012, 11 p.m.
Duration: 7 minutes 8 seconds

Listed in: Nutrition

174 ND Paula Deen Wastes Her Teachable Moment

Published: Jan. 24, 2012, 11 p.m.
Duration: 5 minutes 17 seconds

Listed in: Nutrition

173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme

Published: Jan. 21, 2012, 11 p.m.
Duration: 4 minutes 37 seconds

Listed in: Nutrition

172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity

Published: Jan. 19, 2012, 11 p.m.
Duration: 4 minutes 37 seconds

Listed in: Nutrition

171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy

Published: Jan. 17, 2012, 11 p.m.
Duration: 6 minutes 21 seconds

Listed in: Nutrition

170 ND Nutrition Tips for Night Shift Workers

Published: Jan. 10, 2012, 11 p.m.
Duration: 7 minutes 55 seconds

Listed in: Nutrition

169 ND How Alcohol is Metabolized

Published: Dec. 27, 2011, 11 p.m.
Duration: 7 minutes 4 seconds

Listed in: Nutrition

168 ND Protein and Carbohydrate Content in Foods

Published: Dec. 20, 2011, 11 p.m.
Duration: 7 minutes 42 seconds

Listed in: Nutrition

167 ND How Many Calories Do You Need?

Published: Dec. 13, 2011, 11 p.m.
Duration: 6 minutes 23 seconds

Listed in: Nutrition

166 ND Diet and Breast Cancer

Published: Dec. 6, 2011, 11 p.m.
Duration: 7 minutes 47 seconds

Listed in: Nutrition

165 ND Which Foods Are Highest in Pesticides?

Published: Nov. 29, 2011, 11 p.m.
Duration: 7 minutes 39 seconds

Listed in: Nutrition

164 ND Healthy Thanksgiving Eating Tips

Published: Nov. 22, 2011, 11 p.m.
Duration: 6 minutes 39 seconds

Listed in: Nutrition

163 ND How To Lose Weight Without Dieting

Published: Nov. 15, 2011, 11 p.m.
Duration: 8 minutes 50 seconds

Listed in: Nutrition

162 ND Do Calories Really Matter?

Published: Nov. 8, 2011, 11 p.m.
Duration: 6 minutes 44 seconds

Listed in: Nutrition

161 ND Cooking in Cast-Iron

Published: Nov. 1, 2011, 11 p.m.
Duration: 6 minutes 8 seconds

Listed in: Nutrition

160 ND 4 Ways Your Smart Phone Can Make You Healthier

Published: Oct. 25, 2011, 11 p.m.
Duration: 6 minutes 52 seconds

Listed in: Nutrition

159 ND Is MSG Bad For You? - Part 2

Published: Oct. 18, 2011, 11 p.m.
Duration: 10 minutes 19 seconds

Listed in: Nutrition

158 ND Is MSG Safe? - Part 1

Published: Oct. 11, 2011, 11 p.m.
Duration: 8 minutes 26 seconds

Listed in: Nutrition

156 ND Can We Trust Industry Funded Research?

Published: Sept. 27, 2011, 11 p.m.
Duration: 8 minutes 44 seconds

Listed in: Nutrition

154 ND What are Nightshades and Should You Avoid Them?

Published: Sept. 13, 2011, 11 p.m.
Duration: 5 minutes 21 seconds

Listed in: Nutrition

153 ND How to Fight Childhood Obesity

Published: Sept. 6, 2011, 11 p.m.
Duration: 6 minutes 41 seconds

Listed in: Nutrition

152 ND Is Goat Milk Better For You?

Published: Aug. 30, 2011, 11 p.m.
Duration: 7 minutes 21 seconds

Listed in: Nutrition

149 ND Chew On This!

Published: Aug. 2, 2011, 11 p.m.
Duration: 7 minutes 7 seconds

Listed in: Nutrition

148 ND How to Break a Weight Loss Plateau

Published: July 26, 2011, 11 p.m.
Duration: 7 minutes 52 seconds

Listed in: Nutrition

147 ND Does Grilled Meat Cause Cancer?

Published: July 19, 2011, 11 p.m.
Duration: 7 minutes 34 seconds

Listed in: Nutrition

146 ND Olives and Olive Oil

Published: July 12, 2011, 11 p.m.
Duration: 7 minutes 32 seconds

Listed in: Nutrition

145 ND Phantom Carbohydrates - A Nutrition Mystery

Published: July 5, 2011, 11 p.m.
Duration: 6 minutes 30 seconds

Listed in: Nutrition

144 ND How to Eat Healthy When Traveling

Published: June 28, 2011, 11 p.m.
Duration: 6 minutes 28 seconds

Listed in: Nutrition

143 ND How to Kill E. coli on Vegetables

Published: June 21, 2011, 11 p.m.
Duration: 7 minutes 39 seconds

Listed in: Nutrition

142 ND How to Use Herbal Supplements

Published: June 14, 2011, 11 p.m.
Duration: 8 minutes 32 seconds

Listed in: Nutrition

141 ND Snacking: Good or Bad?

Published: June 7, 2011, 11 p.m.
Duration: 6 minutes 59 seconds

Listed in: Nutrition

140 ND Are Steel Cut Oats Better For You?

Published: May 31, 2011, 11 p.m.
Duration: 7 minutes 10 seconds

Listed in: Nutrition

139 ND Do B Vitamins Give You Energy?

Published: May 24, 2011, 11 p.m.
Duration: 6 minutes 55 seconds

Listed in: Nutrition

138 ND Are Pickles Nutritious?

Published: May 17, 2011, 11 p.m.
Duration: 5 minutes 46 seconds

Listed in: Nutrition

137 ND Foods to Avoid During Pregnancy

Published: May 10, 2011, 6 p.m.
Duration: 7 minutes 30 seconds

Listed in: Nutrition

060 ND Is Fasting a Fast-Track to Health?

Published: May 3, 2011, 11 p.m.
Duration: 5 minutes 33 seconds

Listed in: Nutrition

136 ND California and Florida Avocados: What's the Difference?

Published: April 26, 2011, 6 p.m.
Duration: 5 minutes 24 seconds

Listed in: Nutrition

135 ND How Nutrition Affects Your Brain

Published: April 19, 2011, 6 p.m.
Duration: 6 minutes 5 seconds

Listed in: Nutrition

133 ND Does Food Coloring Make Kids Hyper?

Published: April 5, 2011, 6 p.m.
Duration: 6 minutes 53 seconds

Listed in: Nutrition

039 ND A Bum Steer

Published: March 29, 2011, 11 p.m.
Duration: 6 minutes 23 seconds

Listed in: Nutrition

132 ND Are Grains Necessary for a Healthy Diet?

Published: March 22, 2011, 6 p.m.
Duration: 7 minutes 31 seconds

Listed in: Nutrition

131 ND What Are the Best Sources of Calcium?

Published: March 15, 2011, 6 p.m.
Duration: 6 minutes 24 seconds

Listed in: Nutrition

130 ND Are You Getting Enough Calcium? Could You Be Getting Too Much?

Published: March 8, 2011, 6 p.m.
Duration: 5 minutes 21 seconds

Listed in: Nutrition

129 ND Will Eating Breakfast Help You Lose Weight?

Published: March 1, 2011, 6 p.m.
Duration: 7 minutes 13 seconds

Listed in: Nutrition

128 ND Are Free Radicals Good For You?

Published: Feb. 22, 2011, 6 p.m.
Duration: 5 minutes 48 seconds

Listed in: Nutrition

127 ND Is Grass Fed Beef Better For You?

Published: Feb. 15, 2011, 6 p.m.
Duration: 7 minutes 26 seconds

Listed in: Nutrition

126 ND How to Eat Less Without Feeling Hungry

Published: Feb. 8, 2011, 6 p.m.
Duration: 8 minutes 12 seconds

Listed in: Nutrition

125 ND 2010 Dietary Guidelines for Americans

Published: Feb. 1, 2011, 6 p.m.
Duration: 7 minutes 21 seconds

Listed in: Nutrition

124 ND Which Oils Are Best For Cooking?

Published: Jan. 25, 2011, 11 p.m.
Duration: 7 minutes 31 seconds

Listed in: Nutrition

123 ND Can You Reverse Diabetes with Diet?

Published: Jan. 18, 2011, 11 p.m.
Duration: 7 minutes 31 seconds

Listed in: Nutrition

122 ND Is Irradiated Food Safe?

Published: Jan. 11, 2011, 11 p.m.
Duration: 8 minutes 43 seconds

Listed in: Nutrition

120 ND Is Carbonated Water Bad for You?

Published: Dec. 28, 2010, 11 p.m.
Duration: 7 minutes 25 seconds

Listed in: Nutrition

119 ND How to Raise Your Good Cholesterol

Published: Dec. 21, 2010, 11 p.m.
Duration: 5 minutes 55 seconds

Listed in: Nutrition

118 ND How to Cut Down on Sugar

Published: Dec. 14, 2010, 11 p.m.
Duration: 8 minutes 11 seconds

Listed in: Nutrition

117 ND Peanut Nutrition Facts

Published: Dec. 7, 2010, 11 p.m.
Duration: 9 minutes 22 seconds

Listed in: Nutrition

116 ND Is Chewing Ice Bad for You?

Published: Nov. 23, 2010, 11 p.m.
Duration: 6 minutes 14 seconds

Listed in: Nutrition

115 ND Is Powdered Milk Bad For You?

Published: Nov. 23, 2010, 11 p.m.
Duration: 7 minutes 33 seconds

Listed in: Nutrition

114 ND Are Mushrooms Nutritious?

Published: Nov. 16, 2010, 11 p.m.
Duration: 6 minutes 39 seconds

Listed in: Nutrition

113 ND What is Fasting Glucose?

Published: Nov. 2, 2010, 11 p.m.
Duration: 6 minutes 51 seconds

Listed in: Nutrition

112 ND Is Raw Milk Good For You?

Published: Oct. 26, 2010, 11 p.m.
Duration: 9 minutes 20 seconds

Listed in: Nutrition

111 ND Is Raw Milk Safe?

Published: Oct. 19, 2010, 11 p.m.
Duration: 7 minutes 29 seconds

Listed in: Nutrition

110 ND How Sugar Affects Your Health

Published: Oct. 5, 2010, 11 p.m.
Duration: 8 minutes 4 seconds

Listed in: Nutrition

109 ND Healthy Eating Tips for College Kids: Part II

Published: Sept. 28, 2010, 11 p.m.
Duration: 6 minutes 1 second

Listed in: Nutrition

107 ND Acrylamide in Food: Should You Be Worried?

Published: Sept. 14, 2010, 11 p.m.
Duration: 7 minutes 37 seconds

Listed in: Nutrition

106 ND Is Seaweed Good For You?

Published: Sept. 7, 2010, 11 p.m.
Duration: 6 minutes 44 seconds

Listed in: Nutrition

105 ND How to Make the Perfect Smoothie

Published: Aug. 24, 2010, 11 p.m.
Duration: 7 minutes 26 seconds

Listed in: Nutrition

104 ND Can You Get Too Many Vitamins?

Published: Aug. 17, 2010, 11 p.m.
Duration: 7 minutes 54 seconds

Listed in: Nutrition

103 ND Does Air Conditioning Make You Fat?

Published: Aug. 10, 2010, 11 p.m.
Duration: 5 minutes 47 seconds

Listed in: Nutrition

102 ND Are There Foods That Keep Mosquitoes Away?

Published: Aug. 3, 2010, 11 p.m.
Duration: 5 minutes 38 seconds

Listed in: Nutrition

101 ND Do Glucosamine Supplements Work?

Published: July 27, 2010, 11 p.m.
Duration: 7 minutes 23 seconds

Listed in: Nutrition

100 ND Listener Questions

Published: July 20, 2010, 11 p.m.
Duration: 6 minutes 49 seconds

Listed in: Nutrition

099 ND What are the Benefits of a Raw Food Diet?

Published: July 13, 2010, 11 p.m.
Duration: 5 minutes 27 seconds

Listed in: Nutrition

098 ND How Do You Know What's in Your Water?

Published: July 6, 2010, 11 p.m.
Duration: 6 minutes 28 seconds

Listed in: Nutrition

097 ND Are Fruits and Vegetables Getting Less Nutritious?

Published: June 22, 2010, 11 p.m.
Duration: 6 minutes 27 seconds

Listed in: Nutrition

095 ND What Kind of Salt is Healthiest?

Published: June 1, 2010, 11 p.m.
Duration: 8 minutes 50 seconds

Listed in: Nutrition

094 ND Does High Fructose Corn Syrup Make You Fat?

Published: May 25, 2010, 11 p.m.
Duration: 7 minutes 4 seconds

Listed in: Nutrition

006 ND The Dehydration Myth

Published: May 18, 2010, 11 p.m.
Duration: 7 minutes 41 seconds

Listed in: Nutrition

093 ND Soluble and Insoluble Fiber

Published: May 11, 2010, 11 p.m.
Duration: 7 minutes 3 seconds

Listed in: Nutrition

092 ND Which Non-Dairy Milk is Best?

Published: May 4, 2010, 11 p.m.
Duration: 6 minutes 21 seconds

Listed in: Nutrition

091 ND Is Natural Sugar Better for You?

Published: April 27, 2010, 11 p.m.
Duration: 5 minutes 44 seconds

Listed in: Nutrition

090 ND What's the Healthiest Type of Rice?

Published: April 20, 2010, 11 p.m.
Duration: 6 minutes

Listed in: Nutrition

089 ND Coconut Water

Published: April 13, 2010, 11 p.m.
Duration: 6 minutes 9 seconds

Listed in: Nutrition

088 ND Sulfites in Food and Wine

Published: April 6, 2010, 11 p.m.
Duration: 6 minutes 39 seconds

Listed in: Nutrition

087 ND Herbs and Your Diet

Published: March 30, 2010, 11 p.m.
Duration: 5 minutes 39 seconds

Listed in: Nutrition

086 ND Is Fruit Good For You?

Published: March 23, 2010, 11 p.m.
Duration: 6 minutes 26 seconds

Listed in: Nutrition

085 ND Fish Oil and Omega-3 Fats

Published: March 16, 2010, 11 p.m.
Duration: 6 minutes 30 seconds

Listed in: Nutrition

084 ND Is Pasta A Diet Disaster?

Published: March 9, 2010, 11 p.m.
Duration: 5 minutes 35 seconds

Listed in: Nutrition

083 ND Free-Range and Omega-Fortified Eggs

Published: Feb. 23, 2010, 11 p.m.
Duration: 5 minutes 11 seconds

Listed in: Nutrition

082 ND Is Skipping Breakfast Bad For You?

Published: Feb. 16, 2010, 11 p.m.
Duration: 5 minutes 47 seconds

Listed in: Nutrition

081 ND Mercury in Fish

Published: Feb. 9, 2010, 11 p.m.
Duration: 6 minutes 2 seconds

Listed in: Nutrition

080 ND Hormones in Meat

Published: Feb. 2, 2010, 11 p.m.
Duration: 6 minutes 8 seconds

Listed in: Nutrition

079 ND What's the Best Diet, Part 5

Published: Jan. 26, 2010, 11 p.m.
Duration: 6 minutes 9 seconds

Listed in: Nutrition

078 ND What's the Best Diet, Part 4

Published: Jan. 19, 2010, 11 p.m.
Duration: 7 minutes 24 seconds

Listed in: Nutrition

077 ND Which Diet Is Best, Part 3

Published: Jan. 12, 2010, 11 p.m.
Duration: 7 minutes 28 seconds

Listed in: Nutrition

076 ND Which Diet Is Best, Part 2

Published: Jan. 5, 2010, 11 p.m.
Duration: 8 minutes 11 seconds

Listed in: Nutrition

075 ND Which Diet Is Best?

Published: Dec. 29, 2009, 11 p.m.
Duration: 7 minutes 1 second

Listed in: Nutrition

074 ND Is Drinking Alcohol Good For Your Health?

Published: Dec. 22, 2009, 11 p.m.
Duration: 7 minutes 19 seconds

Listed in: Nutrition

072 ND Is Nutritional Yeast Good For You?

Published: Dec. 1, 2009, 11 p.m.
Duration: 5 minutes 35 seconds

Listed in: Nutrition

070 ND Resistant Starch

Published: Nov. 17, 2009, 11 p.m.
Duration: 8 minutes 1 second

Listed in: Nutrition

069 ND Trans Fat Update

Published: Nov. 10, 2009, 11 p.m.
Duration: 7 minutes 27 seconds

Listed in: Nutrition

068 ND Nitrates and Nitrites

Published: Nov. 3, 2009, 11 p.m.
Duration: 5 minutes 44 seconds

Listed in: Nutrition

067 ND Protein Promises

Published: Oct. 27, 2009, 11 p.m.
Duration: 7 minutes 50 seconds

Listed in: Nutrition

066 ND What's in Your Water?

Published: Oct. 20, 2009, 11 p.m.
Duration: 6 minutes 36 seconds

Listed in: Nutrition

065 ND Not Getting Your Five a Day?

Published: Oct. 13, 2009, 11 p.m.
Duration: 6 minutes 11 seconds

Listed in: Nutrition

064 ND GERD Mentality

Published: Oct. 6, 2009, 11 p.m.
Duration: 7 minutes 31 seconds

Listed in: Nutrition

063 ND Junk Food in Disguise

Published: Sept. 29, 2009, 11 p.m.
Duration: 6 minutes 35 seconds

Listed in: Nutrition

062 ND Detoxification Nation

Published: Sept. 22, 2009, 11 p.m.
Duration: 6 minutes 4 seconds

Listed in: Nutrition

061 ND Colon Clean-Up

Published: Sept. 15, 2009, 11 p.m.
Duration: 5 minutes 44 seconds

Listed in: Nutrition

058 ND Organic Disappointment?

Published: Aug. 25, 2009, 11 p.m.
Duration: 5 minutes 49 seconds

Listed in: Nutrition

057 ND D-ficiency

Published: Aug. 18, 2009, 11 p.m.
Duration: 9 minutes 9 seconds

Listed in: Nutrition

056 ND Cereal Killer

Published: Aug. 11, 2009, 11 p.m.
Duration: 6 minutes 25 seconds

Listed in: Nutrition

055 ND Put Your Best Breast Forward

Published: Aug. 4, 2009, 11 p.m.
Duration: 6 minutes 57 seconds

Listed in: Nutrition

053 ND Cuckoo for Coconut Oil

Published: July 21, 2009, 11 p.m.
Duration: 6 minutes 32 seconds

Listed in: Nutrition

052 ND Old MacDonald Had A Drugstore

Published: July 14, 2009, 11 p.m.
Duration: 8 minutes 44 seconds

Listed in: Nutrition

051 ND In a Pickle

Published: July 7, 2009, 11 p.m.
Duration: 6 minutes 59 seconds

Listed in: Nutrition

050 ND Canola Controversy

Published: June 30, 2009, 11 p.m.
Duration: 7 minutes 44 seconds

Listed in: Nutrition

049 ND Reliable Sources

Published: June 23, 2009, 11 p.m.
Duration: 8 minutes 38 seconds

Listed in: Nutrition

048 ND Sorry, Not My Type

Published: June 16, 2009, 11 p.m.
Duration: 7 minutes 25 seconds

Listed in: Nutrition

047 ND Drink Your Vegetables

Published: June 9, 2009, 11 p.m.
Duration: 7 minutes 13 seconds

Listed in: Nutrition

046 ND Regular Folk

Published: June 2, 2009, 11 p.m.
Duration: 6 minutes 50 seconds

Listed in: Nutrition

045 ND Burn, Baby Burn

Published: May 26, 2009, 11 p.m.
Duration: 7 minutes 4 seconds

Listed in: Nutrition

044 ND Sweetening the Deal

Published: May 19, 2009, 11 p.m.
Duration: 7 minutes 16 seconds

Listed in: Nutrition

043 ND Sweet or Sour?

Published: May 12, 2009, 11 p.m.
Duration: 8 minutes 7 seconds

Listed in: Nutrition

041 ND An Inflammatory Situation

Published: April 28, 2009, 11 p.m.
Duration: 7 minutes 8 seconds

Listed in: Nutrition

038 ND Tea Time

Published: April 7, 2009, 11 p.m.
Duration: 7 minutes 40 seconds

Listed in: Nutrition

037 ND Darn Tootin!

Published: March 31, 2009, 11 p.m.
Duration: 7 minutes 6 seconds

Listed in: Nutrition

036 ND Skin Deep

Published: March 24, 2009, 11 p.m.
Duration: 5 minutes 22 seconds

Listed in: Nutrition

034 ND Food Segregation

Published: March 10, 2009, 11 p.m.
Duration: 7 minutes 25 seconds

Listed in: Nutrition

033 ND What's the Buzz?

Published: March 3, 2009, 11 p.m.
Duration: 6 minutes 50 seconds

Listed in: Nutrition

032 ND Going Hungry

Published: Feb. 24, 2009, 11 p.m.
Duration: 6 minutes 22 seconds

Listed in: Nutrition

031 ND Metabolism Myths

Published: Feb. 17, 2009, 11 p.m.
Duration: 6 minutes 16 seconds

Listed in: Nutrition

030 ND License to Indulge (a Little)

Published: Feb. 10, 2009, 11 p.m.
Duration: 5 minutes 57 seconds

Listed in: Nutrition

029 ND Looking for Mr. Goodbar

Published: Feb. 3, 2009, 11 p.m.
Duration: 7 minutes 11 seconds

Listed in: Nutrition

028 ND Popping pills

Published: Jan. 27, 2009, 11 p.m.
Duration: 7 minutes 5 seconds

Listed in: Nutrition

027 ND Deficit Dieting

Published: Jan. 20, 2009, 11 p.m.
Duration: 6 minutes 27 seconds

Listed in: Nutrition

026 ND A Spoonful of Honey

Published: Jan. 13, 2009, 11 p.m.
Duration: 6 minutes 36 seconds

Listed in: Nutrition

025 ND No Bones About It

Published: Jan. 6, 2009, 11 p.m.
Duration: 6 minutes 54 seconds

Listed in: Nutrition

024 ND Just the Flax, Ma'am

Published: Dec. 30, 2008, 11 p.m.
Duration: 5 minutes 39 seconds

Listed in: Nutrition

023 ND The Baby or the Bathwater?

Published: Dec. 23, 2008, 11 p.m.
Duration: 5 minutes 50 seconds

Listed in: Nutrition

022 ND Sprouting Off

Published: Dec. 16, 2008, 11 p.m.
Duration: 6 minutes 55 seconds

Listed in: Nutrition

021 ND Soy Story II

Published: Dec. 9, 2008, 11 p.m.
Duration: 7 minutes 26 seconds

Listed in: Nutrition

020 ND Got Soy?

Published: Dec. 2, 2008, 11 p.m.
Duration: 7 minutes 24 seconds

Listed in: Nutrition

019 ND Goji A-go-go

Published: Nov. 25, 2008, 11 p.m.
Duration: 7 minutes

Listed in: Nutrition

018 ND Is Going Meatless the Answer?

Published: Nov. 18, 2008, 11 p.m.
Duration: 6 minutes 43 seconds

Listed in: Nutrition

017 ND Sweetening the Deal

Published: Nov. 11, 2008, 11 p.m.
Duration: 6 minutes 11 seconds

Listed in: Nutrition

016 ND Cold Play, Part 2

Published: Nov. 4, 2008, 11 p.m.
Duration: 5 minutes 33 seconds

Listed in: Nutrition

015 ND Cold Play: Part One

Published: Oct. 28, 2008, 11 p.m.
Duration: 6 minutes 18 seconds

Listed in: Nutrition

014 ND Olive You Most of the Time

Published: Oct. 21, 2008, 11 p.m.
Duration: 6 minutes 41 seconds

Listed in: Nutrition

013 ND Dairy Dilemma

Published: Oct. 14, 2008, 11 p.m.
Duration: 7 minutes 3 seconds

Listed in: Nutrition

012 ND High-Fructose Hysteria

Published: Oct. 7, 2008, 11 p.m.
Duration: 6 minutes 23 seconds

Listed in: Nutrition

011 ND Organic, Schmorganic

Published: Sept. 30, 2008, 11 p.m.
Duration: 7 minutes 25 seconds

Listed in: Nutrition

010 ND Salty Language

Published: Sept. 23, 2008, 11 p.m.
Duration: 7 minutes 28 seconds

Listed in: Nutrition

009 ND Anti-Aging: My Guerrilla Campaign

Published: Sept. 16, 2008, 11 p.m.
Duration: 8 minutes 29 seconds

Listed in: Nutrition

008 ND Going Nuts

Published: Sept. 9, 2008, 11 p.m.
Duration: 5 minutes 50 seconds

Listed in: Nutrition

007 ND Calorie Counterpoint

Published: Sept. 2, 2008, 11 p.m.
Duration: 5 minutes 15 seconds

Listed in: Nutrition

005 ND Search for the Whole-y Grain

Published: Aug. 19, 2008, 11 p.m.
Duration: 4 minutes 33 seconds

Listed in: Nutrition

004 ND Waiter, There's a Bug in my Food

Published: Aug. 12, 2008, 11 p.m.
Duration: 3 minutes 58 seconds

Listed in: Nutrition

003 ND Pass the Guacamole

Published: Aug. 5, 2008, 11 p.m.
Duration: 3 minutes 20 seconds

Listed in: Nutrition

002 ND Benefits of Fiber

Published: July 29, 2008, 11 p.m.
Duration: 4 minutes 23 seconds

Listed in: Nutrition

001 ND Foods That Can Prevent a Sunburn

Published: July 22, 2008, 11 p.m.
Duration: 3 minutes 52 seconds

Listed in: Nutrition