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The Genius Life

The Genius Life

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

Podcasts

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD

Published: Oct. 23, 2024, 1 p.m.
Duration: 1 hour 29 minutes 53 seconds

Listed in: Health & Fitness

430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD

Published: Oct. 21, 2024, 1 p.m.
Duration: 1 hour 35 minutes 38 seconds

Listed in: Health & Fitness

429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD

Published: Oct. 16, 2024, 1 p.m.
Duration: 1 hour 54 minutes 25 seconds

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428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD

Published: Oct. 14, 2024, 1 p.m.
Duration: 1 hour 19 minutes 43 seconds

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427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

Published: Oct. 9, 2024, 1 p.m.
Duration: 1 hour 29 minutes 40 seconds

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426: Did Whole30 and Time Magazine Sell Out? Examining Controversial Endorsements of Ultra-Processed Foods | Luke Cook

Published: Oct. 7, 2024, 1 p.m.
Duration: 1 hour 19 minutes 54 seconds

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425: Nicotine, Back Pain, Fast Food Burgers, and the Value of Authenticity in Hollywood | Michael Rosenbaum

Published: Oct. 2, 2024, 1 p.m.
Duration: 1 hour 44 minutes 22 seconds

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424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Explains!) | Arthur Brooks, PhD

Published: Sept. 30, 2024, 1 p.m.
Duration: 1 hour 8 minutes 39 seconds

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423: What's Causing Skyrocketing Rates of Obesity and Autism in Kids? Controversial Truths Exposed | Joel Warsh, MD

Published: Sept. 25, 2024, 1 p.m.
Duration: 1 hour 16 minutes 24 seconds

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422: The Biggest Mistakes Couples Make and How to Fix Them | Warren Farrell, PhD

Published: Sept. 23, 2024, 10 a.m.
Duration: 1 hour 21 minutes 48 seconds

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421: The "Longevity Vitamin" That Fights Inflammation and Improves Skin, Heart, Brain, and Joint Health | Dave Watumull

Published: Sept. 18, 2024, 1 p.m.
Duration: 1 hour 15 minutes 11 seconds

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420: How To Predict Health Issues Before They Strike (The Future of AI, Diagnostics, and Wellness) | Mark Hyman, MD

Published: Sept. 16, 2024, 1 p.m.
Duration: 1 hour 7 minutes 22 seconds

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419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich

Published: Sept. 11, 2024, 1 p.m.
Duration: 1 hour 18 minutes 37 seconds

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418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD

Published: Sept. 9, 2024, 4:56 p.m.
Duration: 1 hour 7 minutes 33 seconds

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417: Culture Crackdown! Biological Males in Women's Sports; Celebrity Junk Food Endorsements; Why Trigger Warnings Don't Work | Matt Bilinsky

Published: Sept. 4, 2024, 1 p.m.
Duration: 1 hour 9 minutes 32 seconds

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416: The Critical Role of Dental Health in Brain and Body Health | Dominik Nischwitz, ND, DDS

Published: Aug. 28, 2024, 1 p.m.
Duration: 1 hour 32 minutes 57 seconds

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415: The Shocking Truth About Ozempic (Risks, Benefits, and Dosing) | Tyna Moore, ND, DC

Published: Aug. 21, 2024, 1 p.m.
Duration: 1 hour 25 minutes 13 seconds

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414: The Top Reason Why You're Not Succeeding in Work and Life | Simon Sinek

Published: Aug. 14, 2024, 1 p.m.
Duration: 1 hour 18 minutes 17 seconds

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413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD

Published: Aug. 7, 2024, 1 p.m.
Duration: 2 hours 14 minutes 5 seconds

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412: Why Coffee Makes Orgasms More Intense; Heavy Metals in Tampons; Is Organic Healthier? | Luke Cook

Published: July 31, 2024, 1 p.m.
Duration: 1 hour 22 minutes 23 seconds

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411: Why Men and Women Are Facing a Reproductive Health Crisis, and What to Do About It | Ronit Menashe and Vida Delrahim

Published: July 24, 2024, 1 p.m.
Duration: 1 hour 6 minutes 23 seconds

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410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia | Richard Isaacson, MD

Published: July 17, 2024, 1 p.m.
Duration: 1 hour 12 minutes 42 seconds

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409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD

Published: July 10, 2024, 10 a.m.
Duration: 1 hour 28 minutes 22 seconds

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408: The Terrifying Truth About Having Toxic Mold Hiding in Your Home | Michael Rubino

Published: July 3, 2024, 10 a.m.
Duration: 1 hour 28 minutes 8 seconds

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407: The Best Peptides for Fat Loss and Recovery, Plus How to Optimize Hormones (Testosterone, Prolactin, Estrogen, and More) | Kyle Gillett, MD

Published: June 26, 2024, 10 a.m.
Duration: 1 hour 23 minutes 21 seconds

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406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH

Published: June 19, 2024, 10 a.m.
Duration: 1 hour 8 minutes 22 seconds

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405: Why Grass-Fed Beef is the Most Vegan Item in Your Supermarket | Mollie Engelhart

Published: June 17, 2024, 10 a.m.
Duration: 1 hour 20 minutes 30 seconds

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404: Why Seed Oils Destroying Our Health, According to This Doctor | Cate Shanahan, MD

Published: June 12, 2024, 10 a.m.
Duration: 1 hour 31 minutes 51 seconds

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404: Why Seed Oils Are Destroying Our Health, According to This Doctor | Cate Shanahan, MD

Published: June 12, 2024, 10 a.m.
Duration: 1 hour 31 minutes 50 seconds

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403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD

Published: June 10, 2024, 10 a.m.
Duration: 1 hour 17 minutes 15 seconds

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402: How to Become More Self-Aware, Defeat Loneliness, and Find the Right Therapist | Todd Baratz, LMHC

Published: June 5, 2024, 10 a.m.
Duration: 1 hour 12 minutes 44 seconds

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401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths Debunked (Gynecologist Explains!) | Suzanne Gilberg-Lenz, MD

Published: June 3, 2024, 10 a.m.
Duration: 1 hour 8 minutes 27 seconds

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400: How to Be Prepared and Defend Yourself in Any Situation (This May Save Your Life!) | Adam Haidary

Published: May 29, 2024, 10 a.m.
Duration: 1 hour 46 minutes 9 seconds

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399: How Big Food and Big Pharma Work Together to Profit Off Chronic Disease | Calley Means

Published: May 27, 2024, 9 a.m.
Duration: 1 hour 22 minutes 51 seconds

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398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill

Published: May 22, 2024, 9 a.m.
Duration: 1 hour 14 minutes 56 seconds

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397: A Hostage Negotiator's Tricks to Master Communication, Win Any Argument, and Always Get What You Want | Scott Walker

Published: May 20, 2024, 9 a.m.
Duration: 1 hour 10 minutes 6 seconds

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396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD

Published: May 15, 2024, 9 a.m.
Duration: 1 hour 40 minutes 30 seconds

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395: The Neuroscience of Finding Your Purpose and Defeating Depression | Samuel Wilkinson, MD

Published: May 13, 2024, 9 a.m.
Duration: 1 hour 22 minutes 19 seconds

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394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neurosurgeon Explains!) | James Doty, MD

Published: May 8, 2024, 9 a.m.
Duration: 1 hour 29 minutes 17 seconds

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393: How to Figure Out Any Difficult Situation and Become Unstoppable | Marie Forleo

Published: May 6, 2024, 9 a.m.
Duration: 1 hour 9 minutes 23 seconds

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392: How to Step Into Your Creative Power for Mental and Emotional Health | IN-Q

Published: May 1, 2024, 9 a.m.
Duration: 1 hour 23 minutes 2 seconds

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391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD

Published: April 29, 2024, 9 a.m.
Duration: 2 hours 10 minutes 42 seconds

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390: The Biggest Mistakes People Make in Relationships (Top Dating Red Flags!) | Matthew Hussey

Published: April 24, 2024, 9 a.m.
Duration: 1 hour 51 minutes 21 seconds

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389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha

Published: April 22, 2024, 9 a.m.
Duration: 1 hour 8 minutes 32 seconds

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388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

Published: April 17, 2024, 9 a.m.
Duration: 1 hour 37 minutes 37 seconds

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387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Reis, PhD

Published: April 15, 2024, 9 a.m.
Duration: 1 hour 13 minutes 41 seconds

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386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, MD

Published: April 10, 2024, 9 a.m.
Duration: 1 hour 12 minutes 16 seconds

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385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD

Published: April 8, 2024, 9 a.m.
Duration: 1 hour 7 minutes 32 seconds

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384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes

Published: April 3, 2024, 9 a.m.
Duration: 1 hour 17 minutes 38 seconds

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383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD

Published: April 1, 2024, 9 a.m.
Duration: 1 hour 33 minutes 33 seconds

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382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD

Published: March 27, 2024, 9 a.m.
Duration: 1 hour 7 minutes 9 seconds

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381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD

Published: March 25, 2024, 9 a.m.
Duration: 1 hour 24 minutes 40 seconds

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380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD

Published: March 20, 2024, 9 a.m.
Duration: 1 hour 47 minutes 4 seconds

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379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD

Published: March 18, 2024, 9 a.m.
Duration: 1 hour 46 minutes 49 seconds

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378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD

Published: March 13, 2024, 9 a.m.
Duration: 1 hour 26 minutes 16 seconds

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378: How to Build an Alzheimer's-Resistant Brain | Lisa Mosconi, PhD

Published: March 13, 2024, 9 a.m.
Duration: 1 hour 26 minutes 17 seconds

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377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationship in Your Life!) | Thais Gibson

Published: March 11, 2024, 9 a.m.
Duration: 1 hour 21 minutes 3 seconds

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376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD

Published: March 6, 2024, 10 a.m.
Duration: 1 hour 53 minutes 49 seconds

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375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

Published: March 4, 2024, 10 a.m.
Duration: 1 hour 26 minutes 22 seconds

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374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk

Published: Feb. 28, 2024, 10 a.m.
Duration: 1 hour 16 minutes 2 seconds

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373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg

Published: Feb. 26, 2024, 10 a.m.
Duration: 1 hour 19 minutes 42 seconds

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373: How to Communicate Better to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg

Published: Feb. 26, 2024, 10 a.m.
Duration: 1 hour 19 minutes 43 seconds

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372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

Published: Feb. 21, 2024, 10 a.m.
Duration: 1 hour 31 minutes 29 seconds

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371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD

Published: Feb. 19, 2024, 10 a.m.
Duration: 1 hour 37 minutes 29 seconds

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370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND

Published: Feb. 14, 2024, 10 a.m.
Duration: 1 hour 12 minutes 21 seconds

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369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely

Published: Feb. 12, 2024, 10 a.m.
Duration: 1 hour 13 minutes 49 seconds

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368: The Top Causes of Low Testosterone in Men and How to Boost It Naturally | Tracy Gapin, MD

Published: Feb. 7, 2024, 10 a.m.
Duration: 1 hour 19 minutes 42 seconds

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367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams

Published: Feb. 5, 2024, 10 a.m.
Duration: 1 hour 26 minutes 43 seconds

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366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD

Published: Jan. 31, 2024, 10 a.m.
Duration: 1 hour 3 minutes 46 seconds

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365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake

Published: Jan. 29, 2024, 10 a.m.
Duration: 1 hour 16 minutes 16 seconds

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364: The Latest Medical Advances to Slow or Reverse Aging, Prevent Disease, and Fight Pain | Adeel Kahn, MD

Published: Jan. 24, 2024, 10 a.m.
Duration: 1 hour 10 minutes 12 seconds

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363: Debunking Netflix's New Vegan Documentary Series, 'You Are What You Eat: A Twin Experiment' | Max Lugavere and Luke Cook

Published: Jan. 22, 2024, 10 a.m.
Duration: 1 hour 8 minutes 34 seconds

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362: How to Cultivate Secure Attachment for Healthy, Loving Relationships That Last | Adam Lane Smith

Published: Jan. 17, 2024, 10 a.m.
Duration: 1 hour 14 minutes 33 seconds

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361: How a Broke College Grad Built a $1 Billion Salad Chain by Making Healthy Food "Craveable" | Nicolas Jammet

Published: Jan. 15, 2024, 10 a.m.
Duration: 1 hour 3 minutes 6 seconds

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360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD

Published: Jan. 10, 2024, 10 a.m.
Duration: 1 hour 31 minutes 5 seconds

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359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell

Published: Jan. 8, 2024, 10 a.m.
Duration: 1 hour 39 minutes 56 seconds

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358: The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More | William Seeds, MD

Published: Jan. 3, 2024, 10 a.m.
Duration: 1 hour 28 minutes 51 seconds

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357: How to Improve Skin Health and Appearance | Anthony Youn, MD

Published: Jan. 1, 2024, 10 a.m.
Duration: 1 hour 16 minutes 25 seconds

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357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD

Published: Jan. 1, 2024, 10 a.m.
Duration: 1 hour 16 minutes 24 seconds

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356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield

Published: Dec. 27, 2023, 10 a.m.
Duration: 1 hour 18 minutes 24 seconds

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355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon

Published: Dec. 25, 2023, 10 a.m.
Duration: 1 hour 24 minutes 42 seconds

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354: NASA Astronaut Explains How to Live Your Dream Life and Achieve the Impossible | Mike Massimino, PhD

Published: Dec. 20, 2023, 10 a.m.
Duration: 1 hour 18 minutes 43 seconds

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353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson

Published: Dec. 18, 2023, 10 a.m.
Duration: 1 hour 13 minutes 25 seconds

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352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook

Published: Dec. 13, 2023, 10 a.m.
Duration: 1 hour 9 minutes 1 second

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351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It | Ray Dorsey, MD

Published: Dec. 11, 2023, 10 a.m.
Duration: 1 hour 15 minutes 13 seconds

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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

Published: Dec. 6, 2023, 10 a.m.
Duration: 1 hour 52 minutes 7 seconds

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349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

Published: Dec. 4, 2023, 10 a.m.
Duration: 1 hour 8 minutes 20 seconds

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348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka

Published: Nov. 29, 2023, 10 a.m.
Duration: 1 hour 40 minutes 14 seconds

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347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD

Published: Nov. 27, 2023, 10 a.m.
Duration: 1 hour 10 minutes 34 seconds

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346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD

Published: Nov. 22, 2023, 10 a.m.
Duration: 1 hour 20 minutes 17 seconds

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345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD

Published: Nov. 20, 2023, 10 a.m.
Duration: 2 hours 8 minutes 33 seconds

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344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

Published: Nov. 15, 2023, 10 a.m.
Duration: 1 hour 24 minutes 21 seconds

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343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik

Published: Nov. 13, 2023, 10 a.m.
Duration: 1 hour 10 minutes 19 seconds

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342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White

Published: Nov. 8, 2023, 10 a.m.
Duration: 1 hour 19 minutes 43 seconds

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341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque

Published: Nov. 6, 2023, 10 a.m.
Duration: 1 hour 11 minutes 56 seconds

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340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib

Published: Nov. 1, 2023, 9 a.m.
Duration: 1 hour 27 minutes 8 seconds

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339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

Published: Oct. 30, 2023, 9 a.m.
Duration: 1 hour 22 minutes 32 seconds

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338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

Published: Oct. 25, 2023, 9 a.m.
Duration: 1 hour 39 minutes 33 seconds

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337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson

Published: Oct. 23, 2023, 9 a.m.
Duration: 1 hour 11 minutes 30 seconds

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336: Extra-Virgin Olive Oil MasterclassHealth Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman

Published: Oct. 18, 2023, 9 a.m.
Duration: 1 hour 26 minutes 10 seconds

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335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

Published: Oct. 16, 2023, 9 a.m.
Duration: 1 hour 9 minutes 52 seconds

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334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson

Published: Oct. 11, 2023, 9 a.m.
Duration: 1 hour 34 minutes 21 seconds

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333: The Insane Brain and Body Benefits of CreatineDosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

Published: Oct. 9, 2023, 9 a.m.
Duration: 1 hour 12 minutes 20 seconds

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332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya

Published: Oct. 4, 2023, 9 a.m.
Duration: 1 hour 26 minutes 56 seconds

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331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

Published: Oct. 2, 2023, 9 a.m.
Duration: 1 hour 37 minutes 2 seconds

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330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS

Published: Sept. 27, 2023, 9 a.m.
Duration: 1 hour 24 minutes 24 seconds

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329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin

Published: Sept. 25, 2023, 9 a.m.
Duration: 1 hour 29 minutes 9 seconds

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328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan

Published: Sept. 20, 2023, 9 a.m.
Duration: 1 hour 15 minutes 8 seconds

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327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD

Published: Sept. 18, 2023, 9 a.m.
Duration: 1 hour 19 minutes 47 seconds

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326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD

Published: Sept. 13, 2023, 9 a.m.
Duration: 1 hour 25 minutes 49 seconds

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325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD

Published: Sept. 11, 2023, 9 a.m.
Duration: 1 hour 16 minutes 11 seconds

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324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD

Published: Sept. 6, 2023, 9 a.m.
Duration: 1 hour 17 minutes 18 seconds

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323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN

Published: Sept. 4, 2023, 9 a.m.
Duration: 1 hour 39 minutes 38 seconds

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322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND

Published: Aug. 30, 2023, 9 a.m.
Duration: 1 hour 50 minutes

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321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente

Published: Aug. 28, 2023, 9 a.m.
Duration: 1 hour 24 minutes 53 seconds

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320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer

Published: Aug. 23, 2023, 9 a.m.
Duration: 1 hour 23 minutes 55 seconds

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319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

Published: Aug. 21, 2023, 9 a.m.
Duration: 1 hour 5 minutes 25 seconds

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318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

Published: Aug. 16, 2023, 9 a.m.
Duration: 1 hour 16 minutes 31 seconds

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317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

Published: Aug. 14, 2023, 9 a.m.
Duration: 38 minutes 52 seconds

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316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

Published: Aug. 9, 2023, 9 a.m.
Duration: 1 hour 33 minutes 30 seconds

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315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

Published: Aug. 7, 2023, 9 a.m.
Duration: 2 hours 31 minutes 35 seconds

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314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

Published: Aug. 2, 2023, 9 a.m.
Duration: 1 hour 10 minutes 49 seconds

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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

Published: July 31, 2023, 9 a.m.
Duration: 1 hour 29 minutes 4 seconds

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312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

Published: July 26, 2023, 9 a.m.
Duration: 1 hour 19 minutes 6 seconds

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311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

Published: July 24, 2023, 9 a.m.
Duration: 1 hour 18 minutes 57 seconds

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310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD

Published: July 19, 2023, 9 a.m.
Duration: 1 hour 11 minutes 59 seconds

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309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

Published: July 17, 2023, 9 a.m.
Duration: 1 hour 19 minutes 35 seconds

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308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson

Published: July 12, 2023, 9 a.m.
Duration: 1 hour 28 minutes 6 seconds

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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Sberg, PhD

Published: July 10, 2023, 9 a.m.
Duration: 1 hour 46 minutes 47 seconds

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306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

Published: July 5, 2023, 9 a.m.
Duration: 1 hour 42 minutes 13 seconds

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305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

Published: July 3, 2023, 9 a.m.
Duration: 1 hour 20 minutes 9 seconds

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304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD

Published: June 28, 2023, 9 a.m.
Duration: 1 hour 30 minutes 15 seconds

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303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook

Published: June 26, 2023, 9 a.m.
Duration: 1 hour 38 minutes 53 seconds

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302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Thomas Seyfried, PhD

Published: June 21, 2023, 9 a.m.
Duration: 2 hours 5 minutes 59 seconds

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301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD

Published: June 19, 2023, 9 a.m.
Duration: 1 hour 20 minutes 36 seconds

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300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence | Emily Morse, PhD

Published: June 14, 2023, 9 a.m.
Duration: 1 hour 22 minutes 46 seconds

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299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD

Published: June 12, 2023, 9 a.m.
Duration: 1 hour 56 minutes 11 seconds

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298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in Chocolate Safe? | Darin Olien

Published: June 7, 2023, 9 a.m.
Duration: 1 hour 18 minutes 24 seconds

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297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali

Published: June 5, 2023, 9 a.m.
Duration: 1 hour 16 minutes 39 seconds

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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Munoz, PhD

Published: May 31, 2023, 9 a.m.
Duration: 1 hour 45 minutes 57 seconds

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295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD

Published: May 29, 2023, 9 a.m.
Duration: 2 hours 15 minutes 1 second

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294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher Keltner, PhD

Published: May 24, 2023, 9 a.m.
Duration: 1 hour 10 minutes 23 seconds

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293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD

Published: May 22, 2023, 9 a.m.
Duration: 1 hour 34 minutes 39 seconds

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292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD

Published: May 17, 2023, 9 a.m.
Duration: 1 hour 33 minutes 11 seconds

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291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

Published: May 15, 2023, 9 a.m.
Duration: 1 hour 30 minutes 57 seconds

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290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans

Published: May 10, 2023, 9 a.m.
Duration: 1 hour 39 minutes 49 seconds

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289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC

Published: May 8, 2023, 9 a.m.
Duration: 1 hour 26 minutes 46 seconds

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288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspe

Published: May 3, 2023, 9 a.m.
Duration: 1 hour 8 minutes 19 seconds

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287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD

Published: May 1, 2023, 9 a.m.
Duration: 1 hour 38 minutes 58 seconds

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286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse

Published: April 26, 2023, 9 a.m.
Duration: 1 hour 22 minutes 20 seconds

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285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD

Published: April 19, 2023, 9 a.m.
Duration: 1 hour 22 minutes 39 seconds

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284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND

Published: April 12, 2023, 9 a.m.
Duration: 1 hour 36 minutes 42 seconds

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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

Published: April 5, 2023, 9 a.m.
Duration: 2 hours 46 minutes 29 seconds

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282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD

Published: March 29, 2023, 9 a.m.
Duration: 1 hour 28 minutes 48 seconds

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281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD

Published: March 22, 2023, 9 a.m.
Duration: 1 hour 44 minutes 51 seconds

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280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab

Published: March 15, 2023, 9 a.m.
Duration: 1 hour 14 minutes 46 seconds

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279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey

Published: March 8, 2023, 10 a.m.
Duration: 1 hour 32 minutes 47 seconds

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278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

Published: March 1, 2023, 10 a.m.
Duration: 1 hour 21 minutes 58 seconds

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277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

Published: Feb. 22, 2023, 10 a.m.
Duration: 1 hour 26 minutes 48 seconds

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276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means

Published: Feb. 15, 2023, 10 a.m.
Duration: 1 hour 38 minutes 23 seconds

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275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

Published: Feb. 8, 2023, 10 a.m.
Duration: 1 hour 27 minutes 9 seconds

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274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD

Published: Feb. 1, 2023, 10 a.m.
Duration: 1 hour 29 minutes 8 seconds

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273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

Published: Jan. 25, 2023, 10 a.m.
Duration: 1 hour 19 minutes 48 seconds

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272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino

Published: Jan. 18, 2023, 10 a.m.
Duration: 1 hour 40 minutes 30 seconds

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271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD

Published: Jan. 11, 2023, 10 a.m.
Duration: 1 hour 11 minutes 32 seconds

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270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

Published: Jan. 4, 2023, 10 a.m.
Duration: 1 hour 27 minutes 51 seconds

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269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

Published: Dec. 28, 2022, 10 a.m.
Duration: 2 hours 12 minutes 23 seconds

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268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

Published: Dec. 21, 2022, 10 a.m.
Duration: 2 hours 6 minutes 7 seconds

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267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

Published: Dec. 14, 2022, 10 a.m.
Duration: 2 hours 8 minutes 11 seconds

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266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

Published: Dec. 7, 2022, 10 a.m.
Duration: 1 hour 7 minutes 29 seconds

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265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD

Published: Dec. 5, 2022, 10 a.m.
Duration: 1 hour 16 minutes 47 seconds

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264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

Published: Nov. 30, 2022, 10 a.m.
Duration: 1 hour 16 minutes 44 seconds

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263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD

Published: Nov. 23, 2022, 10 a.m.
Duration: 1 hour 19 minutes 28 seconds

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262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD

Published: Nov. 16, 2022, 10 a.m.
Duration: 1 hour 14 minutes 25 seconds

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261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

Published: Nov. 9, 2022, 10 a.m.
Duration: 1 hour 12 minutes 17 seconds

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260: How to Find Love, Make It Last, and Move Forward Once Its Gone | Jillian Turecki

Published: Nov. 2, 2022, 9 a.m.
Duration: 1 hour 22 minutes 58 seconds

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259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

Published: Oct. 31, 2022, 9 a.m.
Duration: 1 hour 24 minutes 15 seconds

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258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer

Published: Oct. 26, 2022, 9 a.m.
Duration: 1 hour 11 minutes 19 seconds

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257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain

Published: Oct. 19, 2022, 9 a.m.
Duration: 1 hour 12 minutes 24 seconds

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256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD

Published: Oct. 12, 2022, 9 a.m.
Duration: 1 hour 8 minutes 58 seconds

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255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards

Published: Oct. 5, 2022, 9 a.m.
Duration: 1 hour 7 minutes 14 seconds

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254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady

Published: Oct. 3, 2022, 9 a.m.
Duration: 1 hour 8 minutes 11 seconds

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253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

Published: Sept. 28, 2022, 9 a.m.
Duration: 1 hour 51 minutes 53 seconds

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252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson

Published: Sept. 21, 2022, 9 a.m.
Duration: 1 hour 44 minutes 44 seconds

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251: Healing From Within; How Trauma Creates Disease | Gabor Mate, MD

Published: Sept. 14, 2022, 9 a.m.
Duration: 1 hour 13 minutes 26 seconds

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250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

Published: Sept. 7, 2022, 9 a.m.
Duration: 1 hour 30 minutes 19 seconds

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249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD

Published: Sept. 5, 2022, 9 a.m.
Duration: 1 hour 11 minutes 58 seconds

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248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

Published: Aug. 31, 2022, 9 a.m.
Duration: 1 hour 8 minutes 7 seconds

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247: Singer-Songwriter Matt Nathanson

Published: Aug. 24, 2022, 9 a.m.
Duration: 1 hour 20 minutes 20 seconds

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247: Artist Series | Matt Nathanson

Published: Aug. 24, 2022, 9 a.m.
Duration: 1 hour 20 minutes 21 seconds

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247: How to Break Free From Negative Thoughts and Create Inner Peace | Matt Nathanson

Published: Aug. 24, 2022, 9 a.m.
Duration: 1 hour 20 minutes 21 seconds

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247: Matt Nathanson

Published: Aug. 24, 2022, 9 a.m.
Duration: 1 hour 20 minutes 21 seconds

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246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

Published: Aug. 17, 2022, 9 a.m.
Duration: 1 hour 8 minutes 5 seconds

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245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

Published: Aug. 10, 2022, 9 a.m.
Duration: 1 hour 39 minutes 1 second

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244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky

Published: Aug. 5, 2022, 9 a.m.
Duration: 35 minutes 48 seconds

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243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD

Published: Aug. 3, 2022, 9 a.m.
Duration: 1 hour 11 minutes 29 seconds

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242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer

Published: July 27, 2022, 9 a.m.
Duration: 1 hour 7 minutes 59 seconds

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241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely

Published: July 20, 2022, 9 a.m.
Duration: 1 hour 12 minutes 45 seconds

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240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspe

Published: July 13, 2022, 9 a.m.
Duration: 1 hour 2 minutes 31 seconds

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239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon

Published: July 6, 2022, 9 a.m.
Duration: 1 hour 29 minutes 42 seconds

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238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh

Published: June 29, 2022, 9 a.m.
Duration: 1 hour 36 minutes 58 seconds

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237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow

Published: June 22, 2022, 9 a.m.
Duration: 1 hour 10 minutes

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236: How to Get Over a Breakup, Heal Your Heart, and Find The One | Amy Chan

Published: June 15, 2022, 9 a.m.
Duration: 1 hour 30 minutes 21 seconds

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235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

Published: June 8, 2022, 9 a.m.
Duration: 1 hour 12 minutes 44 seconds

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234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett

Published: June 1, 2022, 9 a.m.
Duration: 1 hour 6 minutes 42 seconds

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233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

Published: May 25, 2022, 9 a.m.
Duration: 1 hour 25 minutes 9 seconds

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232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere

Published: May 20, 2022, 9 a.m.
Duration: 20 minutes 30 seconds

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231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor

Published: May 18, 2022, 9 a.m.
Duration: 1 hour 6 minutes 1 second

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230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda

Published: May 11, 2022, 9 a.m.
Duration: 1 hour 17 minutes 5 seconds

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229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

Published: May 4, 2022, 9 a.m.
Duration: 1 hour 21 minutes 25 seconds

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228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer

Published: April 27, 2022, 9 a.m.
Duration: 1 hour 13 minutes 30 seconds

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227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst

Published: April 20, 2022, 9 a.m.
Duration: 1 hour 8 minutes 53 seconds

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226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker

Published: April 13, 2022, 9 a.m.
Duration: 1 hour 6 minutes 2 seconds

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225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck

Published: April 6, 2022, 9 a.m.
Duration: 1 hour 11 minutes 57 seconds

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224: What I've Been Up To | Max Lugavere

Published: March 31, 2022, 9 a.m.
Duration: 23 minutes 28 seconds

Listed in: Health & Fitness

223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD

Published: March 30, 2022, 9 a.m.
Duration: 1 hour 19 minutes 51 seconds

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222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

Published: March 23, 2022, 9 a.m.
Duration: 1 hour 21 minutes 41 seconds

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221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD

Published: March 16, 2022, 9 a.m.
Duration: 1 hour 3 minutes 12 seconds

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220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

Published: March 9, 2022, 10 a.m.
Duration: 1 hour 17 minutes 18 seconds

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219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere

Published: March 2, 2022, 10 a.m.
Duration: 1 hour 7 minutes 7 seconds

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218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

Published: Feb. 23, 2022, 10 a.m.
Duration: 1 hour 9 minutes 10 seconds

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217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD

Published: Feb. 16, 2022, 10 a.m.
Duration: 1 hour 10 minutes 6 seconds

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216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD

Published: Feb. 9, 2022, 10 a.m.
Duration: 1 hour 6 minutes 18 seconds

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215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

Published: Feb. 2, 2022, 10 a.m.
Duration: 1 hour 27 minutes 41 seconds

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214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO

Published: Jan. 26, 2022, 10 a.m.
Duration: 1 hour 6 minutes 56 seconds

Listed in: Health & Fitness

213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere

Published: Jan. 19, 2022, 10 a.m.
Duration: 1 hour 6 minutes 24 seconds

Listed in: Health & Fitness

212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD

Published: Jan. 12, 2022, 10 a.m.
Duration: 1 hour 20 minutes 51 seconds

Listed in: Health & Fitness

211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO

Published: Jan. 5, 2022, 10 a.m.
Duration: 1 hour 3 minutes 42 seconds

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210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof

Published: Jan. 3, 2022, 10 a.m.
Duration: 1 hour 7 minutes 49 seconds

Listed in: Health & Fitness

209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque

Published: Dec. 29, 2021, 10 a.m.
Duration: 1 hour 14 minutes 8 seconds

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208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD

Published: Dec. 22, 2021, 10 a.m.
Duration: 1 hour 46 minutes 35 seconds

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207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano

Published: Dec. 15, 2021, 10 a.m.
Duration: 1 hour 8 minutes 13 seconds

Listed in: Health & Fitness

206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

Published: Dec. 8, 2021, 10 a.m.
Duration: 1 hour 8 minutes 38 seconds

Listed in: Health & Fitness

205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD

Published: Dec. 1, 2021, 10 a.m.
Duration: 1 hour 7 minutes 50 seconds

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204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere

Published: Nov. 29, 2021, 10 a.m.
Duration: 1 hour 13 minutes 29 seconds

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203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien

Published: Nov. 24, 2021, 10 a.m.
Duration: 1 hour 15 minutes 53 seconds

Listed in: Health & Fitness

202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr

Published: Nov. 17, 2021, 10 a.m.
Duration: 1 hour 11 minutes 30 seconds

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201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney

Published: Nov. 10, 2021, 10 a.m.
Duration: 1 hour 13 minutes 49 seconds

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200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

Published: Nov. 3, 2021, 9 a.m.
Duration: 1 hour 23 minutes 2 seconds

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199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS

Published: Nov. 1, 2021, 9 a.m.
Duration: 1 hour 34 minutes 10 seconds

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198: How to Test and Improve Your Metabolic Health | Casey Means, MD

Published: Oct. 27, 2021, 9 a.m.
Duration: 1 hour 20 minutes 35 seconds

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197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC

Published: Oct. 20, 2021, 9 a.m.
Duration: 1 hour 45 minutes 3 seconds

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196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

Published: Oct. 13, 2021, 9 a.m.
Duration: 1 hour 24 minutes 39 seconds

Listed in: Health & Fitness

195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey

Published: Oct. 6, 2021, 9 a.m.
Duration: 1 hour 8 minutes 40 seconds

Listed in: Health & Fitness

194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf

Published: Oct. 4, 2021, 9 a.m.
Duration: 1 hour 29 minutes 22 seconds

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193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson

Published: Sept. 29, 2021, 9 a.m.
Duration: 1 hour 24 minutes 6 seconds

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192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

Published: Sept. 22, 2021, 9 a.m.
Duration: 1 hour 19 minutes 45 seconds

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191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg

Published: Sept. 15, 2021, 9 a.m.
Duration: 1 hour 14 minutes 56 seconds

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190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

Published: Sept. 8, 2021, 9 a.m.
Duration: 1 hour 15 minutes 5 seconds

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189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder

Published: Sept. 1, 2021, 9 a.m.
Duration: 1 hour 10 minutes 41 seconds

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188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere

Published: Aug. 30, 2021, 9 a.m.
Duration: 1 hour 25 minutes 51 seconds

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186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter

Published: Aug. 18, 2021, 9 a.m.
Duration: 1 hour 13 minutes 4 seconds

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185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD

Published: Aug. 11, 2021, 9 a.m.
Duration: 1 hour 29 minutes 8 seconds

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184: Thirst Trapping to Raise Alzheimers Awareness | Jessimae Peluso

Published: Aug. 4, 2021, 9 a.m.
Duration: 1 hour 13 minutes 13 seconds

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183: Powerful Negotiation Secrets to Help You Win Any Exchange | Chris Voss

Published: Aug. 2, 2021, 9 a.m.
Duration: 1 hour 2 minutes 51 seconds

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182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today | Carly Stein

Published: July 28, 2021, 9 a.m.
Duration: 58 minutes 13 seconds

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181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality | Zak Williams

Published: July 21, 2021, 9 a.m.
Duration: 1 hour 12 minutes 11 seconds

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180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges, Naturally | Nicole Beurkens, PhD

Published: July 14, 2021, 9 a.m.
Duration: 1 hour 19 minutes 46 seconds

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179: 'Seaspiracy' Debunked; the Truth About Sustainable Seafood and the Healthiest Fish To Buy | Barton Seaver

Published: July 7, 2021, 9 a.m.
Duration: 1 hour 11 minutes

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178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD

Published: July 5, 2021, 9 a.m.
Duration: 1 hour 12 minutes 5 seconds

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177: Hydrating Optimally, Water Purification and Remineralization, and How Deuterium is Slowly Killing You | Robert Slovak

Published: June 30, 2021, 9 a.m.
Duration: 1 hour 27 minutes 58 seconds

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176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS

Published: June 23, 2021, 3:36 p.m.
Duration: 1 hour 8 minutes 35 seconds

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175: Tools to Heal Emotional Wounds and Fix Broken Relationships | Almost 30s Krista Williams and Lindsey Simcik

Published: June 16, 2021, 9 a.m.
Duration: 1 hour 4 minutes 25 seconds

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174: What to Do to Extend Your Lifespan Right Now | Sergey Young

Published: June 11, 2021, 1:09 a.m.
Duration: 56 minutes 35 seconds

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173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus

Published: June 2, 2021, 9 a.m.
Duration: 1 hour 12 minutes 53 seconds

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172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD

Published: May 31, 2021, 9 a.m.
Duration: 1 hour 5 minutes 4 seconds

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171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano

Published: May 26, 2021, 9 a.m.
Duration: 1 hour 9 minutes 34 seconds

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170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD

Published: May 19, 2021, 9 a.m.
Duration: 1 hour 19 minutes 43 seconds

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169: How to Make Friends, Network Effortlessly, and Level Up Your Life | Jon Levy

Published: May 12, 2021, 9 a.m.
Duration: 1 hour 15 minutes 9 seconds

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168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD, PhD

Published: May 5, 2021, 9 a.m.
Duration: 1 hour 12 minutes 23 seconds

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167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD

Published: May 3, 2021, 9 a.m.
Duration: 1 hour 14 minutes 38 seconds

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166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS

Published: April 28, 2021, 9 a.m.
Duration: 1 hour 10 minutes 53 seconds

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165: Weird Symptoms? Maybe Its Histamine Intolerance | Becky Campbell, ND

Published: April 21, 2021, 9 a.m.
Duration: 57 minutes 31 seconds

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164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD

Published: April 14, 2021, 9 a.m.
Duration: 52 minutes 37 seconds

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163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD

Published: April 7, 2021, 9 a.m.
Duration: 1 hour 2 minutes 34 seconds

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162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor

Published: April 5, 2021, 5:18 p.m.
Duration: 1 hour 23 minutes 22 seconds

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161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND

Published: March 31, 2021, 9 a.m.
Duration: 1 hour 2 minutes 46 seconds

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160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett

Published: March 24, 2021, 9 a.m.
Duration: 55 minutes 56 seconds

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159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD

Published: March 17, 2021, 9 a.m.
Duration: 1 hour 18 minutes 18 seconds

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158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker

Published: March 10, 2021, 10 a.m.
Duration: 1 hour 1 minute 27 seconds

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157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD

Published: March 3, 2021, 10 a.m.
Duration: 1 hour 29 minutes 8 seconds

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156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey

Published: March 1, 2021, 10 a.m.
Duration: 1 hour 16 minutes 42 seconds

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155: How to Get Started With Intuitive Fasting | Will Cole, DC

Published: Feb. 24, 2021, 10 a.m.
Duration: 58 minutes 19 seconds

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154: How Changing How You Breathe Can Change Your Life | James Nestor

Published: Feb. 17, 2021, 10 a.m.
Duration: 58 minutes 23 seconds

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153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey

Published: Feb. 10, 2021, 10 a.m.
Duration: 47 minutes 45 seconds

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152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney

Published: Feb. 3, 2021, 10 a.m.
Duration: 1 hour 5 minutes 54 seconds

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151: How to Declutter Your Life and Feel Truly Free | The Minimalists

Published: Feb. 1, 2021, 10 a.m.
Duration: 59 minutes 43 seconds

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150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis

Published: Jan. 29, 2021, 10 a.m.
Duration: 1 hour 42 minutes 3 seconds

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149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO

Published: Jan. 27, 2021, 10 a.m.
Duration: 1 hour 33 seconds

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148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl

Published: Jan. 20, 2021, 10 a.m.
Duration: 59 minutes 40 seconds

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147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

Published: Jan. 13, 2021, 10 a.m.
Duration: 1 hour 8 minutes 8 seconds

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146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson

Published: Jan. 6, 2021, 10 a.m.
Duration: 57 minutes 37 seconds

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145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson

Published: Jan. 4, 2021, 10 a.m.
Duration: 1 hour 20 minutes 4 seconds

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144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens

Published: Dec. 30, 2020, 10 a.m.
Duration: 1 hour 53 seconds

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143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD

Published: Dec. 23, 2020, 10 a.m.
Duration: 1 hour 1 minute 8 seconds

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142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins

Published: Dec. 16, 2020, 10 a.m.
Duration: 1 hour 17 minutes 5 seconds

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141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD

Published: Dec. 9, 2020, 10 a.m.
Duration: 59 minutes 52 seconds

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140: Beating Addiction to Find the Path to True Health | Rich Roll

Published: Dec. 2, 2020, 10 a.m.
Duration: 1 hour 2 minutes 24 seconds

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139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai

Published: Nov. 25, 2020, 10 a.m.
Duration: 1 hour 2 minutes 56 seconds

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139: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano

Published: Nov. 23, 2020, 10 a.m.
Duration: 1 hour 20 minutes 57 seconds

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138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano

Published: Nov. 23, 2020, 10 a.m.
Duration: 1 hour 20 minutes 56 seconds

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137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernald

Published: Nov. 18, 2020, 10 a.m.
Duration: 1 hour 10 minutes 35 seconds

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136: How to Shield Your Brain Against Dementia and Alzheimer's Disease | Rudy Tanzi, PhD

Published: Nov. 11, 2020, 10 a.m.
Duration: 1 hour 11 minutes 19 seconds

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135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "Food Babe" Hari

Published: Nov. 4, 2020, 10 a.m.
Duration: 1 hour 3 minutes 23 seconds

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134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten

Published: Oct. 28, 2020, 9 a.m.
Duration: 58 minutes 39 seconds

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133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone

Published: Oct. 21, 2020, 9 a.m.
Duration: 1 hour 18 minutes 55 seconds

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132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T

Published: Oct. 14, 2020, 9 a.m.
Duration: 1 hour 5 minutes

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131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner

Published: Oct. 7, 2020, 9 a.m.
Duration: 57 minutes 41 seconds

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130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD

Published: Sept. 30, 2020, 9 a.m.
Duration: 57 minutes 35 seconds

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129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD

Published: Sept. 23, 2020, 9 a.m.
Duration: 56 minutes 31 seconds

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128: How to Make Your Cat Love You More | Cristin Coll

Published: Sept. 16, 2020, 9 a.m.
Duration: 1 hour 8 minutes 43 seconds

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127: Cheap and Easy Ways to Detoxify Your Home and Purify Your Water | Aly Cohen, MD

Published: Sept. 9, 2020, 9 a.m.
Duration: 1 hour 15 minutes 42 seconds

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126: Grass-Fed vs. Grain-Fed Beef, Creating Equity in the Food System | Mike Murray

Published: Sept. 2, 2020, 9 a.m.
Duration: 1 hour 43 seconds

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125: 'Down to Earth' Star on Water Hacks to Optimize Wellbeing, and Traveling the World with Zac Efron | Darin Olien

Published: Aug. 26, 2020, 9 a.m.
Duration: 53 minutes 59 seconds

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124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

Published: Aug. 19, 2020, 9 a.m.
Duration: 1 hour 16 minutes 34 seconds

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123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque

Published: Aug. 12, 2020, 9 a.m.
Duration: 55 minutes 46 seconds

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122: How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander

Published: Aug. 5, 2020, 9 a.m.
Duration: 1 hour 13 minutes 20 seconds

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121: Libido-Boosting Herbs, How to Buy Cacao, Longevity Berries | Meg and Zach Adelman

Published: July 29, 2020, 9 a.m.
Duration: 59 minutes 11 seconds

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120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

Published: July 22, 2020, 9 a.m.
Duration: 55 minutes 48 seconds

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119: The Hidden Toxins Making You Fat, Dumb, and Impotent | Leonardo Trasande, MD

Published: July 15, 2020, 9 a.m.
Duration: 1 hour 11 minutes 6 seconds

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118: The Secret to Making Healthcare More Effective and Accessible to All | James Maskell

Published: July 8, 2020, 9 a.m.
Duration: 57 minutes 45 seconds

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117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse Chappus

Published: July 1, 2020, 9 a.m.
Duration: 54 minutes 37 seconds

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116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhiani

Published: June 24, 2020, 9 a.m.
Duration: 53 minutes 31 seconds

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115: Advanced Anti-Aging Techniques, PRP for Stubborn Injuries, Hydration Tips | Scott Greenberg, MD

Published: June 17, 2020, 9 a.m.
Duration: 49 minutes 34 seconds

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114: Finding the Funny in Chronic Pain and Depression | Nicole Arbour

Published: June 10, 2020, 9 a.m.
Duration: 52 minutes 35 seconds

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113: We Are Made to Eat Meat | Shawn Baker, MD

Published: June 3, 2020, 9 a.m.
Duration: 1 hour 12 minutes 57 seconds

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112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD

Published: May 27, 2020, 9 a.m.
Duration: 57 minutes 42 seconds

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111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor

Published: May 20, 2020, 9 a.m.
Duration: 1 hour 13 minutes 25 seconds

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110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

Published: May 13, 2020, 9 a.m.
Duration: 59 minutes 16 seconds

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109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD

Published: May 6, 2020, 9 a.m.
Duration: 57 minutes 3 seconds

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108: How to Think For Yourself in the Age of Unreason | Dave Rubin

Published: April 29, 2020, 9 a.m.
Duration: 48 minutes 14 seconds

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107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin

Published: April 27, 2020, 9 a.m.
Duration: 42 minutes 28 seconds

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106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD

Published: April 22, 2020, 9 a.m.
Duration: 1 hour 1 minute 10 seconds

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105: Foods and Supplements That Fight COVID-19 | Chris Masterjohn, PhD

Published: April 20, 2020, 9 a.m.
Duration: 57 minutes 9 seconds

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104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik

Published: April 15, 2020, 9 a.m.
Duration: 1 hour 8 minutes 46 seconds

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103: How to Gain Muscle and Not Get Fat During COVID-19 Self-Quarantine | Sal di Stefano

Published: April 13, 2020, 9 a.m.
Duration: 1 hour 5 minutes 6 seconds

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102: How to Protect Women's Brains from Aging and Disease | Lisa Mosconi, PhD

Published: April 8, 2020, 9 a.m.
Duration: 59 minutes 17 seconds

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101: Staying Mentally Healthy While Self-Quarantined | Drew Ramsey, MD

Published: April 6, 2020, 9 a.m.
Duration: 55 minutes

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100: How to Stay Strong During Tough Times and Get More Out of Life | IN-Q

Published: April 1, 2020, 9 a.m.
Duration: 1 hour 8 minutes

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99: COVID-19, Immune Supplements, Quarantine Wellness, and Audience Q&A | Molly Maloof, MD

Published: March 30, 2020, 9 a.m.
Duration: 1 hour 8 minutes 26 seconds

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98: Fighting MS With Food, How to Know if Your Poops are Healthy, and Detox Essentials | Terry Wahls, MD

Published: March 25, 2020, 9 a.m.
Duration: 1 hour 56 seconds

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97: How to Finally Quit Sugar and Adopt Healthier Habits | Michele Promaulayko

Published: March 18, 2020, 9 a.m.
Duration: 59 minutes 17 seconds

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96: How to Get More Confident, Pivot Toward Your Dreams, and Achieve Anything | David Nurse

Published: March 11, 2020, 9 a.m.
Duration: 56 minutes 3 seconds

Listed in: Health & Fitness

95: How to Save Money, Your Health, and the Planet at Every Meal | Mark Hyman, MD

Published: March 4, 2020, 10 a.m.
Duration: 54 minutes 33 seconds

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94: Max Debates the Carnivore Diet | Paul Saladino, MD

Published: Feb. 26, 2020, 10 a.m.
Duration: 1 hour 42 minutes 54 seconds

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93: How Wheat, Grains, and Sugar Are Destroying Your Heart | William Davis, MD

Published: Feb. 19, 2020, 10 a.m.
Duration: 1 hour 5 minutes 25 seconds

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92: How to Get Metabolically Flexible to Burn More Fat and Crush Your Workouts | Mark Sisson

Published: Feb. 12, 2020, 10 a.m.
Duration: 1 hour 1 minute 46 seconds

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91: How to Practice Self-Love, the Key to Everything You Desire | Kamal Ravikant

Published: Feb. 5, 2020, 10 a.m.
Duration: 46 minutes 11 seconds

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90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti

Published: Jan. 29, 2020, 10 a.m.
Duration: 1 hour 9 minutes 54 seconds

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89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield

Published: Jan. 22, 2020, 10 a.m.
Duration: 56 minutes 47 seconds

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88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

Published: Jan. 15, 2020, 10 a.m.
Duration: 56 minutes 13 seconds

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87: Where Medicine Fails, Is Dairy Healthy, Mercury in Fish, and Exercising for Longevity | Chris Kresser

Published: Jan. 8, 2020, 10 a.m.
Duration: 1 hour 8 minutes 45 seconds

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86: My 10 Mind-Blowing Discoveries of 2019 | Craig Clemens

Published: Jan. 1, 2020, 10 a.m.
Duration: 1 hour 8 minutes 2 seconds

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85: Ancient Herbs for Libido, Hair Growth, Great Skin, and Less Stress | Josh Axe, DC

Published: Dec. 25, 2019, 10 a.m.
Duration: 57 minutes 14 seconds

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84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander

Published: Dec. 18, 2019, 10 a.m.
Duration: 1 hour 5 minutes 3 seconds

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83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

Published: Dec. 11, 2019, 10 a.m.
Duration: 1 hour 15 minutes 45 seconds

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82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares

Published: Dec. 4, 2019, 10 a.m.
Duration: 46 minutes 50 seconds

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81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD

Published: Nov. 27, 2019, 10 a.m.
Duration: 59 minutes 54 seconds

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80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MD

Published: Nov. 20, 2019, 10 a.m.
Duration: 1 hour 14 minutes 5 seconds

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79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

Published: Nov. 13, 2019, 10 a.m.
Duration: 1 hour 5 minutes 32 seconds

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78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC

Published: Nov. 6, 2019, 10 a.m.
Duration: 59 minutes 7 seconds

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77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

Published: Oct. 30, 2019, 9 a.m.
Duration: 1 hour 11 minutes 21 seconds

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76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhD

Published: Oct. 23, 2019, 9 a.m.
Duration: 1 hour 14 minutes 26 seconds

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75: How to Have Happier, Healthier Periods and Be More Fertile | Tracy Lockwood Beckerman, RD

Published: Oct. 16, 2019, 9 a.m.
Duration: 1 hour 35 seconds

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74: Gut Health, the Microbiome, and How Fiber Protects Your Heart | Raja Dhir

Published: Oct. 2, 2019, 9 a.m.
Duration: 1 hour 21 minutes 28 seconds

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73: Menstrual Blood Face Masks, Urine Therapy, and Sunning Your Butthole | Ra of Earth

Published: Sept. 18, 2019, 9 a.m.
Duration: 1 hour 9 minutes 43 seconds

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72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque

Published: Sept. 11, 2019, 9 a.m.
Duration: 1 hour 9 minutes 53 seconds

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71: How to Overcome Loss, Beat Boredom, and Stay Present | Aubrey Marcus

Published: Sept. 4, 2019, 9 a.m.
Duration: 58 minutes 10 seconds

Listed in: Health & Fitness

70: The Nutrient Dense Super-Nut You Need to Try | Darin Olien

Published: Aug. 28, 2019, 9 a.m.
Duration: 56 minutes 22 seconds

Listed in: Health & Fitness

69: Fighting Alzheimer's Disease with Comedy | Lauren Miller Rogen

Published: Aug. 21, 2019, 9 a.m.
Duration: 55 minutes

Listed in: Health & Fitness

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

Published: Aug. 14, 2019, 9 a.m.
Duration: 1 hour 7 minutes 52 seconds

Listed in: Health & Fitness

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

Published: Aug. 7, 2019, 9 a.m.
Duration: 1 hour 12 seconds

Listed in: Health & Fitness

66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

Published: July 31, 2019, 9 a.m.
Duration: 1 hour 14 minutes 8 seconds

Listed in: Health & Fitness

65: How to Have More Mind-Blowing Sex | Emily Morse, PhD

Published: July 17, 2019, 9 a.m.
Duration: 58 minutes 35 seconds

Listed in: Health & Fitness

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

Published: July 10, 2019, 9 a.m.
Duration: 1 hour 6 minutes 43 seconds

Listed in: Health & Fitness

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

Published: July 3, 2019, 9 a.m.
Duration: 51 minutes 7 seconds

Listed in: Health & Fitness

62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh

Published: June 26, 2019, 9 a.m.
Duration: 36 minutes 27 seconds

Listed in: Health & Fitness

61: How Meat Can Be Good For You and the Planet | Anya Fernald

Published: June 19, 2019, 9 a.m.
Duration: 1 hour 6 minutes

Listed in: Health & Fitness

60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander

Published: June 12, 2019, 9 a.m.
Duration: 1 hour 5 minutes 59 seconds

Listed in: Health & Fitness

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina

Published: June 5, 2019, 9 a.m.
Duration: 1 hour 8 minutes 3 seconds

Listed in: Health & Fitness

58: Top Tactics for Less Stress and Better Health | Crosby Tailor

Published: May 29, 2019, 9 a.m.
Duration: 1 hour 19 minutes 2 seconds

Listed in: Health & Fitness

57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan

Published: May 22, 2019, 9 a.m.
Duration: 1 hour 2 minutes 6 seconds

Listed in: Health & Fitness

56: Cancer Free with Food | Liana Werner-Gray

Published: May 15, 2019, 9 a.m.
Duration: 42 minutes 39 seconds

Listed in: Health & Fitness

55: When Your Boobs Are Trying to Kill You | Sarah Anne Stewart

Published: May 8, 2019, 9 a.m.
Duration: 38 minutes 54 seconds

Listed in: Health & Fitness

54: Why It Pays to Suck at Something | Karen Rinaldi

Published: May 1, 2019, 9 a.m.
Duration: 55 minutes 46 seconds

Listed in: Health & Fitness

53: Why You're Probably Nutrient Deficient | Chris Masterjohn, PhD

Published: April 17, 2019, 9 a.m.
Duration: 1 hour 14 minutes 8 seconds

Listed in: Health & Fitness

52: Treating ADD Naturally | Vanessa Fitzgerald

Published: April 10, 2019, 9 a.m.
Duration: 51 minutes 29 seconds

Listed in: Health & Fitness

51: The Surprising Ways Alcohol is Ruining Your Life | James Swanwick

Published: April 3, 2019, 9 a.m.
Duration: 58 minutes 51 seconds

Listed in: Health & Fitness

50: Top Tactics for Fat Loss, Weight Gain, and Muscle Growth | Mind Pump

Published: March 27, 2019, 9 a.m.
Duration: 1 hour 13 minutes 10 seconds

Listed in: Health & Fitness

49: Low Protein for Better Health? | Steven Gundry, MD

Published: March 20, 2019, 9 a.m.
Duration: 1 hour 46 seconds

Listed in: Health & Fitness

48: How to Support Your Immune System | Matt Richtel

Published: March 13, 2019, 9 a.m.
Duration: 1 hour 4 minutes 42 seconds

Listed in: Health & Fitness

47: Why Organic Food Tastes Better and Is Better for You | Bob Quinn, PhD

Published: Feb. 27, 2019, 10 a.m.
Duration: 44 minutes 54 seconds

Listed in: Health & Fitness

46: This Simple Skill Makes You Sexier and Healthier | Emily Fletcher

Published: Feb. 20, 2019, 10 a.m.
Duration: 59 minutes 11 seconds

Listed in: Health & Fitness

45: Why Your Sports Drink Sucks | Robin Shobin

Published: Feb. 13, 2019, 10 a.m.
Duration: 41 minutes 14 seconds

Listed in: Health & Fitness

44: When Alzheimer's Hits Home | Michael Trainer

Published: Feb. 6, 2019, 10 a.m.
Duration: 49 minutes 23 seconds

Listed in: Health & Fitness

43: Life's Greatest Mysteries Revealed | Craig Clemens

Published: Jan. 30, 2019, 10 a.m.
Duration: 1 hour 9 minutes 45 seconds

Listed in: Health & Fitness

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

Published: Jan. 24, 2019, 10 a.m.
Duration: 54 minutes 3 seconds

Listed in: Health & Fitness

41: How to Fast for a Faster Metabolism | Jason Fung, MD

Published: Jan. 16, 2019, 10 a.m.
Duration: 1 hour 14 minutes 42 seconds

Listed in: Health & Fitness

40: Why You Need Bone Broth, with Recipes | Marco Canora

Published: Jan. 2, 2019, 10 a.m.
Duration: 49 minutes 11 seconds

Listed in: Health & Fitness

39: How the Food Industry Corrupts Science | Marion Nestle, PhD

Published: Dec. 20, 2018, 12:54 a.m.
Duration: 52 minutes 31 seconds

Listed in: Health & Fitness

38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD

Published: Dec. 12, 2018, 10 a.m.
Duration: 39 minutes 17 seconds

Listed in: Health & Fitness

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Published: Dec. 5, 2018, 10 a.m.
Duration: 59 minutes 47 seconds

Listed in: Health & Fitness

36: The Psychedelic Origins of Christmas | Tero Isokauppila

Published: Nov. 28, 2018, 10 a.m.
Duration: 36 minutes 46 seconds

Listed in: Health & Fitness

35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD

Published: Nov. 21, 2018, 10 a.m.
Duration: 1 hour 28 seconds

Listed in: Health & Fitness

34: How Nature Can Make You Fit and Healthy | Abel James

Published: Nov. 14, 2018, 4:42 p.m.
Duration: 40 minutes 44 seconds

Listed in: Health & Fitness

33: How to Grow | Scott Barry Kaufman, PhD

Published: Oct. 31, 2018, 11:30 a.m.
Duration: 50 minutes 29 seconds

Listed in: Health & Fitness

32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD

Published: Oct. 24, 2018, 10 a.m.
Duration: 57 minutes 43 seconds

Listed in: Health & Fitness

31: How to Buy the Best Extra-Virgin Olive Oil | Nicholas Coleman

Published: Oct. 17, 2018, 11 a.m.
Duration: 48 minutes 54 seconds

Listed in: Health & Fitness

30: Coffee Enemas and Other Biohacks | Ben Greenfield

Published: Oct. 10, 2018, 11 a.m.
Duration: 1 hour 5 minutes 17 seconds

Listed in: Health & Fitness

29: CBD Benefits and Buyer's Guide | Gretchen Lidicker

Published: Oct. 4, 2018, 4:43 p.m.
Duration: 42 minutes 3 seconds

Listed in: Health & Fitness

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

Published: Sept. 26, 2018, 11 a.m.
Duration: 1 hour 24 minutes 8 seconds

Listed in: Health & Fitness

27: What's the Deal with Chickpea Pasta? | Betches

Published: Sept. 19, 2018, 11 a.m.
Duration: 1 hour 50 seconds

Listed in: Health & Fitness

26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

Published: Sept. 13, 2018, 11 a.m.
Duration: 57 minutes 9 seconds

Listed in: Health & Fitness

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

Published: Sept. 10, 2018, noon
Duration: 39 minutes 8 seconds

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24: The Guy Who Became Obese on Purpose | Drew Manning

Published: Aug. 29, 2018, 2 p.m.
Duration: 35 minutes 53 seconds

Listed in: Health & Fitness

23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan

Published: Aug. 22, 2018, 11 a.m.
Duration: 49 minutes 26 seconds

Listed in: Health & Fitness

22: How to Eat and Live like a Rockstar | Matt Nathanson

Published: Aug. 15, 2018, 2:08 p.m.
Duration: 1 hour 10 minutes 40 seconds

Listed in: Health & Fitness

21: The Healing Power of... Meat? | Crosby Tailor

Published: Aug. 8, 2018, 2:56 p.m.
Duration: 1 hour 1 minute 3 seconds

Listed in: Health & Fitness

20: The Hidden Secret To Getting Everything You Want | Craig Clemens

Published: Aug. 1, 2018, 6:52 p.m.
Duration: 1 hour 10 minutes 19 seconds

Listed in: Health & Fitness

19: How to Lose Weight and Get in Shape | Sal Di Stefano

Published: July 25, 2018, 3:59 p.m.
Duration: 1 hour 2 minutes 49 seconds

Listed in: Health & Fitness

18: How to Have a Better Memory | Jim Kwik

Published: July 18, 2018, 4:08 p.m.
Duration: 58 minutes 40 seconds

Listed in: Health & Fitness

17: How to Achieve Massive Success and Real Impact | Tom Bilyeu

Published: July 11, 2018, 4:03 p.m.
Duration: 53 minutes 31 seconds

Listed in: Health & Fitness

16: The Nutrient That Makes Your Skin and Brain Younger | William Sears, MD

Published: July 4, 2018, 4:14 p.m.
Duration: 1 hour 2 minutes 50 seconds

Listed in: Health & Fitness

15: Healing Traumatic Brain Injury with Food | Cavin Balaster

Published: June 27, 2018, 3:56 p.m.
Duration: 44 minutes 22 seconds

Listed in: Health & Fitness

14: How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron Alexander

Published: June 20, 2018, 4:43 p.m.
Duration: 1 hour 3 minutes 10 seconds

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13: The Power of Time-Restricted Eating aka Intermittent Fasting | Satchin Panda, PhD

Published: June 13, 2018, 1:25 p.m.
Duration: 1 hour 9 minutes 16 seconds

Listed in: Health & Fitness

12: How to Use Mushrooms for Better Health | Tero Isokauppila

Published: June 6, 2018, 4:47 p.m.
Duration: 40 minutes 18 seconds

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11: How to Quiet the Inner Critic and Experience More Wonder | Amber Rae

Published: May 30, 2018, 3:58 p.m.
Duration: 29 minutes 4 seconds

Listed in: Health & Fitness

10: How to Become a World-Changing Innovator | Melissa Schilling

Published: May 23, 2018, 3:54 p.m.
Duration: 54 minutes 4 seconds

Listed in: Health & Fitness

9: The Foods That Can Improve Your Smile | Steven Lin, DDS

Published: May 16, 2018, 3:36 p.m.
Duration: 39 minutes 5 seconds

Listed in: Health & Fitness

8: How Fasting Can Rebuild Your Immune System | Valter Longo, PhD

Published: May 9, 2018, 1:24 p.m.
Duration: 38 minutes 47 seconds

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7: Why You Probably Need to Eat More Salt | James DiNicolantonio, PharmD

Published: April 17, 2018, 1:37 a.m.
Duration: 32 minutes

Listed in: Health & Fitness

6: The Link Between Diabetes and Alzheimer's | Amy Berger

Published: April 16, 2018, 7:51 p.m.
Duration: 44 minutes 30 seconds

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5: Blueberries and Ketosis For A Better Brain | Robert Krikorian, PhD

Published: April 13, 2018, 8:20 p.m.
Duration: 59 minutes 26 seconds

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4: Fat Loss and Inflammation Hacks | Crosby Tailor

Published: April 13, 2018, 8:03 p.m.
Duration: 1 hour 40 seconds

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3: The Antidepressant Foods | Felice Jacka, PhD

Published: April 4, 2018, 6:58 p.m.
Duration: 52 minutes 5 seconds

Listed in: Health & Fitness

2: The 1 Hack That Changes Your Life | Sarah Anne Stewart

Published: April 4, 2018, 3:25 a.m.
Duration: 31 minutes 3 seconds

Listed in: Health & Fitness

1: How To Meal Prep Like a Boss | Amanda Meixner

Published: April 4, 2018, 12:32 a.m.
Duration: 31 minutes 41 seconds

Listed in: Health & Fitness

1: How To Meal Prep Like a Boss | Amanda "MeowMeix" Meixner

Published: April 4, 2018, 12:32 a.m.
Duration: 31 minutes 40 seconds

Listed in: Health & Fitness