154: How Changing How You Breathe Can Change Your Life | James Nestor
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James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. His latest book, Breath: The New Science of a Lost Art, explores how the human species has lost the ability to breathe properly over the past several hundred thousand years and is now suffering from a laundry list of maladies\\u2014snoring, sleep apnea, asthma, autoimmune disease\\u2014because of it. Full show notes: https://maxlugavere.com/podcast/154-james-nestor
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