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Thank You, Mama

Award-winning author and journalist Ana Tajder talks to women from all over the world who share most valuable lessons they learned from their mothers. This biweekly trip around the world should allow the colorful experiences and wisdom of global mothers to inspire, empower, and maybe teach the listeners a lesson or two.

Can Work be Self-Care?: Lisa Friscia on Taking Care of Others; Being Considerate and Inclusive; Setting Boundaries; and Work as Self-Care

Published: Jan. 23, 2024, 10:19 a.m.
Duration: 28 minutes 56 seconds

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Life is in the Moment: Janice Malone on Cooking as Self Care; Leaning on Faith; Decluttering; and Knowing That Life Brings Change

Published: Jan. 9, 2024, 4:53 p.m.
Duration: 41 minutes 22 seconds

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Learning from the Mother of God: Dr. Christine Valters Paintner on Empowering Others; Turning Challenges into Gifts, the Power of Older Age; the Sacred Feminine; and Showing Up in Life

Published: Dec. 19, 2023, 1:57 p.m.
Duration: 40 minutes 23 seconds

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Life is Magically Messy: Einat Nathan on Connecting With Others; Acknowledging All Emotions; People Pleasing; and Messiness of Life

Published: Dec. 5, 2023, 4:50 p.m.
Duration: 37 minutes 35 seconds

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Mother Earth's Lessons: Jojo Mehta on the Cyclical Aspect of Life; the Bigger Perspective; Being Part of a Whole; Connecting to Land; and Ecocide

Published: Nov. 21, 2023, 10:34 a.m.
Duration: 40 minutes 59 seconds

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The Mind-Baby Problem: Julie Phillips on Balancing Demands of Motherhood With Work; How Much Freedom Do Kids Need; and Setting Boundaries

Published: Nov. 7, 2023, 1:59 p.m.
Duration: 35 minutes 26 seconds

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Age is not an Excuse: Parveen Talpur on Personal Development; Determination; and the Fight for Womens Equality

Published: Oct. 24, 2023, 8:06 a.m.
Duration: 40 minutes 33 seconds

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Youre Enough: Kate Kripke on High-Achieving Moms; Unconditional Love; Questioning Self-Sacrifice; Self-Acceptance and Self-Love

Published: Oct. 10, 2023, 7:06 a.m.
Duration: 36 minutes 40 seconds

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Lead, Dont Follow: Zora Benhamou on Menopause; Healthy Ageing; Roots; and People Pleasing

Published: Sept. 26, 2023, 9:01 a.m.
Duration: 50 minutes 8 seconds

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You Do You: Deb Rubin on Following Your Own Path; Giving Your Emotions Room; Raising Adolescent Daughters; and Practicing Conscious Listening

Published: Sept. 12, 2023, 8:46 a.m.
Duration: 37 minutes 50 seconds

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You Deserve a Full Cup: Michelle Grosser on Not Losing Ourselves in Others; Self-Worth; Calm and Resilience

Published: Aug. 29, 2023, 3:11 p.m.
Duration: 46 minutes 57 seconds

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Motherhood as a Choice: Sara Petersen on Influencer Moms; Feminism; and Keeping a Sense of Humor

Published: Aug. 15, 2023, 3:35 p.m.
Duration: 22 minutes

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Take Care of You!: Kanwal L. Haq talks about Womens Health; Self-Care; and Making a Change

Published: Aug. 1, 2023, 3:29 p.m.
Duration: 29 minutes 47 seconds

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Mamas Tribe: Fabiana Hoy on Faith; Having a Tribe of Women; and Finding Good and Beauty in Everything

Published: July 18, 2023, 3:30 p.m.
Duration: 33 minutes 45 seconds

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Hold on to Your Daughter: Hilary Truong on Raising Teenage Girls; Turning Your Passion Into Profession; and Managing Your Kids Social Media and Phone Usage

Published: July 4, 2023, 3 p.m.
Duration: 30 minutes 49 seconds

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Attention to Detail: Kanchan Koya on Self-Care, Attention to Detail, Learning How to Fail, and Cooking with Spices

Published: June 20, 2023, 8:32 a.m.
Duration: 39 minutes 49 seconds

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Think 5 Steps Ahead: Zoryana Kushpler on Planning Ahead, Decision Making and Preparing for Your Third Act.

Published: June 6, 2023, 8:21 a.m.
Duration: 39 minutes 12 seconds

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Appreciating the Little Things: Wendy Battles on Reinventing Yourself, Being Unstoppable and Navigating Disappointments

Published: May 23, 2023, 3 p.m.
Duration: 39 minutes 13 seconds

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Be Gentle With Yourself: Judith Holofernes on Being a Rock Star, Healing from Burnout and Reinventing Yourself

Published: May 9, 2023, 10:22 a.m.
Duration: 48 minutes 8 seconds

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Unapologetically Yourself: Jennifer Arthurton on Believing in Yourself, Following Your Heart, Not Taking Things Too Seriously, and Fabolous Midlife

Published: April 25, 2023, 1:07 p.m.
Duration: 34 minutes 44 seconds

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Choice of Attitude: Ruth Nolan on womens independence, being an empty nester and choosing how you see things.

Published: April 11, 2023, 9:56 a.m.
Duration: 37 minutes 26 seconds

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Raising Quirky Children: Tijana Lukovic on raising resilient children, nurturing their authenticity, and self-sacrificing mothers.

Published: March 28, 2023, 8:05 a.m.
Duration: 35 minutes 8 seconds

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Learning How to Learn: Scarlett Cochran on equality in partnerships, reinventing yourself, and a loving relationship with your children

Published: March 14, 2023, 11:08 a.m.
Duration: 32 minutes 48 seconds

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Reinventing Family: Eva Feldman on Defining "Woman" and "Family", Dealing with Panic Attacks and Avoiding Impulsive Behavior

Published: Feb. 28, 2023, 12:16 p.m.
Duration: 48 minutes 54 seconds Eva Feldman is a psychologist and psycho-educational influencer. On her Instagram feed @TooMuchEva, she shares wisdom and inspiration to help us analyze our inner life, including many of her Croatian mom Lada\\u2019s lessons. In this beautiful episode, we learn from Lada that when someone throws you a ball, you don\\u2019t need to catch it. To believe them when they say they\\u2019re not good enough for you. That every panic attack is weaker than the one before, and that in order to manage it, you should dive into panic instead of fighting it. To beware of partners who put you on a pedestal. That you don\\u2019t have to get married and have children to be a woman. That we can be great mothers, even if this wasn\\u2019t modeled by our own mothers. Eva also talks about allowing ourselves sadness and other uncomfortable emotions. And about showing our children how to heal conflicts in partnerships.\\xa0

\\xa0 \\xa0 \\xa0 You can find Eva on Instagram under @TooMuchEva.\\xa0

To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net

For more about \\u201cThank You, Mama" and to subscribe to the newsletter, please visit: http://www.thankyoumama.net

To connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

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Hearing Your Mother's Story: Nayomi Munaweera on healing the mother-daughter relationship, listening to people's stories and finding happiness.

Published: Feb. 14, 2023, 10:43 a.m.
Duration: 44 minutes 4 seconds \\xa0Nayomi Munaweera is the award-winning author of novels \\u201cIsland of a Thousand Mirrors\\u201d and \\u201cWhat Lies Between Us\\u201d. She has been named one of \\u201cTwelve Women of Color Writers You Need to Know\\u201d by Bustle Magazine and \\u201cOne of the Asian American Women Writers Who are Going to Change the World\\u201d by Electric Literature. Nayomi talks about her Sri Lankan mom Upamali who first immigrated to Nigeria and then to the USA, where she founded and successfully ran Montessori schools. We learn about how important it is to hear our mother\\u2019s (or anyone\\u2019s) story, about divorce and finding new happiness in one\\u2019s 60s,\\xa0 about the resilience of South Asian immigrants in the US, and about arranged marriages.\\xa0 Nayomi also talks about the civil war in Sri Lanka, about patriarchy and healing our mother-wound. She shares her enlightening experience with ayahuasca, which lead her not only to appreciate her mother but also to feel the urgency of honoring and healing Mother Earth.

For more about Nayomi and her work, please visit her\\xa0website.\\xa0

To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net

For more about \\u201cThank You, Mama" and to subscribe to the newsletter, please visit: http://www.thankyoumama.net

To connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

\\xa0

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Hearing Your Mother's Story

Published: Feb. 14, 2023, 10:43 a.m.
Duration: 44 minutes 4 seconds Nayomi Munaweera is the award-winning author of novels “Island of a Thousand Mirrors” and “What Lies Between Us”. She has been named one of “Twelve Women of Color Writers You Need to Know” by Bustle Magazine and “One of the Asian American Women Writers Who are Going to Change the World” by Electric Literature. Nayomi talks about her Sri Lankan mom Upamali who first immigrated to Nigeria and then to the USA, where she founded and successfully ran Montessori schools. We learn about how important it is to hear our mother’s (or anyone’s) story, about divorce and finding new happiness in one’s 60s, about the resilience of South Asian immigrants in the US, and about arranged marriages. Nayomi also talks about the civil war in Sri Lanka, about patriarchy and healing our mother-wound. She shares her enlightening experience with ayahuasca, which lead her not only to appreciate her mother but also to feel the urgency of honoring and healing Mother Earth.

For more about Nayomi and her work, please visit her website.

To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net

For more about “Thank You, Mama" and to subscribe to the newsletter, please visit: http://www.thankyoumama.net

To connect with Ana on social media:

https://www.instagram.com/anatajder/

https://www.facebook.com/ana.tajder

https://www.linkedin.com/in/anatajder/

https://twitter.com/tajder

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The Power of Your Voice: Gayle Brandeis on Listening to Your Intuition, Knowing You Can Make a Difference, and Healing from Loss.

Published: Dec. 6, 2022, 9:47 a.m.
Duration: 39 minutes 40 seconds

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Surviving by Adapting

Published: Nov. 22, 2022, 10:38 a.m.
Duration: 36 minutes 47 seconds

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Surviving by Adapting: Dana Rimawi on Dealing with Change, Faith, and Reinventing Yourself an any Age.

Published: Nov. 22, 2022, 10:38 a.m.
Duration: 36 minutes 47 seconds

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From a Daughter to a Child

Published: Nov. 8, 2022, 4:27 p.m.
Duration: 35 minutes 38 seconds

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From a Daughter to a Child: Regina V. Carico on Healing from Sexual Abuse, Body Positivity, and Gender Fluidity.l.

Published: Nov. 8, 2022, 4:27 p.m.
Duration: 35 minutes 38 seconds

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Living Life Passionately

Published: Oct. 25, 2022, 2 p.m.
Duration: 38 minutes 15 seconds

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Living Life Passionately: Dr. Wendy Smith in Both/And Thinking, Community, and Allowing Time for Fun.

Published: Oct. 25, 2022, 2 p.m.
Duration: 38 minutes 15 seconds

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Values and Wings

Published: Oct. 11, 2022, 9:12 a.m.
Duration: 34 minutes 10 seconds

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Values and Wings: Natasha Mahtani on Values, Faith and Arranged Marriages.

Published: Oct. 11, 2022, 9:12 a.m.
Duration: 34 minutes 10 seconds

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Doing It the Other Way

Published: Sept. 27, 2022, 7:05 a.m.
Duration: 36 minutes

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Showing Up For Life

Published: Sept. 13, 2022, 8:03 a.m.
Duration: 32 minutes 32 seconds

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Setting Your Goals

Published: Aug. 30, 2022, noon
Duration: 39 minutes 16 seconds

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Women are Amazing

Published: Aug. 16, 2022, noon
Duration: 34 minutes 38 seconds

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Living Consciously

Published: Aug. 2, 2022, noon
Duration: 32 minutes 57 seconds

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Her Own Woman

Published: July 19, 2022, noon
Duration: 38 minutes 36 seconds

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Being Bold

Published: July 5, 2022, 11:54 a.m.
Duration: 43 minutes 18 seconds

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Creating Strong Family Ties

Published: June 21, 2022, 1:55 p.m.
Duration: 44 minutes 4 seconds

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A Song in Her DNA

Published: June 7, 2022, 2:29 p.m.
Duration: 41 minutes 31 seconds

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The Pillar of the Family

Published: May 24, 2022, 1:37 p.m.
Duration: 33 minutes 21 seconds

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The Psychology of Inheritance: Dr. Galit Atlas on Emotional Inheritance, Healing from Trauma and Self-Care.

Published: May 10, 2022, 9:03 a.m.
Duration: 39 minutes 9 seconds

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The Psychology of Inheritance

Published: May 10, 2022, 9:03 a.m.
Duration: 39 minutes 9 seconds

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The Art of Forgiveness

Published: April 26, 2022, 5:30 p.m.
Duration: 39 minutes 47 seconds

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Everything is Possible

Published: April 12, 2022, 11:23 a.m.
Duration: 40 minutes 42 seconds

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Staying Calm Under Pressure

Published: March 29, 2022, 8:29 a.m.
Duration: 41 minutes

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Loving With Wisdom

Published: March 15, 2022, 4 p.m.
Duration: 40 minutes 59 seconds

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With my Witches

Published: March 1, 2022, 1 p.m.
Duration: 46 minutes 55 seconds

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Born Feminist

Published: Feb. 15, 2022, 9:04 a.m.
Duration: 35 minutes 12 seconds

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Moms First Hug at 69

Published: Feb. 1, 2022, 7:50 a.m.
Duration: 38 minutes 48 seconds

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The Engineers Kitchen

Published: Jan. 11, 2022, 10:08 a.m.
Duration: 39 minutes 44 seconds

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Happy Holidays!

Published: Dec. 21, 2021, 11:52 a.m.
Duration: 7 minutes 51 seconds

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A Space for Her Within Me

Published: Dec. 7, 2021, 8:41 a.m.
Duration: 48 minutes 27 seconds

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The Power of Un-Teachings

Published: Nov. 24, 2021, 8:53 a.m.
Duration: 29 minutes 45 seconds

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The Art of Landing on Your Feet

Published: Nov. 9, 2021, 12:08 p.m.
Duration: 49 minutes 46 seconds

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Always Teaching

Published: Oct. 26, 2021, 9:21 a.m.
Duration: 36 minutes 13 seconds

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The Prayer Warrior

Published: Oct. 12, 2021, 1 p.m.
Duration: 35 minutes 45 seconds

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Nobodys Perfect

Published: Sept. 28, 2021, 1 p.m.
Duration: 31 minutes 31 seconds

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You Deserve the Best

Published: Sept. 14, 2021, 1 p.m.
Duration: 34 minutes 31 seconds

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Persevering to a Fault

Published: Aug. 31, 2021, 1 p.m.
Duration: 40 minutes 12 seconds

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Trust in Life

Published: Aug. 17, 2021, 1 p.m.
Duration: 41 minutes 18 seconds

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Reach High

Published: Aug. 3, 2021, 1 p.m.
Duration: 33 minutes 3 seconds

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Mama Pearl's Pearls

Published: July 20, 2021, 1 p.m.
Duration: 50 minutes 59 seconds

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Navigating Life

Published: July 6, 2021, 1 p.m.
Duration: 38 minutes 2 seconds

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Doing It All

Published: June 22, 2021, 8:22 p.m.
Duration: 41 minutes 40 seconds

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Quiet Support

Published: June 8, 2021, 4:37 p.m.
Duration: 29 minutes 51 seconds

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Live Your Values

Published: May 25, 2021, 1 p.m.
Duration: 29 minutes 59 seconds

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Breaking Ground

Published: May 18, 2021, 4:34 p.m.
Duration: 34 minutes 57 seconds

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Things Lead To Things

Published: May 11, 2021, 4:52 p.m.
Duration: 40 minutes 18 seconds

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Getting Things Done

Published: May 4, 2021, 4:10 p.m.
Duration: 29 minutes 41 seconds

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Mama Light

Published: April 27, 2021, 5:19 p.m.
Duration: 38 minutes 32 seconds

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Just Be Yourself

Published: April 20, 2021, 4:55 p.m.
Duration: 32 minutes 2 seconds

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Earth Mother

Published: April 13, 2021, 5:08 p.m.
Duration: 42 minutes 34 seconds

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The Power of Difficult Conversations

Published: April 6, 2021, 5:06 p.m.
Duration: 33 minutes 33 seconds

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The Art of Etiquette

Published: March 30, 2021, 5:12 p.m.
Duration: 33 minutes 48 seconds

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Know Your Worth

Published: March 23, 2021, 6:06 p.m.
Duration: 34 minutes 14 seconds

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Celebrating Life

Published: March 16, 2021, 4:45 p.m.
Duration: 38 minutes 14 seconds

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The Role Model

Published: March 10, 2021, 5:48 p.m.
Duration: 37 minutes 26 seconds

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We are One!

Published: March 8, 2021, 5:57 p.m.
Duration: 4 minutes 55 seconds

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Lazy Perfectionism

Published: March 2, 2021, 2:30 p.m.
Duration: 26 minutes 25 seconds

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Let's Talk About Sex

Published: Feb. 23, 2021, 5:52 p.m.
Duration: 35 minutes 32 seconds

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Live Your Uniqueness

Published: Feb. 16, 2021, 5:14 p.m.
Duration: 46 minutes 21 seconds

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Pay Off Your Debt

Published: Feb. 9, 2021, 8:39 p.m.
Duration: 32 minutes 41 seconds

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Fighting Cancer With Love

Published: Feb. 2, 2021, 7:12 p.m.
Duration: 41 minutes 54 seconds

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The Power of Heritage

Published: Jan. 26, 2021, 6:12 p.m.
Duration: 34 minutes 25 seconds

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The Social Work Gene

Published: Jan. 19, 2021, 5:45 p.m.
Duration: 40 minutes 35 seconds

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Setting Boundaries

Published: Jan. 12, 2021, 6:27 p.m.
Duration: 30 minutes 54 seconds

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It's Not Your Pain

Published: Jan. 5, 2021, 5:51 p.m.
Duration: 34 minutes 2 seconds

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A Fresh Start at 45

Published: Dec. 29, 2020, 5:58 p.m.
Duration: 34 minutes 47 seconds

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Happy New Year!

Published: Dec. 27, 2020, 8:07 p.m.
Duration: 7 minutes 12 seconds

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Education is Key

Published: Dec. 22, 2020, 6:03 p.m.
Duration: 33 minutes 9 seconds

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Passion for Work

Published: Dec. 15, 2020, 7:32 p.m.
Duration: 26 minutes 51 seconds

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Lessons on Self-Confidence

Published: Dec. 8, 2020, 5:19 p.m.
Duration: 21 minutes 17 seconds

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Mom From Another Planet

Published: Dec. 1, 2020, 5:12 p.m.
Duration: 35 minutes 5 seconds

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Thank You!

Published: Nov. 26, 2020, 7:31 p.m.
Duration: 4 minutes 10 seconds

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Use Your Voice

Published: Nov. 24, 2020, 4:13 p.m.
Duration: 32 minutes 41 seconds

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Facing Up to Depression

Published: Nov. 17, 2020, 4:49 p.m.
Duration: 30 minutes 27 seconds

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Play to Win

Published: Nov. 10, 2020, 5:15 p.m.
Duration: 31 minutes 17 seconds

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Get up Where You Fall Down

Published: Nov. 3, 2020, 5:55 p.m.
Duration: 12 minutes 22 seconds

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Be the Best

Published: Oct. 27, 2020, 4:24 p.m.
Duration: 36 minutes 1 second

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Healing the Mother Wound

Published: Oct. 20, 2020, 4:53 p.m.
Duration: 33 minutes 58 seconds

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Dont Be a Victim

Published: Oct. 13, 2020, 4:30 p.m.
Duration: 37 minutes 32 seconds

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You Have to Play

Published: Oct. 6, 2020, 4:59 p.m.
Duration: 42 minutes 22 seconds

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Modern Motherhood

Published: Sept. 29, 2020, 3:37 p.m.
Duration: 29 minutes 14 seconds

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Life is Not a Fairy Tale

Published: Sept. 22, 2020, 6:03 p.m.
Duration: 35 minutes 51 seconds

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Mama's Rituals

Published: Sept. 15, 2020, 3:56 p.m.
Duration: 39 minutes 25 seconds

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Nevertheless She Prevailed

Published: Sept. 8, 2020, 4:59 p.m.
Duration: 28 minutes 21 seconds

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Acts of Kindness

Published: Sept. 1, 2020, 4:02 p.m.
Duration: 30 minutes 18 seconds

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Doing Hard Things

Published: Aug. 25, 2020, 3:23 p.m.
Duration: 27 minutes 54 seconds

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Unexpected Lessons

Published: Aug. 18, 2020, 3:56 p.m.
Duration: 30 minutes 2 seconds

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Mama Yogi

Published: Aug. 11, 2020, 3:43 p.m.
Duration: 28 minutes 38 seconds

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Believing is Achieving

Published: Aug. 4, 2020, 5:40 p.m.
Duration: 33 minutes 37 seconds

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Standing Alone

Published: July 28, 2020, 7:25 p.m.
Duration: 36 minutes 35 seconds

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Mama Hope

Published: July 21, 2020, 4:24 p.m.
Duration: 29 minutes 47 seconds

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The Mindful Millionaires Mom

Published: July 14, 2020, 5:59 p.m.
Duration: 34 minutes 48 seconds

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You Are Not Your Trauma

Published: July 7, 2020, 7:11 p.m.
Duration: 44 minutes 55 seconds

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The Diamond in You

Published: June 30, 2020, 4:12 p.m.
Duration: 27 minutes 24 seconds

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Be Your Best Cake

Published: June 23, 2020, 8:46 p.m.
Duration: 31 minutes 40 seconds

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My Mama

Published: June 16, 2020, 4:16 p.m.
Duration: 28 minutes

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You Choose

Published: June 9, 2020, 4:58 p.m.
Duration: 34 minutes 25 seconds

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Stop and Think

Published: June 2, 2020, 5:06 p.m.
Duration: 33 minutes 6 seconds

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Raising Awesome Women

Published: May 26, 2020, 4:22 p.m.
Duration: 34 minutes 17 seconds

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Elbow Grease

Published: May 19, 2020, 5:20 p.m.
Duration: 35 minutes 26 seconds

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Cup of Coffee

Published: May 12, 2020, 6:02 p.m.
Duration: 25 minutes 42 seconds

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Happy Mother's Day!

Published: May 8, 2020, 3:09 p.m.
Duration: 7 minutes 12 seconds

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The Mom & The Bhagwan

Published: May 5, 2020, 4:33 p.m.
Duration: 30 minutes 43 seconds

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Having it All

Published: April 28, 2020, 5:02 p.m.
Duration: 28 minutes 33 seconds

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Never Too Late

Published: April 21, 2020, 3:33 p.m.
Duration: 30 minutes 40 seconds

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Love & Resilience

Published: April 14, 2020, 4:22 p.m.
Duration: 28 minutes 10 seconds

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Happy Birthday, Bette Davis

Published: April 4, 2020, 4:23 p.m.
Duration: 30 minutes 11 seconds

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Healthy Scepticism

Published: March 31, 2020, 8:41 p.m.
Duration: 25 minutes 4 seconds

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The Rock

Published: March 24, 2020, 11:24 p.m.
Duration: 32 minutes 5 seconds

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The Power of Prayer

Published: March 9, 2020, 6:58 p.m.
Duration: 28 minutes

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The Messiness of Life

Published: March 9, 2020, 6:50 p.m.
Duration: 23 minutes 47 seconds

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An Uncomplicated Mother

Published: March 9, 2020, 6:36 p.m.
Duration: 36 minutes 37 seconds

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Thank You, Mama - Trailer

Published: March 8, 2020, 7:28 p.m.
Duration: 1 minute 30 seconds

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