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65 episodes

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Published: April 7, 2022, 2:44 p.m.
Duration: N/A

Listed in: Sports

Published: April 7, 2022, 2:44 p.m.
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Published: April 7, 2022, 2:44 p.m.
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Published: April 7, 2022, 2:44 p.m.
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Published: April 7, 2022, 2:44 p.m.
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Published: April 7, 2022, 2:44 p.m.
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Published: April 7, 2022, 2:44 p.m.
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Published: April 7, 2022, 2:44 p.m.
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Ep.70 How to hit your macros

Published: Feb. 5, 2022, 11:05 a.m.
Duration: 32 minutes 52 seconds

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Ep.68 How to be in shape easily in 2022

Published: Jan. 12, 2022, 2:05 p.m.
Duration: 18 minutes 16 seconds

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EP.67 Coffee with Ranj / a Training Philosophy Chat

Published: Dec. 17, 2021, 6:35 p.m.
Duration: 1 hour 11 minutes 18 seconds

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Ep.65 What's holding you back from progress

Published: Nov. 26, 2021, 11:25 a.m.
Duration: 34 minutes 42 seconds

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Published: Nov. 21, 2021, 11:09 a.m.
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Published: Nov. 14, 2021, 2:27 p.m.
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Published: Nov. 10, 2021, 5:42 p.m.
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Published: Nov. 10, 2021, 5:42 p.m.
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Published: Nov. 10, 2021, 5:42 p.m.
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Published: Nov. 10, 2021, 5:42 p.m.
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Published: Oct. 15, 2021, 9:15 a.m.
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Published: Sept. 20, 2021, 2:09 p.m.
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Published: Sept. 20, 2021, 2:09 p.m.
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Published: Sept. 20, 2021, 2:09 p.m.
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EP.54 How to get your first muscle-up

Published: Sept. 1, 2021, 3:35 p.m.
Duration: 26 minutes 55 seconds

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EP.53 How to bring legs and statics all together without „loosing gains“

Published: Aug. 27, 2021, 11:45 a.m.
Duration: 1 hour 42 minutes 53 seconds

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Ep.52 - Avoid these 5 mistakes in your program

Published: Aug. 25, 2021, 2:35 p.m.
Duration: 18 minutes 38 seconds

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Ep.51 MYTHBUSTERS: What you need to know about the Squat as an Calisthenics Athlete!

Published: Aug. 17, 2021, 1:45 p.m.
Duration: 1 hour 2 minutes 19 seconds

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Ep.50 Mathew Zlat on Dips&Pulls

Published: Aug. 11, 2021, 4:35 p.m.
Duration: 1 hour 14 minutes 46 seconds

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Ep.49 the most important training programm ingedient

Published: Aug. 8, 2021, 8:55 a.m.
Duration: 40 minutes 32 seconds

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Ep.48 How to have crazy training progress without investing too much time

Published: July 31, 2021, 7:20 a.m.
Duration: 22 minutes 14 seconds

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EP.47 - How to prevent Injury

Published: July 25, 2021, 9:25 a.m.
Duration: 45 minutes 10 seconds

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Ep.46 - how to increase your Pull-up Strength vol.2

Published: July 19, 2021, 12:20 p.m.
Duration: 50 minutes 37 seconds

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Ep.45 How to increase your Pull-up strength

Published: July 9, 2021, 6:10 a.m.
Duration: 33 minutes 24 seconds

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EP.44 - What to do on your first competition

Published: July 2, 2021, 10:10 a.m.
Duration: 35 minutes 48 seconds

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EP.43 - How to Train on vacation

Published: June 20, 2021, 8:15 a.m.
Duration: 21 minutes 56 seconds

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EP.42 - Deload stategies

Published: June 11, 2021, 9:55 a.m.
Duration: 41 minutes 17 seconds

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EP.41 More is always better

Published: June 4, 2021, 2:45 p.m.
Duration: 48 minutes 32 seconds

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EP.40 Cardio a bad idea for fatloss

Published: May 28, 2021, 12:40 p.m.
Duration: 39 minutes 18 seconds

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Ep.39 the perfect split

Published: May 21, 2021, 12:55 p.m.
Duration: 50 minutes 46 seconds

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EP.38 your most important base

Published: May 14, 2021, 8:30 a.m.
Duration: 21 minutes 41 seconds

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EP.37 the Power of your Core

Published: May 7, 2021, 10:30 a.m.
Duration: 33 minutes 45 seconds

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Ep.36 - Interview with the boss himself

Published: May 1, 2021, 8:30 a.m.
Duration: 45 minutes 43 seconds

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Ep.35 Reviewing a Traingcycle

Published: April 24, 2021, 11:50 a.m.
Duration: 38 minutes 8 seconds

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Ep.34 Matteo Pirajno & Streetlifting Competitions in Italy

Published: April 19, 2021, 3:45 p.m.
Duration: 33 minutes 26 seconds

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Ep.33 - why Hybrid is superior

Published: April 16, 2021, 9:50 a.m.
Duration: 32 minutes 26 seconds

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EP.32 How to: Excerise selection

Published: April 10, 2021, 10:20 a.m.
Duration: 50 minutes 55 seconds

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EP.31 - Autoregulation Basics

Published: March 26, 2021, 5:35 p.m.
Duration: 18 minutes 55 seconds

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EP.30 Linear progress and wave loading - Periodisation Basics

Published: March 19, 2021, 11:55 a.m.
Duration: 33 minutes 38 seconds

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EP.29 - How do different Periodisation Phases look like?

Published: March 13, 2021, 8:05 a.m.
Duration: 43 minutes 23 seconds

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Ep.28 Periodisation&Programming Basics

Published: March 6, 2021, 9:35 a.m.
Duration: 42 minutes 28 seconds

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Ep.27 Generalist or Specialist?

Published: Jan. 14, 2021, 8:45 a.m.
Duration: 51 minutes 36 seconds

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Ep.26 2020 - What a year

Published: Jan. 5, 2021, 2:30 p.m.
Duration: 45 minutes 35 seconds

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Advanced Programming and Periodization in Streetlifting

Published: Dec. 13, 2020, 2:25 p.m.
Duration: 49 minutes 27 seconds

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EP.24 - The Dip Talk

Published: Nov. 20, 2020, 1:15 p.m.
Duration: 42 minutes 28 seconds

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EP.23 Coffee with Ranj - w/ Ranjit Bhachu

Published: Sept. 16, 2020, 1:03 p.m.
Duration: 1 hour 43 minutes 22 seconds

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Ep.22 - the Handstand Talk w/Ulrik on Hands

Published: Sept. 13, 2020, 12:19 p.m.
Duration: 53 minutes 41 seconds

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Ep.21 - the worldwide Project

Published: Aug. 22, 2020, 2:53 p.m.
Duration: 33 minutes 52 seconds

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EP.20 - talking Mobility Vol.1

Published: May 25, 2020, 2:12 p.m.
Duration: 25 minutes 16 seconds

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EP.19 Get better Bar-Muscle-ups with Ring Muscle-ups

Published: April 24, 2020, 3:09 p.m.
Duration: 22 minutes 8 seconds

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Ep.18 - How to build your own homegym

Published: March 31, 2020, 3:59 p.m.
Duration: 14 minutes

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Ep.17 - How to train legs successfully without weights

Published: March 26, 2020, 7:40 p.m.
Duration: 27 minutes 52 seconds

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EP.16 - How to develop Strength&musclemass with your home equipment

Published: March 24, 2020, 7:10 p.m.
Duration: 23 minutes 59 seconds

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Ep. 15 - The best Homeworkout tool ever

Published: March 22, 2020, 10:15 a.m.
Duration: 20 minutes 41 seconds

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EP.14 - How to train without any equipment

Published: March 19, 2020, 3:09 p.m.
Duration: 31 minutes 23 seconds

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EP.13 - How to build the base to train at home

Published: March 18, 2020, 11:33 a.m.
Duration: 20 minutes 56 seconds

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EP.12 RPE&RIR

Published: Feb. 29, 2020, 2:11 p.m.
Duration: 19 minutes 11 seconds

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EP.11 - Q&A w/Nik

Published: Feb. 23, 2020, 2:41 p.m.
Duration: 24 minutes 51 seconds

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EP.10 female Calisthenics

Published: Jan. 24, 2020, 1:32 p.m.
Duration: 1 hour 10 minutes 2 seconds

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Ep. 09 Recap 2019

Published: Jan. 10, 2020, 11:54 a.m.
Duration: 34 minutes 58 seconds

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Ep. 8 Programming&Periodization Basics

Published: Dec. 15, 2019, 9:24 a.m.
Duration: 38 minutes 26 seconds

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Ep. 7 Q&A

Published: Dec. 5, 2019, 5:59 p.m.
Duration: 41 minutes 32 seconds

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EP.6 - Sickness&Training

Published: Nov. 21, 2019, 12:27 p.m.
Duration: 29 minutes 41 seconds

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EP.5 - Offseason

Published: Nov. 8, 2019, 3:20 p.m.
Duration: 18 minutes 41 seconds

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EP.4 Skills&Weighted

Published: Oct. 31, 2019, 9:58 a.m.
Duration: 1 hour 47 seconds

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EP. 3 - Warm-up

Published: Oct. 24, 2019, 10:24 a.m.
Duration: 37 minutes 51 seconds

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Ep.2- Pull Talk

Published: Oct. 18, 2019, 10 a.m.
Duration: 50 minutes 9 seconds

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EP. 1 - Introduction

Published: Oct. 14, 2019, 10:28 a.m.
Duration: 20 minutes 45 seconds

Listed in: Sports