EP.4 Skills&Weighted

Published: Oct. 31, 2019, 9:58 a.m.

The Topic discussed is training Skills and Weighted at the same time - how is it possible? Together with our guest Alessio we're going over a few questions people sent us in. How do you structure a training like this, how do you manage fatique and regeneration how do you not die training both at the same time. How do you prioritize? What compliments each other?