In this Podcast Nik is having a special Handstand Guest: Ulrik on Hands This Episode is mostly for those who already are able to stand on hands and want to get better at it. This is a in dept talk about what do you need as strengthening drills to get even better at handstands. What drills are the most bang for the buck? What mentality do you need to get really good at Handstands? What do shouldn't you underestimate if you want to bring your Handstand on the next level? What is needed to develop from the Handstand to the one arm Handstand? Ulrik is dropping the gold nuggets. You better give this a listen or stay a banana forever.