Ep.46 - how to increase your Pull-up Strength vol.2
Rado & Nik are not done with this huge topic.\nYou learn:\n- why and when to to hollow body pull-ups and arched back pull-ups\n- What's the right wrist, thump and head position?\n- How close to the bar should you pull?\n- how much is horizontal pulling affecting your vertical pulling?\n- how do you programm pulling?\n- the importance of curls!\n- how much should you compensate?\n\nThis episode dives deep into pulling. Make sure to listen closely!