Rado & Nik are not done with this huge topic. You learn: - why and when to to hollow body pull-ups and arched back pull-ups - What's the right wrist, thump and head position? - How close to the bar should you pull? - how much is horizontal pulling affecting your vertical pulling? - how do you programm pulling? - the importance of curls! - how much should you compensate? This episode dives deep into pulling. Make sure to listen closely!