Podcasts Health

116 episodes

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Podcasts

Ep 158 - The psychology behind excellence, ft. Ben Mayfield-Smith (Matter Athletica)

Published: April 2, 2022, 3:06 a.m.
Duration: 1 hour 17 minutes 27 seconds

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Ep 157 - Just the boys #2

Published: March 22, 2022, 9:54 a.m.
Duration: 1 hour 31 minutes 9 seconds

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Ep 156 - Finance for personal trainers, ft. Morgan Own (Penny Finance)

Published: March 6, 2022, 9 p.m.
Duration: 1 hour 22 minutes 25 seconds

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Ep 155 - Comp prep for PTs, ft. Dean McKillop (Flex Success)

Published: Feb. 20, 2022, 10 p.m.
Duration: 1 hour 27 minutes 12 seconds

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Ep 154 - How to coach nutrition, ft. Lizzy Rawdah (Flex Success)

Published: Feb. 3, 2022, 12:34 p.m.
Duration: 1 hour 11 minutes 10 seconds

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Ep 153 - Just the boys #1

Published: Jan. 25, 2022, 9:02 p.m.
Duration: 1 hour 7 minutes 56 seconds

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Ep 152 - How you can apply athletics & why, ft. Karl Toce & Max Gedge

Published: Jan. 13, 2022, 11:56 a.m.
Duration: 1 hour 33 minutes 21 seconds

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Ep 151 - What we want more & less of in 2022

Published: Dec. 23, 2021, 10:39 a.m.
Duration: 1 hour 15 minutes 2 seconds

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Ep 150 - WTF is an NFT? ft. Adam Milosavljevic (The Big RKN, IronDogs)

Published: Dec. 2, 2021, 12:13 p.m.
Duration: 1 hour 25 minutes 7 seconds

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Ep 149 - A PT's guide to prehab & rehab, ft. Karl Toce & Max Gedge

Published: Nov. 25, 2021, 1:01 a.m.
Duration: 1 hour 20 minutes

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Ep 149 ft. Karl Toce & Max Gedge - A PT's guide to prehab & rehab

Published: Nov. 25, 2021, 1:01 a.m.
Duration: 1 hour 20 minutes

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Ep 148 - Becoming a powerlifting coach, ft. Will Crozier

Published: Nov. 11, 2021, 2:15 p.m.
Duration: 1 hour 14 minutes 31 seconds

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Ep 148 ft. Will Crozier - Becoming a powerlifting coach

Published: Nov. 11, 2021, 2:15 p.m.
Duration: 1 hour 14 minutes 31 seconds

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Ep 147 - The 1% PT

Published: Oct. 28, 2021, 11:47 a.m.
Duration: 1 hour 3 minutes 38 seconds

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Ep 146 - Find your niche

Published: Oct. 14, 2021, 11:01 a.m.
Duration: 54 minutes 5 seconds

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Ep 145 - Mistakes we made, that you shouldn't

Published: Sept. 30, 2021, 1:06 p.m.
Duration: 1 hour 11 minutes 44 seconds

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Ep 144 - The client consultation

Published: Sept. 16, 2021, 11:03 a.m.
Duration: 56 minutes 23 seconds

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Ep 143 - When do you know you're "ready"?

Published: Sept. 2, 2021, 8:06 a.m.
Duration: 1 hour 5 minutes 27 seconds

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Ep 142 - Coaching fat loss success

Published: Aug. 19, 2021, 10:10 a.m.
Duration: 1 hour 1 minute 7 seconds

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Ep 141 - The new world in fitness

Published: Aug. 5, 2021, 9:17 a.m.
Duration: 1 hour 3 minutes 48 seconds

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Ep 140 - Increase adherence & Get results with your clients

Published: July 22, 2021, 11:05 a.m.
Duration: 1 hour 9 minutes 12 seconds

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Ep 139 - Becoming bingeable

Published: July 8, 2021, 9:09 a.m.
Duration: 1 hour 12 minutes 17 seconds

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Ep 138 - Content creation 101

Published: June 24, 2021, 3:18 p.m.
Duration: 1 hour 4 minutes 10 seconds

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Ep 137 - How to program for clients

Published: June 10, 2021, 1:47 p.m.
Duration: 1 hour 37 minutes 5 seconds

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Ep 136 - From PT to fitness business owner

Published: May 27, 2021, 3:22 a.m.
Duration: 1 hour 36 seconds

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Ep 135 ft. Hattie Boydle - Building your image the right way

Published: May 13, 2021, noon
Duration: 1 hour 17 minutes 30 seconds

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Ep 134 - Building your first $1k week

Published: April 29, 2021, 1:46 a.m.
Duration: 1 hour 1 minute 57 seconds

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Published: April 8, 2021, 1:54 p.m.
Duration: N/A

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Ep 133 - Becoming a 7 figure business owner

Published: April 1, 2021, 7:31 a.m.
Duration: 1 hour 4 minutes 59 seconds

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Ep 132 - Communicating with clients

Published: March 18, 2021, 9:29 a.m.
Duration: 1 hour 6 minutes 38 seconds

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Ep 131 - The fitness industry is not the problem

Published: March 4, 2021, 12:48 a.m.
Duration: 1 hour 8 minutes 17 seconds

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Ep 130 - What every coach should be doing, but isn't

Published: Feb. 18, 2021, 9:52 a.m.
Duration: 1 hour 3 minutes 25 seconds

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Ep 129 - 'Be great': Technical proficiency

Published: Jan. 21, 2021, 10 a.m.
Duration: 1 hour 14 minutes 24 seconds

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Ep 128 - Client acquisition

Published: Dec. 10, 2020, 1:14 p.m.
Duration: 1 hour 8 minutes 25 seconds

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Ep 127 - Your PT service

Published: Dec. 3, 2020, 3:53 a.m.
Duration: 1 hour 10 minutes 22 seconds

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Ep 124 ft. Max Gedge - Coaches Corner #3 - Coach people, not numbers

Published: Nov. 12, 2020, 12:59 p.m.
Duration: 1 hour 33 minutes 47 seconds

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Ep 123 - Your business model

Published: Nov. 5, 2020, 8:18 a.m.
Duration: 1 hour 14 minutes 52 seconds

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Ep 122 - 5 pillars to become a standout PT

Published: Oct. 29, 2020, 12:34 p.m.
Duration: 1 hour 23 minutes 1 second

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Ep 121 ft. Chad Wesley Smith - What systems do you have in place?

Published: Oct. 22, 2020, 9:29 a.m.
Duration: 55 minutes 56 seconds

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Ep 119 - Your fat loss cheat sheet

Published: Oct. 8, 2020, 12:58 p.m.
Duration: 1 hour 30 minutes 27 seconds

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Ep 117 ft. Aaron Scafi - Why coaches should have coaches

Published: Sept. 24, 2020, 1:23 p.m.
Duration: 1 hour 5 minutes 6 seconds

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Ep 116 - Are my training sessions successful?

Published: Sept. 17, 2020, 12:44 p.m.
Duration: 1 hour 2 minutes 27 seconds

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Ep 115 ft. Jarrad Kay - Set up for long-term success

Published: Sept. 10, 2020, 3:15 p.m.
Duration: 1 hour 19 minutes 26 seconds

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Ep 114 - Programming for hypertrophy vs. strength

Published: Sept. 3, 2020, 12:36 p.m.
Duration: 1 hour 8 minutes 39 seconds

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Ep 112 ft. Laura Fox (Fox Physio) - Weak glutes

Published: Aug. 20, 2020, 12:19 p.m.
Duration: 59 minutes 27 seconds

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Ep 111 ft. Dean McKillop, Rawdon Dubois - Coaches Corner #2 - Hypertrophy specific training

Published: Aug. 13, 2020, 10:05 a.m.
Duration: 1 hour 21 minutes 30 seconds

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Ep 110 - How to become an elite coach

Published: Aug. 6, 2020, 11:02 a.m.
Duration: 1 hour 18 minutes 55 seconds

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Ep 108 ft. Dr. Chris Latella - Measuring training fatigue

Published: July 23, 2020, 12:54 p.m.
Duration: 1 hour 1 minute 20 seconds

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Ep 107 - Training as a beginner vs. advanced athlete, pt 2

Published: July 16, 2020, 10:53 a.m.
Duration: 1 hour 23 minutes 19 seconds

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Ep 106 - Training as a beginner vs. advanced athlete

Published: July 9, 2020, 10:58 a.m.
Duration: 1 hour 18 minutes 3 seconds

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Ep 105 ft. Aimee Louise - From good to great

Published: July 2, 2020, 12:39 p.m.
Duration: 1 hour 5 minutes 49 seconds

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Ep 104 - Dumb fitness trends

Published: June 25, 2020, 7:53 a.m.
Duration: 43 minutes 6 seconds

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Ep 103 ft. Dr. Jordan Shallow, Will Crozier, Jamie Smith - Coaches Corner #1 - Move better, be stronger

Published: June 18, 2020, 2:29 p.m.
Duration: 1 hour 39 minutes 48 seconds

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Ep 102 - RPE vs. % based training

Published: June 11, 2020, 12:06 p.m.
Duration: 46 minutes 6 seconds

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Ep 101 ft. Jamie Smith - Quantifying stability

Published: June 4, 2020, 8:12 a.m.
Duration: 1 hour 24 minutes 2 seconds

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Ep 100 - The science behind fasted cardio

Published: May 28, 2020, 1:02 p.m.
Duration: 53 minutes 15 seconds

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Ep 99 ft. Dalton Franke - Behavioural change

Published: May 21, 2020, 1:09 p.m.
Duration: 1 hour 22 minutes 25 seconds

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Ep 98 - Considerations for fatigue

Published: May 14, 2020, 1:07 p.m.
Duration: 57 minutes 49 seconds

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Ep 97 ft. Raissa Vogler - Being a female strongwoman

Published: May 7, 2020, 10:30 a.m.
Duration: 1 hour 5 minutes 16 seconds

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Ep 96 ft. Dr Melissa Marot - Building resilience

Published: April 30, 2020, 9:45 a.m.
Duration: 53 minutes 18 seconds

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Ep 95 - Why do we coach? / STCfit origins

Published: April 23, 2020, 3:59 p.m.
Duration: 1 hour 41 minutes 52 seconds

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Ep 94 - Maintaining the 'athlete mindset' in iso

Published: April 16, 2020, 11:22 a.m.
Duration: 1 hour 22 minutes 8 seconds

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Ep 93 - Lockdown training & nutrition Q&A

Published: April 9, 2020, 1:10 p.m.
Duration: 1 hour 33 minutes 32 seconds

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Ep 92 - Strategies for success

Published: April 2, 2020, 8:20 a.m.
Duration: 1 hour 1 minute 5 seconds

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Ep 91.5 (Bonus) - Aus govt economic response: What it means for you

Published: April 1, 2020, 7:45 a.m.
Duration: 34 minutes 35 seconds

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Ep 91 - Gyms are closed for 6 months

Published: March 26, 2020, 9:47 p.m.
Duration: 1 hour 6 minutes 20 seconds

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Ep 90.5 (Bonus) - Financial advice for PT's / business owners

Published: March 26, 2020, 9:09 a.m.
Duration: 33 minutes 2 seconds

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Ep 90 - Systems for when sh*t hits the fan

Published: March 19, 2020, 11:16 a.m.
Duration: 53 minutes 23 seconds

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Ep 89 - Training variables - Sh*t that matters

Published: Feb. 27, 2020, 12:14 p.m.
Duration: 1 hour 29 minutes

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Ep 88 - Your first sanctioned meet

Published: Feb. 20, 2020, 11:44 a.m.
Duration: 1 hour 12 minutes 40 seconds

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Ep 87 - Cuing vs. programming

Published: Feb. 13, 2020, 10:03 a.m.
Duration: 56 minutes 38 seconds

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Ep 86 ft. Shannon Beer (Flex Success) - Beyond "Macro Steve"

Published: Feb. 6, 2020, 8:06 a.m.
Duration: 50 minutes 8 seconds

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Ep 85 - Technique vs. skill

Published: Jan. 30, 2020, 8:03 a.m.
Duration: 1 hour 24 minutes 47 seconds

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Ep 84 - Training isn't just physical

Published: Jan. 23, 2020, 9:16 a.m.
Duration: 1 hour 33 minutes 29 seconds

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Ep 83 - Strength vs. size

Published: Jan. 16, 2020, 9:35 p.m.
Duration: 1 hour 21 minutes 42 seconds

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Ep 82 - Set yourself up for success

Published: Jan. 9, 2020, 12:36 p.m.
Duration: 1 hour 20 minutes 11 seconds

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Ep 81 - Fitness trends of 2019 / What's coming in 2020

Published: Dec. 19, 2019, 9:16 a.m.
Duration: 1 hour 23 minutes 14 seconds

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Ep 80 - Should we save Aussie supps?

Published: Dec. 12, 2019, 9:51 a.m.
Duration: 1 hour 19 minutes 38 seconds

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Ep 79 - Does your coach just count macros? / Failure isn't bad

Published: Dec. 5, 2019, 9:44 a.m.
Duration: 1 hour 13 minutes 49 seconds

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Ep 78 - How to not lose all your gains on holiday

Published: Nov. 28, 2019, 10:07 p.m.
Duration: 1 hour 24 minutes 5 seconds

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Ep 77 - Dieting can suck for females / small humans

Published: Nov. 21, 2019, 11:58 a.m.
Duration: 1 hour 27 minutes 14 seconds

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Ep 76 - Should training always be hard?

Published: Nov. 7, 2019, 12:50 p.m.
Duration: 1 hour 15 minutes 54 seconds

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Ep 75 - How to approach hardships & grow

Published: Oct. 31, 2019, 6:34 a.m.
Duration: 1 hour 26 minutes 46 seconds

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Ep 74 - The beauty of powerlifting / Prep talk

Published: Oct. 24, 2019, 12:41 p.m.
Duration: 1 hour 19 minutes 29 seconds

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Ep 73 - When information becomes identity

Published: Oct. 17, 2019, 9:45 p.m.
Duration: 1 hour 11 minutes 15 seconds

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Ep 72 - How to not get fat after a diet

Published: Oct. 10, 2019, 12:55 p.m.
Duration: 1 hour 19 minutes 24 seconds

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Ep 71 - Why your PT tells you "Eat more protein"

Published: Oct. 3, 2019, 10:05 p.m.
Duration: 1 hour 1 minute 46 seconds

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Ep 70 - The harsh truth of genetics / Is prescribed NEAT still NEAT?

Published: Sept. 26, 2019, 4:11 p.m.
Duration: 1 hour 7 minutes 5 seconds

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Ep 69 - How much your weight REALLY matters

Published: Sept. 22, 2019, 3:01 p.m.
Duration: 1 hour 33 minutes 13 seconds

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Ep 68 - Is bodybuilding vain? / How much can you blame genetics?

Published: Aug. 12, 2019, 1:10 a.m.
Duration: 1 hour 36 minutes 51 seconds

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Ep 67 ft. Dalton Franke (Flex Success) - What does "health" really mean?

Published: July 21, 2019, 11:28 a.m.
Duration: 1 hour 15 minutes 27 seconds

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Ep 66 - How to program for maximal results

Published: July 14, 2019, 1:43 a.m.
Duration: 1 hour 15 minutes 58 seconds

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Ep 65 ft. Thomas Lilley (Zero Weakness) - The intricacies of powerlifting, from novice to elite

Published: July 7, 2019, 4:22 a.m.
Duration: 1 hour 6 minutes 24 seconds

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Ep 64 ft. Shannon Beer (Flex Success) - The psychology of dieting

Published: June 30, 2019, 12:34 p.m.
Duration: 57 minutes 11 seconds

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Ep 63 - Peaking for bodybuilding vs. powerlifting

Published: June 14, 2019, 10:52 a.m.
Duration: 59 minutes 17 seconds

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Ep 62 - "Instagram" trainers & the state of the industry

Published: June 7, 2019, 1:21 p.m.
Duration: 59 minutes 35 seconds

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Ep 61 - How should YOU be squatting?

Published: June 1, 2019, 12:50 p.m.
Duration: 1 hour 20 minutes 46 seconds

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Ep 60 - Anabolic window? Gain muscle while losing fat?

Published: May 25, 2019, 9:50 a.m.
Duration: 1 hour 8 minutes 26 seconds

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Ep 59 - A good night's sleep / Being too stressed

Published: May 20, 2019, 1:53 p.m.
Duration: 58 minutes 51 seconds

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Ep 58 - Pineapples on pizza? Dumb PL/BB rituals?

Published: May 4, 2019, 9:21 a.m.
Duration: 1 hour 30 minutes 37 seconds

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Ep 57 - It's not hard to be a good coach

Published: April 27, 2019, 2:05 p.m.
Duration: 1 hour 41 minutes 37 seconds

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Ep 56 ft. Zac Kongonis - Show me your worst client

Published: April 18, 2019, 6:42 a.m.
Duration: 1 hour 21 minutes 45 seconds

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Ep 54 ft. Dean McKillop - How to get d*ck skin lean

Published: April 4, 2019, 1:26 a.m.
Duration: 1 hour 23 minutes 39 seconds

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Ep 53 ft. Will Crozier & Dean McKillop - How to be a 110KG powerlifter at 6% BF

Published: March 27, 2019, 12:25 p.m.
Duration: 1 hour 24 minutes 31 seconds

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Ep 52 ft. Will Crozier - Missing 4/9 lifts and winning ProRaw XI

Published: March 23, 2019, 2:29 p.m.
Duration: 1 hour 1 minute 45 seconds

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Ep 51 ft. Aimee Louise - Celery vs. chocolate for fat loss? / Tips for success

Published: March 16, 2019, 3:15 p.m.
Duration: 1 hour 31 minutes 15 seconds

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Ep 50 ft. Sami Rose - Success outside of scale weight

Published: March 9, 2019, 11:55 a.m.
Duration: 1 hour 20 minutes 44 seconds

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Ep 49 - Detoxes, gut health, and calorie cycling

Published: Feb. 22, 2019, 11:51 a.m.
Duration: 1 hour 14 minutes 59 seconds

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Ep 48 - The truth of functional training / Training for life

Published: Feb. 9, 2019, 3:50 p.m.
Duration: 1 hour 6 minutes 1 second

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Ep 47 - Feed yourself and your family on a budget

Published: Feb. 9, 2019, 11:39 a.m.
Duration: 53 minutes 55 seconds

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Ep 46 ft. Jacob Schepis & Nyree (JPS) - Labels and dogmas in fitness: Evidence based, IIFYM, etc

Published: Jan. 17, 2019, 1:09 p.m.
Duration: 1 hour 46 minutes 40 seconds

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Ep 45 ft. Jordan "Muscle Doc" Shallow - You're not as strong as you think

Published: Jan. 10, 2019, 8:57 p.m.
Duration: 1 hour 23 minutes 26 seconds

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Ep 44 ft. Ben "BPAK" Pakulski - Your brain is smarter than you

Published: Jan. 2, 2019, 2:24 p.m.
Duration: 1 hour 19 minutes 41 seconds

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Ep 43 - How to be a decent human being

Published: Dec. 20, 2018, 3:40 a.m.
Duration: 1 hour 6 minutes 33 seconds

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Ep 42 ft. Luke Leaman (Muscle Nerds) - Does tracking steps really work?

Published: Dec. 12, 2018, 10:54 p.m.
Duration: 1 hour 41 minutes 46 seconds

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Ep 41 - Kerwin Rae on fasting / Why diets work

Published: Dec. 6, 2018, 2:44 p.m.
Duration: 1 hour 23 minutes 30 seconds

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Ep 40 - Best rep range for maximal gains

Published: Nov. 22, 2018, 10:32 p.m.
Duration: 1 hour 3 minutes 9 seconds

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Ep 39 - Should powerlifters bodybuild?

Published: Nov. 22, 2018, 4:20 p.m.
Duration: 1 hour 3 minutes 31 seconds

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Ep 38 - How a good coach coaches / What diet/training suits YOU?

Published: Nov. 15, 2018, 8:45 p.m.
Duration: 1 hour 29 minutes 9 seconds

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Ep 37 - Competing for the first time / Solo vs. coached

Published: Nov. 7, 2018, 10:49 p.m.
Duration: 1 hour 5 minutes 15 seconds

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Ep 36 ft. Luke Tulloch (Lucid Health) - Diving into studies / Where to start self-educating

Published: Nov. 1, 2018, 2 p.m.
Duration: 54 minutes 51 seconds

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Ep 35 - Train core for abs / How to get motivation

Published: Oct. 25, 2018, 2:34 p.m.
Duration: 44 minutes 41 seconds

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Ep 34 ft. Miriam Waldie (FBME) - Building female confidence

Published: Oct. 17, 2018, 11:32 p.m.
Duration: 41 minutes 2 seconds

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Ep 33 - Eating like an a**hole

Published: Oct. 11, 2018, 1:37 p.m.
Duration: 1 hour 26 minutes 45 seconds

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Ep 32 ft. Will Crozier (Nexus Performance) - Good coaches & bad coaches

Published: Oct. 4, 2018, 11:11 a.m.
Duration: 1 hour 16 minutes 44 seconds

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Ep 31 - Cheat meals & summer shreds

Published: Sept. 26, 2018, 11:43 p.m.
Duration: 1 hour 22 minutes 3 seconds

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Ep 30 ft. Gavin Heward - The bigger picture of chronic pain / Simply move more

Published: Sept. 19, 2018, 4:08 p.m.
Duration: 55 minutes 8 seconds

Listed in: Health