Podcasts Health Spirit Fitness Training Audio Workout
Spirit Fitness Training Audio Workout

Spirit Fitness Training Audio Workout

10 episodes

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

Podcasts

2 minute Lunge Challenge

Published: Aug. 8, 2015, 1:50 p.m.
Duration: 4 minutes 8 seconds

Listed in: Health

1 minute Side to Side Lunge Challenge

Published: Aug. 8, 2015, 1:42 p.m.
Duration: 4 minutes

Listed in: Health

Kettlebell Conditioning Challenge

Published: Aug. 8, 2015, 1:26 p.m.
Duration: 9 minutes 38 seconds

Listed in: Health

Kettlebell Swing and Squat

Published: Aug. 8, 2015, 1:09 p.m.
Duration: 9 minutes 38 seconds

Listed in: Health

Walk - Jog - Run Lunge!

Published: July 28, 2015, 7:05 p.m.
Duration: 23 minutes 1 second

Listed in: Health

All levels - Indoor - Outdoor Walk/Jog/Run workout

Published: July 28, 2015, 5:48 p.m.
Duration: 23 minutes 1 second

Listed in: Health

Lower Body Blast

Published: July 15, 2015, 5:44 p.m.
Duration: 6 minutes 12 seconds

Listed in: Health

Arms and Abs

Published: July 15, 2015, 5:19 p.m.
Duration: 1 hour 5 minutes 13 seconds

Listed in: Health

Bodyweight: PushUps and Core

Published: July 14, 2015, 4:05 p.m.
Duration: 20 minutes 24 seconds

Listed in: Health

Cardio Treadmill Challenge

Published: July 10, 2015, 1:15 a.m.
Duration: 21 minutes 52 seconds

Listed in: Health