Podcasts Health SPC
SPC

SPC

39 episodes


Podcasts

Why do a lot of teenage girls disengage with sport ?

Published: Aug. 2, 2023, 1 p.m.
Duration: 47 minutes 22 seconds

Listed in: Health

How to speed up your results in the GYM!

Published: March 13, 2023, 10 a.m.
Duration: 27 minutes 57 seconds

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Let's talk Injuries with Joss Hall from Completes Sports Medicine

Published: Feb. 14, 2023, 11 a.m.
Duration: 25 minutes 30 seconds

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Facts, Myths & Top Tips

Published: Oct. 30, 2022, 7 p.m.
Duration: 1 hour 3 minutes 25 seconds

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What it's like to be an SPC member?

Published: Aug. 1, 2022, 3 p.m.
Duration: 37 minutes 53 seconds

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How to get lean FAST! (not for everyone)

Published: June 21, 2022, 9 a.m.
Duration: 30 minutes 2 seconds

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Inhale. Exhale....lets talk about stress

Published: May 22, 2022, 7 a.m.
Duration: 47 minutes 19 seconds

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How to structure your training week

Published: Feb. 27, 2022, 2 p.m.
Duration: 45 minutes 22 seconds

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Happy New Year!

Published: Jan. 4, 2022, 4 p.m.
Duration: 37 minutes 43 seconds

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How to avoid the festive bulge

Published: Nov. 12, 2021, 2 p.m.
Duration: 25 minutes 53 seconds

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Introducing the newest members of the SPC Coaching Team

Published: Sept. 19, 2021, 1 p.m.
Duration: 43 minutes 14 seconds

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What supplements are worth taking and why?

Published: March 15, 2021, 8 a.m.
Duration: 40 minutes 38 seconds

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Strength and Conditioning at the professional level, with Emily Cain

Published: March 1, 2021, 11 a.m.
Duration: 1 hour 10 minutes 25 seconds

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Lockdown 3.0 catch-up

Published: Feb. 25, 2021, 9 a.m.
Duration: 26 minutes 36 seconds

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Lockdown 2.0

Published: Nov. 23, 2020, 2 p.m.
Duration: 32 minutes 34 seconds

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2020 update....We're back!

Published: Aug. 13, 2020, 10 a.m.
Duration: 33 minutes 45 seconds

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It's time to trust the process

Published: July 6, 2020, 3 p.m.
Duration: 39 minutes 27 seconds

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Part two with Strength and Conditioning coach James McLagan

Published: June 28, 2020, 6 p.m.
Duration: 50 minutes 25 seconds

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Welcome to the Performance Podcast!

Published: June 18, 2020, 6 a.m.
Duration: 36 minutes 43 seconds

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The SPC Trio are BACK!

Published: June 2, 2020, 3 p.m.
Duration: 29 minutes 24 seconds

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From Soldier to Gym Owner with Murray Hambro

Published: May 18, 2020, 9 p.m.
Duration: 1 hour 1 minute 40 seconds

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Lockdown Episode 8: Covid, Coaching and the future of fitness with Allan Reid.

Published: April 30, 2020, 8 a.m.
Duration: 1 hour 4 minutes 23 seconds

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Lockdown episode 7: An inside look at COVID-19 with frontline worker, Emma.

Published: April 20, 2020, 9 a.m.
Duration: 34 minutes 27 seconds

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Lockdown Episode 6: Resilience & Growth with Aarran Racine and Alex Parsons

Published: April 17, 2020, 9 a.m.
Duration: 1 hour 20 minutes 3 seconds

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Lockdown Episode 5: Sometimes you have to call it how you see it!

Published: April 14, 2020, 10 a.m.
Duration: 1 hour 4 minutes 7 seconds

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Lockdown Episode 4: Are you wearing a mask?

Published: April 10, 2020, 8 a.m.
Duration: 36 minutes 18 seconds

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Lockdown Episode 3: Why everyone should be doing YOGA - from the athlete to the everyman

Published: April 8, 2020, 10 a.m.
Duration: 49 minutes 11 seconds

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Lockdown episode 2: Self Discovery Through Self Discipline

Published: April 3, 2020, 9 a.m.
Duration: 38 minutes 3 seconds

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Lockdown episode 1

Published: March 28, 2020, noon
Duration: 35 minutes 35 seconds

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You NEED to hear this!

Published: March 9, 2020, 4 p.m.
Duration: 30 minutes 44 seconds

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Introducing Performance Coach and PT, Rhys

Published: Feb. 18, 2020, 11 a.m.
Duration: 42 minutes 7 seconds

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How to optimise your routines

Published: Feb. 2, 2020, midnight
Duration: 32 minutes 53 seconds

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How to make results with only 3 days per week

Published: Jan. 26, 2020, 7 p.m.
Duration: 33 minutes 33 seconds

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We're back! Season 2 Episode 1 talking 2020 goals and resolutions!

Published: Jan. 9, 2020, noon
Duration: 32 minutes 32 seconds

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Are these foods slowing your progress?

Published: Dec. 15, 2019, 10 a.m.
Duration: 34 minutes 16 seconds

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Whats coming up in 2020

Published: Dec. 1, 2019, 8 p.m.
Duration: 37 minutes 10 seconds

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These are the 10 best exercises......or are they?

Published: Nov. 19, 2019, 7 p.m.
Duration: 40 minutes 37 seconds

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10 Things to STOP doing NOW!

Published: Nov. 10, 2019, 5 p.m.
Duration: 29 minutes 15 seconds

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The number one thing you're NOT training!

Published: Nov. 5, 2019, 7 a.m.
Duration: 35 minutes 47 seconds

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How to stay focussed when adversity strikes!

Published: Oct. 21, 2019, 7 p.m.
Duration: 38 minutes 50 seconds

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What and who are SPC?

Published: Oct. 14, 2019, 1 p.m.
Duration: 42 minutes 25 seconds

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Introducing Coach Aarran Racine

Published: Oct. 7, 2019, 7 a.m.
Duration: 46 minutes 48 seconds

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7 Fat loss myths you need to know!

Published: Sept. 29, 2019, 5 p.m.
Duration: 31 minutes 15 seconds

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Coaches Corner

Published: Sept. 21, 2019, 4 p.m.
Duration: 45 minutes 15 seconds

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Accountability and Mindset

Published: Sept. 15, 2019, 7 p.m.
Duration: 24 minutes 7 seconds

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Training for beginners

Published: Sept. 8, 2019, 4 p.m.
Duration: 36 minutes 5 seconds

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Nutrition 101

Published: Aug. 30, 2019, 2 p.m.
Duration: 46 minutes 48 seconds

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Beginners Guide to Fat Loss

Published: Aug. 21, 2019, noon
Duration: 30 minutes 36 seconds

Listed in: Health