Podcasts

Be Your Own Goals Sis

Published: March 15, 2021, 7 a.m.
Duration: 19 minutes 30 seconds

Listed in: Self-Improvement

By Any Means Necessary

Published: March 8, 2021, 8 a.m.
Duration: 21 minutes 5 seconds

Listed in: Self-Improvement

Introducing Good Words with Kirk Franklin

Published: Feb. 9, 2021, 8 a.m.
Duration: 7 minutes 39 seconds

Listed in: Self-Improvement

Dreams Require Sacrifice

Published: Dec. 14, 2020, 8 a.m.
Duration: 19 minutes 7 seconds

Listed in: Self-Improvement

Be Proud Of Where You Are Today

Published: Dec. 7, 2020, 8 a.m.
Duration: 15 minutes 45 seconds

Listed in: Self-Improvement

Self Love Habits For The Holidays

Published: Nov. 23, 2020, 8 a.m.
Duration: 19 minutes 41 seconds

Listed in: Self-Improvement

Get Your House In Order

Published: Nov. 16, 2020, 8 a.m.
Duration: 20 minutes 10 seconds

Listed in: Self-Improvement

You Can’t Control Everything Sis

Published: Nov. 9, 2020, 8 a.m.
Duration: 16 minutes 13 seconds

Listed in: Self-Improvement

The Show Must Go On

Published: Oct. 26, 2020, 7 a.m.
Duration: 15 minutes 43 seconds

Listed in: Self-Improvement

100th EPISODE! Motivation Comes & Goes Sis

Published: Oct. 19, 2020, 7 a.m.
Duration: 26 minutes 17 seconds

Listed in: Self-Improvement

You Don’t Have To Post It To Prove It

Published: Oct. 12, 2020, 7 a.m.
Duration: 17 minutes 40 seconds

Listed in: Self-Improvement

Shiny Object Syndrome

Published: Sept. 28, 2020, 7 a.m.
Duration: 21 minutes 6 seconds

Listed in: Self-Improvement

Your Attention Is Costing You

Published: Sept. 21, 2020, 7 a.m.
Duration: 21 minutes 29 seconds

Listed in: Self-Improvement

It Gets Ugly, Then It Gets Beautiful

Published: Sept. 14, 2020, 7 a.m.
Duration: 18 minutes 3 seconds

Listed in: Self-Improvement

We Can All Be Superheroes

Published: Aug. 31, 2020, 7 a.m.
Duration: 18 minutes 59 seconds

Listed in: Self-Improvement

Change Your Mind, Change Your Life

Published: Aug. 24, 2020, 7 a.m.
Duration: 13 minutes 54 seconds

Listed in: Self-Improvement

Don’t Miss Out On Your Opportunity

Published: Aug. 17, 2020, 7 a.m.
Duration: 19 minutes 40 seconds

Listed in: Self-Improvement

Work With What You’ve Got

Published: Aug. 3, 2020, 7 a.m.
Duration: 17 minutes 40 seconds

Listed in: Self-Improvement

Live Fully In The Moment

Published: July 27, 2020, 7 a.m.
Duration: 18 minutes 11 seconds

Listed in: Self-Improvement

Girl, Wash Your Face

Published: July 20, 2020, 7 a.m.
Duration: 17 minutes

Listed in: Self-Improvement

Stop Hating On Yourself

Published: July 6, 2020, 7 a.m.
Duration: 17 minutes 44 seconds

Listed in: Self-Improvement

Full Body Decisions

Published: June 22, 2020, 7 a.m.
Duration: 21 minutes 4 seconds

Listed in: Self-Improvement

It’s Not Your Plans, It’s Your Habits

Published: June 15, 2020, 7 a.m.
Duration: 26 minutes 58 seconds

Listed in: Self-Improvement

The Good Fight

Published: June 8, 2020, 7 a.m.
Duration: 15 minutes 29 seconds

Listed in: Self-Improvement

Thank You, Next

Published: May 18, 2020, 7 a.m.
Duration: 19 minutes 30 seconds

Listed in: Self-Improvement

Throw Your Own Party

Published: May 11, 2020, 7 a.m.
Duration: 16 minutes 57 seconds

Listed in: Self-Improvement

Influencing To An Empty Room: How To Build Your Online Presence

Published: May 4, 2020, 7 a.m.
Duration: 23 minutes 26 seconds

Listed in: Self-Improvement

Happiness Is A Choice

Published: April 27, 2020, 7 a.m.
Duration: 25 minutes 19 seconds

Listed in: Self-Improvement

God’s Grace

Published: April 13, 2020, 7 a.m.
Duration: 22 minutes 46 seconds

Listed in: Self-Improvement

Lonely Girls Around The World

Published: April 6, 2020, 7 a.m.
Duration: 20 minutes 56 seconds

Listed in: Self-Improvement

Your Girl Hope & Your Girl Faith

Published: March 30, 2020, 7 a.m.
Duration: 20 minutes 37 seconds

Listed in: Self-Improvement

Everything Will Be Just Fine

Published: March 16, 2020, 7 a.m.
Duration: 22 minutes 30 seconds

Listed in: Self-Improvement

Forge Your Own Path

Published: March 9, 2020, 7 a.m.
Duration: 19 minutes 38 seconds

Listed in: Self-Improvement

Never Underestimate Your Ability To Bounce Back

Published: March 2, 2020, 8 a.m.
Duration: 21 minutes 8 seconds

Listed in: Self-Improvement

To All The Girls That Lost This Year

Published: Dec. 23, 2019, 9 a.m.
Duration: 14 minutes 52 seconds

Listed in: Self-Improvement

10 Lessons Learned From Starting A Business

Published: Dec. 16, 2019, 8 a.m.
Duration: 24 minutes 42 seconds

Listed in: Self-Improvement

Real Holiday Cheer

Published: Dec. 9, 2019, 8 a.m.
Duration: 14 minutes 1 second

Listed in: Self-Improvement

You Are Just As BIG As Everyone Else

Published: Dec. 2, 2019, 7 a.m.
Duration: 15 minutes 10 seconds

Listed in: Self-Improvement

Visualization Habits That Can Change Your Life

Published: Nov. 25, 2019, 8 a.m.
Duration: 20 minutes 22 seconds

Listed in: Self-Improvement

Preparing for 2020 Pt. 3: Prepare

Published: Nov. 18, 2019, 8 a.m.
Duration: 19 minutes 4 seconds

Listed in: Self-Improvement

The Power of Resilience

Published: Nov. 11, 2019, 8 a.m.
Duration: 21 minutes 1 second

Listed in: Self-Improvement

Preparing for 2020 Pt. 2: Plan

Published: Oct. 21, 2019, 7 a.m.
Duration: 6 minutes 1 second

Listed in: Self-Improvement

Preparing for 2020 Pt. 1: Reflect

Published: Oct. 14, 2019, 7 a.m.
Duration: 17 minutes 20 seconds

Listed in: Self-Improvement

Honor Your Body

Published: Oct. 7, 2019, 7 a.m.
Duration: 21 minutes 6 seconds

Listed in: Self-Improvement

The Office Games Playbook

Published: Sept. 30, 2019, 7 a.m.
Duration: 24 minutes 27 seconds

Listed in: Self-Improvement

The Cost of Ambition

Published: Sept. 23, 2019, 7 a.m.
Duration: 16 minutes 31 seconds

Listed in: Self-Improvement

Self Love: Treating Yourself Good

Published: Sept. 16, 2019, 7 a.m.
Duration: 14 minutes 5 seconds

Listed in: Self-Improvement

Be A Woman of Your Word

Published: Aug. 26, 2019, 7 a.m.
Duration: 15 minutes 32 seconds

Listed in: Self-Improvement

Finding Your Purpose

Published: Aug. 19, 2019, 7 a.m.
Duration: 18 minutes 48 seconds

Listed in: Self-Improvement

White Man Confidence

Published: Aug. 12, 2019, 7 a.m.
Duration: 22 minutes 16 seconds

Listed in: Self-Improvement

Where Is Your Alignment?

Published: Aug. 5, 2019, 7 a.m.
Duration: 16 minutes 42 seconds

Listed in: Self-Improvement

Access Denied

Published: July 15, 2019, 8 a.m.
Duration: 16 minutes 6 seconds

Listed in: Self-Improvement

Stay Ready So You Don’t Have to Get Ready

Published: July 8, 2019, 8 a.m.
Duration: 16 minutes 42 seconds

Listed in: Self-Improvement

Give & It Will Come Back To You

Published: June 24, 2019, 8 a.m.
Duration: 17 minutes 27 seconds

Listed in: Self-Improvement

Imposter Syndrome

Published: June 17, 2019, 8 a.m.
Duration: 15 minutes 36 seconds

Listed in: Self-Improvement

How To Have Your “Ish” Together

Published: June 10, 2019, 7 a.m.
Duration: 21 minutes 57 seconds

Listed in: Self-Improvement

Fake Sisterhood Foolishness

Published: June 3, 2019, 7 a.m.
Duration: 17 minutes 1 second

Listed in: Self-Improvement

Suit Up or Sit Down

Published: May 20, 2019, 7 a.m.
Duration: 18 minutes 49 seconds

Listed in: Self-Improvement

Stand Out By Any Means Necessary

Published: May 13, 2019, 7 a.m.
Duration: 16 minutes 21 seconds

Listed in: Self-Improvement

Courage vs. Comfort

Published: May 6, 2019, 7 a.m.
Duration: 18 minutes 52 seconds

Listed in: Self-Improvement

Spring Cleaning: Tidying Up Your Physical, Mental, & Emotional Space

Published: April 15, 2019, 7 a.m.
Duration: 23 minutes 35 seconds

Listed in: Self-Improvement

What Do You Love About Yourself?

Published: April 8, 2019, 7 a.m.
Duration: 18 minutes 44 seconds

Listed in: Self-Improvement

Living Your Best Single Girl Life

Published: April 1, 2019, 7 a.m.
Duration: 17 minutes 31 seconds

Listed in: Self-Improvement

You Attract What You Are

Published: March 18, 2019, 7 a.m.
Duration: 23 minutes 23 seconds

Listed in: Self-Improvement

Who Cares If You’re Scared? Do It Anyway

Published: March 11, 2019, 7 a.m.
Duration: 20 minutes 4 seconds

Listed in: Self-Improvement

Self Love Is Not Just A Sheet Mask

Published: March 4, 2019, 8 a.m.
Duration: 16 minutes 1 second

Listed in: Self-Improvement

Working a 9 to 5 & Running A Brand or Business: Organizing, Planning, & Systems

Published: Feb. 25, 2019, 8 a.m.
Duration: 14 minutes 15 seconds

Listed in: Self-Improvement

Embracing Change

Published: Feb. 18, 2019, 8 a.m.
Duration: 15 minutes 18 seconds

Listed in: Self-Improvement

5 Things To Do When You Feel Like You Don’t Have What It Takes

Published: Feb. 11, 2019, 9 a.m.
Duration: 14 minutes 40 seconds

Listed in: Self-Improvement

No More Miss Nice Girl

Published: Feb. 4, 2019, 8 a.m.
Duration: 18 minutes 29 seconds

Listed in: Self-Improvement

Out With the Old, In With the New

Published: Dec. 24, 2018, 8 a.m.
Duration: 10 minutes 15 seconds

Listed in: Self-Improvement

Confidence is Queen

Published: Dec. 10, 2018, 9 a.m.
Duration: 15 minutes 59 seconds

Listed in: Self-Improvement

The C Word: Commitment

Published: Dec. 3, 2018, 9 a.m.
Duration: 15 minutes 41 seconds

Listed in: Self-Improvement

The Forgiveness Episode

Published: Nov. 19, 2018, 9 a.m.
Duration: 20 minutes 41 seconds

Listed in: Self-Improvement

Perfection Can Cause Paralysis

Published: Nov. 12, 2018, 9 a.m.
Duration: 14 minutes 29 seconds

Listed in: Self-Improvement

You Thought You Were Average? Girl, Bye.

Published: Nov. 5, 2018, 9 a.m.
Duration: 15 minutes 1 second

Listed in: Self-Improvement

Self Love: Recharging Your Batteries

Published: Oct. 29, 2018, 8 a.m.
Duration: 17 minutes 50 seconds

Listed in: Self-Improvement

Check Your Expectations At The Door

Published: Oct. 22, 2018, 8 a.m.
Duration: 13 minutes 17 seconds

Listed in: Self-Improvement

Setting Boundaries: It’s Not For You It’s For Me

Published: Oct. 15, 2018, 8 a.m.
Duration: 16 minutes

Listed in: Self-Improvement

Love the Woman You Are Becoming

Published: Oct. 1, 2018, 8 a.m.
Duration: 14 minutes 19 seconds

Listed in: Self-Improvement

Opinions Don’t Pay the Bills

Published: Sept. 17, 2018, 8 a.m.
Duration: 16 minutes 37 seconds

Listed in: Self-Improvement

Be Intentional: The Power of Setting Your Intentions For the Week

Published: Sept. 10, 2018, 7 a.m.
Duration: 14 minutes 10 seconds

Listed in: Self-Improvement

You Are EXACTLY Where You Need to Be

Published: Aug. 27, 2018, 8 a.m.
Duration: 17 minutes 53 seconds

Listed in: Self-Improvement

Your New Life Will Cost You Your Old One

Published: Aug. 20, 2018, 10:20 p.m.
Duration: 16 minutes 13 seconds

Listed in: Self-Improvement

Breakups & Makeup: Lipstick, Lashes and Edge Control

Published: Aug. 13, 2018, 11 a.m.
Duration: 18 minutes 3 seconds

Listed in: Self-Improvement

Representation

Published: Aug. 6, 2018, 9 a.m.
Duration: 20 minutes 56 seconds

Listed in: Self-Improvement

Your Inner Circle: Deciding on Your Starting Five

Published: July 30, 2018, 11 a.m.
Duration: 18 minutes 21 seconds

Listed in: Self-Improvement

Just A Reminder

Published: July 26, 2018, 9 a.m.
Duration: 4 minutes 17 seconds

Listed in: Self-Improvement

Trust Your It Factor: You’ve Got the Sauce Boo

Published: July 24, 2018, 1:30 a.m.
Duration: 16 minutes 12 seconds

Listed in: Self-Improvement

Manifesting 101: Building Your Blueprint

Published: July 16, 2018, 8 a.m.
Duration: 12 minutes 29 seconds

Listed in: Self-Improvement

Self Love: De-Stress & Chill

Published: July 9, 2018, 8 a.m.
Duration: 12 minutes 25 seconds

Listed in: Self-Improvement

Self Love: Knowing Your Value

Published: June 12, 2018, 4:35 a.m.
Duration: 17 minutes 11 seconds

Listed in: Self-Improvement

Lets Talk F Boys

Published: May 29, 2018, 2:57 p.m.
Duration: 14 minutes 55 seconds

Listed in: Self-Improvement

The Glow Up

Published: May 14, 2018, 7 a.m.
Duration: 17 minutes 25 seconds

Listed in: Self-Improvement

Your Struggle Wasn’t Meant For You

Published: May 8, 2018, 5:46 a.m.
Duration: 14 minutes 50 seconds

Listed in: Self-Improvement

Clap For Yourself Boo

Published: April 25, 2018, 3:35 a.m.
Duration: 10 minutes 30 seconds

Listed in: Self-Improvement

Always Stick With Your Plan A

Published: April 16, 2018, 8 a.m.
Duration: 17 minutes 58 seconds

Listed in: Self-Improvement

Are You Going to Cry About It or Boss Up?

Published: March 19, 2018, 9 a.m.
Duration: 13 minutes 54 seconds

Listed in: Self-Improvement

Having A Seat at the Table

Published: March 12, 2018, 9 a.m.
Duration: 12 minutes 7 seconds

Listed in: Self-Improvement

Living Limitless

Published: March 5, 2018, 10 a.m.
Duration: 15 minutes 9 seconds

Listed in: Self-Improvement

Self Love: Taking Your Personal Inventory

Published: Feb. 26, 2018, 9:08 p.m.
Duration: 13 minutes 17 seconds

Listed in: Self-Improvement

Sisterhood

Published: Feb. 19, 2018, 4:05 p.m.
Duration: 17 minutes 23 seconds

Listed in: Self-Improvement

Single Black Female

Published: Feb. 12, 2018, noon
Duration: 16 minutes 21 seconds

Listed in: Self-Improvement

36-24-38

Published: Feb. 5, 2018, 2:19 p.m.
Duration: 12 minutes 8 seconds

Listed in: Self-Improvement

Self Love: Comparison Thiefs

Published: Jan. 29, 2018, 10 a.m.
Duration: 14 minutes 23 seconds

Listed in: Self-Improvement

Black Women + the Workplace

Published: Jan. 22, 2018, 9 a.m.
Duration: 12 minutes 38 seconds

Listed in: Self-Improvement

Creating Your Own Beautiful Environment

Published: Jan. 15, 2018, 3:13 p.m.
Duration: 8 minutes 39 seconds

Listed in: Self-Improvement

The Power of Reinvention

Published: Jan. 7, 2018, 1:41 a.m.
Duration: 15 minutes 30 seconds

Listed in: Self-Improvement