Shedding the Weight | Real Wellness approach to things that weigh you down.
Shedding the Weight with Roxanne Wilkening. Weight can be more than the physical pounds you carry on your body. You can carry emotional, spiritual, financial and many other things that can weigh you down. I want to share my story of different weights I have carried and what I am doing to shed them. During this process my physical body has started coming down, and my emotional and spiritual attitude has lifted up. My personal journey has led me to intermittent fasting, reading and listening to some great podcasts. This is my story, raw and unfiltered and I hope it helps.Podcasts
Create a "Damit List" to get things done.
Published: March 11, 2022, 11:16 p.m.Duration: 6 minutes 42 seconds
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3 rules to follow on your Wellness Journey
Published: March 10, 2022, 1:45 a.m.Duration: 5 minutes 6 seconds
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Excuses we use to keep from being authentic
Published: Jan. 30, 2022, 11:12 p.m.Duration: 1 hour 6 minutes 41 seconds
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5-4-3-2-1 Meditation Method for Spiritual Wellness
Published: Jan. 26, 2022, 6:44 p.m.Duration: 5 minutes 33 seconds
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Entertainment or Education where do you spend your money?
Published: Jan. 24, 2022, 10:14 p.m.Duration: 5 minutes 11 seconds
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AEIOU Method for design your life
Published: Jan. 18, 2022, 6:31 p.m.Duration: 7 minutes 26 seconds
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Expert vs Coach approach to Coaching
Published: Dec. 30, 2021, 10:17 p.m.Duration: 5 minutes 22 seconds
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Turn a negative into a positive.
Published: Dec. 19, 2021, 4:06 p.m.Duration: 10 minutes 26 seconds
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Monica Beaty on shedding Financial Weight
Published: Dec. 10, 2021, 4:52 p.m.Duration: 31 minutes 11 seconds
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How do you determine your Why?
Published: Dec. 9, 2021, 12:06 a.m.Duration: 4 minutes 11 seconds
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Are you ready to Change?
Published: Dec. 2, 2021, 10:49 p.m.Duration: 5 minutes 26 seconds
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Burnout Measures
Published: Nov. 22, 2021, 5:54 p.m.Duration: 10 minutes 6 seconds
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5 Types of people to be around
Published: Nov. 18, 2021, 11:43 p.m.Duration: 7 minutes 45 seconds
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The lights went out on my dream.
Published: Nov. 16, 2021, 11:58 p.m.Duration: 7 minutes 24 seconds
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LaPorte County Library Exchange
Published: Nov. 12, 2021, 4:41 p.m.Duration: 6 minutes 7 seconds
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Everything should have a home.
Published: Oct. 31, 2021, 7:14 p.m.Duration: 3 minutes 57 seconds
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Restart getting over the fears.
Published: June 25, 2021, 6:05 p.m.Duration: 7 minutes 7 seconds
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Things I Hold Sacred ...
Published: March 30, 2021, 1:24 a.m.Duration: 7 minutes 54 seconds
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Practicing Lent to Shed the Weight
Published: Feb. 17, 2021, 2:35 a.m.Duration: 12 minutes
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Use your 5 Sense to help you Shed the Weight
Published: Feb. 1, 2021, 5:04 p.m.Duration: 7 minutes 22 seconds
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Do a puzzle to help Shed the Weight.
Published: Jan. 25, 2021, 2:19 a.m.Duration: 8 minutes 13 seconds
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Mapquest your Life
Published: Jan. 15, 2021, 4:08 p.m.Duration: 7 minutes 16 seconds
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Happy New Year and 3 tips for 2021
Published: Jan. 2, 2021, 3:04 a.m.Duration: 9 minutes 21 seconds
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Getting it done to help shed some weight.
Published: Dec. 12, 2020, 8:44 p.m.Duration: 11 minutes 1 second
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Move from Fear to Faith and shed the weight.
Published: Dec. 4, 2020, 8:05 p.m.Duration: 6 minutes 49 seconds
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Gratitude used as a method to Shed the Weight
Published: Nov. 27, 2020, 1:29 a.m.Duration: 8 minutes 11 seconds
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Declutter your life and shed some weight.
Published: Nov. 20, 2020, 7:48 p.m.Duration: 9 minutes 56 seconds
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Spiritual Wellness & Horse equipment a Shedding the Weight story.
Published: Nov. 13, 2020, 8:04 p.m.Duration: 14 minutes 29 seconds
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Shedding the Weight by implementing self care.
Published: Nov. 6, 2020, 4 a.m.Duration: 10 minutes 16 seconds
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You were meant to Soar
Published: Oct. 30, 2020, 12:50 p.m.Duration: 7 minutes 3 seconds
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Testing positive for COVID, so Seize the Day
Published: Oct. 21, 2020, 6:59 p.m.Duration: 8 minutes 43 seconds
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The Weight of Vulnerability
Published: Oct. 20, 2020, 5:06 p.m.Duration: 7 minutes 41 seconds
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Shedding the Weight | Getting Started
Published: Oct. 16, 2020, 12:11 p.m.Duration: 7 minutes 55 seconds
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