Podcasts Education Shedding the Weight | Real Wellness approach to things that weigh you down. 5-4-3-2-1 Meditation Method for Spiritual Wellness

5-4-3-2-1 Meditation Method for Spiritual Wellness

Published: Jan. 26, 2022, 6:44 p.m.

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Are you looking to grow in your Spiritual Wellness? Try using the 5-4-3-2-1 Meditation Method credited to  Jay Shetty.  This is a quick and simple way to destress using meditation on your Spiritual Wellness Journey. I went to Jayshetty Instagram page and got 40% off the Calm app. (1-26-22)

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Roxanne Wilkening MS Ed, Wellness Coach certificate

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I-LUV-ME Wellness Model

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  1. physIcal wellness
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  3. spiritUal wellness
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