Gratitude used as a method to Shed the Weight
b'In this episode, Roxanne will talk about \\u201cGratitude \\u201d and her journey to incorporate her mantra for gratitude. She describes seven ways she expresses gratitude.\\n\\nRoxanne\\u2019s story will lead you into shedding the weight in one or more of these 6 dimensional wellness areas. She calls them her I-LUV-ME model to wellness.\\n\\nphysIcal wellness\\nsociaL wellness \\nspiritUal wellness \\nenVironmental wellness \\neMotional wellness \\nspEnding wellness \\n\\n\\u2605 Follow us on your favorite platform:\\n\\nFacebook group: @sheddingtheweight\\n\\n\\u2605 Goal: I want to inspire the world to reach their dreams by sharing my life stories by using the \\u2018I-LUV-ME Wellness model. I will also interview others who are on their journey to wellness.\\n\\nIf you know someone who could use this podcast, share it with them!\\n\\n\\u2605 If you like the podcast, please subscribe and share it on your favorite social media platforms.\\n\\nRoxanne Wilkening MS ED, Wellness Coach certificate \\n\\nTags: wellness, coach, wellness coaching, intermittent fasting, minimalist, life stories,decluttering, gratitude'