Podcasts Health Real Ass Affirmations
Real Ass Affirmations

Real Ass Affirmations

39 episodes

The Ultimate Affirmation Podcast from Chisa Pennix-Brown aka Mrs. #GiveItToThePeople! Real Ass Affirmations is meant to incite calmness in a world of chaos. This is the shit you want to say to get you through your day. Be your own life coach with our guided meditation, mindfulness, mental health, self care, witty language, grown and petty perspective, paired with insightful views on conducting your confident life. We are all about Mental Wealth!

Podcasts

Reactive

Published: Dec. 11, 2023, 1:06 p.m.
Duration: 7 minutes 22 seconds

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Real Ass Manifestations

Published: Nov. 13, 2023, 1:23 p.m.
Duration: 5 minutes 38 seconds

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Grown Ass Adulthood

Published: Nov. 6, 2023, 7:10 p.m.
Duration: 6 minutes 3 seconds

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Burnt Out

Published: Sept. 18, 2023, 9:50 a.m.
Duration: 9 minutes 45 seconds

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Great Expectatons

Published: Sept. 11, 2023, 6:26 a.m.
Duration: 8 minutes 25 seconds

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Cry Baby

Published: Sept. 4, 2023, 8:28 a.m.
Duration: 8 minutes 31 seconds

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Squeeze

Published: Aug. 7, 2023, 10:59 a.m.
Duration: 8 minutes 36 seconds

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Drink More Water

Published: July 31, 2023, 10 a.m.
Duration: 7 minutes 44 seconds

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People Climbers

Published: July 24, 2023, 10 a.m.
Duration: 9 minutes 12 seconds

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Likeable MF

Published: July 17, 2023, 9:51 a.m.
Duration: 8 minutes 8 seconds

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Scammers

Published: July 10, 2023, 3:18 p.m.
Duration: 30 minutes 25 seconds

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Redefine Success

Published: July 3, 2023, 1:57 p.m.
Duration: 7 minutes 48 seconds

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Lay Yo Ass Down

Published: June 26, 2023, 10:20 a.m.
Duration: 7 minutes 36 seconds

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Let the Work Speak

Published: June 12, 2023, 1:06 p.m.
Duration: 9 minutes 44 seconds

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The Second

Published: June 5, 2023, 10 a.m.
Duration: 5 minutes 28 seconds

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fuck some shit up

Published: May 29, 2023, 10 a.m.
Duration: 8 minutes 24 seconds

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The Art of Procrastination

Published: May 22, 2023, 10 a.m.
Duration: 6 minutes 25 seconds

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Go To Therapy

Published: May 15, 2023, 11:39 a.m.
Duration: 8 minutes 21 seconds

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Choices

Published: May 8, 2023, 10 a.m.
Duration: 9 minutes 48 seconds

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Believe In Yourself

Published: May 1, 2023, 12:57 p.m.
Duration: 6 minutes 28 seconds

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Big Age

Published: April 24, 2023, 3:51 p.m.
Duration: 6 minutes 15 seconds

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Volun-Told

Published: April 17, 2023, 10 a.m.
Duration: 10 minutes 38 seconds

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Listen vs Fixin'

Published: April 10, 2023, 10 a.m.
Duration: 11 minutes

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Receipts

Published: April 3, 2023, 8:29 a.m.
Duration: 8 minutes 32 seconds

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Opt Out

Published: March 27, 2023, 10 a.m.
Duration: 17 minutes 28 seconds

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Fuck That Bra

Published: March 20, 2023, 10 a.m.
Duration: 10 minutes 33 seconds

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These Titties

Published: March 13, 2023, 10 a.m.
Duration: 12 minutes 8 seconds

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W.O.M.A.N.

Published: March 6, 2023, 10:02 a.m.
Duration: 10 minutes 29 seconds

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Think I Know Everything MF

Published: Feb. 27, 2023, 11 a.m.
Duration: 13 minutes 21 seconds

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The Last Minute

Published: Feb. 20, 2023, 9:03 p.m.
Duration: 10 minutes 2 seconds

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Pronouns

Published: Feb. 6, 2023, 12:21 p.m.
Duration: 6 minutes 34 seconds

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Let It Go

Published: Jan. 30, 2023, 1:10 p.m.
Duration: 7 minutes 14 seconds

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Me Time

Published: Jan. 23, 2023, 11 a.m.
Duration: 7 minutes 24 seconds

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silence

Published: Jan. 16, 2023, 3:21 p.m.
Duration: 6 minutes 26 seconds

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Achievement

Published: Jan. 9, 2023, 11 a.m.
Duration: 8 minutes 59 seconds

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Petty New Year

Published: Jan. 2, 2023, 9:43 a.m.
Duration: 9 minutes 35 seconds

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Fix It Or F*ck It!

Published: Dec. 19, 2022, 8:42 p.m.
Duration: 8 minutes 16 seconds

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Janu-Worry

Published: Dec. 12, 2022, 2:42 p.m.
Duration: 9 minutes 6 seconds

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Its About the MF Money

Published: Nov. 28, 2022, 6:50 p.m.
Duration: 7 minutes 36 seconds

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Hangry

Published: Nov. 21, 2022, 11 a.m.
Duration: 4 minutes 50 seconds

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Lumbar Support

Published: Nov. 14, 2022, 11 a.m.
Duration: 6 minutes 13 seconds

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Strong Friend

Published: Nov. 7, 2022, 11 a.m.
Duration: 7 minutes 45 seconds

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Where Would I Be

Published: Oct. 31, 2022, 10:01 a.m.
Duration: 7 minutes 6 seconds

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Cancel Your Subscription

Published: Oct. 24, 2022, 10:01 a.m.
Duration: 7 minutes 41 seconds

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That Bitch Monday

Published: Oct. 17, 2022, 12:43 p.m.
Duration: 10 minutes 1 second

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They Know Not Who They Fuck With

Published: Oct. 10, 2022, 4:37 p.m.
Duration: 7 minutes 14 seconds

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Did You Try

Published: Oct. 3, 2022, 1:17 p.m.
Duration: 9 minutes 33 seconds

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Collaborate

Published: Sept. 12, 2022, 10 a.m.
Duration: 9 minutes 4 seconds

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My Price

Published: Aug. 29, 2022, 10:01 a.m.
Duration: 11 minutes 21 seconds

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Fast Forward

Published: Aug. 22, 2022, 10:01 a.m.
Duration: 7 minutes 11 seconds

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Smaller

Published: Aug. 15, 2022, 10:01 a.m.
Duration: 9 minutes 1 second

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In Your Feelings

Published: Aug. 8, 2022, 10:01 a.m.
Duration: 3 minutes 58 seconds

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Can't Do MF

Published: July 25, 2022, 12:52 p.m.
Duration: 6 minutes 23 seconds

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It's Ok!

Published: July 19, 2022, 10:01 a.m.
Duration: 3 minutes 20 seconds

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Relax Your Mind

Published: July 18, 2022, 10:01 a.m.
Duration: 1 hour 1 second

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Sow The Seed

Published: July 11, 2022, 10:01 a.m.
Duration: 7 minutes 54 seconds

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Support Support

Published: July 4, 2022, 4:51 p.m.
Duration: 5 minutes 8 seconds

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Saltine Crackers

Published: June 27, 2022, 12:48 p.m.
Duration: 11 minutes 59 seconds

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Where They At

Published: June 21, 2022, 7:07 p.m.
Duration: 5 minutes 17 seconds

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Affirmationish with Rickeya Ware

Published: June 15, 2022, 10 a.m.
Duration: 24 minutes 35 seconds

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The Plot

Published: June 13, 2022, 10:01 a.m.
Duration: 12 minutes 38 seconds

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Heal

Published: June 6, 2022, 10:01 a.m.
Duration: 10 minutes 3 seconds

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Boundaries

Published: May 30, 2022, 10:01 a.m.
Duration: 7 minutes 52 seconds

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Onboarding

Published: May 23, 2022, 10:01 a.m.
Duration: 10 minutes 32 seconds

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Restraining Order

Published: May 16, 2022, 10:01 a.m.
Duration: 8 minutes 46 seconds

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Affirmationish with Chanel Trammell

Published: May 11, 2022, 10 a.m.
Duration: 30 minutes 59 seconds

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Yetti

Published: May 9, 2022, 10 a.m.
Duration: 6 minutes 50 seconds

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Affirmationish w Dr. Will Edwards

Published: May 4, 2022, 11:22 a.m.
Duration: 28 minutes 5 seconds

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100

Published: May 2, 2022, 9:07 a.m.
Duration: 7 minutes 28 seconds

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Energy Bill

Published: April 25, 2022, 6:50 p.m.
Duration: 11 minutes 7 seconds

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Easter Eggs

Published: April 18, 2022, 6:52 a.m.
Duration: 4 minutes 38 seconds

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Vision Board

Published: April 11, 2022, 10:01 a.m.
Duration: 7 minutes 50 seconds

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Shed

Published: April 4, 2022, 5:55 a.m.
Duration: 8 minutes 57 seconds

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Fuck Around And Find Out

Published: March 28, 2022, 7:24 a.m.
Duration: 12 minutes 24 seconds

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Outcome

Published: March 21, 2022, 4:45 a.m.
Duration: 6 minutes 25 seconds

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Inconsistent #AF

Published: March 14, 2022, 7:19 a.m.
Duration: 7 minutes 14 seconds

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Season & The Situation

Published: March 7, 2022, 10 a.m.
Duration: 8 minutes 21 seconds

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Transactions

Published: Feb. 28, 2022, 12:22 p.m.
Duration: 8 minutes 27 seconds

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Marginalized

Published: Feb. 21, 2022, 8:22 a.m.
Duration: 9 minutes 11 seconds

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Limited Time

Published: Feb. 14, 2022, 11 a.m.
Duration: 6 minutes 34 seconds

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Your Own Bullshit

Published: Feb. 7, 2022, 7:28 a.m.
Duration: 7 minutes 4 seconds

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They Lookin'

Published: Jan. 31, 2022, 11 a.m.
Duration: 7 minutes 44 seconds

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Alternate Personality

Published: Jan. 24, 2022, 11 a.m.
Duration: 8 minutes 38 seconds

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Control

Published: Jan. 17, 2022, 10 a.m.
Duration: 11 minutes 29 seconds

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The Lesson

Published: Jan. 10, 2022, 7:45 a.m.
Duration: 6 minutes 59 seconds

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Expectations

Published: Jan. 3, 2022, 6:03 a.m.
Duration: 9 minutes 15 seconds

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Pause

Published: Dec. 27, 2021, 3:24 p.m.
Duration: 4 minutes 4 seconds

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Steam Rolling - Real Ass Affirmations

Published: Dec. 17, 2021, 9:56 p.m.
Duration: 3 minutes 41 seconds

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Normalize

Published: Dec. 13, 2021, 11:01 a.m.
Duration: 7 minutes 58 seconds

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$2 MILLION DOLLARS

Published: Dec. 6, 2021, 11 a.m.
Duration: 4 minutes 54 seconds

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Distractions

Published: Nov. 29, 2021, 11:01 a.m.
Duration: 8 minutes 7 seconds

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Holiday Shopping Real Ass Affirmations

Published: Nov. 23, 2021, 8:16 p.m.
Duration: 5 minutes 35 seconds

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I've Never Met A MF

Published: Nov. 22, 2021, 11:01 a.m.
Duration: 7 minutes 3 seconds

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Inbox Etiquette

Published: Nov. 15, 2021, 11:01 a.m.
Duration: 8 minutes 51 seconds

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Cutting Me In - Real Ass Affirmations LIVE

Published: Nov. 12, 2021, 5:20 p.m.
Duration: 9 minutes 17 seconds

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Move On

Published: Nov. 8, 2021, 10:49 a.m.
Duration: 7 minutes 45 seconds

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life hack considerate

Published: Nov. 1, 2021, 10 a.m.
Duration: 9 minutes 19 seconds

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The Flex

Published: Oct. 25, 2021, 10 a.m.
Duration: 7 minutes 52 seconds

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Glow Differently

Published: Oct. 18, 2021, 10 a.m.
Duration: 7 minutes 23 seconds

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Exfoliate

Published: Oct. 11, 2021, 10 a.m.
Duration: 8 minutes 31 seconds

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Be Thankful

Published: Oct. 4, 2021, 10 a.m.
Duration: 6 minutes 34 seconds

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Kelly Price

Published: Sept. 30, 2021, 3:52 a.m.
Duration: 7 minutes 6 seconds

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The Streets are Calling

Published: Sept. 27, 2021, 10 a.m.
Duration: 6 minutes 46 seconds

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Welcome Back

Published: Sept. 20, 2021, 9:32 a.m.
Duration: 9 minutes 30 seconds

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Butter Rolls

Published: Sept. 13, 2021, 12:25 p.m.
Duration: 9 minutes 31 seconds

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M&Ms

Published: Sept. 6, 2021, 10 a.m.
Duration: 11 minutes 13 seconds

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Choose The Shoes

Published: Aug. 23, 2021, 10 a.m.
Duration: 7 minutes 59 seconds

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Toy Box

Published: Aug. 16, 2021, 10 a.m.
Duration: 7 minutes 12 seconds

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Shoot Your Shot

Published: Aug. 9, 2021, 10 a.m.
Duration: 8 minutes 18 seconds

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Imposter Syndrome

Published: Aug. 2, 2021, 10 a.m.
Duration: 7 minutes 38 seconds

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My Aura is Thick

Published: July 26, 2021, 10 a.m.
Duration: 7 minutes 22 seconds

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Don't Fill Me In

Published: July 19, 2021, 10 a.m.
Duration: 8 minutes 49 seconds

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Watch Ya MF Tone

Published: July 12, 2021, 10 a.m.
Duration: 9 minutes 39 seconds

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Total Package

Published: July 5, 2021, 10:45 a.m.
Duration: 8 minutes 26 seconds

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Real Ass Affirmations Real Estate

Published: June 28, 2021, 10 a.m.
Duration: 5 minutes 34 seconds

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Real Ass Affirmations Bank

Published: June 21, 2021, 10 a.m.
Duration: 7 minutes 26 seconds

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Real Ass Affirmations Stools

Published: June 14, 2021, 10 a.m.
Duration: 7 minutes 24 seconds

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Real Ass Affirmations Amazon

Published: June 7, 2021, 10 a.m.
Duration: 8 minutes 25 seconds

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Real Ass Affirmations Talkin' Bout Me

Published: May 31, 2021, 10 a.m.
Duration: 6 minutes 13 seconds

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Real Ass Affirmations 60 Minutes

Published: May 24, 2021, 10 a.m.
Duration: 6 minutes 11 seconds

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Real Ass Affirmations BLOSSOM

Published: May 17, 2021, 10 a.m.
Duration: 7 minutes 14 seconds

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Real Ass Affirmations Time Shamers

Published: May 10, 2021, 10 a.m.
Duration: 6 minutes 10 seconds

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Real Ass Affirmations BODY

Published: May 3, 2021, 6:35 p.m.
Duration: 8 minutes

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Real Ass Affirmations Gray Sweatpants

Published: April 26, 2021, 2:33 p.m.
Duration: 8 minutes 12 seconds

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Real ass Affirmations: Soul Budget

Published: April 19, 2021, 10 a.m.
Duration: 7 minutes 56 seconds

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real ass affirmations 11 AM

Published: April 12, 2021, 10 a.m.
Duration: 6 minutes 9 seconds

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Real Ass Affirmations: Bullshit

Published: April 5, 2021, 10 a.m.
Duration: 6 minutes 33 seconds

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Real Ass Affirmations: Crown

Published: March 29, 2021, 10 a.m.
Duration: 3 minutes 47 seconds

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Real Ass Affirmations: Chaos

Published: March 22, 2021, 9 a.m.
Duration: 5 minutes 2 seconds

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Real Ass Affirmations: Humble

Published: March 15, 2021, 9 a.m.
Duration: 5 minutes 8 seconds

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Real Ass Affirmations: Prove Them Wrong

Published: March 8, 2021, noon
Duration: 4 minutes 55 seconds

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Real Ass Affirmations: Nouns

Published: March 1, 2021, 5:05 a.m.
Duration: 6 minutes 43 seconds

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Real Ass Affirmations: Compliment

Published: Feb. 22, 2021, noon
Duration: 4 minutes 45 seconds

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Real Ass Affirmations: Be Good

Published: Feb. 15, 2021, noon
Duration: 6 minutes 58 seconds

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Real Ass Affirmations: Lashmoove

Published: Feb. 8, 2021, 3:42 p.m.
Duration: 5 minutes 18 seconds

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Real Ass Affirmations: Procrastination

Published: Feb. 1, 2021, noon
Duration: 6 minutes 11 seconds

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Real Ass Affirmations: Unblock

Published: Jan. 25, 2021, 10:24 a.m.
Duration: 6 minutes 9 seconds

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Real Ass Affirmations: Happiness Over History

Published: Jan. 18, 2021, 10:26 p.m.
Duration: 7 minutes 5 seconds

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Real Ass Affirmations: Tuck Them In

Published: Jan. 11, 2021, noon
Duration: 7 minutes 6 seconds

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Real Ass Affirmations: What If Its You?

Published: Jan. 7, 2021, noon
Duration: 6 minutes 14 seconds

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Real Ass Affirmations: Imma Get It Right Back

Published: Jan. 4, 2021, noon
Duration: 5 minutes 31 seconds

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Real Ass Affirmations: Invite Only

Published: Jan. 1, 2021, 4:29 a.m.
Duration: 4 minutes 40 seconds

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Real Ass Affirmations Manifest

Published: Dec. 25, 2020, 1:40 p.m.
Duration: 5 minutes 5 seconds

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Real Ass Affirmations: Flames

Published: Dec. 15, 2020, 4:46 p.m.
Duration: 3 minutes 39 seconds

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Real Ass Affirmations: Swim

Published: Dec. 7, 2020, 4:03 p.m.
Duration: 5 minutes 27 seconds

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Real Ass Affirmations: Who is in Your Corner?

Published: Nov. 30, 2020, 6:56 p.m.
Duration: 4 minutes 54 seconds

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Real Ass Affirmations: I A'int Got It

Published: Oct. 30, 2020, 1:35 p.m.
Duration: 7 minutes 11 seconds

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Real Ass Affirmations: The Light

Published: Sept. 24, 2020, 7:17 a.m.
Duration: 4 minutes

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Real Ass Affirmations: Abundance

Published: Sept. 17, 2020, 3:33 p.m.
Duration: 4 minutes 40 seconds

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Real Ass Affirmations: We Don't Do That Over Here!

Published: Sept. 10, 2020, 10 a.m.
Duration: 4 minutes 53 seconds

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Real Ass Affirmations: Brevity

Published: Aug. 27, 2020, 10 a.m.
Duration: 5 minutes 8 seconds

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Real Ass Affirmations: I'm Just Doing My Job

Published: Aug. 20, 2020, 10 a.m.
Duration: 5 minutes 30 seconds

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Real Ass Affirmations My Blessings Make Noise

Published: Aug. 13, 2020, 10 a.m.
Duration: 4 minutes 54 seconds

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Real Ass Affirmations - Juicy Fruit

Published: July 15, 2020, 4 p.m.
Duration: 5 minutes 50 seconds

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Real Ass Affirmations Minding Your Business Is Priceless

Published: April 7, 2020, 3:06 a.m.
Duration: 4 minutes 45 seconds

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Real Ass Affirmations: To Follow Your Dreams is a Privilege

Published: March 16, 2020, 10 a.m.
Duration: 5 minutes 37 seconds

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Real Ass Affirmations: It Doesn't Have to Make Sense to You

Published: March 9, 2020, 10 a.m.
Duration: 5 minutes 37 seconds

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Real Ass Affirmations The Power of No!

Published: March 2, 2020, 4:05 p.m.
Duration: 6 minutes 19 seconds

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real ass affirmations Holiday Black Sheep

Published: Nov. 28, 2019, 11:02 a.m.
Duration: 6 minutes 12 seconds

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Real Ass Affirmations "Slap Your Boss"

Published: Nov. 21, 2019, 11:15 a.m.
Duration: 5 minutes 31 seconds

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Real Ass Affirmations "You a Bad B*tch"

Published: Nov. 14, 2019, 11:10 a.m.
Duration: 9 minutes 41 seconds

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Real Ass Affirmations "Conceited"

Published: Nov. 12, 2019, 11 a.m.
Duration: 5 minutes 30 seconds

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Real Ass Affirmations F*ck That Salad!

Published: Nov. 5, 2019, 8:54 p.m.
Duration: 4 minutes 43 seconds

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Real Ass Affirmations: Shut Ya Mouth Amibtion

Published: Sept. 17, 2019, 10 a.m.
Duration: 6 minutes 32 seconds

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Real Ass Affirmations - Letting You Learn

Published: Sept. 13, 2019, 12:20 p.m.
Duration: 4 minutes 59 seconds

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Real Ass Affirmations: They Don't Wanna Be Saved

Published: Sept. 11, 2019, 1:56 p.m.
Duration: 4 minutes 24 seconds

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Real Ass Affirmations: F*ked Up!

Published: Sept. 2, 2019, 6:48 p.m.
Duration: 3 minutes 38 seconds

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Real Ass Affirmations The Intro

Published: Sept. 2, 2019, 6:16 p.m.
Duration: 42 seconds

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