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Pure Light
When you’re guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be. Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen. Fall in love with yourself. See everything in a new light.Podcasts
The key to success
Published: Feb. 19, 2021, 12:52 a.m.Duration: 7 minutes 47 seconds
Listed in: religion
"Are you sure? Think about what you're doing!"
Published: Feb. 11, 2021, 10:17 p.m.Duration: 6 minutes 50 seconds
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Two kinds of fear
Published: Feb. 4, 2021, 11:38 p.m.Duration: 3 minutes 38 seconds
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Emotional healing & processing with GuruMeher Khalsa
Published: Jan. 28, 2021, 11:59 p.m.Duration: 52 minutes 22 seconds
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The upside of fear
Published: Jan. 22, 2021, 12:30 a.m.Duration: 4 minutes 30 seconds
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An antidote to fear
Published: Jan. 15, 2021, 12:16 a.m.Duration: 3 minutes 31 seconds
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What fear really is
Published: Jan. 7, 2021, 5:21 p.m.Duration: 5 minutes 20 seconds
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How to stop being a people pleaser
Published: Dec. 31, 2020, 8:10 p.m.Duration: 7 minutes 33 seconds
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Thinking vs. feeling
Published: Dec. 24, 2020, 9:33 p.m.Duration: 6 minutes 23 seconds
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Where do emotions come from?
Published: Dec. 18, 2020, 12:11 a.m.Duration: 6 minutes 5 seconds
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Two ways to be happier
Published: Dec. 10, 2020, 9:21 p.m.Duration: 5 minutes 33 seconds
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Emotional setpoint
Published: Dec. 3, 2020, 11:43 p.m.Duration: 4 minutes 16 seconds
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Are thoughts about your future clouding the present?
Published: Nov. 27, 2020, 12:35 a.m.Duration: 5 minutes 38 seconds
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Are you responding or reacting?
Published: Nov. 19, 2020, 10:38 p.m.Duration: 4 minutes 41 seconds
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Perspective & polarization
Published: Nov. 12, 2020, 10:37 p.m.Duration: 9 minutes 20 seconds
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Inherited emotional clutter
Published: Nov. 5, 2020, 9:57 p.m.Duration: 13 minutes 55 seconds
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Healing individual & ancestral trauma with Demetria Jackson
Published: Oct. 29, 2020, 6:28 p.m.Duration: 45 minutes 3 seconds
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Two types of emotional clutter
Published: Oct. 22, 2020, 11:40 p.m.Duration: 10 minutes 44 seconds
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Are you ignoring your feelings?
Published: Oct. 15, 2020, 11:30 a.m.Duration: 4 minutes 3 seconds
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How are you meeting the present moment?
Published: Oct. 8, 2020, 10:53 p.m.Duration: 5 minutes 46 seconds
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Embracing uncertainty with Leo Babauta
Published: Oct. 1, 2020, 2 p.m.Duration: 57 minutes 14 seconds
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The power of the present moment
Published: Sept. 24, 2020, 10:19 p.m.Duration: 5 minutes 49 seconds
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How to let go of the past
Published: Sept. 17, 2020, 5:18 p.m.Duration: 7 minutes 57 seconds
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How to create a new future
Published: Sept. 10, 2020, 2 p.m.Duration: 7 minutes 25 seconds
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"It's never gonna happen."
Published: Sept. 3, 2020, 2 p.m.Duration: 9 minutes 23 seconds
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The magic of creativity
Published: Aug. 27, 2020, 2 p.m.Duration: 6 minutes 4 seconds
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The benefits of creativity
Published: Aug. 20, 2020, 2 p.m.Duration: 8 minutes 20 seconds
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Creative energy
Published: Aug. 13, 2020, 7:13 p.m.Duration: 8 minutes 1 second
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How to break the pattern of beating yourself up (Part 1)
Published: July 30, 2020, 10:20 p.m.Duration: 8 minutes 30 seconds
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The biggest problem with beating yourself up
Published: July 23, 2020, 9:52 p.m.Duration: 5 minutes 8 seconds
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Is it possible to make peace with social media?
Published: July 16, 2020, 9:46 p.m.Duration: 13 minutes 22 seconds
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A subtler form of comparing yourself to others (and trying to conform)
Published: July 9, 2020, 9:07 p.m.Duration: 5 minutes 34 seconds
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The illusion of security
Published: July 2, 2020, 10:29 p.m.Duration: 5 minutes 52 seconds
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Is it riskier to avoid risk?
Published: June 25, 2020, 9:54 p.m.Duration: 4 minutes 15 seconds
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Safety, stuckness & self-negativity
Published: June 18, 2020, 9:36 p.m.Duration: 5 minutes 22 seconds
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What the internet has to do with indecision
Published: June 11, 2020, 6:50 p.m.Duration: 5 minutes 38 seconds
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Nervous energy
Published: June 4, 2020, 9:16 p.m.Duration: 4 minutes 36 seconds
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Two kinds of uncertainty
Published: May 28, 2020, 10:23 p.m.Duration: 6 minutes 53 seconds
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Negative thinking spirals
Published: May 21, 2020, 10:21 p.m.Duration: 4 minutes 7 seconds
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"What's wrong with me?"
Published: May 14, 2020, 9:30 p.m.Duration: 5 minutes 21 seconds
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I should feel...
Published: May 7, 2020, 10:09 p.m.Duration: 6 minutes 18 seconds
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An unexpected way we numb ourselves
Published: April 30, 2020, 10:09 p.m.Duration: 3 minutes 52 seconds
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"I'll feel better when..."
Published: April 23, 2020, 10:59 p.m.Duration: 6 minutes 41 seconds
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Feeling all the pandemic feels
Published: April 16, 2020, 10:45 p.m.Duration: 7 minutes 14 seconds
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How to stay sane in the midst of a global pandemic
Published: April 9, 2020, 10:15 p.m.Duration: 6 minutes 16 seconds
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"This shouldn't be happening."
Published: April 2, 2020, 11:13 p.m.Duration: 9 minutes 6 seconds
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How to find peace in times of massive uncertainty
Published: March 26, 2020, 10:42 p.m.Duration: 12 minutes 30 seconds
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Two kinds of hesitation
Published: March 19, 2020, 6:39 p.m.Duration: 6 minutes 17 seconds
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Are you abandoning yourself?
Published: March 12, 2020, 9:27 p.m.Duration: 11 minutes 31 seconds
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The moment you're faced with uncertainty
Published: March 5, 2020, 11:41 p.m.Duration: 9 minutes 37 seconds
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How do you react to uncertainty?
Published: Feb. 27, 2020, 10:37 p.m.Duration: 4 minutes 25 seconds
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Indecision & assumptions about life
Published: Feb. 20, 2020, 10 p.m.Duration: 6 minutes 53 seconds
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What is indecision costing you?
Published: Feb. 13, 2020, 8:14 p.m.Duration: 9 minutes 22 seconds
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2 strategies to break the cycle of indecision
Published: Feb. 6, 2020, 10:58 p.m.Duration: 7 minutes 43 seconds
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What procrastination is really doing to you
Published: Jan. 30, 2020, 7:21 p.m.Duration: 5 minutes 57 seconds
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Are you willing to explore your power?
Published: Jan. 23, 2020, 7:39 p.m.Duration: 5 minutes 41 seconds
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What is your relationship with life?
Published: Jan. 16, 2020, 9:45 p.m.Duration: 6 minutes 58 seconds
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I cant do that. Thats crazy.
Published: Jan. 9, 2020, 10:42 p.m.Duration: 5 minutes 57 seconds
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How to break free from the rules inside your head
Published: Jan. 2, 2020, 11:06 p.m.Duration: 7 minutes 42 seconds
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Where the rules inside your head come from
Published: Dec. 26, 2019, 11:02 p.m.Duration: 11 minutes 56 seconds
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The choice you're really making when you follow the rules inside your head
Published: Dec. 19, 2019, 12:30 p.m.Duration: 6 minutes 43 seconds
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"I'm trying to be good."
Published: Dec. 12, 2019, 12:30 p.m.Duration: 6 minutes 24 seconds
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Are you giving away your power?
Published: Dec. 5, 2019, 9:18 p.m.Duration: 6 minutes 12 seconds
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What happens when you follow the rules inside your head
Published: Nov. 28, 2019, 6:52 p.m.Duration: 6 minutes 13 seconds
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The rules inside your head
Published: Nov. 21, 2019, 8:09 p.m.Duration: 5 minutes 23 seconds
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"But what will people think?"
Published: Nov. 7, 2019, 9:54 p.m.Duration: 6 minutes 9 seconds
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A re-frame on self-doubt & negative thoughts
Published: Oct. 31, 2019, 7:15 p.m.Duration: 8 minutes 43 seconds
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Are negative thoughts getting in your way?
Published: Oct. 24, 2019, 11 a.m.Duration: 7 minutes 38 seconds
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The biggest way we set ourselves up for failure
Published: Oct. 17, 2019, 8:02 p.m.Duration: 5 minutes 28 seconds
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Two more ways we set ourselves up for failure
Published: Oct. 10, 2019, 8:08 p.m.Duration: 5 minutes 12 seconds
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Are you setting yourself up for failure?
Published: Oct. 3, 2019, 8:36 p.m.Duration: 6 minutes 47 seconds
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A subtle form of trying to be normal
Published: Sept. 26, 2019, 9:19 p.m.Duration: 6 minutes 23 seconds
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Another form of self-rejection
Published: Sept. 19, 2019, 9:07 p.m.Duration: 6 minutes 30 seconds
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Self-rejection
Published: Sept. 12, 2019, 8:10 p.m.Duration: 6 minutes 17 seconds
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Are you letting past ideas about yourself make your decisions for you?
Published: Sept. 5, 2019, 9 p.m.Duration: 6 minutes 23 seconds
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Autopilot & assumptions about yourself
Published: Aug. 29, 2019, 8:21 p.m.Duration: 5 minutes 19 seconds
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What compulsive thinking has to do with self-image (and self-worth)
Published: Aug. 22, 2019, 11:44 p.m.Duration: 5 minutes 34 seconds
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How to change your self-image
Published: Aug. 15, 2019, 9:13 p.m.Duration: 8 minutes 23 seconds
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"I would never do that."
Published: Aug. 1, 2019, 11 a.m.Duration: 4 minutes 18 seconds
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3 strategies to stop self-judgment
Published: July 18, 2019, 11 a.m.Duration: 8 minutes 7 seconds
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What happens when you judge yourself?
Published: July 11, 2019, 11 a.m.Duration: 5 minutes 11 seconds
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Where self-judgment comes from
Published: July 4, 2019, 11 a.m.Duration: 6 minutes 56 seconds
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What happens vs. the meaning you give it
Published: June 27, 2019, 11 a.m.Duration: 5 minutes 5 seconds
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4 things I've learned in 40 years
Published: June 20, 2019, 1:30 p.m.Duration: 11 minutes 15 seconds
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Are you on the right path?
Published: June 13, 2019, 8:27 p.m.Duration: 8 minutes 39 seconds
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How to stop comparing yourself to others
Published: June 6, 2019, 11:04 p.m.Duration: 7 minutes 39 seconds
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What it really means to believe in yourself
Published: May 30, 2019, 5:57 p.m.Duration: 6 minutes 31 seconds
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What hesitation has to do with confidence
Published: May 23, 2019, 9:03 p.m.Duration: 6 minutes 11 seconds
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The upside of rejection
Published: May 16, 2019, 10:44 p.m.Duration: 7 minutes 27 seconds
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Do you need to worry?
Published: May 9, 2019, 6:34 p.m.Duration: 11 minutes 41 seconds
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What it really means when you beat yourself up
Published: May 2, 2019, 10:33 p.m.Duration: 7 minutes 3 seconds
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Say goodbye to negative self-talk
Published: April 25, 2019, 9:53 p.m.Duration: 8 minutes 3 seconds
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How to stop thinking about your to do list
Published: April 18, 2019, 11:39 p.m.Duration: 10 minutes 15 seconds
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Clearing mental clutter: Conversations in your head
Published: April 11, 2019, 5:09 p.m.Duration: 12 minutes 32 seconds
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The word that prevents self-love
Published: April 4, 2019, 10:19 p.m.Duration: 5 minutes 3 seconds
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"I can't do that. That's impossible."
Published: March 28, 2019, 11:17 p.m.Duration: 4 minutes 58 seconds
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Do your dreams seem impossible? Here's why that's a good thing
Published: March 21, 2019, 9:34 p.m.Duration: 5 minutes 49 seconds
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What jealousy is trying to teach you
Published: March 14, 2019, 11:22 p.m.Duration: 5 minutes 45 seconds
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What commitment looks like
Published: March 7, 2019, 9:46 p.m.Duration: 5 minutes 54 seconds
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How to stop shrinking (because of who you think you are)
Published: Feb. 28, 2019, 9:37 p.m.Duration: 6 minutes 53 seconds
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What resistance looks like
Published: Feb. 21, 2019, 11:28 p.m.Duration: 6 minutes 21 seconds
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A meditation for self-love
Published: Feb. 15, 2019, 12:59 a.m.Duration: 12 minutes 48 seconds
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The gifts of failure
Published: Feb. 8, 2019, 12:26 a.m.Duration: 10 minutes 11 seconds
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3 strategies to let go of your fear of failure
Published: Jan. 31, 2019, 10:35 p.m.Duration: 9 minutes 57 seconds
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Do you trust yourself? Here are three ways to tell
Published: Jan. 25, 2019, 1:05 a.m.Duration: 8 minutes
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3 reasons you're ignoring your intuition
Published: Jan. 17, 2019, 9:46 p.m.Duration: 7 minutes 49 seconds
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An unconventional reason to eat healthier
Published: Jan. 10, 2019, 9:48 p.m.Duration: 5 minutes 49 seconds
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Why your old patterns keep coming up (and what to do about it)
Published: Jan. 3, 2019, 10:35 p.m.Duration: 9 minutes 23 seconds
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4 strategies to stop emotional eating
Published: Dec. 27, 2018, 10:50 p.m.Duration: 12 minutes 31 seconds
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Feeling triggered? Try this meditation
Published: Dec. 20, 2018, 11 a.m.Duration: 6 minutes 40 seconds
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The upside of jealousy
Published: Dec. 13, 2018, 11 a.m.Duration: 6 minutes 16 seconds
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The stories we tell ourselves (but not others)
Published: Dec. 6, 2018, 10:28 p.m.Duration: 10 minutes 50 seconds
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What your fear of judgment is trying to tell you
Published: Nov. 30, 2018, 1:32 a.m.Duration: 5 minutes 56 seconds
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What your habit of judging others is trying to tell you
Published: Nov. 22, 2018, 9:42 p.m.Duration: 7 minutes 29 seconds
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Are you distracting yourself from your inner knowing?
Published: Nov. 8, 2018, 11:48 p.m.Duration: 5 minutes 36 seconds
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Where limiting beliefs come from
Published: Nov. 1, 2018, 10:11 p.m.Duration: 6 minutes 12 seconds
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What happens when you try to fix or change yourself
Published: Oct. 25, 2018, 9:46 p.m.Duration: 5 minutes 41 seconds
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Trying to fit in
Published: Oct. 18, 2018, 9:28 p.m.Duration: 6 minutes 14 seconds
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Are your excuses getting in your way?
Published: Oct. 11, 2018, 8:50 p.m.Duration: 4 minutes 44 seconds
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A meditation for inner peace
Published: Oct. 4, 2018, 9:58 p.m.Duration: 6 minutes 26 seconds
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Ever get in your own way? Try this
Published: Sept. 27, 2018, 8:46 p.m.Duration: 7 minutes 35 seconds
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Procrastination & perfectionism
Published: Sept. 20, 2018, 9:48 p.m.Duration: 8 minutes
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Are you trying to be normal?
Published: Sept. 13, 2018, 10:24 p.m.Duration: 4 minutes 53 seconds
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The first step towards inner peace
Published: Sept. 6, 2018, 8:32 p.m.Duration: 6 minutes 4 seconds
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Are you waiting for permission?
Published: Aug. 31, 2018, 12:35 a.m.Duration: 9 minutes 1 second
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How to reset yourself (in 3 minutes)
Published: Aug. 23, 2018, 11:41 p.m.Duration: 7 minutes 44 seconds
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Who are you trying to impress?
Published: Aug. 16, 2018, 9:56 p.m.Duration: 5 minutes 49 seconds
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A simple practice to rise above fear
Published: Aug. 2, 2018, 9:53 p.m.Duration: 9 minutes 14 seconds
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5 ways to deal with fear
Published: July 26, 2018, 2:29 p.m.Duration: 6 minutes 10 seconds
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5 signs you're stalling out of fear
Published: July 19, 2018, 5:45 p.m.Duration: 6 minutes 25 seconds
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Procrastination & the path forward
Published: July 12, 2018, 9:40 p.m.Duration: 7 minutes 54 seconds
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How to do the thing that scares you (that you've been avoiding)
Published: July 5, 2018, 6:07 p.m.Duration: 7 minutes 35 seconds
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Emotional clutter
Published: June 28, 2018, 7:52 p.m.Duration: 6 minutes 16 seconds
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Inner resistance
Published: June 21, 2018, 8:05 p.m.Duration: 5 minutes 20 seconds
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The end of worry
Published: June 14, 2018, 9:51 p.m.Duration: 5 minutes 44 seconds
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What we can all learn from Kate Spade
Published: June 8, 2018, 12:19 a.m.Duration: 6 minutes 5 seconds
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Signs from the universe
Published: May 31, 2018, 10:44 p.m.Duration: 5 minutes 18 seconds
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How to accept compliments (even when you don't believe them)
Published: May 24, 2018, 9:14 p.m.Duration: 5 minutes 2 seconds
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Procrastination & pre-requisites
Published: May 17, 2018, 8:07 p.m.Duration: 6 minutes 3 seconds
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How to get out of your head
Published: May 10, 2018, 10:17 p.m.Duration: 5 minutes 49 seconds
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Automatic patterns
Published: April 26, 2018, 5:56 p.m.Duration: 5 minutes 40 seconds
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The voice inside your head
Published: April 19, 2018, 4:33 p.m.Duration: 8 minutes 3 seconds
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The dangers of self-definition
Published: April 12, 2018, 6:07 p.m.Duration: 6 minutes 10 seconds
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The real point of meditation
Published: April 6, 2018, 1:31 a.m.Duration: 6 minutes 56 seconds
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What image are you trying to project?
Published: March 29, 2018, 11:19 p.m.Duration: 7 minutes 14 seconds
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The fear of missing out (aka fomo)
Published: March 22, 2018, 11:46 p.m.Duration: 6 minutes 5 seconds
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"I can't do that. I'm not that kind of person."
Published: March 15, 2018, 7:51 p.m.Duration: 8 minutes 30 seconds
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Confidence myths
Published: March 8, 2018, 8:15 p.m.Duration: 7 minutes 20 seconds
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The compulsion to compare
Published: March 1, 2018, 8:58 p.m.Duration: 8 minutes 47 seconds
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Fear of judgment
Published: Feb. 22, 2018, 8:29 p.m.Duration: 7 minutes 48 seconds
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Welcome to the Pure Light podcast
Published: Feb. 15, 2018, 10:05 p.m.Duration: 8 minutes 25 seconds
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