Podcasts Health Physical Preparation Podcast
Physical Preparation Podcast

Physical Preparation Podcast

210 episodes

The Physical Preparation Podcast is designed to help trainers, coaches and athletes take their performance to the next level. Featuring some of the brightest minds in our industry, we'll dive in to deconstruct smart training, and help you or your athletes maximize results!

Podcasts

Andrew Ryland on Shared Mental Models, Integrated Shoulder Work, and Fighting Giant Humans

Published: July 26, 2024, 1 p.m.
Duration: 1 hour 30 minutes 39 seconds

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Mike Irr on Mountaintop Goals, Embracing Change and Life in the NBA

Published: July 19, 2024, 1 p.m.
Duration: 1 hour 9 minutes 34 seconds

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Tyler Koch on How to Build an Elite Fighter Pilot

Published: July 12, 2024, 1 p.m.
Duration: 1 hour 6 minutes 50 seconds

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Lucy Hendricks on Listening, Empathy and Effective Communication in the Gym

Published: July 5, 2024, 1 p.m.
Duration: 57 minutes 38 seconds

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The IFAST Basketball Insiders Q&A Call

Published: June 28, 2024, 1 p.m.
Duration: 1 hour 6 minutes

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Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players

Published: June 21, 2024, 1 p.m.
Duration: 1 hour 11 minutes 51 seconds

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Dr. Rob Bell on Mental Toughness, Waiting to Win, and the Myth of Icing the Kicker

Published: June 14, 2024, 1 p.m.
Duration: 1 hour 2 minutes 44 seconds

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Danny Foley on the Ins and Outs of Fascial-Based Training

Published: June 7, 2024, 1 p.m.
Duration: N/A

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Jeremy Koenig on Understanding Your Genome, AI, and the Future of Sports Performance

Published: May 31, 2024, 1 p.m.
Duration: N/A

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Scott Charland on Networking, Negotiating Pay, and Being Successful at Any Level of S&C

Published: May 24, 2024, 1 p.m.
Duration: N/A

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10 Keys to Successful Basketball Strength & Conditioning

Published: May 17, 2024, 1:44 p.m.
Duration: 45 minutes 18 seconds

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Cameron Josse on Sprint Training, Neural Outputs, and Football Specific-Speed

Published: May 10, 2024, 1 p.m.
Duration: 57 minutes 38 seconds

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Joe Kenn on R7, Training Around Injuries, and How to Improve High School S&C

Published: May 3, 2024, 1 p.m.
Duration: 1 hour 26 minutes 47 seconds

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10 Random Thoughts on Training, Coaching and Professional Development

Published: April 26, 2024, 1 p.m.
Duration: 45 minutes 44 seconds

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Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training

Published: April 19, 2024, 1 p.m.
Duration: 1 hour 14 seconds

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Lee Taft on Plyo Steps, Lateral Running, and the Power of the Heels

Published: April 12, 2024, 1 p.m.
Duration: 1 hour 5 minutes 58 seconds

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Spring Break 2024: Q1 Review and Q2 Goals for RTS and IFAST

Published: April 5, 2024, 1:07 p.m.
Duration: 34 minutes 17 seconds

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Matej Hocevar on Soccer Programming, Return to Play, and the Role of the S&C Consultant

Published: March 29, 2024, 10 a.m.
Duration: 1 hour 47 seconds

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Matt Aldred on Drop Landings, Wearable Resistance, and Being Dangerous at Everything

Published: March 22, 2024, 1 p.m.
Duration: 54 minutes 9 seconds

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Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath

Published: March 15, 2024, 1 p.m.
Duration: 1 hour 17 minutes 40 seconds

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Dylan Gutheil on the Art of Exercise Selection, Developing Coaches, and NOT Niching Down

Published: March 8, 2024, 2 p.m.
Duration: 51 minutes 52 seconds

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Andy McCloy on His Coaching Journey, Building a Legacy Business, and Outworking Your Self Doubt

Published: March 1, 2024, 2 p.m.
Duration: 1 hour 10 minutes 31 seconds

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Eric Cressey on Load vs. Capacity, Sticky Businesses, and the 8-Week Magic Mark in Rehab

Published: Feb. 23, 2024, 2 p.m.
Duration: 1 hour 14 minutes 4 seconds

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Austin Einhorn on 2-Week Experiments, Problem Solving and Improving Skill Development

Published: Feb. 16, 2024, 2 p.m.
Duration: 1 hour 8 minutes 45 seconds

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Sam Miller on Training, Testing and Quantifying Power with 3-D Resistance

Published: Feb. 9, 2024, 2 p.m.
Duration: 1 hour 7 minutes 5 seconds

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Alex Hubelbank on Principles, Value Systems and Player Driven Processes in Sport

Published: Feb. 2, 2024, 3:24 p.m.
Duration: 1 hour 21 minutes 34 seconds

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Luka Hocevar on Using Deliberate Practice to Become an Elite Trainer or Coach

Published: Jan. 26, 2024, 2 p.m.
Duration: 1 hour 20 minutes 24 seconds

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Rett Larson on Problem Solving Warm-ups, Ankle Durability, Deceleration and Straight-Arm Strength

Published: Jan. 19, 2024, 2 p.m.
Duration: 1 hour 8 minutes 10 seconds

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2024 Dreams, Goals and Aspirations

Published: Jan. 12, 2024, 2 p.m.
Duration: 1 hour 9 minutes 54 seconds

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Christina Chu on Building the Performance Plate and Fueling for Athletic Performance

Published: Jan. 5, 2024, 2 p.m.
Duration: 1 hour 13 minutes 33 seconds

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Cody McBroom on Turning the Nutritional Dials to Improve Your Body Comp

Published: Dec. 29, 2023, 2 p.m.
Duration: 1 hour 19 minutes 10 seconds

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Don Saladino on Training Celebrities, Physical Transformation and the Business of Fitness

Published: Dec. 22, 2023, 2 p.m.
Duration: 1 hour 9 seconds

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Allison Tenney on Building a Value-Driven and Sustainable Online Fitness Business

Published: Dec. 15, 2023, 2 p.m.
Duration: 1 hour 20 minutes 25 seconds

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Evy Lyons and Ariel Paul on the Science and Practice of Palm Cooling for Faster Recovery

Published: Dec. 8, 2023, 2 p.m.
Duration: 1 hour 11 minutes 27 seconds

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The Who, What, When, Where, Why and How of Running Speed Camps

Published: Dec. 1, 2023, 2 p.m.
Duration: 51 minutes 17 seconds

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Dan Uyemura on Scaling Your Business, North-Star Metrics, and Making Sales Easy

Published: Nov. 24, 2023, 2 p.m.
Duration: 51 minutes 13 seconds

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BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40

Published: Nov. 17, 2023, 2 p.m.
Duration: 2 hours 52 seconds

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Aram Grigorian on Influencers vs. Educators, Periodized Nutrition and Earning Optimal

Published: Nov. 10, 2023, 2 p.m.
Duration: 1 hour 21 minutes 51 seconds

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Michelle Boland on Lessons Learned in Running and Coaching

Published: Nov. 3, 2023, 12:49 p.m.
Duration: 52 minutes 35 seconds

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9 Pieces of Advice for Up and Coming Coaches

Published: Oct. 27, 2023, 1 p.m.
Duration: 49 minutes 53 seconds

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Pete McCall on Programming, Periodization and Recovery for Gen Pop Clients

Published: Oct. 20, 2023, 1 p.m.
Duration: 1 hour 1 minute 17 seconds

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Sean Maloney on Empowering and Building Confidence in Young Athletes

Published: Oct. 13, 2023, 11 a.m.
Duration: 47 minutes 21 seconds

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Gen Pop Programming, Flywheel Training and Breathing Exercises (October Q&A)

Published: Oct. 6, 2023, 12:19 p.m.
Duration: 53 minutes 25 seconds

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Mark Fisher on Time Management, Leadership and Evolving Your Fitness Business

Published: Sept. 29, 2023, 11:46 a.m.
Duration: 1 hour 25 minutes 54 seconds

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Eric Schmitt on Program Design and Agile Periodization in the NBA

Published: Sept. 22, 2023, 12:02 p.m.
Duration: 58 minutes 15 seconds

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Episode #400! The Past, Present and Future of RTS and IFAST

Published: Sept. 14, 2023, 11:02 p.m.
Duration: 52 minutes 47 seconds

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Les Spellman on Reverse Engineering Acceleration and Speed Development

Published: Sept. 8, 2023, 9:08 a.m.
Duration: 1 hour 15 minutes 14 seconds

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Bill Hartman on How Body Shapes Drive Movement and Performance

Published: Sept. 1, 2023, 11:31 a.m.
Duration: 1 hour 14 minutes 37 seconds

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Neal Valera and Dennis Dunphy on Unlocking Your Mobility, Athleticism and Performance with The Stick

Published: Aug. 25, 2023, 11:09 a.m.
Duration: 56 minutes 49 seconds

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Derek Hansen: Why Are We Seeing More Achilles Tendon Ruptures Than Ever Before?

Published: Aug. 18, 2023, 10:45 a.m.
Duration: 1 hour 1 minute 56 seconds

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Joey Burton on Principles, Communication and Decision-Making in Skill Development

Published: Aug. 11, 2023, 10 a.m.
Duration: 1 hour 13 minutes 11 seconds

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Dr. Stuart McGill on Assessing, Rehabbing and Training the Spine

Published: Aug. 4, 2023, 10 a.m.
Duration: 1 hour 40 minutes 35 seconds

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Ryan Patrick on Filling Empty Buckets and Integrating Tech in the Private Sector

Published: July 28, 2023, 10:02 a.m.
Duration: 1 hour 6 minutes 4 seconds

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July Q&A: HRV, Young Athlete Development, and Recapturing Shoulder Motion

Published: July 21, 2023, 11:03 a.m.
Duration: 42 minutes 37 seconds

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Joel Jamieson on Zone 2 Training, Smarter Conditioning and Maximizing Recovery

Published: July 14, 2023, 10 a.m.
Duration: 54 minutes 49 seconds

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3 Questions You MUST Answer to Be a Successful Trainer or Coach

Published: July 7, 2023, 11:18 a.m.
Duration: 55 minutes 28 seconds

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Kevin Neeld on FAI, Movement Variability, and Eccentric Training in Ice Hockey

Published: June 30, 2023, 10 a.m.
Duration: 1 hour 26 minutes 10 seconds

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Pat Rigsby on Accountability, Winning the Week, and The Process

Published: June 23, 2023, 10:05 a.m.
Duration: 1 hour 2 minutes 9 seconds

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Loren Landow on Lessons Learned During 5 Years in the NFL

Published: June 16, 2023, 10 a.m.
Duration: 1 hour 1 minute 18 seconds

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June Q&A: VBT, Personalizing Group Sessions, and Professional Development

Published: June 9, 2023, 10:41 a.m.
Duration: 54 minutes 28 seconds

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Matthew Ibrahim on Building the Brakes and Training Deceleration

Published: June 2, 2023, 11:20 a.m.
Duration: 1 hour 10 minutes 20 seconds

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Lee Taft on Building Elite Multi-Directional Speed

Published: May 26, 2023, 11:01 a.m.
Duration: 1 hour 5 minutes 45 seconds

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How to Manage Your Energy and Avoid Burnout as a Coach

Published: May 19, 2023, 11:38 a.m.
Duration: 59 minutes 50 seconds

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Anthony Iannarino on Meta Principles and Silver Linings in the Return to Play Process

Published: May 12, 2023, 10 a.m.
Duration: 1 hour 17 minutes 27 seconds

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May Q&A: Movement Models, Con Ed and Augmented Eccentrics

Published: May 5, 2023, 11:07 a.m.
Duration: 50 minutes 2 seconds

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Julia Glanz on Using Your Hormones to Super Charge Your Results In the Gym

Published: April 28, 2023, 11:44 a.m.
Duration: 1 hour 6 minutes 48 seconds

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Alwyn Cosgrove on Fat Loss Training, Mentorship and Paying it Forward

Published: April 21, 2023, 11:43 a.m.
Duration: 1 hour 35 minutes 7 seconds

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Ben Ashworth on Outcome-Driven Shoulder Training & Performance

Published: April 14, 2023, 10:36 a.m.
Duration: 59 minutes 45 seconds

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Anthony Donskov on Using Tech and Applying Sports Science in the Private Sector

Published: April 7, 2023, 1:50 p.m.
Duration: 1 hour 4 minutes 59 seconds

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Mike and Luka on Wins, Losses and Playing the Long-Game in the Fitness Industry

Published: March 31, 2023, 10 a.m.
Duration: 1 hour 39 minutes 5 seconds

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March Q&A: Assessments, Program Design and YOUR Coaching Evolution

Published: March 24, 2023, 10 a.m.
Duration: 46 minutes 56 seconds

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Dr. Ebonie Rio on Strength, Springs and Rebuilding the Athletic Knee

Published: March 17, 2023, 10:34 a.m.
Duration: 1 hour 12 minutes 32 seconds

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Dr. Courtney Conley on Assessing, Treating and Training the Foot

Published: March 10, 2023, 11 a.m.
Duration: 1 hour 17 minutes 48 seconds

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10 Programming Tips I Wish I Wouldve Known Starting Out

Published: March 3, 2023, 11:05 a.m.
Duration: 50 minutes 27 seconds

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February Q&A: Isometric Training, Performance Assessments, and the IFAST Internship

Published: Feb. 24, 2023, 11 a.m.
Duration: 51 minutes 36 seconds

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Aaron Cunanan on Developing a Sports Science Team in Pro Baseball

Published: Feb. 17, 2023, 12:54 p.m.
Duration: 1 hour 16 minutes 25 seconds

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Dan Pope on Training, Injuries, and How to Stay in the Gym for Life

Published: Feb. 10, 2023, 11:17 a.m.
Duration: 1 hour 16 minutes 30 seconds

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Jarrod Antflick on Building a Resilient and Robust Achilles Tendon

Published: Feb. 3, 2023, 11:16 a.m.
Duration: 58 minutes 17 seconds

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Steve Tashjian and Darcy Norman on Building a High-Performance Team at the International Level

Published: Jan. 27, 2023, 11 a.m.
Duration: 1 hour 33 minutes 47 seconds

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January 2023 Q&A Online Coaching, Cuing, and Content Creation

Published: Jan. 20, 2023, 2:42 p.m.
Duration: 46 minutes 21 seconds

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Steve Long on Finding Balance & Coming Full Circle in the Fitness Industry

Published: Jan. 13, 2023, 11 a.m.
Duration: 52 minutes 58 seconds

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Dr. Paul Comfort on Assessing and Evaluating Force Production

Published: Jan. 6, 2023, 11:30 a.m.
Duration: 1 hour 28 minutes 44 seconds

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Mike Reinhardt on Learning, Mentorship, and Refining Your Craft

Published: Dec. 30, 2022, 11 a.m.
Duration: 56 minutes 57 seconds

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December Q&A: Keeping Training Fresh, Off-Season Soccer, and Gen Pop vs. Athletes

Published: Dec. 23, 2022, 1:32 p.m.
Duration: 54 minutes 43 seconds

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13 Practical Programming and Coaching Tips

Published: Dec. 16, 2022, 11:05 a.m.
Duration: 1 hour 5 minutes 45 seconds

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Dr. Mike Roussell on Using Coffee and Protein to Optimize Health

Published: Dec. 9, 2022, 11 a.m.
Duration: 55 minutes 51 seconds

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6 Investments That Created Massive ROI in 2022

Published: Dec. 2, 2022, 1:49 p.m.
Duration: 49 minutes 30 seconds

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Tamas Kelemen on Training the Elite Athletes of Cirque du Soleil

Published: Nov. 26, 2022, 1:19 p.m.
Duration: 45 minutes 35 seconds

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20 Tips for Young Coaches

Published: Nov. 18, 2022, 2:18 p.m.
Duration: 1 hour 13 minutes 13 seconds

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Adam Petway on the Mechanisms Behind ACL and Achilles Tears

Published: Nov. 11, 2022, 4 p.m.
Duration: 51 minutes 4 seconds

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Joel Jamieson on Metabolic Optimization, Longevity and the Future of Sports Supplements

Published: Nov. 4, 2022, 10 a.m.
Duration: 1 hour 15 minutes 12 seconds

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October Q&A: Off-Season Program Design, Quick Workouts, and Layering Speed Development

Published: Oct. 28, 2022, 12:37 p.m.
Duration: 44 minutes 41 seconds

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Drake Berberet: The Beginners Guide to Assessing and Training with Force Plates

Published: Oct. 21, 2022, 11:52 a.m.
Duration: 1 hour 7 minutes 31 seconds

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19 Ninja Tricks to Write Better Training Programs

Published: Oct. 14, 2022, 12:58 p.m.
Duration: 1 hour 2 minutes 9 seconds

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Dr. Jenn Reiner-Marcello on the Intersection between Movement and Sports Science in Baseball

Published: Oct. 7, 2022, 12:10 p.m.
Duration: 51 minutes 39 seconds

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Alex Natera on Athletic Assessments, Isometric Training, and Repeat Power Ability

Published: Sept. 30, 2022, 10 a.m.
Duration: 1 hour 34 minutes 33 seconds

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September Q&A: Program Design, Competing Demand and Gen Pop Athletes

Published: Sept. 23, 2022, 1:11 p.m.
Duration: 40 minutes 36 seconds

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Doug Kechijian on Streamlining the Return to Play Process

Published: Sept. 16, 2022, 12:30 p.m.
Duration: 1 hour 7 minutes 2 seconds

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Daniel Martinez on Assessing, Evaluating and Training the Vertical Jump

Published: Sept. 9, 2022, 10 a.m.
Duration: 1 hour 6 minutes 44 seconds

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The 3 Biggest Issues Plaguing the S&C Industry

Published: Sept. 2, 2022, 10 a.m.
Duration: 42 minutes 33 seconds

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Brian Kozak on Talking About, Assessing and Training Breathing

Published: Aug. 26, 2022, 10 a.m.
Duration: 1 hour 33 minutes 32 seconds

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Lee Taft on the Harsh Reality of Youth Travel Sports

Published: Aug. 19, 2022, 9:59 a.m.
Duration: 1 hour 3 minutes 43 seconds

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Q&A August 2022: Tech, Training Strategies and Lessons Learned

Published: Aug. 12, 2022, 12:22 p.m.
Duration: 39 minutes 32 seconds

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Nate Green on Passion, Reps and Keystyling Your Way to Better Communication

Published: Aug. 5, 2022, 12:32 p.m.
Duration: 1 hour 3 minutes 22 seconds

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Steve Magness on Toughness, Coaching and Doing Hard Things

Published: July 29, 2022, 11:32 a.m.
Duration: 1 hour 4 minutes 14 seconds

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Q&A July 2022: Staff Development, Split-Squats, and My Current Goals

Published: July 22, 2022, 11:23 a.m.
Duration: 55 minutes 7 seconds

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Adam Loiacono on Rebuilding, Rehabilitating and Reconditioning the Athletic Knee

Published: July 15, 2022, 10 a.m.
Duration: 1 hour 10 minutes 47 seconds

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6 Things Im Focusing on in My Programming and Coaching

Published: July 8, 2022, 10 a.m.
Duration: 40 minutes 50 seconds

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Trevor Ratzky on Reframing, Self-Talk and Long-Term Nutrition Success

Published: July 1, 2022, 10 a.m.
Duration: 1 hour 10 minutes 43 seconds

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Jill Coleman on How to Build a Successful and Rewarding Online Fitness Business

Published: June 25, 2022, 1:25 p.m.
Duration: 1 hour 4 minutes 33 seconds

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Joe Kenn on the Evolution of Strength and Conditioning

Published: June 17, 2022, 7:43 a.m.
Duration: 1 hour 26 minutes 57 seconds

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Terrence TK Kennell on Annual Planning, In-Season Training and Tissue Prep

Published: June 11, 2022, 2:25 a.m.
Duration: 48 minutes 57 seconds

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Andrew Hauser on Punching Holes & Filling Gaps to Build Your Return to Play Model

Published: June 3, 2022, 11:20 a.m.
Duration: 1 hour 14 minutes 18 seconds

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Ben Shear on Merging Tech and Performance Training in the Private Sector

Published: May 27, 2022, 10:55 a.m.
Duration: 58 minutes 1 second

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Nick Winkelman on the Language of Coaching

Published: May 20, 2022, 5:10 p.m.
Duration: 1 hour 12 minutes 28 seconds

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Dr. Sean Pastuch on Bridging the Gap Between Training and Healthcare

Published: May 13, 2022, 10 a.m.
Duration: 1 hour 7 minutes 27 seconds

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Anthony Mucurio on Side Hustles, Hedging Your Bets, and Transforming Young Athletes

Published: May 6, 2022, 1:34 p.m.
Duration: 59 minutes 51 seconds

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Molly Galbraith on Dealing with Womens Body Image, Eating Disorders, and Social Media

Published: April 29, 2022, 9:29 a.m.
Duration: 1 hour 5 minutes 18 seconds

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Nick Lambe on Sleep, Seminars and the Future of Continuing Education

Published: April 22, 2022, 10 a.m.
Duration: 46 minutes 2 seconds

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Shante Cofield on Identifying Your Why and Building a Brand

Published: April 15, 2022, 10 a.m.
Duration: 1 hour 3 minutes 16 seconds

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Joel Jamieson on the Business of Conditioning, Recovery and Online Fitness

Published: April 8, 2022, 1:20 p.m.
Duration: 56 minutes

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Stephen Calarco on the Trials and Tribulations of Opening a Gym

Published: April 1, 2022, 10 a.m.
Duration: 55 minutes 14 seconds

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9 Keys to Developing a Rock-Solid Internship Program

Published: March 25, 2022, 10 a.m.
Duration: 39 minutes 51 seconds

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10 Ways to Upgrade Your Body, Business and Life as a Coach

Published: March 18, 2022, 10 a.m.
Duration: 1 hour 1 minute 8 seconds

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Mike Reinold on the Science & Practice of Blood Flow Restriction Training

Published: March 11, 2022, 11 a.m.
Duration: 52 minutes 45 seconds

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Lee Boyce on How to Have More Success with Gen Pop Clients

Published: March 4, 2022, 11 a.m.
Duration: 57 minutes 44 seconds

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Jason Brown on the Big Rocks of Conditioning, Programming and Online Coaching

Published: Feb. 25, 2022, 11 a.m.
Duration: 1 hour 5 minutes 24 seconds

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Marc Bubbs on Assessing, Educating and Fueling Basketball Players

Published: Feb. 18, 2022, 11 a.m.
Duration: 46 minutes 49 seconds

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Brandon Smitley on Developing the Young Athlete

Published: Feb. 11, 2022, 2:31 p.m.
Duration: 1 hour 11 seconds

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Jo Clubb on the Intersection of Science and Sports

Published: Feb. 4, 2022, 11 a.m.
Duration: 50 minutes 25 seconds

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The BIG Q&A Show January 2022

Published: Jan. 28, 2022, 2:06 p.m.
Duration: 39 minutes 29 seconds

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Lindsay Parker on Curiosity, Awareness and Education in Womens Fitness

Published: Jan. 21, 2022, 11 a.m.
Duration: 1 hour 6 minutes 26 seconds

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Stefan Valdes on Developing an Elite NBA Off-Season Program

Published: Jan. 14, 2022, 1:19 p.m.
Duration: 46 minutes 24 seconds

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Brijesh Patel on Developing Your Mindset, Attitude and Self-Talk

Published: Jan. 7, 2022, 11 a.m.
Duration: 50 minutes 32 seconds

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5 Superpowers that Can Make You an Elite Trainer or Coach

Published: Dec. 31, 2021, 11:55 a.m.
Duration: 30 minutes 27 seconds

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Josh Lindblom on Mental Toughness and Long-Term Success in Professional Baseball

Published: Dec. 24, 2021, 11 a.m.
Duration: 1 hour 41 seconds

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David Joyce on Knowing vs. Learning, Instinct and the Role of Experience in Coaching

Published: Dec. 17, 2021, 1:27 p.m.
Duration: 54 minutes 26 seconds

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7 Simple Tips to Write Better Training Programs

Published: Dec. 10, 2021, 1:48 p.m.
Duration: 37 minutes 52 seconds

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Cody McBroom on the Prime, Progress and Prosper Approach to Flexible Dieting

Published: Dec. 3, 2021, 3:59 p.m.
Duration: 1 hour 7 minutes 52 seconds

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Luka Hocevar on Collecting Role Models and Hunting Skillsets

Published: Nov. 26, 2021, 6:31 p.m.
Duration: 1 hour 7 minutes 53 seconds

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Joel Smith on the Who, What, When, Where and Why of Elastic Training

Published: Nov. 19, 2021, 2:38 p.m.
Duration: 58 minutes 21 seconds

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Jeremy Frisch on Plugging the Holes of Youth Athletic Development

Published: Nov. 12, 2021, 11 a.m.
Duration: 59 minutes 55 seconds

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5 Things I Need to Say

Published: Nov. 5, 2021, 9:14 a.m.
Duration: 41 minutes 41 seconds

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Brett Jones on Kettlebell Training, Movement Screens, and the Evolution of a Coach

Published: Oct. 29, 2021, 10 a.m.
Duration: 1 hour 7 minutes 6 seconds

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Keir Wenhamm-Flatt on Reverse Engineering, Pre-Season Testing and the Optimal Block

Published: Oct. 21, 2021, 6:26 p.m.
Duration: 58 minutes 24 seconds

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Glenn Robinson III on Basketball, Fatherhood, and Leaving a Legacy

Published: Oct. 15, 2021, 11:52 a.m.
Duration: 53 minutes 48 seconds

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Michael DeSanti on the 3 Commodities: Time, Love and Energy

Published: Oct. 8, 2021, 10 a.m.
Duration: 57 minutes 51 seconds

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Joel Jamieson on the Train, Recover, and Repeat Mindset

Published: Sept. 29, 2021, 1:49 p.m.
Duration: 51 minutes 58 seconds

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Dr. Amy Bender on the Science of Sleep

Published: Sept. 24, 2021, 10 a.m.
Duration: 1 hour 2 minutes 13 seconds

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Chris Chase on Establishing Standards and Improving Performance in Basketball

Published: Sept. 17, 2021, 12:37 p.m.
Duration: 1 hour 12 minutes 16 seconds

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Molly Galbraith on Training during and after Pregnancy

Published: Sept. 10, 2021, 12:05 p.m.
Duration: 1 hour 7 minutes 8 seconds

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Wil Fleming on Assessing and Implementing VBT in Olympic Weighlifting

Published: Sept. 3, 2021, 10 a.m.
Duration: 1 hour 5 minutes 26 seconds

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Brady Howe on the Power of Soft Skills in Leadership and Athletic Development

Published: Aug. 27, 2021, 10 a.m.
Duration: 55 minutes 17 seconds

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Eric Cressey on the Evolution of Baseball-Specific Training

Published: Aug. 20, 2021, 10 a.m.
Duration: 1 hour 5 minutes 35 seconds

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Scott Fuchs on Body Types, Training and KPIs for Throwing the Javelin

Published: Aug. 13, 2021, 2:25 p.m.
Duration: 59 minutes 20 seconds

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Big Picture Program Design

Published: Aug. 6, 2021, 12:34 p.m.
Duration: 39 minutes 52 seconds

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Jelani Floyd and Dan Poneman on the Life of an NBA Agent

Published: July 30, 2021, 10 a.m.
Duration: 49 minutes 5 seconds

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Ben Eisenmenger on Strongman Training, Competition and Life

Published: July 23, 2021, 12:33 p.m.
Duration: 55 minutes 48 seconds

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Ron McKeefery on Creating Community, Culture and Success

Published: July 16, 2021, 12:31 p.m.
Duration: 1 hour 2 minutes 41 seconds

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Scott Caulfield on the Wide-Ranging Journey of a Physical Prep Coach

Published: July 9, 2021, 10 a.m.
Duration: 52 minutes 49 seconds

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Bill Miller on Tracking, Competition and Developing Rotational Power

Published: July 2, 2021, 10 a.m.
Duration: 55 minutes 44 seconds

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David Grey on Co-Contractions, Systemic Movement and Knee Health

Published: June 25, 2021, 10 a.m.
Duration: 1 hour 7 minutes 53 seconds

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Tyler Williams on Process-Driven Load Management in the NFL

Published: June 18, 2021, 1 p.m.
Duration: 52 minutes 59 seconds

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Mike Camporini on the Journey from PT Student to the Real World

Published: June 11, 2021, 8:42 p.m.
Duration: 1 hour 2 minutes 18 seconds

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Adam Menner on the Role of Speed Development in Basketball

Published: June 4, 2021, 10 a.m.
Duration: 49 minutes 29 seconds

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Derek Hansen on Con Ed, Microdosing, and Bringing Speed Training to the Masses

Published: May 28, 2021, 1 p.m.
Duration: 1 hour 8 minutes 13 seconds

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Zach Dechant on Movement over Maxes and the Mistake of Chasing Strength

Published: May 21, 2021, 12:10 p.m.
Duration: 45 minutes 13 seconds

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Dave Schoch on Experience, Stories, and Stimulating the Change with the Gen Pop

Published: May 14, 2021, 2:07 a.m.
Duration: 54 minutes 53 seconds

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Ken Vick on Sharing, Speed Development, and Being a Radical Centrist

Published: May 8, 2021, 1:16 a.m.
Duration: 56 minutes 57 seconds

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10 Important Lessons Ive Learned from Coaching Youth Sports

Published: April 23, 2021, 9:24 p.m.
Duration: 44 minutes 26 seconds

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Mike Kay on Training with Intent and Windows of Adaptation

Published: April 15, 2021, 10 a.m.
Duration: 50 minutes 51 seconds

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Max Schmarzo on Plyometrics, Jump Training and Elite Athleticism

Published: April 9, 2021, 10 a.m.
Duration: 1 hour 9 minutes 1 second

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Danny ORourke on the Transition from Athlete to Coach

Published: April 2, 2021, 10 a.m.
Duration: 53 minutes 27 seconds

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Sam Pogue on Resilience in the Fitness Industry

Published: March 26, 2021, 10 a.m.
Duration: 1 hour 5 minutes 16 seconds

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Lee Taft on Assessing and Coaching Speed Effectively

Published: March 19, 2021, 10 a.m.
Duration: 1 hour 18 seconds

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Jimmy Stitz on Building a Durable, Adaptable and Robust Volleyball Player

Published: March 12, 2021, 11 a.m.
Duration: 50 minutes 21 seconds

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Joel Jamieson on Merging Fitness and Technology to Unlock Human Potential

Published: March 5, 2021, 11 a.m.
Duration: 1 hour 11 minutes 34 seconds

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Kyle Pfaffenbach on Turning the Screws with Principle-Based Nutrition

Published: Feb. 26, 2021, 11 a.m.
Duration: 1 hour 2 minutes 23 seconds

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Joe Kenn on 32 Years of Continued Success in Physical Preparation

Published: Feb. 19, 2021, 11 a.m.
Duration: 1 hour 16 minutes 31 seconds

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Chris Barnes on the Evolution of Sports Science in Professional Soccer

Published: Feb. 12, 2021, 2:19 p.m.
Duration: 1 hour 3 minutes 34 seconds

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Mike Coval on Developing a Complete High School Athlete

Published: Feb. 5, 2021, 11 a.m.
Duration: 55 minutes 14 seconds

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Donovan Santas: The Evolution over 21 Years in Pro Baseball

Published: Jan. 29, 2021, 11 a.m.
Duration: 52 minutes 5 seconds

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Jon Pope on Resilience, Stress Physiology, and Changing Beliefs

Published: Jan. 22, 2021, 8:27 p.m.
Duration: 1 hour 2 minutes 14 seconds

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Ashley Jones on Planning, Programming and the Quadrant System in Rugby

Published: Jan. 15, 2021, 11 a.m.
Duration: 1 hour 9 minutes 5 seconds

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Joey Burton on the Life and Times of an NBA Skill Development Coach

Published: Jan. 8, 2021, 11 a.m.
Duration: 1 hour 3 minutes 11 seconds

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Dr. Sarah Martin on EVERYTHING Pelvic Floor

Published: Jan. 1, 2021, 11 a.m.
Duration: 1 hour 1 minute 46 seconds

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Grant Downie on Recruitment, Success and Selling the Dream in Sports

Published: Dec. 26, 2020, 2:34 p.m.
Duration: 1 hour 4 minutes 39 seconds

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Craig Weller on Building Healthy, Resilient and Goal-Fixedness Focused Athletes

Published: Dec. 18, 2020, 11 a.m.
Duration: 1 hour 3 minutes 3 seconds

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Dr. Marc Bubbs on Building a Complete Nutrition Program

Published: Dec. 11, 2020, 12:35 a.m.
Duration: 50 minutes 20 seconds

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Alex Calder on Developing a Bulletproof Soccer Player

Published: Dec. 4, 2020, 12:45 p.m.
Duration: 54 minutes 44 seconds

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Ask Mike: The Big Q&A Show

Published: Nov. 27, 2020, 1:58 p.m.
Duration: 51 minutes

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Pat Rigsby on the Past, Present and Future of Fitness Business

Published: Nov. 20, 2020, 12:15 p.m.
Duration: 53 minutes 29 seconds

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Steve Tashjian on Logistics, Integration and High-Performance Teams

Published: Nov. 13, 2020, 12:27 p.m.
Duration: 1 hour 3 minutes 51 seconds

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Alex Effer on Assessments, Exercise Selection, and Coaching

Published: Nov. 6, 2020, 11 a.m.
Duration: 1 hour 11 minutes 48 seconds

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Josh Bonhotal on the Future of Health & Wellness Training

Published: Oct. 30, 2020, 10 a.m.
Duration: 1 hour 16 minutes 9 seconds

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Kaiti Jones on Criteria-Based Approaches to Reconditioning

Published: Oct. 23, 2020, 6:42 p.m.
Duration: 54 minutes 43 seconds

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Building a Principles-Based Approach to Training with Michelle Boland

Published: Oct. 16, 2020, 10:35 a.m.
Duration: 44 minutes 22 seconds

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The Life and Times of Being a High Performance Director with Dave Tenney

Published: Oct. 9, 2020, 10 a.m.
Duration: 56 minutes 41 seconds

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Adam Loiacono on the Need for Systems, Values and Processes

Published: Oct. 2, 2020, 5:53 p.m.
Duration: 51 minutes 31 seconds

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Darcy Norman on the Value of Working with Interesting People

Published: Sept. 25, 2020, 11 a.m.
Duration: 52 minutes 54 seconds

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Tommy Ardito on Side Hustles, Perseverance and Diversification

Published: Sept. 18, 2020, 10 a.m.
Duration: 58 minutes 18 seconds

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10 Tips for Smarter Program Design

Published: Sept. 11, 2020, 1:19 a.m.
Duration: 39 minutes 38 seconds

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6 Things that Ive Learned (or Re-Learned) in 2020

Published: Sept. 4, 2020, 10 a.m.
Duration: 36 minutes 14 seconds

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Scott Schutte and Dr. Janine Stichter on the Psychology of Fitness in 2020

Published: Aug. 28, 2020, 10 a.m.
Duration: 1 hour 6 minutes 26 seconds

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Dr. Matt Jordan on the Science and Practice of ACL Rehab

Published: Aug. 21, 2020, 10 a.m.
Duration: 1 hour 8 minutes 3 seconds

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Jonathan Goodman on Building Your Online Coaching Business

Published: Aug. 15, 2020, 1:40 a.m.
Duration: 1 hour 23 minutes 58 seconds

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Andy McCloy on Training, Business and LIFE

Published: Aug. 7, 2020, 10 a.m.
Duration: 1 hour 6 seconds

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Sean Muldoon on How a Non-Soccer Guy Became Successful in Soccer

Published: July 31, 2020, 10 a.m.
Duration: 1 hour 1 second

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David Sutton on Communication and Relationships Across Cultures

Published: July 24, 2020, 1:49 a.m.
Duration: 56 minutes 57 seconds

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Erica Suter on Building Humans First, and Soccer Players Second

Published: July 17, 2020, 10 a.m.
Duration: 46 minutes 15 seconds

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Jason Feariheller on Building Multi-Directional Speed and Power

Published: July 10, 2020, 10 a.m.
Duration: 45 minutes 59 seconds

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Lou Schuler on Writing, Communication and Media in the Fitness Industry

Published: July 3, 2020, 10 a.m.
Duration: 1 hour 9 minutes 14 seconds

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Nick Grantham on Being Brilliant at the Basics and the Lost Art of Coaching

Published: June 26, 2020, 10 a.m.
Duration: 56 minutes 25 seconds

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Yoeri Pegel on Physical Prep, Player Development, and Creating Connections

Published: June 19, 2020, 10 a.m.
Duration: 1 hour 1 minute 49 seconds

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Dr. Teddy Willsey on Bridging the Gap from Rehab to Performance

Published: June 12, 2020, 10 a.m.
Duration: 54 minutes 54 seconds

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Matej Hocevar on Training Adults, Sports Science and Movement Culture

Published: June 5, 2020, 10 a.m.
Duration: 1 hour 6 minutes 44 seconds

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The BIG Coaching Q&A Episode

Published: May 29, 2020, 10 a.m.
Duration: 53 minutes 47 seconds

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Maria Mountain on Building Elite Ice Hockey Goalies

Published: May 22, 2020, 10 a.m.
Duration: 42 minutes 52 seconds

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Steffan Jones on Speed, Power and Stiffness in Cricket Bowling

Published: May 15, 2020, 10 a.m.
Duration: 56 minutes 4 seconds

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Alex Wanee on Success and Setting the Standard in Professional Motorsports

Published: May 8, 2020, 10 a.m.
Duration: 51 minutes 30 seconds

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Matt Johnson on Building People, Teams and Culture in College Hoops

Published: May 1, 2020, 10 a.m.
Duration: 56 minutes 26 seconds

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Karen Smith on Reaching YOUR Strength Potential

Published: April 24, 2020, 10 a.m.
Duration: 55 minutes 36 seconds

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Aaron Guyett on Habits, Rituals, and Discipline

Published: April 17, 2020, 10 a.m.
Duration: 1 hour 2 minutes

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John Noonan on Sacrifices, Success and Mentorship

Published: April 10, 2020, 10 a.m.
Duration: 52 minutes 37 seconds

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The 4 Biggest Mistakes Ive Made in Programming and Coaching

Published: April 3, 2020, 10 a.m.
Duration: 30 minutes 48 seconds

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Brian Buck on the Intersection Between Sports Science and Coaching

Published: March 27, 2020, 10 a.m.
Duration: 49 minutes 6 seconds

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Geoff Girvitz on Programming and Coaching for the Gen Pop

Published: March 20, 2020, 10 a.m.
Duration: 56 minutes 26 seconds

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Lee Taft Talks Training Adults, Combines, and Strength Training for Speed

Published: March 13, 2020, 10 a.m.
Duration: 46 minutes 27 seconds

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Erik Huddleston on The Life of a Serial Intern

Published: March 6, 2020, 11 a.m.
Duration: 51 minutes 9 seconds

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Martin Rooney on Coaching, Motivation and Culture

Published: Feb. 28, 2020, 11 a.m.
Duration: 58 minutes 41 seconds

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Leo Totten on Coaching the Olympic Lifts at Every Level

Published: Feb. 21, 2020, 11 a.m.
Duration: 1 hour 1 minute 11 seconds

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Matt Hauck on Sports Science and Load Management in Professional Soccer

Published: Feb. 14, 2020, 11 a.m.
Duration: 1 hour 4 minutes 48 seconds

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Stephanie Mock on Developing Better Systems, Coaches, and Athletes

Published: Feb. 7, 2020, 11 a.m.
Duration: 54 minutes 4 seconds

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Marcus Martinez: How to Unleash the Power of the Kettlebell

Published: Jan. 31, 2020, 11 a.m.
Duration: 1 hour 3 minutes 32 seconds

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Radley Haddad on Assessment, Evaluation and Coaching in Pro Baseball

Published: Jan. 24, 2020, 3:36 p.m.
Duration: 37 minutes 35 seconds

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Kim Schaper on Why Women Are NOT Small Men

Published: Jan. 17, 2020, 11 a.m.
Duration: 43 minutes 2 seconds

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4 Key Ingredients to Client and Athlete Success

Published: Jan. 10, 2020, 11 a.m.
Duration: 42 minutes 24 seconds

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Venus Lau on Movement, Energy and Flow

Published: Dec. 27, 2019, 11 a.m.
Duration: 53 minutes 9 seconds

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Menachem Brodie on Strength Training for the Competitive Cyclist

Published: Dec. 20, 2019, 11 a.m.
Duration: 57 minutes 58 seconds

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Brian Pannuzzo on Building Habits and Long-Term Success

Published: Dec. 13, 2019, 11 a.m.
Duration: 55 minutes 59 seconds

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9 Ways to Level Up in 2020

Published: Dec. 6, 2019, 11 a.m.
Duration: 50 minutes 30 seconds

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Dr. Keith Baar on Building Bulletproof Tendons

Published: Nov. 29, 2019, 11 a.m.
Duration: 1 hour 3 minutes 37 seconds

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Tony Holler on Coaching, Sprinting and Feeding the Cats

Published: Nov. 22, 2019, 11 a.m.
Duration: 52 minutes 53 seconds

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Chris Duffin on Building Superhuman Strength

Published: Nov. 15, 2019, 11 a.m.
Duration: 22 minutes 57 seconds

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Mike Nilson on Leadership and Becoming a Complete Basketball Player

Published: Nov. 8, 2019, 11 a.m.
Duration: 57 minutes 4 seconds

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Dr. John Berardi on Becoming a Change Maker

Published: Nov. 1, 2019, 10 a.m.
Duration: 1 hour 13 minutes 48 seconds

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12 Things Every Coach Needs to Hear at Some Point in Their Career

Published: Oct. 25, 2019, 11:07 a.m.
Duration: 49 minutes 31 seconds

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Dana Santas on Breathing, Mobility and Becoming “The Mobility Maker”

Published: Oct. 18, 2019, 10 a.m.
Duration: 1 hour 16 minutes 44 seconds

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Ian Kadish on Athleticism, Work Capacity and Arm Care in Baseball

Published: Oct. 11, 2019, 10 a.m.
Duration: 1 hour 2 minutes 48 seconds

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Nick Lambe on Becoming a Sleep Coach

Published: Oct. 4, 2019, 10 a.m.
Duration: 48 minutes 31 seconds

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Becky Rogers on the Science and Practice of Ultra-Endurance Racing

Published: Sept. 27, 2019, 10 a.m.
Duration: 1 hour 11 minutes 37 seconds

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Lee Taft on the Biggest Coaching Mistakes in Speed Training

Published: Sept. 20, 2019, 10 a.m.
Duration: 1 hour 5 minutes 21 seconds

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10 Quotes and Mindset Tips to Help You Level Up in Life

Published: Sept. 13, 2019, 1:53 p.m.
Duration: 36 minutes 7 seconds

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Jae Chung on Coaching, Cuing and Building Relationships

Published: Sept. 6, 2019, 10 a.m.
Duration: 57 minutes 5 seconds

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Daniel Bove on Variability, Load Management and Winning in the NBA

Published: Aug. 30, 2019, 10 a.m.
Duration: 46 minutes 31 seconds

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Eric Cressey on Building the Bulletproof Baseball Shoulder

Published: Aug. 23, 2019, 10 a.m.
Duration: 1 hour 5 minutes 39 seconds

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Chris Chase on the Evolution of Strength & Conditioning in Basketball

Published: Aug. 16, 2019, 10 a.m.
Duration: 1 hour 33 minutes 20 seconds

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Dr. Ramsey Nijem on Developing Young NBA Talent

Published: Aug. 9, 2019, 10 a.m.
Duration: 1 hour 4 minutes 20 seconds

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Casey Zavaleta on Building a Strong and Healthy Female Body

Published: Aug. 2, 2019, 10 a.m.
Duration: 52 minutes 20 seconds

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5 Ways to Build Relationships and Rapport Faster as a Trainer or Coach

Published: July 26, 2019, 12:39 a.m.
Duration: 32 minutes 33 seconds

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Matthew Ibrahim on Slow Cooking and Communication in Training

Published: July 19, 2019, 10 a.m.
Duration: 42 minutes 40 seconds

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10 Keys to Building Better Basketball Players

Published: July 12, 2019, 10 a.m.
Duration: 59 minutes 33 seconds

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Dr. Stuart McGill on Building the Athletic Spine

Published: July 5, 2019, 10 a.m.
Duration: 1 hour 8 seconds

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Tony Gentilcore on Training, Entrepreneurship, and 90’s Hip-Hop

Published: June 28, 2019, 1 a.m.
Duration: 1 hour 12 minutes 6 seconds

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9 Tips for Having More Success with Gen Pop Clients

Published: June 21, 2019, 1:20 a.m.
Duration: 51 minutes 38 seconds

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John Rusin on Authentic Movement, Injuries and Pain-Free Performance

Published: June 14, 2019, 1:29 a.m.
Duration: 56 minutes 45 seconds

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JL Holdsworth on World Records, Epic Failures, and the Life in Between

Published: June 6, 2019, 1 p.m.
Duration: 1 hour 11 minutes 9 seconds

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Craig Rasmussen on Goal Setting and Building Confidence with the Executive Athlete

Published: May 31, 2019, 10 a.m.
Duration: 1 hour 10 minutes 54 seconds

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Connor Ryan on Training, Therapy, and Working to Blend the Model

Published: May 24, 2019, 10 a.m.
Duration: 1 hour 13 minutes 57 seconds

Listed in: Health

7 BIG Mistakes I Made in the Fitness Industry

Published: May 17, 2019, 10 a.m.
Duration: 37 minutes 27 seconds

Listed in: Health

Adam Loiacono on Coaching and Culture Across Professional Sport

Published: May 10, 2019, 10 a.m.
Duration: 58 minutes 50 seconds

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Donnie Maib on Growing and Evolving as a Coach

Published: May 3, 2019, 12:56 p.m.
Duration: 53 minutes 1 second

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Tony Giuliano on Feedback, Internships and Becoming a Mentor

Published: April 26, 2019, 10 a.m.
Duration: 1 hour 2 minutes 28 seconds

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Andreas Saltas on Training, Rehab, and Becoming the Bodmechanic

Published: April 19, 2019, 10 a.m.
Duration: 1 hour 6 minutes 36 seconds

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Steve Calarco on Leveling Up Training and Nutrition with the Gen Pop

Published: April 12, 2019, 10:16 a.m.
Duration: 56 minutes 5 seconds

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Joel Smith on Developing Linear Speed in Team Sports Athletes

Published: April 5, 2019, 10 a.m.
Duration: 59 minutes 16 seconds

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5 Big Mistakes Trainers and Coaches Make When Opening a Facility

Published: March 29, 2019, 10 a.m.
Duration: 40 minutes 24 seconds

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Matt Wan on His Mission to Change the Supplement Industry

Published: March 22, 2019, 10 a.m.
Duration: 56 minutes 58 seconds

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Jim Krumpos on Culture, Community and Leadership in Physical Preparation

Published: March 15, 2019, 10 a.m.
Duration: N/A

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7 Mantras I Use To Be Successful in Coaching and Life

Published: March 8, 2019, 1:56 p.m.
Duration: N/A

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Ryan Patrick on Blending Movement and Training Savagery

Published: March 1, 2019, 10:23 a.m.
Duration: 58 minutes 10 seconds

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5 Things You Can Do TODAY To Be a Better Coach

Published: Feb. 22, 2019, 11:30 a.m.
Duration: 35 minutes 16 seconds

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Greg Everett on the Coaching and Culture of Olympic Weightlifting

Published: Feb. 15, 2019, 11 a.m.
Duration: 59 minutes 52 seconds

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Luka Hocevar on the Art of Selling Fitness

Published: Feb. 8, 2019, 12:47 p.m.
Duration: 1 hour 31 minutes 23 seconds

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Jim Ferris on Sustained Success Working with Pro Athletes

Published: Feb. 1, 2019, 11 a.m.
Duration: 46 minutes 31 seconds

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Pete Dupuis on Niche Domination in the Fitness Industry

Published: Jan. 25, 2019, 11 a.m.
Duration: 1 hour 1 minute 41 seconds

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9 Ways to Survive “Off Days” in the Gym

Published: Jan. 18, 2019, 12:04 p.m.
Duration: 47 minutes 21 seconds

Listed in: Health

Danny Mackey on Trial, Effect, and Coaching Runners

Published: Jan. 11, 2019, 11 a.m.
Duration: 1 hour 16 minutes 48 seconds

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Brett Uttley on Tactical Periodization and Performance in Soccer

Published: Jan. 4, 2019, 11 a.m.
Duration: 53 minutes 9 seconds

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Mark Fisher on Unicorns, Ninjas, and Business Success

Published: Dec. 28, 2018, 11 a.m.
Duration: 1 hour 16 minutes 12 seconds

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Chidi Enyia on Building Explosive Speed, Strength and Power with Potentiation

Published: Dec. 21, 2018, 11 a.m.
Duration: 1 hour 56 seconds

Listed in: Health

5 Ways to Use Discomfort to Unlock Massive Growth

Published: Dec. 14, 2018, 12:10 p.m.
Duration: 36 minutes 32 seconds

Listed in: Health

Fergus Connolly on Winning and Success at Every Level

Published: Dec. 7, 2018, 4:41 p.m.
Duration: 53 minutes 3 seconds

Listed in: Health

Andy McCloy on Impact, Influence and Finding Balance

Published: Nov. 30, 2018, 12:40 a.m.
Duration: 48 minutes 55 seconds

Listed in: Health

Building World Class Strength with Matt Wenning

Published: Nov. 24, 2018, 1:03 a.m.
Duration: 56 minutes 34 seconds

Listed in: Health

Weight Training in the World of Soccer

Published: Nov. 16, 2018, 11 a.m.
Duration: 32 minutes 42 seconds

Listed in: Health

How to Build Elite Olympic Weightlifters with Travis Mash

Published: Nov. 9, 2018, 10:50 a.m.
Duration: 58 minutes 40 seconds

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Kelly Starrett on Building the Mobility WOD Empire

Published: Nov. 2, 2018, 10 a.m.
Duration: 1 hour 11 minutes 18 seconds

Listed in: Health

Training Young Athletes at Game Time Sports and Training with Drew Massey

Published: Oct. 26, 2018, 6:27 p.m.
Duration: 1 hour 50 seconds

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4 Keystone Habits for Training, Nutrition, Recovery and Mindset

Published: Oct. 12, 2018, 10 a.m.
Duration: 50 minutes 52 seconds

Listed in: Health

Lachlan Wilmot on Preparation, Culture and the Art of Coaching

Published: Oct. 5, 2018, 10 a.m.
Duration: 1 hour 23 minutes 36 seconds

Listed in: Health

MR Radio Show: Acceleration Exercises, Gen Pop Programs, and Advice for Introverts

Published: Sept. 28, 2018, 10 a.m.
Duration: 1 hour 3 minutes 33 seconds

Listed in: Health

40 Thoughts for Turning 40

Published: Sept. 21, 2018, 11:21 a.m.
Duration: 1 hour 53 minutes 26 seconds

Listed in: Health

Andrew Paul on Giving Athletes 100% Opportunity and 100% Growth

Published: Sept. 14, 2018, 10:58 a.m.
Duration: 1 hour 1 minute 38 seconds

Listed in: Health

Cory Schlesinger on Struggle, Failure and “Care Bear” Training

Published: Sept. 7, 2018, 10 a.m.
Duration: 1 hour 10 minutes 59 seconds

Listed in: Health

Stacey Hardin on Purposeful Collaboration in Pro Sports

Published: Aug. 31, 2018, 10 a.m.
Duration: 42 minutes 50 seconds

Listed in: Health

Ryan Horn on Coaching, Accountability, and Upholding the Standard

Published: Aug. 24, 2018, 10 a.m.
Duration: 1 hour 9 minutes 45 seconds

Listed in: Health

Michelle Boland on Resets, Asymmetry and Variability Days

Published: Aug. 17, 2018, 12:55 p.m.
Duration: 50 minutes 53 seconds

Listed in: Health

Michael Mullin on Breathwork, Models and Integrative Training

Published: Aug. 10, 2018, 10 a.m.
Duration: 1 hour 1 minute 49 seconds

Listed in: Health

Lance Walker on Speed Development, Deceleration and Thinking Bigger

Published: Aug. 3, 2018, 10 a.m.
Duration: 1 hour 24 minutes 1 second

Listed in: Health

Jordan Syatt on Building Consistency and Making Fitness Fun

Published: July 27, 2018, 10 a.m.
Duration: 1 hour 17 minutes 23 seconds

Listed in: Health

Darren Burgess on Training and Life in the English Premiere League

Published: July 20, 2018, 10 a.m.
Duration: 49 minutes 40 seconds

Listed in: Health

Joe Kenn on Coaching in the NFL and “Chasing Simplicity”

Published: July 13, 2018, 10 a.m.
Duration: 1 hour 15 minutes 51 seconds

Listed in: Health

Aaron Cunanan on Sports Science, Athlete Monitoring, and Being Evidence Driven

Published: July 6, 2018, 10 a.m.
Duration: 1 hour 11 minutes 20 seconds

Listed in: Health

BJ Gaddour on Bringing Intelligent Fitness to the Masses

Published: June 29, 2018, 10 a.m.
Duration: 1 hour 22 minutes 29 seconds

Listed in: Health

Matej Hocevar on Microdosing Info, KPI’s and World Travel

Published: June 22, 2018, 10 a.m.
Duration: 1 hour 20 minutes 44 seconds

Listed in: Health

Pat Rigsby on Building Your Ideal Fitness Business

Published: June 15, 2018, 10 a.m.
Duration: 1 hour 23 minutes 33 seconds

Listed in: Health

Dan Sanzo on Mindset, Coaching and Becoming a Mentor

Published: June 8, 2018, 10 a.m.
Duration: 1 hour 5 minutes 22 seconds

Listed in: Health

The BIG Q&A Show

Published: June 1, 2018, 10 a.m.
Duration: 55 minutes 41 seconds

Listed in: Health

BJ Bliffert on Kettlebell Training, Coaching and Sport

Published: May 25, 2018, 10 a.m.
Duration: 1 hour 1 minute 17 seconds

Listed in: Health

The MR Radio Show – May 2018

Published: May 16, 2018, 12:44 a.m.
Duration: 41 minutes 39 seconds

Listed in: Health

John O’Neil on Developing the Youth Baseball Player

Published: May 4, 2018, 6:43 p.m.
Duration: 1 hour 16 minutes 22 seconds

Listed in: Health

Shawn Myszka on Developing Elite Game Speed

Published: April 27, 2018, 10 a.m.
Duration: 1 hour 3 minutes 32 seconds

Listed in: Health

Vernon Griffith on Communication, Mindset, and Lasting Impact in Youth Athletics

Published: April 20, 2018, 10 a.m.
Duration: 46 minutes 2 seconds

Listed in: Health

Pat Davidson on Coaching, Cuing and Creating Savages

Published: April 13, 2018, 10 a.m.
Duration: 1 hour 15 minutes 12 seconds

Listed in: Health

Jim Laird on the Evolution of a Powerlifter

Published: April 6, 2018, 12:27 a.m.
Duration: 1 hour 9 minutes 58 seconds

Listed in: Health

The BIG Sleep Podcast

Published: March 23, 2018, 10:43 a.m.
Duration: 46 minutes 32 seconds

Listed in: Health

Sam Pogue on How to Integrate Kettlebells, Maces and Clubs Into Your Programming

Published: March 17, 2018, 12:54 p.m.
Duration: 1 hour 40 minutes 59 seconds

Listed in: Health

Eric Cressey on Baseball Development, Daily Schedules, and The Myth of “Balance”

Published: March 9, 2018, 4:31 p.m.
Duration: 1 hour 5 minutes 17 seconds

Listed in: Health

Training the In-Season Soccer Athlete

Published: March 2, 2018, 2:55 p.m.
Duration: 57 minutes 40 seconds

Listed in: Health

Mladen Jovanovic on Flexible Programming and Agile Periodization

Published: Feb. 22, 2018, 11 a.m.
Duration: 1 hour 4 minutes 11 seconds

Listed in: Health

John Kiely on the Past, Present and Future of Periodization

Published: Feb. 16, 2018, 4:40 p.m.
Duration: 1 hour 1 minute 8 seconds

Listed in: Health

Artemis Scantalides on Building the Female Physique

Published: Feb. 9, 2018, 11 a.m.
Duration: 45 minutes 11 seconds

Listed in: Health

Dan John on How to Dominate The Weights for a Lifetime

Published: Feb. 2, 2018, 6:49 p.m.
Duration: 1 hour 16 minutes 59 seconds

Listed in: Health

Hustle and Grind, The 5-Hour Rule, and How I FINALLY Got Consistent with Meditation…

Published: Jan. 26, 2018, 6:43 p.m.
Duration: 47 minutes 5 seconds

Listed in: Health

Rob Rabena on Arm Care and Building Better Baseball Players

Published: Jan. 19, 2018, 11 a.m.
Duration: 1 hour 58 seconds

Listed in: Health

Robbie Bourke on Building Explosive Power with Jumps and Throws

Published: Jan. 12, 2018, 11 a.m.
Duration: 1 hour 33 minutes 1 second

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Lee Taft on Program Design for Elite Speed and Agility

Published: Jan. 5, 2018, 11 a.m.
Duration: 52 minutes 38 seconds

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David Joyce on Training, Load Management, and Building Culture in Professional Sport

Published: Dec. 29, 2017, 11 a.m.
Duration: 52 minutes 59 seconds

Listed in: Health

Brian St. Pierre on the Fundamentals of High-Performance Nutrition

Published: Dec. 15, 2017, 4:50 a.m.
Duration: 1 hour 14 minutes 20 seconds

Listed in: Health

MR Radio Show: The Dream Job Thought Challenge, Lack of Experts, and the Value of Challenging Projects

Published: Dec. 8, 2017, 11 a.m.
Duration: 44 minutes 32 seconds

Listed in: Health

Brett Bartholomew on the Art of Conscious Coaching

Published: Dec. 1, 2017, 11 a.m.
Duration: 56 minutes 15 seconds

Listed in: Health

Cam Josse on Building a Blazing Fast 10

Published: Nov. 25, 2017, 1:14 a.m.
Duration: 1 hour 17 minutes

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Jorge Carvajal on Building Coaching Around a Life

Published: Nov. 17, 2017, 11 a.m.
Duration: 57 minutes 18 seconds

Listed in: Health

Zac Cupples on the Life of a Mercenary PT

Published: Nov. 11, 2017, 2:32 p.m.
Duration: 1 hour 2 minutes 14 seconds

Listed in: Health

Physical Prep Podcast #100 – The Random Episode

Published: Nov. 3, 2017, 10 a.m.
Duration: 44 minutes 11 seconds

Listed in: Health

Anthony Donskov on Elite Hockey Development and Performance

Published: Oct. 27, 2017, 10 a.m.
Duration: 58 minutes 52 seconds

Listed in: Health

19 Ninja Tricks to Help You Write Better Training Programs

Published: Oct. 20, 2017, 9:30 p.m.
Duration: 57 minutes 3 seconds

Listed in: Health

Mike Connelly on How to Build the “Anti-Corporate” Gym

Published: Oct. 13, 2017, 10 a.m.
Duration: 1 hour 7 minutes 25 seconds

Listed in: Health

Cory Schlesinger on Building Collegiate Basketball Athletes

Published: Oct. 6, 2017, 10 a.m.
Duration: 1 hour 3 minutes 18 seconds

Listed in: Health

Dr. Andy Galpin on How to Unplug from Tech and Social Media

Published: Sept. 29, 2017, 10 a.m.
Duration: 1 hour 10 minutes 49 seconds

Listed in: Health

Matt Nichol on Power, Conditioning and Hip Health in Hockey

Published: Sept. 22, 2017, 10 a.m.
Duration: 1 hour 9 minutes 33 seconds

Listed in: Health

Aaron Davis on Assessment, Monitoring, and Fatigue

Published: Sept. 15, 2017, 10 a.m.
Duration: 49 minutes 34 seconds

Listed in: Health

Trevor Rappa and Greg Spatz on Streamlining Rehab and Performance

Published: Sept. 8, 2017, 10 a.m.
Duration: 1 hour 12 minutes 27 seconds

Listed in: Health

Bill Hartman on Building a Powerful and Pain-Free Body after 40

Published: Sept. 1, 2017, 10 a.m.
Duration: 58 minutes 24 seconds

Listed in: Health

Nick Littlehales on Optimizing Sleep to Maximize Performance

Published: Aug. 25, 2017, 10 a.m.
Duration: 1 hour 48 minutes 50 seconds

Listed in: Health

Keir Wenham-Flatt on How to Build an Elite Rugby Athlete

Published: Aug. 11, 2017, 10 a.m.
Duration: 1 hour 13 minutes 15 seconds

Listed in: Health

Brandon Marcello on Life as a Performance Strategist and Consultant

Published: Aug. 4, 2017, 10 a.m.
Duration: 56 minutes 13 seconds

Listed in: Health

Mike Irr on Winning an NBA Championship

Published: July 28, 2017, 10 a.m.
Duration: 1 hour 18 minutes

Listed in: Health

Mike Ranfone on Training the High School and Collegiate Athlete

Published: July 21, 2017, 10 a.m.
Duration: 58 minutes 21 seconds

Listed in: Health

Mike Young Discusses Everything Plyometrics

Published: July 7, 2017, 10 a.m.
Duration: 1 hour 2 minutes 31 seconds

Listed in: Health

Darcy Norman Reflects on His First Two Years with AS Roma Soccer Club

Published: June 30, 2017, 10 a.m.
Duration: 53 minutes 31 seconds

Listed in: Health

Rob Pilger on How to Build a Better Boxer

Published: June 23, 2017, 10 a.m.
Duration: 1 hour 32 minutes 10 seconds

Listed in: Health

Rob Oshinskie on Single-Leg Training, Deceleration and Sports Performance

Published: June 16, 2017, 10 a.m.
Duration: 1 hour 11 minutes 26 seconds

Listed in: Health

Darren Burgess on High Performance and Life in the AFL

Published: June 9, 2017, 10 a.m.
Duration: 54 minutes 29 seconds

Listed in: Health

Using the Micro to Build the Macro

Published: June 3, 2017, 12:48 a.m.
Duration: 45 minutes 56 seconds

Listed in: Health

Jeremy Frisch on Young Athlete Development

Published: May 26, 2017, 10 a.m.
Duration: 1 hour 38 minutes 28 seconds

Listed in: Health

Dan Noble on Motivation and the Art of Coaching

Published: May 19, 2017, 10 a.m.
Duration: 1 hour 19 minutes 54 seconds

Listed in: Health

The MR Radio Show

Published: May 12, 2017, 11:16 a.m.
Duration: 44 minutes 53 seconds

Listed in: Health

John Welbourn on Football Development and Playing in the NFL

Published: May 5, 2017, 10 a.m.
Duration: 1 hour 47 minutes 19 seconds

Listed in: Health

Developing the Youth Basketball Player with Rod Root

Published: April 21, 2017, 11:09 a.m.
Duration: 46 minutes 58 seconds

Listed in: Health

Physical Preparation with Lachlan Wilmot

Published: April 13, 2017, 7:18 p.m.
Duration: 58 minutes 23 seconds

Listed in: Health

Physical Preparation with Quinn Henoch

Published: March 31, 2017, 10 a.m.
Duration: 1 hour 10 minutes 2 seconds

Listed in: Health

Physical Preparation with Travis Hansen

Published: March 24, 2017, 12:22 a.m.
Duration: 43 minutes 39 seconds

Listed in: Health

The VBT Podcast

Published: March 16, 2017, 6:50 p.m.
Duration: 44 minutes 24 seconds

Listed in: Health

Physical Preparation with Hunter Charneski

Published: March 9, 2017, 5:42 p.m.
Duration: 51 minutes 35 seconds

Listed in: Health

Physical Preparation with Nick Rosencutter

Published: March 3, 2017, 11 a.m.
Duration: 43 minutes 18 seconds

Listed in: Health

Physical Preparation with Mike Potenza

Published: Feb. 24, 2017, 5:49 p.m.
Duration: 50 minutes 13 seconds

Listed in: Health

Physical Preparation with Dave Tenney

Published: Feb. 17, 2017, 1:18 a.m.
Duration: 48 minutes 55 seconds

Listed in: Health

Physical Preparation with Ryan Horn

Published: Jan. 27, 2017, 11 a.m.
Duration: 57 minutes 42 seconds

Listed in: Health

Physical Preparation with Jordan Webb

Published: Jan. 20, 2017, 2:06 a.m.
Duration: 38 minutes 4 seconds

Listed in: Health

Physical Preparation with Garrison Draper

Published: Jan. 6, 2017, 11 a.m.
Duration: 39 minutes 36 seconds

Listed in: Health

Physical Preparation with Lorne Goldenberg

Published: Dec. 16, 2016, 11 a.m.
Duration: 43 minutes 8 seconds

Listed in: Health