Patterns of Possibility

Patterns of Possibility

31 episodes

Coach Lee Hopkins is an expert in helping people build more fulfilling social connections in both their personal and professional lives. As a transgender man, he knows firsthand the difficulties that come with trying to make meaningful connections in today's world. But he doesn’t attribute his struggle to connect solely to his gender identity. He learned that by speaking from the heart and being true to himself, he could have meaningful conversations that lead to lasting friendships and more fulfilling relationships with others. Listen as Coach Lee shares his life lessons and experiences.

Podcasts

Dealing with Fake Compliments

Published: Dec. 12, 2023, 10 a.m.
Duration: 28 minutes 11 seconds

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8 Toxic Friendships You Should Know

Published: Dec. 5, 2023, 10 a.m.
Duration: 26 minutes 55 seconds

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Best way to decide if you'll be vulnerable with someone.

Published: Nov. 28, 2023, 10 a.m.
Duration: 22 minutes 14 seconds

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Stop Being Nice! It's Hurting Your Relationships

Published: Nov. 21, 2023, 10 a.m.
Duration: 22 minutes 51 seconds

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When to Stop Investing in Your Friendship

Published: Nov. 14, 2023, 10 a.m.
Duration: 24 minutes 38 seconds

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3 Fundamentals of a Great Relationship

Published: Nov. 7, 2023, 10 a.m.
Duration: 22 minutes 8 seconds

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Dont Care For Others Feelings... That Their Job!

Published: Oct. 31, 2023, 9 a.m.
Duration: 21 minutes 19 seconds

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Tell Your Friends I Said It's Ok To Ghost

Published: Oct. 24, 2023, 9 a.m.
Duration: 28 minutes 16 seconds

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Do "The Work" & Heal Your Relationships

Published: Oct. 17, 2023, 9 a.m.
Duration: 27 minutes 28 seconds

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The problem with breaking generational patterns...

Published: Oct. 10, 2023, 9 a.m.
Duration: 27 minutes 13 seconds

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What kind of people do you attract?

Published: Oct. 3, 2023, 9 a.m.
Duration: 28 minutes 8 seconds

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I didnt expect this at the Meetup

Published: Sept. 26, 2023, 9 a.m.
Duration: 24 minutes 32 seconds

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What Should I Talk About?

Published: Sept. 19, 2023, 9 a.m.
Duration: 25 minutes 4 seconds

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Your Yearly Friendship Review

Published: Sept. 12, 2023, 9 a.m.
Duration: 27 minutes 28 seconds

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Lie to the people you don't like. Don't lie to your friends.

Published: Sept. 5, 2023, 9 a.m.
Duration: 24 minutes 36 seconds

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The Real You

Published: Aug. 29, 2023, 9 a.m.
Duration: 23 minutes 54 seconds

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3 Questions to Ask To Create Better Connections

Published: Aug. 22, 2023, 9 a.m.
Duration: 24 minutes 16 seconds

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When to let go of one-sided friendships

Published: Aug. 15, 2023, 9 a.m.
Duration: 25 minutes 57 seconds

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Be the friend you want to see in the world.

Published: Aug. 8, 2023, 9 a.m.
Duration: 26 minutes 16 seconds

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If you could change one thing your relationships would be better.

Published: Aug. 1, 2023, 9 a.m.
Duration: 26 minutes 57 seconds

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How to Turn Conflict Into Conversation

Published: July 25, 2023, 9 a.m.
Duration: 28 minutes 46 seconds

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REWIND: All Fakes Are Not Fools and Other Things That Are True

Published: July 18, 2023, 9 a.m.
Duration: 29 minutes 54 seconds

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How to Express Your Needs in Relationships

Published: July 11, 2023, 9 a.m.
Duration: 24 minutes 11 seconds

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When their help hurts you...

Published: July 4, 2023, 9 a.m.
Duration: 21 minutes 23 seconds

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Be Actively Chosen

Published: June 27, 2023, 9 a.m.
Duration: 23 minutes 23 seconds

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5 Tips to Heal When a Friendship Ends

Published: June 20, 2023, 9 a.m.
Duration: 22 minutes 54 seconds

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I'm at the Meetup, now what?

Published: June 13, 2023, 9 a.m.
Duration: 24 minutes 24 seconds

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Being authentic is difficult but doable

Published: June 6, 2023, 9 a.m.
Duration: 25 minutes 43 seconds

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Better Connections Start with Me

Published: May 30, 2023, 9 a.m.
Duration: 24 minutes 51 seconds

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Can you take a compliment?

Published: May 23, 2023, 9 a.m.
Duration: 22 minutes 36 seconds

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Developing a Rapport with Others

Published: May 16, 2023, 9 a.m.
Duration: 30 minutes 9 seconds

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Oh boy... Rejection

Published: May 9, 2023, 11:40 a.m.
Duration: 23 minutes 2 seconds

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People... Please Stop People Pleasing

Published: May 2, 2023, 9 a.m.
Duration: 25 minutes 29 seconds

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A recipe for connection.

Published: April 25, 2023, 9 a.m.
Duration: 22 minutes 39 seconds

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What a friends for?

Published: April 18, 2023, 9 a.m.
Duration: 27 minutes 27 seconds

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The Therapist Friend

Published: April 10, 2023, 9 a.m.
Duration: 28 minutes 33 seconds

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Socializing is a Skill

Published: April 4, 2023, 9 a.m.
Duration: 33 minutes 34 seconds

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Believe, Behave, Become

Published: March 28, 2023, 9 a.m.
Duration: 20 minutes 35 seconds

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Bottled Up Feelings...

Published: March 21, 2023, 9 a.m.
Duration: 25 minutes 38 seconds

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Shame helps us avoid accountability.

Published: March 14, 2023, 9 a.m.
Duration: 21 minutes 42 seconds

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No self-esteem destroys your friendships

Published: March 7, 2023, 10 a.m.
Duration: 24 minutes 54 seconds

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Your friends are always where you are.

Published: Feb. 28, 2023, 10 a.m.
Duration: 26 minutes 20 seconds

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If the truth will set you free...

Published: Feb. 21, 2023, 10 a.m.
Duration: 24 minutes 53 seconds

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Reasoning with the unreasonable!

Published: Feb. 14, 2023, 10 a.m.
Duration: 27 minutes 45 seconds

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How to connect authentically with your friends

Published: Feb. 6, 2023, 10 a.m.
Duration: 29 minutes 28 seconds

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When your friendships feel lost...

Published: Jan. 31, 2023, 10 a.m.
Duration: 30 minutes 57 seconds

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Don't look out for lousy friends, look for lovely ones instead.

Published: Jan. 24, 2023, 10 a.m.
Duration: 22 minutes 50 seconds

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Friends who constantly complain.

Published: Jan. 17, 2023, 10 a.m.
Duration: 26 minutes 48 seconds

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How to start being yourself

Published: Jan. 10, 2023, 10 a.m.
Duration: 29 minutes 3 seconds

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New Year, 'Nother Day

Published: Jan. 3, 2023, 10 a.m.
Duration: 24 minutes 48 seconds

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Create Your Own Experience

Published: Dec. 27, 2022, 10 a.m.
Duration: 14 minutes 56 seconds

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Creating Chaotic Connections

Published: Dec. 20, 2022, 10 a.m.
Duration: 25 minutes 19 seconds

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Teach People How to Treat You

Published: Dec. 13, 2022, 10 a.m.
Duration: 18 minutes 34 seconds

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Interview #19 Breaking a pattern of emotional eating w/ Coach Jon McLernon

Published: Dec. 6, 2022, 10 a.m.
Duration: 53 minutes 32 seconds

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Holding & Releasing Grudges

Published: Nov. 29, 2022, 10 a.m.
Duration: 21 minutes 56 seconds

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A Cure For Boredom

Published: Nov. 22, 2022, 10 a.m.
Duration: 14 minutes 16 seconds

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The 4 Social Gifts

Published: Nov. 15, 2022, 10 a.m.
Duration: 15 minutes 37 seconds

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Vulnerability Is Necessary

Published: Nov. 8, 2022, 10 a.m.
Duration: 18 minutes 16 seconds

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Interview #18 Beginning a pattern of making conscious choices w/ Paul Sockett

Published: Nov. 1, 2022, 9 a.m.
Duration: 48 minutes 17 seconds

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Honest Supportive Friendships

Published: Oct. 25, 2022, 9 a.m.
Duration: 21 minutes 56 seconds

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Setting New Boundaries with Old Friends

Published: Oct. 18, 2022, 9 a.m.
Duration: 20 minutes 19 seconds

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How To Become A More Chill Person

Published: Oct. 11, 2022, 9 a.m.
Duration: 18 minutes 35 seconds

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Interview #17 Beginning a pattern of having deeper conversations w/ Kevin Strauss

Published: Oct. 4, 2022, 9 a.m.
Duration: 1 hour 2 minutes 27 seconds

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Resentful Friendships

Published: Sept. 27, 2022, 9 a.m.
Duration: 11 minutes 40 seconds

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Compliments Are Connecting

Published: Sept. 20, 2022, 9 a.m.
Duration: 11 minutes 22 seconds

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Don't Run Away After Being Rejected

Published: Sept. 13, 2022, 9 a.m.
Duration: 10 minutes 5 seconds

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Interview #16 Breaking the pattern emotional paralysis with EFT w/Christine Bernat

Published: Sept. 6, 2022, 9 a.m.
Duration: 58 minutes 59 seconds

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Shopping For Friendships

Published: Aug. 30, 2022, 9 a.m.
Duration: 13 minutes 9 seconds

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Competent Communication

Published: Aug. 23, 2022, 9 a.m.
Duration: 13 minutes 49 seconds

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A Gamer's Perspective

Published: Aug. 16, 2022, 9 a.m.
Duration: 10 minutes 36 seconds

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Socially Awkward

Published: Aug. 9, 2022, 9 a.m.
Duration: 14 minutes 21 seconds

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Interview #15 Beginning a pattern of nurturing a child's emotional health w/ JT Kaltreider

Published: Aug. 2, 2022, 9 a.m.
Duration: 56 minutes 3 seconds

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Showing Trust In Friendships

Published: July 26, 2022, 9 a.m.
Duration: 11 minutes 25 seconds

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Change The Friendship Game

Published: July 19, 2022, 9 a.m.
Duration: 9 minutes 16 seconds

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Independence From Yourself

Published: July 12, 2022, 9 a.m.
Duration: 11 minutes 7 seconds

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I'm Back... AGAIN!

Published: July 5, 2022, 3:04 p.m.
Duration: 4 minutes 53 seconds

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Where has Lee been?

Published: Dec. 28, 2021, 8 a.m.
Duration: 37 minutes 28 seconds

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I'm Back

Published: Dec. 14, 2021, 10 a.m.
Duration: 5 minutes 23 seconds

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Answer Reddit - Friendship Advice #009

Published: July 16, 2021, 1 p.m.
Duration: 24 minutes 22 seconds

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Answer Reddit - Friendship Advice #008

Published: July 2, 2021, 1 p.m.
Duration: 35 minutes 3 seconds

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Signal Boost: Sadie's Divorced And Happy

Published: June 26, 2021, 10:32 p.m.
Duration: 1 minute 55 seconds

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Don't Think Against, Think Again

Published: June 26, 2021, 6:02 a.m.
Duration: 9 minutes 47 seconds

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Interview #14 Breaking the pattern being labeled to live her truth w/Hannah Pillow

Published: June 23, 2021, 3:17 a.m.
Duration: 1 hour 10 seconds

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Answer Reddit - Friendship Advice #007

Published: June 19, 2021, 6:09 a.m.
Duration: 28 minutes 11 seconds

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Interview #13 Breaking the pattern of shaming for sharing in Black communities w/ Gerina Fullwood

Published: June 16, 2021, 3:15 a.m.
Duration: 1 hour 8 minutes 42 seconds

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Shadow Work

Published: June 12, 2021, 10:58 a.m.
Duration: 17 minutes 7 seconds

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Signal Boost: Diversity on Fire - LGBTQIA+ Round Table

Published: June 10, 2021, 2:15 p.m.
Duration: 2 minutes 16 seconds

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Signal Boost: Refreshingly Human - Let's Talk About Sex & Shame

Published: June 10, 2021, 2:11 p.m.
Duration: 2 minutes 11 seconds

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Signal Boost: The Happiness Project

Published: June 10, 2021, 2:10 p.m.
Duration: 2 minutes 8 seconds

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Signal Boost: The S Room

Published: June 10, 2021, 2:09 p.m.
Duration: 2 minutes 16 seconds

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Signal Boost: Sexy Cool Lounge Podcast & Emotional Vocabulary

Published: June 10, 2021, 2:08 p.m.
Duration: 2 minutes 9 seconds

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Signal Boost: The Turtle Stack

Published: June 10, 2021, 2:07 p.m.
Duration: 1 minute 52 seconds

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Signal Boost: Y.I.E.L.D. Today With Dallin Candland

Published: June 10, 2021, 2:06 p.m.
Duration: 1 minute 57 seconds

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Signal Boost: The Roller Coaster

Published: June 10, 2021, 2:03 p.m.
Duration: 1 minute 57 seconds

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Signal Boost: Productive Discourse

Published: June 10, 2021, 2:01 p.m.
Duration: 2 minutes 6 seconds

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Interview #12 Breaking the pattern of teaching helplessness w/ Steven Cohen

Published: June 9, 2021, 1:54 a.m.
Duration: 1 hour 4 minutes 43 seconds

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Answer Reddit - Friendship Advice #006

Published: June 4, 2021, 7 a.m.
Duration: 36 minutes 52 seconds

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Answer Reddit - Friendship Advice #005

Published: May 21, 2021, 5 p.m.
Duration: 38 minutes 31 seconds

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Interview #11 Breaking the pattern of fooding feelings w/ Luke Dentler

Published: May 18, 2021, 11:02 p.m.
Duration: 1 hour 6 minutes 21 seconds

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Toxic Positivity

Published: May 14, 2021, 11:43 a.m.
Duration: 15 minutes 12 seconds

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Answer Reddit - Friendship Advice #004

Published: May 8, 2021, 12:22 a.m.
Duration: 33 minutes 42 seconds

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Interview #9 Break a pattern of living in low vibes and inspire others to reach new higher "sexy cool" vibes w/ Jimmy IV

Published: May 4, 2021, 7:11 p.m.
Duration: 1 hour 2 minutes 26 seconds

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Don't D.I.E. It kills the connection.

Published: May 1, 2021, 2:11 a.m.
Duration: 18 minutes 47 seconds

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Interview #8 Breaking the pattern of blaming others to take responsibility for his own actions w/ Alex Noval

Published: April 27, 2021, 3:15 p.m.
Duration: 1 hour 6 minutes 15 seconds

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Answer Reddit - Friendship Advice #003

Published: April 24, 2021, 1:03 a.m.
Duration: 55 minutes

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Say What?

Published: April 17, 2021, 5:44 a.m.
Duration: 19 minutes 16 seconds

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Interview #6: Examining patterns of building community and connection in the past, present and future w/ Tyree Johnson

Published: April 13, 2021, 11 a.m.
Duration: 1 hour 36 minutes 55 seconds

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Answer Reddit - Friendship Advice #002

Published: April 9, 2021, 9:36 p.m.
Duration: 34 minutes 20 seconds

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Interview #5 Breaking the pattern of making decisions based in fear, anxiety and uncertainty w/ Doug Sands

Published: April 6, 2021, 11 a.m.
Duration: 1 hour 2 minutes 8 seconds

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Signal Boost: Fear Less U - Guestisode #1

Published: April 1, 2021, 4:42 p.m.
Duration: 54 seconds

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Interview #3: Breaking the pattern of ineffective communication to have connecting conversations w/ Heather Payuer

Published: March 24, 2021, 3:46 a.m.
Duration: 57 minutes 23 seconds

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Interview #2: Breaking the pattern of hoarding things and feelings w/ Elisabeth King

Published: March 16, 2021, 11 a.m.
Duration: 57 minutes 52 seconds

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Interview #1: Breaking the pattern of alcoholism to embrace parenthood w/ Aubrey Johnson

Published: March 9, 2021, 10 a.m.
Duration: 48 minutes 36 seconds

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I Put A Spell On You (Because You're Mine)

Published: March 3, 2021, 6 a.m.
Duration: 20 minutes 54 seconds

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Answer Reddit - Friendship Advice #001

Published: Feb. 23, 2021, 6 a.m.
Duration: 30 minutes

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Quick Update - A Few Changes

Published: Feb. 19, 2021, 5:26 a.m.
Duration: 6 minutes 11 seconds

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Driven by Distraction

Published: Feb. 17, 2021, 8:04 a.m.
Duration: 15 minutes 42 seconds

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Signal Boost: Refreshingly Human

Published: Feb. 12, 2021, 3 p.m.
Duration: 2 minutes 16 seconds

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Gaslight Prophecy

Published: Feb. 3, 2021, 7:41 a.m.
Duration: 16 minutes 50 seconds

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Signal Boost: The Rising Man

Published: Feb. 1, 2021, 3:33 p.m.
Duration: 1 minute 46 seconds

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Signal Boost: The Dream Chasers Radio

Published: Feb. 1, 2021, 3:33 p.m.
Duration: 1 minute 54 seconds

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Signal Boost: The More You Know

Published: Jan. 30, 2021, 5:15 a.m.
Duration: 2 minutes 3 seconds

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Don't blame me! Take ownership. Be accountable.

Published: Jan. 20, 2021, 8:02 a.m.
Duration: 16 minutes 3 seconds

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Sorry, Not Sorry

Published: Jan. 5, 2021, 11:24 a.m.
Duration: 19 minutes 23 seconds

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Signal Boost: Epic Communicators

Published: Dec. 29, 2020, 9 p.m.
Duration: 2 minutes 1 second

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Signal Boost: Depression

Published: Dec. 28, 2020, 11 p.m.
Duration: 2 minutes 2 seconds

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Signal Boost: SoundBalming

Published: Dec. 28, 2020, 5:23 p.m.
Duration: 1 minute 50 seconds

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Signal Boost: Curing Curiosity

Published: Dec. 25, 2020, 8 a.m.
Duration: 2 minutes 13 seconds

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Signal Boost: Diversity On Fire

Published: Dec. 24, 2020, 6:04 a.m.
Duration: 2 minutes 19 seconds

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All I Want For Christmas

Published: Dec. 23, 2020, 1:28 a.m.
Duration: 26 minutes 31 seconds

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Just The Right Size

Published: Dec. 8, 2020, noon
Duration: 16 minutes 8 seconds

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Clear And Present Resentment

Published: Nov. 26, 2020, 3:54 a.m.
Duration: 20 minutes 29 seconds

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Sidestep The Setup Part 2: Tips To Stop Arguments Before They Start

Published: Nov. 10, 2020, 2:28 p.m.
Duration: 17 minutes 8 seconds

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Sidestep The Setup Part 1: Tips To Defuse Any Argument

Published: Nov. 3, 2020, 1:32 p.m.
Duration: 17 minutes 43 seconds

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All Fakes Are NOT Fools (and other things that are true)

Published: Oct. 16, 2020, 7:24 a.m.
Duration: 26 minutes 48 seconds

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Communication Life Hack: Verification & Validation

Published: Oct. 1, 2020, 6:48 a.m.
Duration: 28 minutes 13 seconds

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Quick Update

Published: Sept. 23, 2020, 2:56 a.m.
Duration: 1 minute 23 seconds

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Agreement Is Not Understanding

Published: Sept. 8, 2020, 6:23 a.m.
Duration: 13 minutes 10 seconds

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Intention Doesn't Matter As Much As Impact

Published: Sept. 1, 2020, 4:23 a.m.
Duration: 18 minutes 44 seconds

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Your Intention Doesn't Matter

Published: Sept. 1, 2020, 4:23 a.m.
Duration: 18 minutes 44 seconds

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The B.E.A.T. Part 1

Published: Aug. 11, 2020, 8:30 a.m.
Duration: 17 minutes 1 second

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Patterns Are Everywhere!

Published: Aug. 4, 2020, 3:13 a.m.
Duration: 24 minutes 4 seconds

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Trailer

Published: July 9, 2020, 12:40 p.m.
Duration: 54 seconds

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