Interview #13 Breaking the pattern of shaming for sharing in Black communities w/ Gerina Fullwood
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In this episode, overachiever and people-pleaser Gerina Fullwood reveals what she discovered about herself when she stopped giving away her time to others to practice self care. Gerina is an advocate for mental heath and wellness for the Black community. She leaves you with a few tools that will empower you when you decide to find one.
\\nGERINA LINKS LINKS
\\nWebsite: http://healthehurtyou.com/
\\nInstagram: https://www.instagram.com/healthehurtyou/
\\nEmail: gerinafullwood@gmail.com
\\nMORE PATTERNS OF POSSIBILITY
Follow me on Instagram: https://www.instagram.com/patternsofpossibility/
\\nEmail: Patternsofpossibility@gmail.com
\\nYouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
\\nWebsite: www.patternsofpossibility.com
\\nEvents: https://www.linktr.ee/patternsofpossibility
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\\nContent Warnings: none
RESOURCES
\\nhttps://therapyforblackgirls.com/
\\nhttps://www.psychologytoday.com/
\\nSERVICES
\\nIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources.
\\nOvereaters Anonymous: https://oa.org/
\\nNational Suicide Prevention Lifeline: 1-800-273-8255
\\nNational Alliance on Mental Illness: 1-800-950-6264
\\nNational Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)
\\nCrisis Text Line: Within the US, text HOME to 741741
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