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In this week\'s episode, I share what it means to connect authentically, how to do it and why no friendship can last without it. I answer the Reddit friendship advice post, "How can I feel less anxious about a friendship?"

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Need help naming your emotions? Use The Ekmans\' Atlas of Emotions and Plutchick\'s Wheel of Emotions.

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Want me to answer your Reddit friendship question? Email: patternsofpossibility@gmail.com or tag me in your Reddit Post @brilliantnresilient.

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