- Culture
- SEE MORE
- classical
- general
- talk
- News
- Family
- Bürgerfunk
- pop
- Islam
- soul
- jazz
- Comedy
- humor
- wissenschaft
- opera
- baroque
- gesellschaft
- theater
- Local
- alternative
- electro
- rock
- rap
- lifestyle
- Music
- como
- RNE
- ballads
- greek
- Buddhism
- deportes
- christian
- Technology
- piano
- djs
- Dance
- dutch
- flamenco
- social
- hope
- christian rock
- academia
- afrique
- Business
- musique
- ελληνική-μουσική
- religion
- World radio
- Zarzuela
- travel
- World
- NFL
- media
- Art
- public
- Sports
- Gospel
- st.
- baptist
- Leisure
- Kids & Family
- musical
- club
- Health & Fitness
- True Crime
- Fiction
- children
- Society & Culture
- TV & Film
- gold
- kunst
- música
- gay
- Natural
- a
- francais
- bach
- economics
- kultur
- evangelical
- tech
- Opinion
- Government
- gaming
- College
- technik
- History
- Jesus
- Health
- movies
- radio
- services
- Church
- podcast
- Education
- international
- Transportation
- Other
- kids
- podcasts
- philadelphia
- Noticias
- love
- sport
- Salud
- film
- and
- 4chan
- Disco
- Stories
- fashion
- Arts
- interviews
- hardstyle
- entertainment
- humour
- medieval
- literature
- alma
- Cultura
- video
- TV
- Science
- en
OwnYourNow Show!
OWNyourNOW Show!...A morning WELLNESS live- streaming talk show format designed with women, businesses and community in mind! We want to know what's in your cup? Is it full of positivity? Let us fill it up! Join our Host Tracie Berry-McGhee and Co-Host Yolonda Lankford as we sip up a Cup of Inspiration, while uplifting and empowering you to start your day!
Join us on FB or Youtube Live 8:30am CST. #oyn #wellness #womenempowerment
Sip a CupofTherapy! OWNyourNOW!
Podcasts
Morgan Casey & Tim Cunningham
Published: Aug. 25, 2022, 6:52 p.m.Duration: 28 minutes 1 second
Listed in: Culture
Bernie Frazier
Published: Aug. 25, 2022, 6:27 p.m.Duration: 28 minutes 2 seconds
Listed in: Culture
Wine down with Keith Washington
Published: Aug. 24, 2022, 6:46 p.m.Duration: 1 hour 25 minutes 9 seconds
Listed in: Culture
Mel Chante, a poet, musical artist
Published: Aug. 24, 2022, 6:29 p.m.Duration: 23 minutes 52 seconds
Listed in: Culture
The Doula Report
Published: Aug. 24, 2022, 6:03 p.m.Duration: 28 minutes 5 seconds
Listed in: Culture
OWNYourNOW show 10_27_2020
Published: Nov. 10, 2020, 11:57 p.m.Duration: 53 minutes 32 seconds
Listed in: Culture
OWNYourNOWshow 10_28_2020
Published: Nov. 10, 2020, 11:55 p.m.Duration: 35 minutes 4 seconds
Listed in: Culture
OWNYourNOWshow- 10_29th
Published: Nov. 10, 2020, 11:40 p.m.Duration: 47 minutes 45 seconds
Listed in: Culture
OWNYourNOWshow -10_30_2020
Published: Nov. 10, 2020, 11:30 p.m.Duration: 36 minutes 23 seconds
Listed in: Culture
OWNYourNOWshow 11_02_2020
Published: Nov. 10, 2020, 11:22 p.m.Duration: 42 minutes 56 seconds
Listed in: Culture
Day at the Polls!
Published: Nov. 10, 2020, 11:15 p.m.Duration: 43 minutes 12 seconds
Listed in: Culture
OWNYourNOWshow- 11_3_2020
Published: Nov. 10, 2020, 11:15 p.m.Duration: 43 minutes 12 seconds
Listed in: Culture
OWNYourNOWshow 11_04_2020
Published: Nov. 10, 2020, 11:06 p.m.Duration: 42 minutes 42 seconds
Listed in: Culture
OWNYourNOW show-11_05_2020
Published: Nov. 10, 2020, 10:52 p.m.Duration: 46 minutes 4 seconds
Listed in: Culture
OWNYourNOW show 11_06_2020
Published: Nov. 10, 2020, 10:42 p.m.Duration: 35 minutes 10 seconds
Listed in: Culture
OWNYourNOWshow 11_09_20
Published: Nov. 10, 2020, 10:32 p.m.Duration: 32 minutes 25 seconds
Listed in: Culture
OWNYourNOW Show 11_10_2020
Published: Nov. 10, 2020, 10:22 p.m.Duration: 45 minutes 1 second
Listed in: Culture
OWNYourNOWshow- Freedom Friday
Published: July 13, 2020, 7:48 p.m.Duration: 49 minutes 50 seconds
Listed in: Culture
OWNYourNOW- Youth Week_Movers&Shakers
Published: July 13, 2020, 3:44 p.m.Duration: 36 minutes 33 seconds
Listed in: Culture
Own Your Now- Relationship Wednesday 7/1
Published: July 2, 2020, 12:10 a.m.Duration: 32 minutes 44 seconds
Listed in: Culture
OWNYourNOW Show-Fathers Week
Published: June 19, 2020, 9:57 p.m.Duration: 27 minutes 14 seconds
Listed in: Culture
OwnYourNoW Show- Whats Going on Tuesday!-with Ozzie Smith
Published: June 17, 2020, 7:04 p.m.Duration: 30 minutes 28 seconds
Listed in: Culture
OWNyourNOW Relationship Wednesday with Aeneas Williams
Published: June 17, 2020, 6:50 p.m.Duration: 37 minutes 52 seconds
Listed in: Culture
OwnYourNow Show- Relationship Wednesday
Published: June 17, 2020, 12:51 a.m.Duration: 45 minutes 27 seconds
Listed in: Culture
OWN Your NOW -Testimony Tuesday!
Published: June 17, 2020, 12:38 a.m.Duration: 37 minutes 36 seconds
Listed in: Culture
Poetic Therapy Segment~ Lost and Found-J.Key
Published: Nov. 10, 2017, 10:50 p.m.Duration: 5 minutes 45 seconds
Listed in: Culture
Weekly Cup of Nia~Holiday Blues
Published: July 4, 2016, 2:55 p.m.Duration: 56 seconds
Listed in: Culture
Let Go and Let it Flow (10 tips to letting go)
Published: May 5, 2016, 1:42 p.m.Duration: 4 minutes 5 seconds
Listed in: Culture
To thine own self be true!
Published: Feb. 8, 2016, 2:51 p.m.Duration: 1 minute 8 seconds
Listed in: Culture
Moving Forward STEP 1
Published: Sept. 10, 2015, 1:56 p.m.Duration: 1 minute 36 seconds
Listed in: Culture
Sow A Seed Into SELF!
Published: Aug. 8, 2015, 5:05 p.m.Duration: 1 minute 59 seconds
Listed in: Culture
Get Comfortable Being UNCOMFORTABLE!
Published: Aug. 8, 2015, 4:55 p.m.Duration: 1 minute 18 seconds
Listed in: Culture
Are You POSITIVE OR NOT?
Published: March 20, 2015, 3:29 p.m.Duration: 52 seconds
Listed in: Culture
Nia 2015? Are You Ready YET?
Published: Jan. 2, 2015, 6:26 p.m.Duration: 1 minute 37 seconds
Listed in: Culture
CommUNITY Healing Is Necessary!
Published: Nov. 21, 2014, 2:26 p.m.Duration: 1 minute 32 seconds
Listed in: Culture
Fix Your Life!
Published: Sept. 17, 2014, 3:43 p.m.Duration: 1 minute 41 seconds
Listed in: Culture
F.L.Y. (FIRST LOVE YOURSELF)
Published: Sept. 15, 2014, 2:08 p.m.Duration: 1 minute 28 seconds
Listed in: Culture
How Are You Growing?
Published: July 18, 2014, 12:46 p.m.Duration: 1 minute 3 seconds
Listed in: Culture
Listen To The RHYTHM
Published: June 21, 2014, 2:10 p.m.Duration: 1 minute 36 seconds
Listed in: Culture
Do it for the Vine!
Published: June 12, 2014, 12:20 p.m.Duration: 1 minute 7 seconds
Listed in: Culture
Living Your Dreams Outloud!
Published: May 28, 2014, 12:20 p.m.Duration: 1 minute 9 seconds
Listed in: Culture
Release The Faith!
Published: May 21, 2014, 1:09 p.m.Duration: 1 minute 15 seconds
Listed in: Culture
Microwave Society
Published: May 19, 2014, 4:24 p.m.Duration: 1 minute 22 seconds
Listed in: Culture
Stop Reacting To Other Peoples BUSINESS!
Published: May 14, 2014, 11:46 a.m.Duration: 1 minute 7 seconds
Listed in: Culture
Listen To Your OWN Beat!
Published: May 5, 2014, 1 p.m.Duration: 1 minute 5 seconds
Listed in: Culture
BringBackOurGirls!
Published: May 1, 2014, 1:01 p.m.Duration: 1 minute 10 seconds
Listed in: Culture
What is your Addiction???
Published: April 15, 2014, 5:15 a.m.Duration: 2 minutes 31 seconds
Listed in: Culture
One Day-spokenword
Published: April 15, 2014, 2:05 a.m.Duration: 4 minutes 52 seconds
Listed in: Culture
CHANGE Change CHANGE!
Published: April 8, 2014, 3:58 p.m.Duration: 1 minute 15 seconds
Listed in: Culture
Can You Stand The RAIN???
Published: April 3, 2014, 1:10 p.m.Duration: 1 minute 10 seconds
Listed in: Culture
Are You Covered!!???
Published: March 31, 2014, 12:46 p.m.Duration: 1 minute 32 seconds
Listed in: Culture
ARE you paying Attention!
Published: March 26, 2014, 4:59 p.m.Duration: 1 minute 51 seconds
Listed in: Culture
Can You Feel It???
Published: March 23, 2014, 4:24 p.m.Duration: 1 minute 5 seconds
Listed in: Culture
Know Ur Status!
Published: March 22, 2014, 9:07 p.m.Duration: 1 minute 50 seconds
Listed in: Culture
Timing Is Everything!
Published: March 21, 2014, 2:33 p.m.Duration: 1 minute 24 seconds
Listed in: Culture
Live Your Vision!
Published: March 19, 2014, 12:45 a.m.Duration: 1 minute 19 seconds
Listed in: Culture
Reflections Within!
Published: March 17, 2014, 3:25 p.m.Duration: 1 minute 42 seconds
Listed in: Culture
Lent...What are you giving up?
Published: March 6, 2014, 2:44 p.m.Duration: 1 minute 28 seconds
Listed in: Culture
Happieeeee Birthday to WHO???!
Published: March 5, 2014, 12:15 p.m.Duration: 1 minute 29 seconds
Listed in: Culture
Seeking Serenity
Published: March 5, 2014, 2:59 a.m.Duration: 3 minutes 22 seconds
Listed in: Culture
QualityTime vs. Quanity
Published: March 4, 2014, 1:47 a.m.Duration: 1 minute 51 seconds
Listed in: Culture
Sippin from my Own Cup!
Published: Feb. 28, 2014, 4:33 p.m.Duration: 1 minute 45 seconds
Listed in: Culture
Work and Life Balance
Published: Feb. 28, 2014, 2:44 p.m.Duration: 4 minutes 53 seconds
Listed in: Culture
Gladiators, Got SCANDALS?
Published: Feb. 27, 2014, 12:44 p.m.Duration: 2 minutes 34 seconds
Listed in: Culture
Loving yourself unconditionally
Published: Feb. 23, 2014, 6 p.m.Duration: 1 minute 34 seconds
Listed in: Culture
Say NO and mean it!
Published: Feb. 23, 2014, 5:17 p.m.Duration: 2 minutes 4 seconds
Listed in: Culture
Practice infinite Patience
Published: Feb. 23, 2014, 5:05 p.m.Duration: 2 minutes 42 seconds
Listed in: Culture
The Naked Truth
Published: Feb. 23, 2014, 4:53 p.m.Duration: 3 minutes 21 seconds
Listed in: Culture
Positive Attitude
Published: Feb. 23, 2014, 4:23 p.m.Duration: 1 minute 56 seconds
Listed in: Culture
Do You Know Your Neighbor?
Published: Feb. 19, 2014, 2:53 p.m.Duration: 2 minutes 11 seconds
Listed in: Culture