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On Mile 3
This show is about SelfMastery, and whatever else hits my mind as I hit mile 3 on my fitness run. I have found that I experience a natural high after I run 3 miles so prepare yourself for a crazy ride as we run and hit various subjects.Podcasts
Episode - Unknown 61121-5 Your Value
Published: June 12, 2021, 2:38 a.m.Duration: 6 minutes 29 seconds
Listed in: Culture
On Mile 3 - Fast ending
Published: June 11, 2021, 12:10 a.m.Duration: 6 minutes 34 seconds
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Ujamaa 61021-5
Published: June 10, 2021, 12:23 p.m.Duration: 56 minutes 2 seconds
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The Myth Of The Alpha Male
Published: June 10, 2021, 1:05 a.m.Duration: 52 minutes 6 seconds
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Myth Of The Alpha Male
Published: June 10, 2021, 12:49 a.m.Duration: 14 minutes 24 seconds
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Thanks For Taking Day 2015
Published: Nov. 26, 2015, 2:12 p.m.Duration: 14 minutes 10 seconds
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On Mile 3- Builder, Destroyer, Or Pretender
Published: Nov. 23, 2015, 8:57 a.m.Duration: 13 minutes 29 seconds
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Accountability- Gye-Nyame Tribe
Published: Aug. 27, 2015, 12:02 a.m.Duration: 30 minutes 35 seconds
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Morning In The Woods
Published: Aug. 10, 2015, 9:45 a.m.Duration: 12 minutes 30 seconds
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I Have A Question
Published: Aug. 9, 2015, 8:51 p.m.Duration: 17 minutes 23 seconds
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African American Wellness Run
Published: Aug. 8, 2015, 2:26 p.m.Duration: 11 minutes 36 seconds
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#gyenyamecomplex
Published: Aug. 5, 2015, 11:27 p.m.Duration: 12 minutes 14 seconds
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Choice - 8-2-15
Published: Aug. 2, 2015, 4:06 p.m.Duration: 14 minutes 20 seconds
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An Adult- Are You 1
Published: July 31, 2015, 12:21 a.m.Duration: 25 minutes 10 seconds
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Warrior Stance
Published: July 27, 2015, 11:52 p.m.Duration: 30 minutes 12 seconds
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Stop With The Excuses
Published: July 26, 2015, 3:57 p.m.Duration: 9 minutes 50 seconds
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Pharoe Stance
Published: July 23, 2015, 11:51 p.m.Duration: 27 minutes 27 seconds
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Forgetting The Physicality Of Our Spirit
Published: July 22, 2015, 11:32 p.m.Duration: 21 minutes 15 seconds
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#om3- Cold Feet But Warm Memories
Published: Feb. 1, 2015, 4 p.m.Duration: 9 minutes 49 seconds
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#om3- 1-25-15
Published: Jan. 25, 2015, 2:55 p.m.Duration: 15 minutes 30 seconds
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Take Time To Dream
Published: Jan. 11, 2015, 3:46 p.m.Duration: 15 minutes 37 seconds
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"One Day I'm Going To Laugh About This"
Published: April 27, 2014, 12:56 p.m.Duration: 11 minutes 14 seconds
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Simplicity Is Not Easy
Published: April 18, 2014, 3:57 p.m.Duration: 7 minutes 59 seconds
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Killing Demons (NEB)
Published: April 12, 2014, 8:09 p.m.Duration: 6 minutes 6 seconds
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Hustler Eternal
Published: March 30, 2014, 2:16 p.m.Duration: 4 minutes 8 seconds
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Never Forget!!!
Published: March 28, 2014, 1:56 p.m.Duration: 11 minutes 23 seconds
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Hip-Hop Through ROP Warrior Training
Published: March 22, 2014, 9:21 p.m.Duration: 1 hour 11 minutes 56 seconds
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Hip-Hop through ROP session 3 Study
Published: March 22, 2014, 7:32 p.m.Duration: 56 minutes 28 seconds
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Hustler'$ Inspiration
Published: March 22, 2014, 3:22 p.m.Duration: 8 minutes 20 seconds
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Interview With John Calhoun
Published: March 16, 2014, 2:26 a.m.Duration: 50 minutes 27 seconds
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Be Careful When Fighting Monsters
Published: March 8, 2014, 1:13 p.m.Duration: 9 minutes 49 seconds
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Passive Noun Or Active Verb?
Published: Jan. 16, 2014, 2:44 a.m.Duration: 12 minutes 50 seconds
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The Parable Of Water And HIP-HOP
Published: Jan. 9, 2014, 1:33 a.m.Duration: 23 minutes 58 seconds
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#iamtheconspiracy
Published: Jan. 1, 2014, 2:05 a.m.Duration: 19 minutes 8 seconds
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Hell Is Being Forgotten
Published: Dec. 19, 2013, 1:13 a.m.Duration: 8 minutes 42 seconds
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A Bullet Vs. Your Purpose
Published: Dec. 4, 2013, 2:12 a.m.Duration: 17 minutes 16 seconds
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After Thanksgiving Rant
Published: Nov. 29, 2013, 7:23 p.m.Duration: 9 minutes 48 seconds
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Stop Givin Permission & Then Begin
Published: Nov. 28, 2013, 1:34 p.m.Duration: 13 minutes 17 seconds
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A Creation Story
Published: Nov. 20, 2013, 1:23 a.m.Duration: 8 minutes 9 seconds
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Lesson About Learning
Published: Nov. 15, 2013, 1:53 a.m.Duration: 27 minutes 52 seconds
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Hurry Up And Do Your Worst
Published: Nov. 6, 2013, 1:25 a.m.Duration: 14 minutes 18 seconds
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How I Met Fatigue
Published: Oct. 31, 2013, 1:10 a.m.Duration: 9 minutes 56 seconds
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Join Me On This Journey
Published: Oct. 29, 2013, 1:04 a.m.Duration: 12 minutes 58 seconds
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Reptilians Are Are Among Us
Published: Oct. 23, 2013, 12:29 a.m.Duration: 8 minutes 51 seconds
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A Relationship Or A Pet
Published: Oct. 22, 2013, 1:38 a.m.Duration: 10 minutes 1 second
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Greatness and failure
Published: Oct. 17, 2013, 1:39 a.m.Duration: 18 minutes 26 seconds
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The Sad Truth For Freedom Fighters
Published: Oct. 15, 2013, 1:08 a.m.Duration: 20 minutes 52 seconds
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Excuses Redo
Published: Oct. 11, 2013, 12:37 a.m.Duration: 14 minutes 33 seconds
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I Have Seen Madness
Published: Oct. 9, 2013, 1:01 a.m.Duration: 8 minutes 25 seconds
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Psychic Loops
Published: Oct. 8, 2013, 12:35 a.m.Duration: 15 minutes 29 seconds
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Robbing Our Children Of Suffering
Published: Oct. 3, 2013, 12:48 a.m.Duration: 15 minutes 7 seconds
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Suffering Continued
Published: Oct. 2, 2013, 12:56 a.m.Duration: 6 minutes 15 seconds
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Real liquid of libations
Published: Oct. 1, 2013, 1:41 a.m.Duration: 5 minutes 20 seconds
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Finding Meaning
Published: Sept. 24, 2013, 12:55 a.m.Duration: 12 minutes 28 seconds
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The Phoenix and the imagination
Published: Sept. 17, 2013, 1:33 a.m.Duration: 11 minutes 41 seconds
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Control of Thought
Published: Sept. 12, 2013, 12:51 a.m.Duration: 13 minutes 34 seconds
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Syria and gas prices: not the same thing
Published: Sept. 11, 2013, 1:10 a.m.Duration: 11 minutes 29 seconds
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Nothing in particular
Published: Sept. 10, 2013, 1:17 a.m.Duration: 8 minutes 42 seconds
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Unity and Commuinon of the Self
Published: Sept. 5, 2013, 12:34 a.m.Duration: 7 minutes 22 seconds
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My thoughts on Syria
Published: Sept. 3, 2013, 12:53 a.m.Duration: 20 minutes 42 seconds
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Recharge yourself
Published: Aug. 22, 2013, 12:39 a.m.Duration: 4 minutes 10 seconds
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Embarking on your journey
Published: Aug. 19, 2013, 2:09 a.m.Duration: 11 minutes 16 seconds
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Surround yourself with like minded peopl
Published: Aug. 14, 2013, 1:49 a.m.Duration: 10 minutes 46 seconds
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My return to the mic show
Published: Aug. 13, 2013, 1:23 a.m.Duration: 10 minutes 56 seconds
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Shooting @ juneteenth-for real?
Published: June 21, 2013, 1:46 a.m.Duration: 23 minutes 49 seconds
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Lack of Sacrifice
Published: May 4, 2013, 6:12 a.m.Duration: 9 minutes 57 seconds
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And the Children will lead them
Published: May 2, 2013, 1:15 a.m.Duration: 8 minutes 49 seconds
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Subtraction and other lies
Published: April 26, 2013, 12:56 a.m.Duration: 13 minutes 32 seconds
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Worshiping Outside The Temple
Published: April 18, 2013, 12:29 a.m.Duration: 11 minutes 50 seconds
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kim jun Un and Rutgers
Published: April 5, 2013, 1:49 a.m.Duration: 17 minutes 45 seconds
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Dung beetles, radio, and the next billio
Published: Jan. 30, 2013, 2:26 a.m.Duration: 17 minutes 49 seconds
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Freestyle Fridays - Round midnite 12-15
Published: Dec. 15, 2012, 5:25 a.m.Duration: 45 minutes 28 seconds
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Grace Hunting
Published: Dec. 14, 2012, 3:03 a.m.Duration: 13 minutes 33 seconds
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eMastery and other Rants
Published: Dec. 6, 2012, 2:27 a.m.Duration: 15 minutes 1 second
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Fear + ignorance = bad news
Published: Nov. 27, 2012, 2:09 a.m.Duration: 24 minutes 7 seconds
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FreeStyle Friday 11-16-12
Published: Nov. 17, 2012, 3:42 a.m.Duration: 44 minutes 1 second
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Respect- to see again
Published: Nov. 16, 2012, 2:12 a.m.Duration: 20 minutes 45 seconds
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magic, reality, and networks
Published: Nov. 14, 2012, 1:49 a.m.Duration: 15 minutes 25 seconds
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The roots of Magic
Published: Nov. 9, 2012, 1:54 a.m.Duration: 11 minutes 32 seconds
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Are you a SLAVE
Published: Oct. 4, 2012, 12:42 a.m.Duration: 11 minutes 35 seconds
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The Last Scroll of Elder
Published: Sept. 21, 2012, 1:14 a.m.Duration: 7 minutes 37 seconds
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4 is the wrong Answer
Published: Sept. 13, 2012, 2:50 a.m.Duration: 10 minutes 47 seconds
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Genies, Demons and Amen
Published: Sept. 11, 2012, 1:56 a.m.Duration: 21 minutes 59 seconds
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Habits- Personal Experience
Published: Sept. 6, 2012, 1:22 a.m.Duration: 13 minutes 15 seconds
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My kids never cease to amaze me
Published: Aug. 30, 2012, 1:13 a.m.Duration: 10 minutes 23 seconds
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Character- Lessons from children
Published: Aug. 28, 2012, 1:15 a.m.Duration: 13 minutes 11 seconds
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Freestyle 8-24-12
Published: Aug. 25, 2012, 3:48 a.m.Duration: 13 minutes 12 seconds
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Power Of Habits
Published: Aug. 24, 2012, 12:59 a.m.Duration: 16 minutes 30 seconds
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Gigi the Terrible and small steps
Published: July 11, 2012, 12:48 a.m.Duration: 2 minutes 53 seconds
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Freestyle show- power of 0 and more
Published: July 4, 2012, 2:19 a.m.Duration: 17 minutes 13 seconds
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Yoking and developing anchors
Published: June 28, 2012, 3:27 a.m.Duration: 14 minutes 5 seconds
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Gumroad~ shout for Revolution
Published: June 14, 2012, 2:19 a.m.Duration: 11 minutes 2 seconds
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Moving Meditation - Simba Song
Published: June 12, 2012, 3 a.m.Duration: 25 minutes 18 seconds
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Transformation
Published: June 11, 2012, 1:35 a.m.Duration: 8 minutes 48 seconds
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New Definition of Power
Published: June 6, 2012, 2:53 a.m.Duration: 20 minutes 8 seconds
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Unknown cause of JOY
Published: April 25, 2012, 2:50 a.m.Duration: 12 minutes 15 seconds
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Episode of 20 April 2012
Published: April 21, 2012, 2:19 a.m.Duration: 7 minutes 35 seconds
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The morning Ramble
Published: April 16, 2012, 10:40 a.m.Duration: 4 minutes 32 seconds
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Episode of 16 April 2012
Published: April 16, 2012, 10:30 a.m.Duration: 1 minute 33 seconds
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Episode of 13 April 2012
Published: April 13, 2012, 10:32 a.m.Duration: 5 minutes 55 seconds
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Episode of 10 April 2012
Published: April 11, 2012, 1:15 a.m.Duration: 11 minutes 27 seconds
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mind over matter
Published: April 6, 2012, 6:02 p.m.Duration: 14 minutes 46 seconds
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Spiritual/Psychic Vampires
Published: April 5, 2012, 2:43 a.m.Duration: 20 minutes 55 seconds
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Episode of 30 March 2012
Published: March 31, 2012, 2:26 a.m.Duration: 14 minutes 26 seconds
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Episode of 29 March 2012
Published: March 29, 2012, 10:23 a.m.Duration: 11 minutes 22 seconds
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28 March 2012 life is about limits
Published: March 28, 2012, 10:32 a.m.Duration: 10 minutes 25 seconds
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Episode of 22 March 2012
Published: March 23, 2012, 2:54 a.m.Duration: 4 minutes 42 seconds
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Episode of 21 March 2012
Published: March 22, 2012, 2:49 a.m.Duration: 21 minutes 31 seconds
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Episode of 20 March 2012
Published: March 21, 2012, 2:50 a.m.Duration: 6 minutes 50 seconds
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Episode of 18 March 2012
Published: March 18, 2012, 5:40 p.m.Duration: 9 minutes 49 seconds
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Episode of 15 March 2012
Published: March 16, 2012, 3:06 a.m.Duration: 5 minutes 54 seconds
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Episode of 13 March 2012
Published: March 14, 2012, 3:04 a.m.Duration: 19 minutes 28 seconds
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Episode of 07 March 2012
Published: March 8, 2012, 4:15 a.m.Duration: 21 seconds
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Power of Emergence
Published: March 7, 2012, 5:29 p.m.Duration: 10 minutes 51 seconds
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