Podcasts Health Must Have Coffee! Finding the "Ground" Within
Must Have Coffee! Finding the "Ground" Within

Must Have Coffee! Finding the "Ground" Within

60 episodes


Podcasts

#67 How to Use Meditation for Relationship Boundaries

Published: Feb. 10, 2023, 2 p.m.
Duration: 39 minutes 39 seconds

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#66 Time Boundaries: Where Do You Violate it?

Published: Feb. 3, 2023, 2 p.m.
Duration: 32 minutes 29 seconds

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#65 Boundaries: How Do You Know it's Crossed?

Published: Jan. 27, 2023, 2 p.m.
Duration: 24 minutes 31 seconds

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Gratitude practices for inner peace

Published: Nov. 26, 2022, 9 a.m.
Duration: 23 minutes 12 seconds

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#63 What it means to be grateful (Part 1)

Published: Nov. 18, 2022, 9 a.m.
Duration: 18 minutes 24 seconds

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#62 Steps to self reflection (part 2)

Published: Nov. 11, 2022, 9 a.m.
Duration: 24 minutes 3 seconds

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#61 Why you need to self reflect (Part 1)

Published: Nov. 4, 2022, 8 a.m.
Duration: 19 minutes 24 seconds

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#60 How to refine your expectations (part 2)

Published: April 8, 2022, 8 a.m.
Duration: 35 minutes 48 seconds

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#59 Expectations: Is it time to change them? (Part 1)

Published: April 1, 2022, 8 a.m.
Duration: 35 minutes 14 seconds

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#58 What's in your head?? A cure for a messy mind

Published: March 4, 2022, 9 a.m.
Duration: 29 minutes 15 seconds

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#57 (Pt. 2) 5 steps to reset you boundaries and life

Published: Feb. 11, 2022, 9 a.m.
Duration: 38 minutes 11 seconds

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#56 Yes, You need to Reset your Boundaries! (Part 1)

Published: Feb. 4, 2022, 9 a.m.
Duration: 27 minutes 50 seconds

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Why you need to take a Break

Published: Nov. 12, 2021, 9 a.m.
Duration: 36 minutes 1 second

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#55 Why you need to take a Break (take a pause)

Published: Nov. 12, 2021, 9 a.m.
Duration: 36 minutes

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#54 How to trust your decisions

Published: Oct. 30, 2021, 8 a.m.
Duration: 52 minutes 37 seconds

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#53 Empowering Yourself Through Embracing Duality

Published: Oct. 22, 2021, 8 a.m.
Duration: 58 minutes 6 seconds

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Empowering Yourself Through Embracing Duality

Published: Oct. 22, 2021, 8 a.m.
Duration: 58 minutes 7 seconds

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#52 Breaking the "Rules" of Meditation!

Published: Oct. 15, 2021, 8 a.m.
Duration: 27 minutes 3 seconds

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#51 Letting Go:

Published: Oct. 8, 2021, 8 a.m.
Duration: 57 minutes 36 seconds

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#50 Amateur Vedic Astrology & Using Your Internal Compass

Published: Oct. 1, 2021, 1 p.m.
Duration: 29 minutes 17 seconds

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#49 How to Work with Trigger

Published: Sept. 24, 2021, 1 p.m.
Duration: 41 minutes 34 seconds

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#48 What the heck is self care?

Published: Sept. 17, 2021, 1 p.m.
Duration: 56 minutes 43 seconds

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#47 Asking Soul Questions for Deeper Insight

Published: July 30, 2021, 8 a.m.
Duration: 1 hour 9 minutes 18 seconds

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#46 Using your Intuition

Published: July 23, 2021, 8 a.m.
Duration: 43 minutes 32 seconds

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#45The Journey Series: Karma? Dharma? Finding fulfillment

Published: July 16, 2021, 8 a.m.
Duration: 49 minutes 19 seconds

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The Journey Series: Karma? Dharma? Finding fulfillment

Published: July 16, 2021, 8 a.m.
Duration: 49 minutes 20 seconds

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#44 The Steps to Surrendering when Stressed

Published: July 9, 2021, 8 a.m.
Duration: 39 minutes 8 seconds

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#43 Finding your way back home

Published: June 25, 2021, 8 a.m.
Duration: 44 minutes 59 seconds

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#42 Being in the flow of your purpose

Published: June 18, 2021, 8 a.m.
Duration: 34 minutes

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#41: Finding Alignment In Midst of Overwhelm

Published: June 11, 2021, 1 p.m.
Duration: 43 minutes 4 seconds

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How to Understand Our Mind

Published: June 4, 2021, 1 p.m.
Duration: 50 minutes 16 seconds

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#40: How to Understand Our Mind

Published: June 4, 2021, 1 p.m.
Duration: 50 minutes 15 seconds

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#39 Honoring Mothers and Your Story

Published: May 7, 2021, 8 a.m.
Duration: 40 minutes 35 seconds

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#38: How to carve teaching moments for your children

Published: April 30, 2021, 8 a.m.
Duration: 34 minutes 28 seconds

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#37 Sacred Selfcare

Published: April 23, 2021, 8 a.m.
Duration: 33 minutes 50 seconds

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Episode #36: The Cycle of Change

Published: April 16, 2021, 8 a.m.
Duration: 36 minutes 31 seconds

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#36: The Cycle of Change

Published: April 16, 2021, 8 a.m.
Duration: 36 minutes 30 seconds

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#35 Design Your Own Self Retreat

Published: April 9, 2021, 8:30 p.m.
Duration: 21 minutes

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#34 What Are Your Values

Published: April 2, 2021, 1 p.m.
Duration: 32 minutes 1 second

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Episode #33 Coffee, Grace, Guidance and Surrender

Published: March 26, 2021, 8 a.m.
Duration: 40 minutes 41 seconds

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#33: Coffee, Grace, Guidance and Surrender

Published: March 26, 2021, 8 a.m.
Duration: 40 minutes 40 seconds

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Episode #32 Balance in life:

Published: March 19, 2021, 1 p.m.
Duration: 43 minutes 40 seconds

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#32: Balance Your Life Elements

Published: March 19, 2021, 1 p.m.
Duration: 43 minutes 39 seconds

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Episode #31 How to find yourself again

Published: March 12, 2021, 2 p.m.
Duration: 56 minutes 38 seconds

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#31: How to Find Yourself Again

Published: March 12, 2021, 2 p.m.
Duration: 56 minutes 37 seconds

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#30 Sonia's Corona Virus Update

Published: March 5, 2021, 2 p.m.
Duration: 22 minutes 4 seconds

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#29 3 Words That Transform Your Life

Published: Feb. 26, 2021, 9 p.m.
Duration: 21 minutes 47 seconds

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Valentines, Relationships, Love Languages

Published: Feb. 19, 2021, 2 p.m.
Duration: 43 minutes 1 second

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#28 Valentines, Relationships, Love Languages

Published: Feb. 19, 2021, 2 p.m.
Duration: 43 minutes

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Creating a lasting Legacy

Published: Feb. 12, 2021, 2 p.m.
Duration: 40 minutes 42 seconds

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#26 Creating a lasting Legacy

Published: Feb. 12, 2021, 2 p.m.
Duration: 40 minutes 41 seconds

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Finding your Life Theme in 2021

Published: Feb. 5, 2021, 2 p.m.
Duration: 51 minutes 53 seconds

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#25 Finding your Life Theme in 2021

Published: Feb. 5, 2021, 2 p.m.
Duration: 51 minutes 52 seconds

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The Power of Practicing Gratitude

Published: Nov. 27, 2020, 2 p.m.
Duration: 40 minutes 17 seconds

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#24 The Power of Practicing Gratitude

Published: Nov. 27, 2020, 2 p.m.
Duration: 40 minutes 16 seconds

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Empowering Your Family Roots

Published: Nov. 20, 2020, 2 p.m.
Duration: 39 minutes 27 seconds

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#23 Empowering Your Family Roots

Published: Nov. 20, 2020, 2 p.m.
Duration: 39 minutes 26 seconds

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How to Attract the Right People

Published: Nov. 13, 2020, 2 p.m.
Duration: 34 minutes 19 seconds

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#22 How to Attract the Right People

Published: Nov. 13, 2020, 2 p.m.
Duration: 34 minutes 18 seconds

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MHC #21 How to know if you are on the right path

Published: Nov. 6, 2020, 2 p.m.
Duration: 28 minutes 41 seconds

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MHC #20 How to Turn Fear into Power

Published: Oct. 30, 2020, 1 p.m.
Duration: 37 minutes 12 seconds

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MHC #19 Discovering Your Own Power

Published: Oct. 23, 2020, 1 p.m.
Duration: 39 minutes 54 seconds

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MHC #18 HOW TO TRUST AND DEVELOP YOUR OWN INTUITIVE NATURE

Published: Oct. 16, 2020, 1 p.m.
Duration: 47 minutes 57 seconds

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MHC #17 LEARN 3 STRATEGIES TO RECONCILE INTERNAL CONFLICT

Published: Oct. 9, 2020, 1 p.m.
Duration: 43 minutes 34 seconds

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MHC #16 3 WAYS TO GAIN CLARITY AND FOCUS IN YOUR DAILY LIFE

Published: Oct. 2, 2020, 1 p.m.
Duration: 42 minutes 30 seconds

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MHC #15 Get The Results You Desire:Turn Your Goals into Reality

Published: Aug. 28, 2020, 1 p.m.
Duration: 30 minutes 20 seconds

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MHC #14 Unleash Your Own Power

Published: Aug. 21, 2020, 1 p.m.
Duration: 43 minutes 34 seconds

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MHC #13 Evolution of Sense of Self: The Dangers of Evolving Unconsciously

Published: Aug. 14, 2020, 1 p.m.
Duration: 47 minutes 5 seconds

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MHC#12 Unmasking your Purpose

Published: Aug. 7, 2020, 1 p.m.
Duration: 35 minutes 46 seconds

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MHC#11 Taking Action with Purpose

Published: July 31, 2020, 1 p.m.
Duration: 44 minutes 51 seconds

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MHC#10 Image: The Unspoken Truth

Published: July 24, 2020, 1 p.m.
Duration: 32 minutes 40 seconds

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MHC#9 Changing Your Self Talk

Published: July 17, 2020, 1 p.m.
Duration: 35 minutes 1 second

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MHC#8 Communicating Authentically

Published: July 10, 2020, 1 p.m.
Duration: 31 minutes 5 seconds

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MHC#7 Creating Better Relationships

Published: July 3, 2020, 1 p.m.
Duration: 36 minutes 2 seconds

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MHC#6 Finale: How To Be Imperfectly Perfect: Triggers and Practices

Published: May 29, 2020, 1 p.m.
Duration: 45 minutes 18 seconds

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MHC#5 Why Most Plans Don't Work! Know What You Want, Why and Commit to Taking Actions

Published: May 15, 2020, 1 p.m.
Duration: 40 minutes 22 seconds

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MHC#4 How to Find Inspiration: Creating inspired Guidance

Published: May 8, 2020, 1 p.m.
Duration: 26 minutes 4 seconds

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MHC#3 Going With the Flow: Overcome Perceived Blocks & Uncover Insights (part 1)

Published: May 1, 2020, 1 p.m.
Duration: 34 minutes 7 seconds

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MHC#2 JUDGEMENT: Overcome, Understand and Create Healthy Outlooks

Published: April 24, 2020, 1 p.m.
Duration: 44 minutes 12 seconds

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MHC#1 3 Simple Practices for Daily Wellness

Published: April 16, 2020, 9:01 p.m.
Duration: 28 minutes 54 seconds

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