Podcasts Health Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach
Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach

44 episodes

By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice). The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

Podcasts

Ep 54 - Nourish Your Mood Through the Winter Blues With These 5 Easy Tips

Published: Jan. 24, 2024, 10:30 a.m.
Duration: 7 minutes 23 seconds

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Ep 53 - How To Turn Resentment Into Forgiveness and Gratitude at OlderHappierHealthier.com

Published: Jan. 10, 2024, 12:18 p.m.
Duration: 7 minutes 2 seconds

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Ep 52 - The Amazing Health Benefits of Ashwaganda Capsules and Powder - OlderHappierHealthier.com

Published: Nov. 15, 2023, 8:28 a.m.
Duration: 6 minutes 26 seconds

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Ep 51 - 7 Quick & Easy Tips For Boosting Your Mood by Andrew Bridgewater, Chartered Psychologist at www.OlderHappierHealthier.com

Published: Oct. 11, 2023, 9:57 a.m.
Duration: 11 minutes 18 seconds

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Ep 50 - Awaken To A Joyous Life Without Depression and Anxiety - www.OlderHappierHealthier.com

Published: July 31, 2023, 11:52 a.m.
Duration: 32 minutes 56 seconds

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Ep 49 - How To Look & Feel Younger Than Your Age Naturally at www.OlderHappierHealthier.com

Published: July 3, 2023, 12:55 p.m.
Duration: 12 minutes 8 seconds

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Ep 48 - The Finale (Almost) at www.TheMentalHealthCoach.net

Published: Nov. 3, 2022, 10:49 a.m.
Duration: 6 minutes 46 seconds

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Ep 48 - The Finale at www.TheMentalHealthCoach.net

Published: Nov. 3, 2022, 10:49 a.m.
Duration: 5 minutes

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Ep 47 - Strong Feelings And Where They Really Come From by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Sept. 22, 2022, 9:57 a.m.
Duration: 5 minutes 14 seconds

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Ep 46 - Review Of The Most Popular & Useful Episodes by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Aug. 31, 2022, 7:55 a.m.
Duration: 7 minutes 58 seconds

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Ep 45 - The Latest On Gut Health To Transform Your Mood And Mental Wellbeing by Andrew Bridgewater at TheMentalHealthCoach.net

Published: July 6, 2022, 10:06 a.m.
Duration: 6 minutes 34 seconds

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Ep 44 - Six Great Mood Enhancing Benefits By Cutting Sugar For Just 14 Days by Andrew Bridgewater at TheMentalHealthCoach.net

Published: June 22, 2022, 8:17 a.m.
Duration: 7 minutes 59 seconds

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Ep 43 - 5 Powerful Benefits Of Coconut Oil For Your Mental And Physical Health by Andrew Bridgewater at TheMentalHealthCoach.net

Published: June 8, 2022, 8:57 a.m.
Duration: 5 minutes 41 seconds

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Ep 42 - Experiential Book Review, The Natural Way To Beat Depression at www.TheMentalHealthCoach.net

Published: May 11, 2022, 9:09 a.m.
Duration: 6 minutes 13 seconds

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Ep 41 - Five Ways Alcohol Damages Your Mental Health by Andrew Bridgewater at TheMentalHealthCoach.net

Published: April 12, 2022, 11:52 a.m.
Duration: 7 minutes 54 seconds

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Ep 40 - Heather Shares Her Fascinating Journey To Mental Health With Andrew Bridgewater - TheMentalHealthCoach.net

Published: March 15, 2022, 1:03 p.m.
Duration: 17 minutes 47 seconds

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Ep 39 - LIVE Session With Andrew Bridgewater and Craig Beck. Dealing With Stress, Depression and Anxiety Without Alcohol - TheMentalHealthCoach.net

Published: Feb. 9, 2022, 8:43 a.m.
Duration: 36 minutes 45 seconds

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Ep 39 - LIVE With Andrew Bridgewater and Craig Beck. Dealing With Stress, Depression and Anxiety Without Alcohol - TheMentalHealthCoach.net

Published: Feb. 9, 2022, 8:43 a.m.
Duration: 36 minutes 45 seconds

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Ep 38 - Alcohol Free For A Year - The Big Benefits by Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net

Published: Jan. 26, 2022, 11:39 a.m.
Duration: 7 minutes 16 seconds

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Ep 37 - Homeopath, Ian Watson Talks To Psychologist, Andrew Bridgewater About How Positive Change Really Happens at TheMentalHealthCoach.net

Published: Jan. 6, 2022, 9:01 a.m.
Duration: 30 minutes 36 seconds

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Ep 36 - Psychiatrist, Dr Bill Pettit & Psychologist, Andrew Bridgewater Expose New Paradigm For Dealing With Stress www.TheMentalHealthCoach.net

Published: Dec. 13, 2021, 4:09 p.m.
Duration: 1 hour 6 minutes 12 seconds

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Ep 36 - The Power Of Gratitude & Forgiveness For Your Mental & Physical Health by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Nov. 10, 2021, 7:22 a.m.
Duration: 4 minutes 56 seconds

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Ep 35 - The Power Of Gratitude & Forgiveness For Your Mental & Physical Health by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Nov. 10, 2021, 7:22 a.m.
Duration: 4 minutes 56 seconds

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Ep 35 - How Habits Become Addictions - 3 Simple Tips by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Nov. 3, 2021, 8:32 a.m.
Duration: 6 minutes 44 seconds

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Ep 34 - Burnout And How To Deal With It - By Chartered Psychologist AndrewBridgewater.com

Published: Oct. 27, 2021, 9:46 a.m.
Duration: 8 minutes 34 seconds

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Ep 33 - Back To Office Anxiety by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Sept. 9, 2021, 6:32 a.m.
Duration: 10 minutes 4 seconds

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Ep 32 - Your Mental Health & Social Media by Andrew Bridgewater, Chartered Psychologist

Published: Aug. 19, 2021, 10:24 a.m.
Duration: 7 minutes 47 seconds

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Ep 31 - A New & Powerful Understanding of Stress With Andrew Bridgewater & Liz Scott

Published: July 27, 2021, 12:49 p.m.
Duration: 21 minutes 19 seconds

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Ep 30 - The Most Popular and Useful Topics From Mood & Food Podcast by Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net

Published: July 4, 2021, 9:14 a.m.
Duration: 6 minutes 15 seconds

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Ep 29 - Alcohol Free For 6 Months: What Incredible Changes Can You Expect? www.TheMentalHealthCoach.net

Published: June 22, 2021, 8:15 a.m.
Duration: 11 minutes 25 seconds

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Ep 28 - Food Combining For Optimal Mental Health & Energy - www.TheMentalHealthCoach.net

Published: June 8, 2021, 12:43 p.m.
Duration: 8 minutes 43 seconds

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Ep 27 - A User Manual For Your Mind at www.TheMentalHealthCoach.net

Published: May 26, 2021, 1:33 p.m.
Duration: 7 minutes 28 seconds

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Ep 26 - Great Snacks For Your Mental Health by Andrew Bridgewater, Chartered Psychologist

Published: May 17, 2021, 7:51 a.m.
Duration: 5 minutes 22 seconds

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Ep 25 - LIVE & IN FULL - How To Deal With Depression Without Turning To Drugs Or Alcohol www.TheMentalHealthCoach.net

Published: April 26, 2021, 8:17 a.m.
Duration: 58 minutes 15 seconds

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Ep 25 - LIVE & IN FULL - Deal With Anxiety & Depression Without Turning To Drugs Or Alcohol www.TheMentalHealthCoach.net

Published: April 26, 2021, 8:17 a.m.
Duration: 58 minutes 15 seconds

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Ep 25 - LIVE & IN FULL - How To Deal With Anxiety & Depression Without Turning To Drugs Or Alcohol www.TheMentalHealthCoach.net

Published: April 26, 2021, 8:17 a.m.
Duration: 58 minutes 15 seconds

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Ep 25 - LIVE & IN FULL - How To Deal With Stress Without Turning To Drugs Or Alcohol www.TheMentalHealthCoach.net

Published: April 26, 2021, 8:17 a.m.
Duration: 58 minutes 15 seconds

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Ep 24 - How To Deal With Depression Without Turning To Drugs Or Alcohol - www.The MentalHealthCoach.net

Published: April 16, 2021, 3:48 p.m.
Duration: 4 minutes 45 seconds

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Ep 24 - How To Deal With Stress Without Turning To Drugs Or Alcohol - www.The MentalHealthCoach.net

Published: April 16, 2021, 3:48 p.m.
Duration: 4 minutes 45 seconds

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Ep 23 - Stress Busting Psychology by Andrew Bridgewater at www.TheMentalHealthCoach.net

Published: April 3, 2021, 10:43 a.m.
Duration: 9 minutes 57 seconds

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Ep 22 - Understanding Anxiety As We Think About Returning From Lockdown www.TheMentalHealthCoach.net

Published: March 19, 2021, 11:32 a.m.
Duration: 8 minutes 47 seconds

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Ep 21 - How Habits Can Become Addictions & Ways To Deal With Them by Andrew Bridgewater, Chartered Psychologist

Published: March 5, 2021, 11:18 a.m.
Duration: 6 minutes 44 seconds

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Ep 20 - How To Deal With Stress At Work by Andrew Bridgewater, Chartered Psychologist at www.FitForBusiness.co

Published: Feb. 27, 2021, 3:43 p.m.
Duration: 39 minutes 10 seconds

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Ep 19 - Working From Home - Tips For Less Stress & Better Mental Health by Andrew Bridgewater, Chartered Psychologist

Published: Feb. 18, 2021, 5:29 p.m.
Duration: 7 minutes 29 seconds

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Ep 18 - How To Enjoy More Resilience & Energy At Work by Andrew Bridgewater, Chartered Psychologist

Published: Feb. 13, 2021, 12:29 p.m.
Duration: 27 minutes 39 seconds

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Ep 17 - Dealing With Anxiety During Lockdown by Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net

Published: Feb. 6, 2021, 3:32 p.m.
Duration: 6 minutes 4 seconds

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Ep 16 - Alcohol, Stress, Depression & Anxiety by Andrew Bridgewater, Chartered Psychologist & Kim Wymer - www.TheMentalHealthCoach.net

Published: Jan. 29, 2021, 11:05 a.m.
Duration: 23 minutes 45 seconds

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Ep 16 - Alcohol and Stress by Andrew Bridgewater, Chartered Psychologist & Kim Wymer - www.TheMentalHealthCoach.net

Published: Jan. 29, 2021, 11:05 a.m.
Duration: 23 minutes 45 seconds

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Ep 15 - Your Mental Health And The Power Of The Slight Edge by Andrew Bridgewater, Chartered Psychologist

Published: Jan. 21, 2021, 6:01 p.m.
Duration: 7 minutes 26 seconds

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Ep 14 - Life Has Your Back by Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net

Published: Jan. 14, 2021, 3:47 p.m.
Duration: 5 minutes 53 seconds

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Ep 13 - Recovery From Severe Stress, Anxiety and Depression by Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net

Published: Jan. 5, 2021, 5:49 p.m.
Duration: 9 minutes 56 seconds

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Ep 12 - A Healthy Gut Is A Big Boost For Your Mental Health by Andrew Bridgewater, Chartered Psychologist

Published: Dec. 30, 2020, 6:18 p.m.
Duration: 9 minutes

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Ep 11 - You Are Fully Equipped To Deal With Stress by Andrew Bridgewater at www.TheMentalHealthCoach.net

Published: Dec. 11, 2020, 5:06 p.m.
Duration: 8 minutes 1 second

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Ep 10 - Vitamin D: The Wonder Vitamin For Your Mental & Physical Health? By Andrew Bridgewater at www.TheMentalHealthCoach.net

Published: Dec. 2, 2020, 12:41 p.m.
Duration: 4 minutes 54 seconds

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Ep 9 - Dealing With Anxiety Emerging From Lockdown by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Nov. 25, 2020, 9:06 a.m.
Duration: 9 minutes 42 seconds

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Ep 8 - Wheatgrass In Water Is The Best Kept Secret In Mental & Physical Wellbeing by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Nov. 21, 2020, 12:40 p.m.
Duration: 4 minutes 23 seconds

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Ep 7 - Three Quick & Easy Wins For Your Mental Health by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Nov. 16, 2020, 9:12 a.m.
Duration: 5 minutes 35 seconds

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Ep 6 - Clearing Out For Better Times Ahead: Finding Meaning In The Pandemic by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Oct. 23, 2020, 11:53 a.m.
Duration: 4 minutes 38 seconds

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Ep 5 - Tips For Better Mental Health On World Mental Health Day by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Oct. 10, 2020, 7:15 a.m.
Duration: 9 minutes 14 seconds

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Ep 4 - Why Crying Can Be Good For Your Mental Health by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Oct. 8, 2020, 12:17 p.m.
Duration: 9 minutes 57 seconds

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Ep 3 - How To Win The Mental Game Of Health For Life by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Sept. 27, 2020, 11:11 a.m.
Duration: 5 minutes 44 seconds

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Ep 2 - Vitamins and Supplements For Your Mental Health by Andrew Bridgewater at TheMentalHealthCoach.net

Published: Sept. 22, 2020, 2:53 p.m.
Duration: 8 minutes 22 seconds

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Introduction To Mood & Food: Relieve Severe Stress, Anxiety and Depression by Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net

Published: Sept. 10, 2020, 9:33 a.m.
Duration: 10 minutes

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Introduction To Mood & Food: Relieve Stress Naturally by Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net

Published: Sept. 10, 2020, 9:33 a.m.
Duration: 10 minutes

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60-Seconds

Published: Sept. 9, 2020, 9:33 a.m.
Duration: 59 seconds

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