Podcasts Health Mini Meditations With Marquita De Jesus
Mini Meditations With Marquita De Jesus

Mini Meditations With Marquita De Jesus

32 episodes

Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day. This is the perfect podcast for anyone struggling with stress, anxiety, panic or is simply looking for a first step into the process of meditation and law of attraction re-set. Support this podcast: https://podcasters.spotify.com/pod/show/minimeditations/support

Podcasts

10/14 Reading

Published: Oct. 14, 2021, 8:09 p.m.
Duration: 31 minutes 12 seconds

Listed in: Health

Astrological Retrogrades 2021 w Jupiter, Pluto, Saturn, Mercury, Neptune: Recovering from Trauma

Published: June 22, 2021, 10:43 p.m.
Duration: 23 minutes 2 seconds

Listed in: Health

Sharon's Reading

Published: May 10, 2021, 7:42 p.m.
Duration: 30 minutes 26 seconds

Listed in: Health

Mini Meditations: 7 min anxiety relief exercise

Published: May 4, 2021, 6:51 p.m.
Duration: 7 minutes 21 seconds

Listed in: Health

Cher Reading:Pluto Retrograde Full Moon

Published: April 15, 2021, 8:15 p.m.
Duration: 21 minutes 2 seconds

Listed in: Health

Tara Lynn Astrological Reading

Published: April 8, 2021, 6:11 p.m.
Duration: 26 minutes 27 seconds

Listed in: Health

Cher Reading

Published: Feb. 7, 2021, 5:51 p.m.
Duration: 23 minutes 46 seconds

Listed in: Health

Holiday Mini Meditation: Recovering from Anxiety, Trauma, and Depression

Published: Dec. 25, 2020, 6:18 p.m.
Duration: 6 minutes 21 seconds

Listed in: Health

Astrological Reading 7/8/1988

Published: Dec. 25, 2020, 6:08 p.m.
Duration: 27 minutes 35 seconds

Listed in: Health

Debunking Myths around Mercury Retrograde Mini Astro-Session

Published: Oct. 24, 2020, 5:25 p.m.
Duration: 6 minutes 3 seconds

Listed in: Health

Trauma, PTSD, Religious Trauma Syndrome: Mini Healing Practice

Published: Oct. 24, 2020, 5:16 p.m.
Duration: 5 minutes 35 seconds

Listed in: Health

I AM SAFE Active Practice: Negative thinking and Suicidal tendencies

Published: Oct. 24, 2020, 5:04 p.m.
Duration: 5 minutes 50 seconds

Listed in: Health

Drew Part 2: Saturn/Pluto Direct, Mercury Retrograde, Libra New Moon, Taurus Full Moon

Published: Oct. 8, 2020, 3:32 p.m.
Duration: 17 minutes

Listed in: Health

Astrology and Election Sept 9-Nov 29: Saturn and Pluto, Mars and Mercury

Published: Sept. 29, 2020, 1:48 p.m.
Duration: 13 minutes 54 seconds

Listed in: Health

Will's Astrological Reading

Published: Sept. 17, 2020, 10:58 p.m.
Duration: 16 minutes 37 seconds

Listed in: Health

Drew Reading

Published: Sept. 14, 2020, 10:57 p.m.
Duration: 10 minutes 4 seconds

Listed in: Health

Astrological reading for Kristy 8/2/66

Published: Sept. 6, 2020, 1:59 p.m.
Duration: 19 minutes 13 seconds

Listed in: Health

Sleep Aid and Deep Relaxation: Mini Meditation for a restful sleep

Published: Sept. 4, 2020, 4:57 p.m.
Duration: 4 minutes 33 seconds

Listed in: Health

Madalynn Reading

Published: Aug. 24, 2020, 3:30 p.m.
Duration: 18 minutes 44 seconds

Listed in: Health

Alexis Reading

Published: Aug. 23, 2020, 3:59 p.m.
Duration: 22 minutes 33 seconds

Listed in: Health

Lori's Astrological Reading: New Moon Cycle

Published: Aug. 17, 2020, 10:48 p.m.
Duration: 13 minutes 4 seconds

Listed in: Health

Tiffany's Reading

Published: Aug. 11, 2020, 1:18 a.m.
Duration: 9 minutes 56 seconds

Listed in: Health

Mini Meditations: Suicidal thoughts, depression, and anxiety relief

Published: June 23, 2020, 3:24 a.m.
Duration: 6 minutes 25 seconds

Listed in: Health

Mini Meditations: Releasing Joint Pain

Published: June 23, 2020, 1:53 a.m.
Duration: 4 minutes 58 seconds

Listed in: Health

Mini Meditations: Standing Head to Toe Guided Relaxation

Published: June 13, 2020, 2:52 p.m.
Duration: 5 minutes 3 seconds

Listed in: Health

Mini Meditations: Understanding Lilith Astrology

Published: June 13, 2020, 2:40 p.m.
Duration: 7 minutes 16 seconds

Listed in: Health

Mini Meditations: Astrology June 2020

Published: June 13, 2020, 2:27 p.m.
Duration: 5 minutes 34 seconds

Listed in: Health

3 Things Whites Can Say or Do to Support Black Loved Ones

Published: June 6, 2020, 3:40 p.m.
Duration: 4 minutes 42 seconds

Listed in: Health

Releasing Tension in the Mind and Body

Published: June 5, 2020, 10:42 p.m.
Duration: 5 minutes 24 seconds

Listed in: Health

The Path to Peace: Finding Rest in Unrest

Published: June 4, 2020, 8:58 p.m.
Duration: 5 minutes 10 seconds

Listed in: Health

Combat Negative Thoughts: Guided Visualization

Published: May 28, 2020, 2:51 p.m.
Duration: 5 minutes 10 seconds

Listed in: Health

Mini Meditations: Head to Toe Relaxation

Published: May 28, 2020, 2:12 p.m.
Duration: 5 minutes 5 seconds

Listed in: Health