Podcasts Health Mindful Matters with GKY
Mindful Matters with GKY

Mindful Matters with GKY

10 episodes

Take a beat and bring yourself to the present moment. Settle into your breath, and clear your mindspace. Geraldine Kent, Founder of GK.Yoga, incorporates techniques from yoga, meditation, mindfulness and breath work to offer you a unique experience of relaxation.

Podcasts

Deep Relaxation - Full Body Scan

Published: Dec. 9, 2020, 3 a.m.
Duration: 8 minutes

Listed in: Health

Balancing your Chakras

Published: Dec. 2, 2020, 3 a.m.
Duration: 10 minutes 8 seconds

Listed in: Health

Finding Stillness

Published: Nov. 25, 2020, 3 a.m.
Duration: 6 minutes 19 seconds

Listed in: Health

Go With The Ocean Flow

Published: Nov. 18, 2020, 5:51 a.m.
Duration: 7 minutes 46 seconds

Listed in: Health

A Morning Meditation

Published: Oct. 28, 2020, 8:27 a.m.
Duration: 5 minutes 29 seconds

Listed in: Health

Meditative Body Scan

Published: Oct. 6, 2020, 9:01 p.m.
Duration: 11 minutes 49 seconds

Listed in: Health

The Root Chakra Meditation

Published: Sept. 28, 2020, 5:54 p.m.
Duration: 8 minutes 49 seconds

Listed in: Health

Meditation for Gratitude

Published: Sept. 13, 2020, 12:28 p.m.
Duration: 13 minutes 32 seconds

Listed in: Health

Deep Relaxation - A sensory meditation

Published: Sept. 13, 2020, 9:39 a.m.
Duration: 9 minutes 45 seconds

Listed in: Health

Guided Meditation for Grounding

Published: Sept. 9, 2020, 1:04 p.m.
Duration: 11 minutes 9 seconds

Listed in: Health