Podcasts Health Lose to Live Podcast
Lose to Live Podcast

Lose to Live Podcast

55 episodes

Katie Gill is a registered dietitian and weight loss expert who has helped hundreds of clients lose weight and ditch emotional eating, without calorie counting. On this podcast she shares specific tools and tactics to help you get results, without giving up your social life. She also invites clients, friends and other health professionals on the show to inspire real conversations about improving health.

Podcasts

My Birth Story!

Published: Sept. 14, 2022, 7:31 p.m.
Duration: 51 minutes 57 seconds

Listed in: Health

How to get back on track after summer

Published: Aug. 24, 2022, 3:51 p.m.
Duration: 20 minutes 39 seconds

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Pregnancy Update: What 3rd trimester was like for me

Published: Aug. 10, 2022, 1:35 p.m.
Duration: 25 minutes 41 seconds

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Lose to Live Client Michaela: 18 lbs down and proud of herself!

Published: May 11, 2022, 10 a.m.
Duration: 55 minutes 23 seconds

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Lose to Live Client Casey: 18 lbs down and counting!

Published: May 4, 2022, 11:27 a.m.
Duration: 46 minutes 49 seconds

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Lose to Live Client Lindsay: Prepping for her wedding and beyond!

Published: April 25, 2022, 5:24 p.m.
Duration: 57 minutes 48 seconds

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Lose to Live Client Hallie: Prepping for her wedding and beyond!

Published: April 13, 2022, 3:06 p.m.
Duration: 41 minutes 31 seconds

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Lose to Live Client Ellen: 21 lbs down and counting!

Published: April 6, 2022, 3:20 p.m.
Duration: 48 minutes 24 seconds

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Are your hormones impacting your weight loss goals?

Published: March 31, 2022, 6:03 p.m.
Duration: 57 minutes 53 seconds

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How to ditch painful periods and PMS with Kirsti Troyer, RD

Published: March 23, 2022, 10 a.m.
Duration: 59 minutes 24 seconds

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Pregnancy Update: What 2nd Trimester was like

Published: March 18, 2022, 8:52 p.m.
Duration: 30 minutes 38 seconds

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My top 5 vitamin recommendations

Published: March 2, 2022, 11 a.m.
Duration: 19 minutes 59 seconds

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How well do you understand your eating behaviors?

Published: Feb. 16, 2022, 11 a.m.
Duration: 23 minutes 30 seconds

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Christina: when losing weight isn't the goal!

Published: Feb. 9, 2022, 11 a.m.
Duration: 41 minutes 9 seconds

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Jen: you can't out train your bad eating!

Published: Feb. 2, 2022, 11 a.m.
Duration: 46 minutes 49 seconds

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Ayla: founder of FullWell on all things postpartum!

Published: Jan. 27, 2022, 6:57 p.m.
Duration: 1 hour 4 minutes 23 seconds

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Ayla: founder of FullWell on all things pregnancy and fertility!

Published: Jan. 19, 2022, 11 a.m.
Duration: 1 hour 16 seconds

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When is it time to stop losing weight?

Published: Jan. 12, 2022, 8:03 p.m.
Duration: 26 minutes 35 seconds

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Welcoming 2022: habits over resolutions

Published: Jan. 5, 2022, 11 a.m.
Duration: 23 minutes 45 seconds

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Holidays: maintaining weight during Christmas season!

Published: Dec. 16, 2021, noon
Duration: 17 minutes 28 seconds

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Group VIP: The realities of mindless eating

Published: Dec. 9, 2021, 2:43 p.m.
Duration: 26 minutes 46 seconds

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Justin: Our Pregnancy Story!

Published: Dec. 1, 2021, noon
Duration: 41 minutes 36 seconds

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Amanda: deciding when is the right time to lose weight?

Published: Nov. 22, 2021, 12:51 p.m.
Duration: 44 minutes 13 seconds

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Holidays: navigating Thanksgiving dinner

Published: Nov. 10, 2021, 11 a.m.
Duration: 17 minutes 11 seconds

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Maggie: building healthy habits from college to the workspace

Published: Nov. 5, 2021, 2:02 p.m.
Duration: 46 minutes 52 seconds

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Halloween: Handling the holidays without weight gain

Published: Oct. 29, 2021, 12:24 p.m.
Duration: 19 minutes 17 seconds

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Deirdre: Building habits in the busyness of life

Published: Oct. 22, 2021, 2:19 p.m.
Duration: 41 minutes 59 seconds

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Lindsay: balancing fitness and nutrition in the weight loss journey

Published: Oct. 13, 2021, 4:33 p.m.
Duration: 47 minutes 12 seconds

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Making weight loss count on vacation!

Published: Oct. 6, 2021, 6:22 p.m.
Duration: 28 minutes 20 seconds

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My Honest Opinion on Vegetarianism!

Published: Sept. 8, 2021, 10 a.m.
Duration: 26 minutes 47 seconds

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Brittany: living a truly healthy life inside and out!

Published: Aug. 25, 2021, 10 a.m.
Duration: 51 minutes 55 seconds

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Rachel: overcoming the ups and downs of weight gain!

Published: Aug. 20, 2021, 10 a.m.
Duration: 58 minutes 2 seconds

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Tricia: breaking the diet cycle with sustainable habits

Published: Aug. 13, 2021, 10 a.m.
Duration: 52 minutes 24 seconds

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Maria: making the most of the time you have for your health!

Published: Aug. 6, 2021, 10 a.m.
Duration: 47 minutes 2 seconds

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Carey: learning easy lifestyle hacks to accomplish your goals

Published: July 28, 2021, 2:05 p.m.
Duration: 41 minutes 4 seconds

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How will sleep help you reach your weight loss goals?

Published: July 21, 2021, 10 a.m.
Duration: 21 minutes 8 seconds

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Live Coaching Call with Group Blackberry

Published: July 9, 2021, 4:15 p.m.
Duration: 16 minutes 27 seconds

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Morning Routines: Why you need one!

Published: June 30, 2021, 5:21 p.m.
Duration: 22 minutes 35 seconds

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Cary: building healthy habits that last

Published: June 23, 2021, 10 a.m.
Duration: 34 minutes 42 seconds

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Mary Beth: learning weight loss is not willpower, it's planning!

Published: June 16, 2021, 10 a.m.
Duration: 35 minutes 40 seconds

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Lindsay: beating the "I'll burn it off later" mentatility

Published: June 9, 2021, 10 a.m.
Duration: 39 minutes 5 seconds

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Joanne: A busy nurse learning to reprioritize her health

Published: June 2, 2021, 10 a.m.
Duration: 41 minutes 30 seconds

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Mini-episode: How to manage overwhelming stress in your life

Published: May 26, 2021, 10 a.m.
Duration: 24 minutes 31 seconds

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Niki & Sydney: When two good friends join a weight loss program together

Published: May 19, 2021, 10 a.m.
Duration: 44 minutes 10 seconds

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Meredith Bilsky, MPH, RD: A dietitian on a mission to help you feel strong and confident

Published: May 14, 2021, 7 p.m.
Duration: 49 minutes 17 seconds

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Dario: because sometimes just working out isn't enough to reach your goals

Published: May 12, 2021, 10 a.m.
Duration: 37 minutes 47 seconds

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Mini Episode: How to lose weight on the weekends (without giving up alcohol)

Published: May 7, 2021, 10 a.m.
Duration: 15 minutes 47 seconds

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Tina: Slow and steady wins the weight loss race (even when vacation is involved)!

Published: May 5, 2021, 10 a.m.
Duration: 39 minutes 32 seconds

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Devalina: Learn how this busy teacher and Mom lost weight and fit back into her favorite jeans!

Published: April 28, 2021, 11:31 a.m.
Duration: 42 minutes 1 second

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Haley: Navigating her health and life, while grieving the loss of her Mom

Published: April 21, 2021, 1:34 p.m.
Duration: 45 minutes 24 seconds

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Kate: Becoming the healthiest version of herself, for herself!

Published: April 14, 2021, 7:52 p.m.
Duration: 57 minutes 32 seconds

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Courtney Cole: A licensed mental health counselor on managing anxiety and stress management

Published: April 9, 2021, 9 a.m.
Duration: 53 minutes 9 seconds

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Julia Giordano: Pivoting during Covid and creating a youtube channel for quick and effective workouts!

Published: April 2, 2021, 9 a.m.
Duration: 1 hour 4 minutes 48 seconds

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Britt: 22 inches down and counting!

Published: April 1, 2021, 1:02 p.m.
Duration: 43 minutes 50 seconds

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Niki: Tips and Tricks for Weekly Meal Planning, Shopping and Cooking

Published: March 24, 2021, 2:17 p.m.
Duration: 44 minutes 46 seconds

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Jason: All things motivation and is it really necessary for working out or eating better?

Published: March 19, 2021, 7:40 p.m.
Duration: 1 hour 12 minutes 3 seconds

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21. Katherine: Losing weight as a new mom, home full time, with her former schedule out the window!

Published: March 17, 2021, 2:26 p.m.
Duration: 48 minutes 19 seconds

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20. My Personal Struggle with Food and How I Worked Through It

Published: March 12, 2021, 9 a.m.
Duration: 43 minutes 51 seconds

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19. Ally: Self-proclaimed keto queen, loses 18+ inches, eating pizza every week!

Published: March 10, 2021, 4:39 p.m.
Duration: 1 hour 2 minutes 50 seconds

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18. Allison: Creating new habits during work from home, that reduced food anxiety and increased her self worth

Published: March 3, 2021, 2:19 p.m.
Duration: 1 hour 53 seconds

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Anna: Working through decades worth of binge eating, with support, accountability & education

Published: Feb. 26, 2021, 3 p.m.
Duration: 55 minutes 13 seconds

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16. Claire: Losing weight by managing work related stress, & enjoying weekly treat meals with her husband

Published: Feb. 24, 2021, 9:30 a.m.
Duration: 48 minutes 45 seconds

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15. Coaching Session with Group Pomegranate

Published: Feb. 19, 2021, 4:44 p.m.
Duration: 48 minutes 51 seconds

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Danielle: Losing weight in a pandemic, without working out or giving up tortilla chips!

Published: Feb. 17, 2021, 9:30 a.m.
Duration: 1 hour 1 minute 40 seconds

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13. Yaa Boakye: Coaching couples to lose weight & become the healthiest version of themselves...TOGETHER!

Published: Feb. 12, 2021, 4:31 p.m.
Duration: 57 minutes 15 seconds

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#12 Ginny & Mary: Nonjudgemental accountability for losing weight, Working out & Supporting each other

Published: Feb. 10, 2021, 9 a.m.
Duration: 57 minutes 44 seconds

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#11 Sarah Hayes: How to Ditch Emotional Eating

Published: Feb. 5, 2021, 7:51 p.m.
Duration: 45 minutes 24 seconds

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#10 Genevieve: Losing 54+ lbs, Never skipping treat meals & Finding self worth beyond the scale

Published: Feb. 3, 2021, 4:48 p.m.
Duration: 53 minutes 4 seconds

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#9: Alanna Gardner: Learning to be compassionately curious to, elevate the quality of your life

Published: Jan. 29, 2021, 9 a.m.
Duration: 59 minutes 41 seconds

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#8. VIP Client Caroline: Navigating life transitions & Finding alternative ways to manage stress

Published: Jan. 27, 2021, 1:39 p.m.
Duration: 38 minutes 26 seconds

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#7 Weight Loss Q&A with Fatimah Fakhoury, RD

Published: Jan. 22, 2021, 12:24 p.m.
Duration: 50 minutes 9 seconds

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#6 Tori: Overcoming loss, Refocusing on herself & Realizing she is 100% capable

Published: Jan. 20, 2021, 8 a.m.
Duration: 38 minutes 24 seconds

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#5 Kate DeGennaro: Creator of bandtogether, Cultivating community & Making time to sweat

Published: Jan. 15, 2021, 9 a.m.
Duration: 1 hour 53 seconds

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#4 How Caitlin Lost Weight During Covid

Published: Jan. 13, 2021, 9 a.m.
Duration: 42 minutes 16 seconds

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#3 Weight Loss Client Isabel Shares Her Experience

Published: Jan. 6, 2021, 10 a.m.
Duration: 36 minutes 31 seconds

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#2 Denita Banks: Losing 100 lbs, Making Lifestyle Changes & Becoming a full time fitness instructor

Published: Jan. 4, 2021, 9:13 p.m.
Duration: 51 minutes 22 seconds

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#1 Make Smarter Weight Loss Goals in 2021

Published: Dec. 28, 2020, 7:42 p.m.
Duration: 17 minutes 11 seconds

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