Kindness Drives Change
Your mission should you choose to accept it is to join me as I solve the mystery around our heads and hearts. Since our feelings last longer than our memories they are the clues we are meant to follow. As your guide, I’m here to show you what lays underneath the fear and to show you the light around every dark corner. I’m KDC, your host, and as a mindful relationship coach and true crime junkie I’m excited to collide these two passions to bring you Emotional Investigation Join in every week as you are given a new mission that will push you to make friends with your feelingsPodcasts
13. May Check-In
Published: May 18, 2021, 2 p.m.Duration: 33 minutes 18 seconds
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12. how to level up
Published: March 9, 2021, 2 p.m.Duration: 23 minutes 22 seconds
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11. how to activate MAGIC
Published: Feb. 23, 2021, 5:17 p.m.Duration: 27 minutes 39 seconds
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Galentine's Love note
Published: Feb. 13, 2021, 2 p.m.Duration: 1 minute 34 seconds
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10. how to love on yourself
Published: Feb. 10, 2021, 2 a.m.Duration: 21 minutes 41 seconds
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9. Acceptance is hard
Published: Feb. 2, 2021, 2:48 p.m.Duration: 30 minutes 5 seconds
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8. Embody Balance
Published: Jan. 26, 2021, 2 p.m.Duration: 25 minutes 6 seconds
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7. get into the flow
Published: Jan. 19, 2021, 2 p.m.Duration: 16 minutes 32 seconds
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6. death to MINDLESS MULTITASKING
Published: Jan. 12, 2021, 2 p.m.Duration: 20 minutes 14 seconds
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mindful time meditation
Published: Jan. 5, 2021, 10:21 p.m.Duration: 9 minutes 58 seconds
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5. Mindful Time
Published: Jan. 5, 2021, 2 p.m.Duration: 21 minutes 40 seconds
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4. Journal Jam volume 1
Published: Dec. 22, 2020, 2 p.m.Duration: 1 hour 5 minutes 51 seconds
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2. How to deal with Change
Published: Dec. 8, 2020, 2 p.m.Duration: 13 minutes 38 seconds
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1. starting again + Lessons of 2020
Published: Dec. 2, 2020, 7 a.m.Duration: 18 minutes 33 seconds
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82. how to: Hack your feelings
Published: Nov. 17, 2020, 10:59 p.m.Duration: 18 minutes 46 seconds
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81. Our brain on emotions
Published: Nov. 10, 2020, 2 p.m.Duration: 16 minutes 49 seconds
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80. What comes first? Emotion or Feeling
Published: Nov. 3, 2020, 2 p.m.Duration: 17 minutes 31 seconds
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79. October Meditation: Letting go of Judgment.
Published: Oct. 27, 2020, 1 p.m.Duration: 17 minutes 17 seconds
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78. Use your RBG Energy
Published: Oct. 20, 2020, 1 p.m.Duration: 18 minutes 20 seconds
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77. The boo's come from the cheap seats!
Published: Oct. 13, 2020, 1 p.m.Duration: 19 minutes
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76. 2 signs you're Judgement is in action
Published: Oct. 6, 2020, 1 p.m.Duration: 20 minutes 14 seconds
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75. Karen Styles is a BIG KID
Published: Sept. 22, 2020, 1 p.m.Duration: 1 hour 6 minutes 6 seconds
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74. survival habit of people-plesaing
Published: Sept. 15, 2020, 1 p.m.Duration: 32 minutes 21 seconds
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73. Intro of from Meltdown to Mindfulness KIT
Published: Aug. 6, 2020, 1:10 p.m.Duration: 21 minutes 34 seconds
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71. do THIS when you wanna compare
Published: July 21, 2020, 1 p.m.Duration: 7 minutes 15 seconds
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70. comparing myself in a wedding dress
Published: July 20, 2020, 5:16 p.m.Duration: 7 minutes 59 seconds
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69. jeepers creepers
Published: July 14, 2020, noonDuration: 7 minutes 50 seconds
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68. Stacy Carosa is a BIG KID
Published: July 2, 2020, 1 p.m.Duration: 48 minutes 27 seconds
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67. interruption
Published: July 1, 2020, 5:01 p.m.Duration: 8 minutes 59 seconds
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66. Grudge Nudgers
Published: June 2, 2020, 1 p.m.Duration: 17 minutes 56 seconds
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65. a lil' loving kindness
Published: May 27, 2020, 3:22 p.m.Duration: 10 minutes 52 seconds
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64. How to stress minus all the stress
Published: May 20, 2020, 5:13 p.m.Duration: 26 minutes 3 seconds
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62. Lainie Holmes is a Big Kid
Published: May 14, 2020, 6 a.m.Duration: 1 hour 7 seconds
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61. How to use your procrastination to help you
Published: May 12, 2020, 1 p.m.Duration: 13 minutes 13 seconds
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60. Procrastination means WHAT?!
Published: May 5, 2020, noonDuration: 17 minutes 18 seconds
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59. how to hold space for others
Published: April 28, 2020, 1 p.m.Duration: 26 minutes 7 seconds
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57. sister sister
Published: April 21, 2020, noonDuration: 37 minutes 40 seconds
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57. kick that shit to the curb
Published: April 14, 2020, 3:27 p.m.Duration: 22 minutes 18 seconds
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56. Meghan Johnston is a big kid
Published: April 9, 2020, 2 p.m.Duration: 45 minutes 54 seconds
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55. People-Pleasing IS a survival habit
Published: April 7, 2020, 1:02 p.m.Duration: 11 minutes 4 seconds
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54. Life Lessons courtesy of Chubbs & Olaf
Published: March 31, 2020, 2:12 p.m.Duration: 13 minutes 29 seconds
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53. Big Kid Values
Published: March 24, 2020, 3:10 p.m.Duration: 19 minutes 11 seconds
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52. Spring Meditation
Published: March 20, 2020, 12:47 p.m.Duration: 10 minutes 22 seconds
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51. how to WORRY & how to HELP
Published: March 18, 2020, 3:23 p.m.Duration: 18 minutes 40 seconds
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50. Celebrating our FIRST BIRTHDAY as BIG KIDS
Published: March 3, 2020, 3:42 p.m.Duration: 15 minutes 2 seconds
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49. Tearing Walls Down
Published: Feb. 18, 2020, 3:51 p.m.Duration: 20 minutes 13 seconds
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48. Year of the Word
Published: Jan. 7, 2020, 5:39 a.m.Duration: 8 minutes 17 seconds
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47. Love Languages
Published: Dec. 24, 2019, 5:16 a.m.Duration: 19 minutes 54 seconds
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46. Holidays with the Urkles
Published: Dec. 17, 2019, 4:16 p.m.Duration: 14 minutes 30 seconds
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45. Mindful Tasks
Published: Dec. 10, 2019, 3:19 p.m.Duration: 22 minutes 42 seconds
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44. Make. The. Time.
Published: Dec. 3, 2019, 6:48 a.m.Duration: 24 minutes 10 seconds
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43. How Will You Show Up?
Published: Nov. 26, 2019, 5:19 a.m.Duration: 6 minutes 14 seconds
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42. Self-compassion and Leggings
Published: Nov. 19, 2019, 5:21 a.m.Duration: 8 minutes 34 seconds
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41. Self-assurance is Your Key
Published: Nov. 12, 2019, 5:21 a.m.Duration: 4 minutes 59 seconds
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40. That Creeping Feeling
Published: Nov. 5, 2019, 4:37 p.m.Duration: 16 minutes 25 seconds
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39. Befriending the Skeletons
Published: Oct. 22, 2019, 3:49 a.m.Duration: 6 minutes 1 second
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38. Combat Fear with Curiosity
Published: Oct. 15, 2019, 2:19 p.m.Duration: 8 minutes 17 seconds
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37. Talkin' 'Bout Fear
Published: Oct. 8, 2019, 4:59 p.m.Duration: 8 minutes 45 seconds
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36. Stand in Your Own Glory
Published: Sept. 24, 2019, 1:10 p.m.Duration: 3 minutes 34 seconds
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35. The Inner Critic
Published: Sept. 17, 2019, 11:11 a.m.Duration: 2 minutes 29 seconds
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34. Be a Mud Hero
Published: Sept. 10, 2019, 12:56 p.m.Duration: 2 minutes 53 seconds
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33. Look. Listen.
Published: Sept. 3, 2019, 12:28 p.m.Duration: 4 minutes 53 seconds
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31. Trolls R Us
Published: Aug. 20, 2019, 12:45 p.m.Duration: 4 minutes 3 seconds
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30. Be Shameless
Published: Aug. 13, 2019, 4:09 a.m.Duration: 3 minutes 21 seconds
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29. Shame, Shame, Shame.
Published: Aug. 6, 2019, 5:02 p.m.Duration: 4 minutes 24 seconds
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28. J is for Joy!
Published: July 30, 2019, 3:46 p.m.Duration: 1 minute 59 seconds
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27. The Big 'H'
Published: July 23, 2019, 2:36 p.m.Duration: 3 minutes 10 seconds
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26. Let It Be
Published: July 16, 2019, 5:53 a.m.Duration: 4 minutes 7 seconds
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25. Dont Let Idiots Ruin Your Day
Published: July 9, 2019, 2:28 p.m.Duration: 4 minutes 25 seconds
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24. Happy/Sad in a Bottle
Published: July 2, 2019, 2:54 p.m.Duration: 4 minutes 42 seconds
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23. The Ways of an Empath
Published: June 28, 2019, 4:02 p.m.Duration: 25 minutes 22 seconds
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22. Last Notes on Empathy
Published: June 25, 2019, 9:47 p.m.Duration: 4 minutes 45 seconds
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21. From Regret to Gratitude
Published: June 21, 2019, 2:36 p.m.Duration: 30 minutes 52 seconds
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20. Nada Regrets
Published: June 18, 2019, 5:08 a.m.Duration: 4 minutes 42 seconds
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19. You Are Not Alone.
Published: June 11, 2019, 3:51 p.m.Duration: 3 minutes 1 second
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18. 1...2...GO!
Published: June 4, 2019, 2:34 p.m.Duration: 4 minutes 47 seconds
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17. So long, May.
Published: May 28, 2019, 3:53 a.m.Duration: 8 minutes 49 seconds
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16. Partners in Parallel
Published: May 24, 2019, 4:44 a.m.Duration: 26 minutes 6 seconds
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15. Treat Yo' Self!
Published: May 21, 2019, 4:05 p.m.Duration: 8 minutes 38 seconds
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14. The Art of Vulnerability
Published: May 14, 2019, 3:40 p.m.Duration: 10 minutes 37 seconds
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13. You're Welcome
Published: May 10, 2019, 11:55 p.m.Duration: 23 minutes 6 seconds
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12. Use Your Words
Published: May 7, 2019, 4:04 p.m.Duration: 11 minutes 28 seconds
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11. Uh-Oh!
Published: April 26, 2019, 4:31 a.m.Duration: 44 minutes 16 seconds
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10. Feels So Good
Published: April 14, 2019, 5:55 p.m.Duration: 31 minutes 49 seconds
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9. Henny, check yo' self
Published: April 5, 2019, 4 p.m.Duration: 18 minutes 34 seconds
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8. Coulda, Woulda, Shoulda.
Published: March 26, 2019, 2:21 a.m.Duration: 5 minutes 11 seconds
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7. Connecting With Curiosity
Published: March 22, 2019, 1:12 a.m.Duration: 9 minutes 56 seconds
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6. This is Your Brain on Donuts
Published: March 19, 2019, 2:12 p.m.Duration: 9 minutes 8 seconds
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5. A Diabetic on Blame Island
Published: March 15, 2019, 2:54 p.m.Duration: 11 minutes 47 seconds
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4. Happiness is an Inside Job
Published: March 12, 2019, 10:01 p.m.Duration: 12 minutes 32 seconds
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3. Brothers
Published: March 6, 2019, 5:14 p.m.Duration: 35 minutes 23 seconds
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2. Friendship
Published: March 6, 2019, 4:18 p.m.Duration: 10 minutes 46 seconds
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1. Welcome to Big Kid
Published: March 6, 2019, 4:30 a.m.Duration: 6 minutes 1 second
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