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Published: Sept. 15, 2020, 1 p.m.

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What does it take to start to heal our survival habit of people-pleasing? Emotional Investigation is always the answer. 

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In today\'s episode, I\'m talking about how this habit is ingrained in us as kids and how it shows up for us big kids. I give you the formula to stop saying YES to shit you hate! 

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Join me for a quick meditation as I help you replace those people-pleasing thoughts with more self-pleasing ones <3 

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