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Today\'s episode includes a guided meditation. Take a couple of moments to chill and bring love to the forefront.
\\nWhen you\'re feeling stressed turn to your stress busters. Listen to this meditation. Take a second to take a deep breath. Choose 1 of your senses to focus on and just do. 1thing.
\\nread full shownotes here
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kindnessdriveschangepod/message'