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b'"Mindfulness is the quality of being present and engaged with whatever we are doing at the moment"\\nGuys, KDC is on a mission: DOWN WITH MULTITASKING! She wants us to know that cultivating thriving habits means you need to pay attention to yourself and what you are doing in the moment. Today you\'ll recieve tools on how to apply these methods to whatever you\'re doing, whenever you\'re doing it.\\nIt\'s time to feel harmonious!\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kindnessdriveschangepod/message'