b"How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety toolbox, learning self-compassion can be one of the hardest earned, and most rewarding tools. All that in today's pep talk.\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/kindnessdriveschangepod/message"