Podcasts Culture IntroVerse Podcast
IntroVerse Podcast

IntroVerse Podcast

60 episodes

Join AJ Smith as she takes a deep dive into the importance and the benefits of being intentional on the journey to a better you!

Podcasts

Moment of Transparency

Published: July 6, 2022, 9:30 a.m.
Duration: 7 minutes 2 seconds

Listed in: Culture

Creating Safe and Brave Spaces

Published: May 5, 2022, 9:30 a.m.
Duration: 11 minutes 54 seconds

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We Gone Talk About Bruno | Encanto Movie Review (Part 1)

Published: April 6, 2022, 9:30 a.m.
Duration: 1 hour 24 minutes 20 seconds

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Looking Back to See the Growth

Published: Dec. 22, 2021, 10:30 a.m.
Duration: 12 minutes 56 seconds

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My Heart is Yielded with Tasha Denise

Published: Dec. 1, 2021, 10:30 a.m.
Duration: 48 minutes 9 seconds

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Excuse Me, Where You Going?

Published: Nov. 17, 2021, 10:30 a.m.
Duration: 28 minutes 31 seconds

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Everybody Ain't Your Assignment Sis!

Published: Nov. 3, 2021, 9:30 a.m.
Duration: 16 minutes 29 seconds

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The Beauty of Realigning

Published: Oct. 20, 2021, 9:30 a.m.
Duration: 1 hour 18 minutes 55 seconds

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Kindred Strangers | A Tribute to My Mother

Published: Sept. 29, 2021, 4:09 p.m.
Duration: 57 minutes 37 seconds

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Ep 54: Community Episode - Double Standards

Published: March 8, 2021, noon
Duration: 1 hour 7 minutes 29 seconds

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Ep 53: Community Episode - Relationship Attachments

Published: Feb. 22, 2021, 10:30 a.m.
Duration: 1 hour 18 minutes 17 seconds

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Ep 52: Community Episode - Discipline and Children are Seen and Not Heard (Part 2)

Published: Feb. 15, 2021, 1:26 p.m.
Duration: 43 minutes 55 seconds

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Ep 51: Community Episode - Discipline and Children are Seen and Not Heard (Part 1)

Published: Feb. 8, 2021, 12:47 p.m.
Duration: 1 hour 18 minutes 10 seconds

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Ep 50: Community Episode - Gender Roles

Published: Jan. 18, 2021, 10:30 a.m.
Duration: 1 hour 24 minutes

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Ep 49: Community Episode - Slavery/Slave Mentality

Published: Jan. 11, 2021, 10:30 a.m.
Duration: 1 hour 2 minutes 14 seconds

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Ep 48: Community Episode - Racism & Colorism

Published: Jan. 4, 2021, 10:30 a.m.
Duration: 1 hour 21 minutes 28 seconds

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Ep 47: Community Episode - LGBTQIA+ (Part 2)

Published: Dec. 28, 2020, 10:30 a.m.
Duration: 1 hour 7 minutes 22 seconds

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Ep 46: Community Episode - LGBTQIA+ (Part 1)

Published: Dec. 21, 2020, 10:30 a.m.
Duration: 1 hour 14 minutes 16 seconds

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BONUS! One Year Reflection

Published: Dec. 16, 2020, 10:30 a.m.
Duration: 37 minutes 40 seconds

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Ep 45: Community Episode - Religion

Published: Dec. 14, 2020, 10:30 a.m.
Duration: 58 minutes 55 seconds

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Ep 44: Community Episode: Addiction

Published: Nov. 23, 2020, 10:30 a.m.
Duration: 56 minutes 44 seconds

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Ep 43: Community Episode - Mental Health

Published: Nov. 16, 2020, 10:30 a.m.
Duration: 1 hour 10 minutes 34 seconds

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Ep 42: Community Episode - Emotional Intelligence

Published: Nov. 9, 2020, 10:30 a.m.
Duration: 1 hour 16 minutes 1 second

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Ep 41: Community Episode: Rape and Molestation

Published: Nov. 2, 2020, 2:57 a.m.
Duration: 1 hour 5 minutes 20 seconds

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Ep 40: Community Episode: What Happens in This House Stays in This House

Published: Oct. 26, 2020, 9:30 a.m.
Duration: 48 minutes 32 seconds

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Ep 39: Education

Published: Oct. 12, 2020, 9:30 a.m.
Duration: 54 minutes 15 seconds

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Ep 38: Ownership

Published: Oct. 5, 2020, 9:30 a.m.
Duration: 1 hour 1 minute 21 seconds

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Ep 37: Financial Literacy

Published: Sept. 28, 2020, 9:30 a.m.
Duration: 55 minutes 1 second

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Ep 36: Double Standards

Published: Sept. 21, 2020, 9:30 a.m.
Duration: 38 minutes 40 seconds

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Ep 35: Relationship Attachments

Published: Sept. 14, 2020, 9:30 a.m.
Duration: 1 hour 8 minutes 16 seconds

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Ep 34: Seen But Not Heard

Published: Sept. 7, 2020, 9:30 a.m.
Duration: 41 minutes 7 seconds

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Ep 33: Discipline

Published: Sept. 2, 2020, 1:52 a.m.
Duration: 1 hour 18 minutes

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Ep 32: Gender Roles

Published: Aug. 24, 2020, 9:30 a.m.
Duration: 1 hour 13 minutes 49 seconds

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Ep 31: Prison/Jail

Published: Aug. 17, 2020, 9:30 a.m.
Duration: 1 hour 11 minutes 11 seconds

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Ep 30: Slavery

Published: Aug. 10, 2020, 9:30 a.m.
Duration: 1 hour 23 minutes 36 seconds

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Ep 29: Racism and Colorism

Published: Aug. 3, 2020, 9:30 a.m.
Duration: 57 minutes 57 seconds

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Ep 28: LGBTQIA+

Published: July 27, 2020, 9:30 a.m.
Duration: 1 hour 21 minutes 24 seconds

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EP 27: Religion

Published: July 20, 2020, 9:30 a.m.
Duration: 1 hour 6 minutes 40 seconds

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Ep 26: Addiction

Published: July 13, 2020, 9:30 a.m.
Duration: 56 minutes 54 seconds

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Ep 25: Mental Health

Published: July 6, 2020, 9:30 a.m.
Duration: 53 minutes 55 seconds

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Ep 24: Domestic Violence

Published: June 29, 2020, 9:30 a.m.
Duration: 55 minutes 25 seconds

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Ep 23: Emotional Intelligence

Published: June 22, 2020, 9:30 a.m.
Duration: 42 minutes 2 seconds

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Ep 22: Rape and Molestation

Published: June 15, 2020, 9:30 a.m.
Duration: 53 minutes 43 seconds

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Ep 21: George Floyd #BLM

Published: June 8, 2020, 9:30 a.m.
Duration: 1 hour 7 seconds

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Ep 20: What Happens in this House Stays in This House

Published: June 1, 2020, 9:30 a.m.
Duration: 42 minutes 9 seconds

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Ep 19: Healthy Communication

Published: April 20, 2020, 9:30 a.m.
Duration: 44 minutes 34 seconds

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Ep 18: The Healing Process

Published: April 13, 2020, 9:30 a.m.
Duration: 24 minutes 23 seconds

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Ep 17: Validation|Taking off the Mask

Published: April 6, 2020, 9:30 a.m.
Duration: 32 minutes 24 seconds

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Ep 16: Anxiety Got the Best of Me

Published: March 30, 2020, 9:30 a.m.
Duration: 12 minutes 40 seconds

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Ep 15: Can I Be Grateful AND Want More?

Published: March 23, 2020, 9:30 a.m.
Duration: 14 minutes 21 seconds

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Ep 14: Ego, Pride, and COVID 19

Published: March 16, 2020, 9:30 a.m.
Duration: 45 minutes 8 seconds

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Ep 13: Should I Let Go

Published: March 9, 2020, 9:30 a.m.
Duration: 55 minutes 16 seconds

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Ep 12: Emotions

Published: March 2, 2020, 10:30 a.m.
Duration: 41 minutes 4 seconds

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Ep 11: Music as Therapy

Published: Feb. 24, 2020, 10:30 a.m.
Duration: 44 minutes 42 seconds

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Ep 10: Choosing Your Life's Path

Published: Feb. 10, 2020, 10:30 a.m.
Duration: 45 minutes 5 seconds

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Ep 9: Triggers/ Hurt People, Hurt People

Published: Feb. 3, 2020, 10:30 a.m.
Duration: 1 hour 1 minute 34 seconds

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Ep 8: Generational Curses (Listener's Choice)

Published: Jan. 27, 2020, 10:30 a.m.
Duration: 58 minutes 46 seconds

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Ep 7: Vulnerability & Forgiveness

Published: Jan. 20, 2020, 10:30 a.m.
Duration: 52 minutes 56 seconds

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Ep 6: Trust

Published: Jan. 13, 2020, 10:30 a.m.
Duration: 35 minutes 52 seconds

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Ep 5: Coping VS Processing

Published: Jan. 6, 2020, 10:30 a.m.
Duration: 49 minutes 34 seconds

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Ep 4: Holding Patterns

Published: Dec. 30, 2019, 10 a.m.
Duration: 40 minutes 7 seconds

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Ep 3: Embrace the Journey

Published: Dec. 23, 2019, 10:30 a.m.
Duration: 1 hour 26 seconds

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Ep. 2: Inner Peace; I Choose Me

Published: Dec. 16, 2019, 11:01 a.m.
Duration: 38 minutes 17 seconds

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Ep 1: Community, Who's in your circle?

Published: Dec. 16, 2019, 11 a.m.
Duration: 33 minutes 49 seconds

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Episode 0: Introduction

Published: Dec. 13, 2019, 7:52 p.m.
Duration: 2 minutes 1 second

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