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I CHOOSE MY BEST LIFE
I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.Podcasts
229 Choose Unparallel
Published: Nov. 22, 2023, 9 a.m.Duration: 20 minutes 58 seconds
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228 Choose Navigation
Published: Nov. 15, 2023, 9 a.m.Duration: 24 minutes 23 seconds
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227 Choose Defense
Published: Nov. 8, 2023, 9 a.m.Duration: 22 minutes 52 seconds
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225 Choose De-clutter
Published: Oct. 25, 2023, 8 a.m.Duration: 25 minutes 43 seconds
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224 Choose Potential
Published: Oct. 18, 2023, 8 a.m.Duration: 23 minutes 26 seconds
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223 Choose Presence
Published: Oct. 11, 2023, 6:44 p.m.Duration: 27 minutes 44 seconds
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222 Choose To Get Up
Published: Oct. 4, 2023, 8 a.m.Duration: 23 minutes 47 seconds
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221 Choose Shift
Published: Sept. 27, 2023, 8 a.m.Duration: 22 minutes 36 seconds
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220 Choose To Be Led
Published: Sept. 20, 2023, 8 a.m.Duration: 21 minutes 30 seconds
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219 Choose Vibrant
Published: Sept. 13, 2023, 8 a.m.Duration: 25 minutes 13 seconds
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218 Choose Casting
Published: Sept. 6, 2023, 2:14 p.m.Duration: 26 minutes 23 seconds
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217 Choose Romance
Published: Aug. 30, 2023, 8 a.m.Duration: 30 minutes 39 seconds
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216 Choose Nurture
Published: Aug. 23, 2023, 8 a.m.Duration: 25 minutes 35 seconds
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215 Choose Unleashed
Published: Aug. 16, 2023, 8 a.m.Duration: 30 minutes 26 seconds
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214 Choose Your Season
Published: Aug. 9, 2023, 8 a.m.Duration: 25 minutes 2 seconds
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212 Choose Technology
Published: July 26, 2023, 8 a.m.Duration: 23 minutes 52 seconds
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211 Choose Outloud
Published: July 19, 2023, 8 a.m.Duration: 24 minutes 59 seconds
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210 Choose Justice
Published: July 12, 2023, 8 a.m.Duration: 24 minutes 16 seconds
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209 Choose The Lord's Prayer
Published: July 5, 2023, 8 a.m.Duration: 33 minutes 12 seconds
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208 Choose Closeness
Published: June 28, 2023, 8 a.m.Duration: 28 minutes 57 seconds
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207 Choose Becoming
Published: June 21, 2023, 8 a.m.Duration: 26 minutes 15 seconds
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206 Choose Capacity
Published: June 14, 2023, 8 a.m.Duration: 25 minutes 54 seconds
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205 Choose Captive
Published: June 7, 2023, 1:10 p.m.Duration: 21 minutes 29 seconds
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204 Choose Cohesion
Published: May 31, 2023, 8 a.m.Duration: 28 minutes 3 seconds
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203 Choose Security
Published: May 24, 2023, 8 a.m.Duration: 20 minutes 13 seconds
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202 Choose Your It
Published: May 17, 2023, 8 a.m.Duration: 27 minutes 20 seconds
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201 Choose Confidence
Published: May 10, 2023, 2:02 p.m.Duration: 20 minutes 24 seconds
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200 Choose Daring Faith
Published: May 3, 2023, 8 a.m.Duration: 29 minutes 45 seconds
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199 Choose Forgiveness
Published: April 26, 2023, 8 a.m.Duration: 23 minutes 17 seconds
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198 Choose Relationship
Published: April 19, 2023, 8 a.m.Duration: 23 minutes 3 seconds
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197 Choose Healing Grace
Published: April 12, 2023, 8 a.m.Duration: 25 minutes 51 seconds
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196 Choose Sober
Published: April 5, 2023, 5:54 p.m.Duration: 24 minutes 5 seconds
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195 Choose Unraveling
Published: March 29, 2023, 8 a.m.Duration: 27 minutes 34 seconds
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193 Choose Service
Published: March 15, 2023, 8 a.m.Duration: 23 minutes 40 seconds
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192 Choose PrayerWalk
Published: March 8, 2023, 9 a.m.Duration: 22 minutes 41 seconds
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191 Choose Advocacy
Published: March 1, 2023, 9 a.m.Duration: 18 minutes 48 seconds
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190 Choose Awareness
Published: Feb. 22, 2023, 8 p.m.Duration: 25 minutes 58 seconds
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189 Choose The Remix
Published: Feb. 15, 2023, 9 a.m.Duration: 24 minutes 29 seconds
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188 Choose Savoring
Published: Feb. 8, 2023, 9 a.m.Duration: 26 minutes 35 seconds
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187 Choose Courage
Published: Feb. 1, 2023, 4:37 p.m.Duration: 27 minutes 4 seconds
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186 Choose Upcycled
Published: Jan. 25, 2023, 9 a.m.Duration: 21 minutes 3 seconds
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185 Choose Resilience
Published: Jan. 18, 2023, 9 a.m.Duration: 24 minutes 58 seconds
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184 Choose Breakthrough
Published: Jan. 11, 2023, 4:17 p.m.Duration: 28 minutes 27 seconds
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183 Choose Significance
Published: Jan. 4, 2023, 9 a.m.Duration: 24 minutes 47 seconds
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182 Choose Gods Perspective
Published: Dec. 28, 2022, 9 a.m.Duration: 19 minutes 41 seconds
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180 Choose Gratefulness
Published: Dec. 15, 2022, 10:15 p.m.Duration: 19 minutes 54 seconds
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179 Choose Breath Prayers
Published: Dec. 8, 2022, 2:42 p.m.Duration: 31 minutes 15 seconds
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178 Choose Nutrition
Published: Nov. 30, 2022, 9 a.m.Duration: 23 minutes 58 seconds
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177 Choose Goodness
Published: Nov. 23, 2022, 9 a.m.Duration: 34 minutes 27 seconds
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176 Choose Vibrant
Published: Nov. 16, 2022, 9 a.m.Duration: 34 minutes 19 seconds
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175 Choose Observation
Published: Nov. 9, 2022, 9 a.m.Duration: 22 minutes 20 seconds
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174 Choose Standing Strong
Published: Nov. 2, 2022, 8 a.m.Duration: 27 minutes 4 seconds
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173 Choose Resurrection
Published: Oct. 26, 2022, 8 a.m.Duration: 21 minutes 16 seconds
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172 Choose Chosen
Published: Oct. 19, 2022, 8 a.m.Duration: 23 minutes 17 seconds
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171 Choose Small
Published: Oct. 12, 2022, 9:17 p.m.Duration: 24 minutes 8 seconds
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170 Choose Empowerment
Published: Oct. 5, 2022, 8 a.m.Duration: 28 minutes 52 seconds
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169 Choose A Do-over
Published: Sept. 28, 2022, 8 a.m.Duration: 23 minutes 4 seconds
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168 Colorful Connections
Published: Sept. 21, 2022, 8 a.m.Duration: 29 minutes 1 second
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167 Choose The Names
Published: Sept. 14, 2022, 8 a.m.Duration: 21 minutes 35 seconds
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166 Choose Discomfort
Published: Sept. 7, 2022, 8 a.m.Duration: 25 minutes 17 seconds
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165 Choose Maturing
Published: Aug. 31, 2022, 8 a.m.Duration: 25 minutes 58 seconds
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164 Choose Therapy
Published: Aug. 24, 2022, 8 a.m.Duration: 25 minutes 27 seconds
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163 Choose Extraordinary
Published: Aug. 17, 2022, 8 a.m.Duration: 25 minutes 50 seconds
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162 Choose Feelings
Published: Aug. 10, 2022, 8 a.m.Duration: 18 minutes 25 seconds
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161 Choose Meanwhile
Published: Aug. 3, 2022, 8 a.m.Duration: 24 minutes 32 seconds
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160 Choose Perspective
Published: July 27, 2022, 8 a.m.Duration: 17 minutes 7 seconds
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158 Choose Unshakeable
Published: July 13, 2022, 8 a.m.Duration: 29 minutes 44 seconds
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156 Choose Beloved
Published: June 29, 2022, 8 a.m.Duration: 19 minutes 49 seconds
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155 Choose Healing
Published: June 22, 2022, 8 a.m.Duration: 17 minutes 38 seconds
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154 Choose Rebuild
Published: June 15, 2022, 8 a.m.Duration: 24 minutes 13 seconds
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153 Choose Creativity
Published: June 10, 2022, 4:38 p.m.Duration: 18 minutes 1 second
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150 Choose Support
Published: May 18, 2022, 8 a.m.Duration: 22 minutes 44 seconds
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149 Choose Boldness
Published: May 11, 2022, 7:15 p.m.Duration: 14 minutes 45 seconds
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148 Choose Friendship
Published: May 5, 2022, 7:41 p.m.Duration: 27 minutes 39 seconds
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147 Choose Go Dark
Published: April 27, 2022, 8 a.m.Duration: 24 minutes 26 seconds
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146 Choose To Ponder
Published: April 20, 2022, 9:32 p.m.Duration: 18 minutes 37 seconds
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145 Choose Promotion
Published: April 13, 2022, 8 a.m.Duration: 23 minutes 26 seconds
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144 Choose Joy
Published: April 7, 2022, 6:39 p.m.Duration: 23 minutes 37 seconds
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143 Choose Conclusions
Published: March 30, 2022, 8 a.m.Duration: 19 minutes 25 seconds
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142 Choose Inheritance
Published: March 23, 2022, 8 a.m.Duration: 17 minutes 42 seconds
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141 Choose Surrender
Published: March 16, 2022, 8 a.m.Duration: 28 minutes 35 seconds
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140 Choose Pain-Free
Published: March 9, 2022, 9 a.m.Duration: 19 minutes 11 seconds
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139 Choose Inclusion
Published: March 2, 2022, 3:09 p.m.Duration: 21 minutes 49 seconds
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137 Choose Refreshed
Published: Feb. 18, 2022, 2:27 a.m.Duration: 26 minutes 45 seconds
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136 Choose Together
Published: Feb. 9, 2022, 9 a.m.Duration: 23 minutes 37 seconds
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135 Choose Belonging
Published: Feb. 2, 2022, 1:21 p.m.Duration: 19 minutes 51 seconds
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134 Choose Mindset
Published: Jan. 26, 2022, 3:10 p.m.Duration: 21 minutes 21 seconds
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133 Choose G.O.A.T.
Published: Jan. 20, 2022, 1:27 a.m.Duration: 19 minutes 37 seconds
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132 Choose T.H.R.I.V.E
Published: Jan. 13, 2022, 2:41 p.m.Duration: 24 minutes 9 seconds
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131 Choose Scars
Published: Jan. 6, 2022, 3:06 p.m.Duration: 19 minutes 4 seconds
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130 Choose Rest Quest
Published: Jan. 1, 2022, 9 a.m.Duration: 23 minutes 24 seconds
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94 Choose Freedom
Published: March 17, 2021, 8 a.m.Duration: 27 minutes 34 seconds
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93 Choose Harmony
Published: March 10, 2021, 9 a.m.Duration: 19 minutes 9 seconds
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92 Choose Perfect Love
Published: March 3, 2021, 9 a.m.Duration: 27 minutes 3 seconds
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91 Choose Encounters
Published: Feb. 24, 2021, 9 a.m.Duration: 32 minutes 38 seconds
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90 Choose Revival
Published: Feb. 17, 2021, 10:19 p.m.Duration: 22 minutes 25 seconds
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88 Choose Face Time
Published: Feb. 3, 2021, 9 a.m.Duration: 23 minutes 57 seconds
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87 Choose God's Word
Published: Jan. 27, 2021, 9 a.m.Duration: 24 minutes 36 seconds
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86 Choose Your Body
Published: Jan. 20, 2021, 9 a.m.Duration: 29 minutes 10 seconds
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83 Choose Motivation
Published: Dec. 30, 2020, 9 a.m.Duration: 22 minutes 1 second
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82 Choose Writing
Published: Dec. 23, 2020, 9 a.m.Duration: 21 minutes 59 seconds
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80 Choose Acceptance
Published: Dec. 9, 2020, 9 a.m.Duration: 24 minutes 17 seconds
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79 Choose Rest Now
Published: Dec. 2, 2020, 9 a.m.Duration: 35 minutes 19 seconds
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77 Choose Fresh Joy
Published: Nov. 18, 2020, 9 a.m.Duration: 27 minutes 41 seconds
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76 Choose Fashion
Published: Nov. 11, 2020, 9 a.m.Duration: 29 minutes 59 seconds
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72 Choose Principles
Published: Oct. 14, 2020, 8 a.m.Duration: 19 minutes 17 seconds
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71 Choose to SHINE
Published: Oct. 7, 2020, 8 a.m.Duration: 20 minutes 27 seconds
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70 Choose Mentoring
Published: Sept. 30, 2020, 8 a.m.Duration: 22 minutes 17 seconds
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69 Choose to Soar
Published: Sept. 23, 2020, 8 a.m.Duration: 32 minutes 42 seconds
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68 Choose Uncomfortable
Published: Sept. 16, 2020, 8 a.m.Duration: 24 minutes 58 seconds
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67 Choose Fruitfulness
Published: Sept. 9, 2020, 8 a.m.Duration: 23 minutes 24 seconds
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65 Choose To De-stress
Published: Aug. 26, 2020, 8 a.m.Duration: 22 minutes 17 seconds
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64 Choose Daily
Published: Aug. 20, 2020, 10:38 a.m.Duration: 19 minutes 6 seconds
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63 Choose Low-Carb
Published: Aug. 12, 2020, 2:40 p.m.Duration: 20 minutes 45 seconds
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62 Choose To Wait Well
Published: Aug. 5, 2020, 8 a.m.Duration: 40 minutes 55 seconds
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61 Choose Recovery
Published: July 30, 2020, 1:10 a.m.Duration: 31 minutes 28 seconds
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60 Choose Boundaries
Published: July 21, 2020, 11:40 p.m.Duration: 18 minutes 55 seconds
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57 Choose Strength
Published: July 1, 2020, 8 a.m.Duration: 28 minutes 11 seconds
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56 Choose to Exalt
Published: June 24, 2020, 8 a.m.Duration: 22 minutes 35 seconds
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55 Choose Authenticity
Published: June 17, 2020, 8 a.m.Duration: 23 minutes 35 seconds
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54 Choose No Regrets
Published: June 10, 2020, 8 a.m.Duration: 29 minutes 44 seconds
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51 Choose Identity
Published: May 22, 2020, 12:32 a.m.Duration: 22 minutes 39 seconds
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50 Choose Inner Healing
Published: May 12, 2020, 8:50 p.m.Duration: 27 minutes 26 seconds
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49 Choose Soul Care
Published: May 7, 2020, 1:29 a.m.Duration: 39 minutes 51 seconds
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48 Choose To Be Ready For Anything
Published: May 1, 2020, 12:30 a.m.Duration: 36 minutes 41 seconds
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47 Choose To Venture Out
Published: April 23, 2020, 12:25 a.m.Duration: 13 minutes 29 seconds
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46 Choose Resting Well
Published: April 17, 2020, 2:49 p.m.Duration: 16 minutes 15 seconds
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45 Choose To Create
Published: April 9, 2020, 12:47 a.m.Duration: 32 minutes 12 seconds
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44 Choose To Invest
Published: April 1, 2020, 8 a.m.Duration: 24 minutes 8 seconds
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43 Choose Reading For Fun
Published: March 27, 2020, 12:18 a.m.Duration: 21 minutes 41 seconds
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42 Choose A Surrendered Heart
Published: March 19, 2020, 8:05 p.m.Duration: 34 minutes 28 seconds
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41 Choose Better Sleep
Published: March 4, 2020, 9 a.m.Duration: 37 minutes 50 seconds
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40 Choose Sensitivity
Published: Feb. 26, 2020, 9 a.m.Duration: 24 minutes 57 seconds
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39 Choose Wholeness
Published: Feb. 21, 2020, 12:31 a.m.Duration: 20 minutes 27 seconds
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37 Choose Release
Published: Jan. 22, 2020, 10 a.m.Duration: 11 minutes 8 seconds
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36 Choose Deep Work
Published: Jan. 15, 2020, 10 a.m.Duration: 11 minutes 37 seconds
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35 Choose A Grown-up Timeout
Published: Jan. 8, 2020, 11 a.m.Duration: 27 minutes 56 seconds
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34 Choose Your Words
Published: Jan. 1, 2020, 11 a.m.Duration: 20 minutes 16 seconds
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32 Choose The Gifts Part 3
Published: Dec. 18, 2019, 11 a.m.Duration: 12 minutes 56 seconds
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31 Choose The Gifts Part 2
Published: Dec. 11, 2019, 11 a.m.Duration: 14 minutes 1 second
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30 Choose The Gifts Part 1
Published: Dec. 4, 2019, 11 a.m.Duration: 16 minutes 7 seconds
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29 Choose Gratitude
Published: Nov. 27, 2019, 11 a.m.Duration: 18 minutes 3 seconds
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28 Choose Fasting
Published: Nov. 20, 2019, 11 a.m.Duration: 20 minutes 7 seconds
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27 Choose What Matters Most
Published: Nov. 13, 2019, 11 a.m.Duration: 27 minutes 34 seconds
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26 Choose Obedience
Published: Nov. 6, 2019, 11 a.m.Duration: 11 minutes 50 seconds
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25 Choose to Delegate
Published: Oct. 30, 2019, 10 a.m.Duration: 23 minutes 19 seconds
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24 Choose The Promises of God
Published: Oct. 23, 2019, 10 a.m.Duration: 25 minutes 27 seconds
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22 Choose To Be Fearless
Published: Oct. 9, 2019, 10 a.m.Duration: 26 minutes 23 seconds
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21 Choose Your Armor
Published: Oct. 2, 2019, 10 a.m.Duration: 22 minutes 3 seconds
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20 Choose Intimacy
Published: Sept. 25, 2019, 10 a.m.Duration: 16 minutes 35 seconds
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19 Choose to Win with Tom Ziglar
Published: Sept. 18, 2019, 10 a.m.Duration: 26 minutes 50 seconds
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18 Choose Abundance
Published: Sept. 11, 2019, 10 a.m.Duration: 18 minutes 51 seconds
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17 Choose To Show Up
Published: Sept. 4, 2019, 10 a.m.Duration: 15 minutes 17 seconds
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16 Choose Courage
Published: Aug. 28, 2019, 10 a.m.Duration: 16 minutes 55 seconds
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15 Choose to Declutter
Published: Aug. 21, 2019, 10 a.m.Duration: 24 minutes 28 seconds
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14 Choose Rewards
Published: Aug. 14, 2019, 10 a.m.Duration: 24 minutes 17 seconds
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13 Choose Silence
Published: Aug. 7, 2019, 11:48 a.m.Duration: 23 minutes 33 seconds
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11 Choose Kindness
Published: July 24, 2019, 10 a.m.Duration: 16 minutes 3 seconds
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10 Choose Risk
Published: July 17, 2019, 1:12 p.m.Duration: 12 minutes 52 seconds
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08 Choose to Celebrate
Published: July 4, 2019, 10 a.m.Duration: 12 minutes 49 seconds
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Worship Therapy: Fall
Published: Aug. 22, 2018, 12:43 a.m.Duration: 10 minutes 4 seconds
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Worship Therapy: Yes I Will
Published: Aug. 17, 2018, 1:30 a.m.Duration: 12 minutes 32 seconds
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Worship Therapy: Do It Again
Published: Aug. 9, 2018, 3:02 a.m.Duration: 10 minutes 59 seconds
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Worship Therapy: The God of Miracles
Published: July 25, 2018, 1:25 a.m.Duration: 6 minutes 59 seconds
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Worship Therapy: Come Alive
Published: July 20, 2018, 4:14 p.m.Duration: 9 minutes 3 seconds
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Worship Therapy: 10,000 Reasons
Published: July 13, 2018, 1:35 p.m.Duration: 8 minutes 10 seconds
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Worship Therapy: The Breakup Song
Published: July 4, 2018, 3:25 p.m.Duration: 12 minutes 1 second
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Worship Therapy: Just Give Me Jesus
Published: June 27, 2018, 10 a.m.Duration: 13 minutes 11 seconds
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Worship Therapy: Take Me To The King
Published: June 12, 2018, 8:18 p.m.Duration: 7 minutes 37 seconds
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Worship Therapy: Just You and Me
Published: June 6, 2018, 10 a.m.Duration: 6 minutes 12 seconds
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Worship Therapy: For The One
Published: May 30, 2018, 9 a.m.Duration: 6 minutes 42 seconds
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Worship Therapy: Choose to Thrive
Published: May 23, 2018, 9 a.m.Duration: 6 minutes 43 seconds
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Worship Therapy: Trusting The Waymaker
Published: May 16, 2018, 2:27 a.m.Duration: 6 minutes 48 seconds
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Worship Therapy: Building An Exceptional Life
Published: May 9, 2018, 7 a.m.Duration: 7 minutes 53 seconds
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Worship Therapy: Understand Your Worth
Published: May 2, 2018, 5 a.m.Duration: 5 minutes 31 seconds
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07 Anger Management
Published: July 31, 2017, 9 a.m.Duration: 17 minutes 8 seconds
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06 Defuse Your Summer Tension
Published: July 24, 2017, 9 a.m.Duration: 32 minutes 19 seconds
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05 Stop Faking Fine
Published: July 17, 2017, 1:49 a.m.Duration: 19 minutes 37 seconds
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04 Create Healthy Boundaries
Published: July 10, 2017, 2:55 a.m.Duration: 20 minutes 59 seconds
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03 Make Room for Greatness
Published: July 3, 2017, 4:43 a.m.Duration: 14 minutes 57 seconds
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