Podcasts

Getting back into it.

Published: March 21, 2022, 4:14 p.m.
Duration: 10 minutes

Listed in: Health

Get Organized: Bringing it all together

Published: March 8, 2022, 5:28 p.m.
Duration: 14 minutes 55 seconds

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Get Organized: Medications

Published: March 7, 2022, 8:42 p.m.
Duration: 6 minutes 35 seconds

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Get Organized: Get Started

Published: March 2, 2022, 9:01 a.m.
Duration: 4 minutes 36 seconds

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Get Organized: Look and Prioritize

Published: March 2, 2022, 2:48 a.m.
Duration: 7 minutes 16 seconds

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Top 10 Tips of February 2022 Episodes

Published: Feb. 28, 2022, 8:02 p.m.
Duration: 4 minutes 21 seconds

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March 2022 Planning: Weather and Gear

Published: Feb. 26, 2022, 5:40 p.m.
Duration: 7 minutes 17 seconds

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Get Organized: Room by Room Survey

Published: Feb. 25, 2022, 10:33 p.m.
Duration: 11 minutes 24 seconds

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Services we provide at Couch to Active.

Published: Feb. 23, 2022, 3:15 p.m.
Duration: 15 minutes 6 seconds

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Get Organized: Set Up Your Glorious Space

Published: Feb. 22, 2022, 2:52 p.m.
Duration: 7 minutes 8 seconds

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Get Organized: Clear Out Your Exercise Space

Published: Feb. 21, 2022, 4:58 p.m.
Duration: 8 minutes 31 seconds

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Anne Marie Dunlop - Chronic Illness Grit and Grace Foundation

Published: Feb. 18, 2022, 9 a.m.
Duration: 27 minutes 2 seconds

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Get Organized: Get Your Dream Equipment

Published: Feb. 17, 2022, 11:33 p.m.
Duration: 12 minutes 50 seconds

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Get Organized: Evaluate Your Exercise Space

Published: Feb. 16, 2022, 5 p.m.
Duration: 7 minutes 48 seconds

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Get Organized: Create Space

Published: Feb. 15, 2022, 9 a.m.
Duration: 8 minutes 17 seconds

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Get Organized: Your Hydration Solution

Published: Feb. 14, 2022, 9 a.m.
Duration: 7 minutes 50 seconds

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Get Organized: Fruit and Veggie Storage

Published: Feb. 11, 2022, 5 p.m.
Duration: 8 minutes 55 seconds

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Get Organized: Fruit and Veggie Brainstorm

Published: Feb. 11, 2022, 12:24 a.m.
Duration: 7 minutes 7 seconds

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Get Organized: Purge the Sugar

Published: Feb. 9, 2022, 8:07 p.m.
Duration: 11 minutes 55 seconds

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Get Organized: Purge Kitchen Junk

Published: Feb. 8, 2022, 9:06 p.m.
Duration: 7 minutes 47 seconds

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Get Organized: Introduction

Published: Feb. 7, 2022, 5 p.m.
Duration: 8 minutes 32 seconds

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Top 10 Tips of January 2022 Episodes

Published: Jan. 31, 2022, 5 p.m.
Duration: 4 minutes 11 seconds

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February 2022 Planning: 2-2-22

Published: Jan. 28, 2022, 11 a.m.
Duration: 12 minutes 6 seconds

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Lyn's Brain: Broken Toe?

Published: Jan. 27, 2022, 11 a.m.
Duration: 5 minutes 38 seconds

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RAM: I can feel better in three days.

Published: Jan. 26, 2022, 11 a.m.
Duration: 3 minutes 11 seconds

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3 Days: Bringing it all together.

Published: Jan. 25, 2022, 11 a.m.
Duration: 16 minutes 25 seconds

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3 Days: Stress

Published: Jan. 24, 2022, 11 a.m.
Duration: 7 minutes 43 seconds

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Sherry Gomes - Haven

Published: Jan. 21, 2022, 11 a.m.
Duration: 26 minutes 48 seconds

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3 days: Novel Experiences and Future Plans

Published: Jan. 20, 2022, 11 a.m.
Duration: 6 minutes 35 seconds

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3 Days: Setting Intentions

Published: Jan. 19, 2022, 11 a.m.
Duration: 5 minutes 57 seconds

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3 Days: Cardio

Published: Jan. 18, 2022, 11 a.m.
Duration: 9 minutes 16 seconds

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3 Days: Take a Shower

Published: Jan. 17, 2022, 11 a.m.
Duration: 5 minutes 2 seconds

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Erden Eurç - The Dangers of Crossing W125

Published: Jan. 14, 2022, 11 a.m.
Duration: 10 minutes 2 seconds

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3 Days: Good News, Bad News

Published: Jan. 13, 2022, 11 a.m.
Duration: 8 minutes 13 seconds

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3 Days: Friends

Published: Jan. 12, 2022, 11 a.m.
Duration: 5 minutes 55 seconds

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3 Days: Sleep

Published: Jan. 11, 2022, 11 a.m.
Duration: 9 minutes 44 seconds

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3 Days: Alcohol

Published: Jan. 10, 2022, 11 a.m.
Duration: 8 minutes 30 seconds

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Lori Salmonsen

Published: Jan. 7, 2022, 11 a.m.
Duration: 16 minutes 22 seconds

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3 Days: DOMS or Injury

Published: Jan. 6, 2022, 11 a.m.
Duration: 10 minutes 16 seconds

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3 Days: Nutrition

Published: Jan. 5, 2022, 11 a.m.
Duration: 6 minutes 43 seconds

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3 Days: Hydration

Published: Jan. 4, 2022, 11 a.m.
Duration: 14 minutes 47 seconds

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3 Days: Mini-Series Introduction

Published: Jan. 3, 2022, 11 a.m.
Duration: 7 minutes 52 seconds

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Lisa Salinger

Published: Dec. 31, 2021, 8 a.m.
Duration: 14 minutes 39 seconds

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Top 10 Tips of December 2021 Episodes

Published: Dec. 30, 2021, 9 a.m.
Duration: 4 minutes 11 seconds

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January 2022 Planning: Pick One Thing

Published: Dec. 29, 2021, 10 a.m.
Duration: 7 minutes 33 seconds

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The most downloaded of the first 450 episodes.

Published: Dec. 28, 2021, 5:40 p.m.
Duration: 25 minutes 23 seconds

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Slowpoke's Guide to Your First 5K (Replay)

Published: Dec. 27, 2021, 5 p.m.
Duration: 32 minutes 58 seconds

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Merry Christmas & Happy Holidays

Published: Dec. 24, 2021, 5 p.m.
Duration: 38 seconds

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Diets Introduction (diets: 1 of 20 Replay)

Published: Dec. 22, 2021, 5 p.m.
Duration: 9 minutes 56 seconds

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Exercise Your Emotions (Replay 10 of 10)

Published: Dec. 21, 2021, 5 p.m.
Duration: 8 minutes 36 seconds

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RAM: Injury Free is My Fastest Path to Success (Replay)

Published: Dec. 20, 2021, 11 a.m.
Duration: 6 minutes 13 seconds

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Therese Lundgren

Published: Dec. 17, 2021, 11 a.m.
Duration: 16 minutes 40 seconds

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What about pain? (replay)

Published: Dec. 16, 2021, 5 p.m.
Duration: 21 minutes 18 seconds

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Introducing The Couch (Replay)

Published: Dec. 15, 2021, 5 p.m.
Duration: 4 minutes 26 seconds

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Body Shaming (Replay)

Published: Dec. 14, 2021, 3:23 p.m.
Duration: 59 minutes 59 seconds

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Is hiring a nutritionist your missing link? With Stephanie Dalton. (Replay)

Published: Dec. 13, 2021, 5 p.m.
Duration: 42 minutes 33 seconds

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Jan Bailey

Published: Dec. 10, 2021, 9 a.m.
Duration: 13 minutes 19 seconds

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Headache

Published: Dec. 9, 2021, 10:46 p.m.
Duration: 9 minutes 34 seconds

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Is the Keto diet right for you? (Replay)

Published: Dec. 8, 2021, 8:44 p.m.
Duration: 31 minutes 48 seconds

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Holiday Strategy (Replay from 2018)

Published: Dec. 7, 2021, 5 p.m.
Duration: 29 minutes 41 seconds

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My doctor is making me exercise.

Published: Dec. 6, 2021, 11:12 p.m.
Duration: 6 minutes 14 seconds

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2021 Services Update

Published: Dec. 3, 2021, 5:45 p.m.
Duration: 21 minutes 42 seconds

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The Couch Sucks

Published: Dec. 2, 2021, 5 p.m.
Duration: 2 minutes 50 seconds

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Erden Eruç - 7 months on a row boat and counting.

Published: Dec. 1, 2021, 4:01 p.m.
Duration: 9 minutes 4 seconds

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Top 10 Tips of Oct and Nov 2021 Episodes

Published: Nov. 30, 2021, 5 p.m.
Duration: 4 minutes 29 seconds

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December 2021 Planning: Forecast and Adjust

Published: Nov. 29, 2021, 3:40 p.m.
Duration: 8 minutes 10 seconds

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Campfire Chat with Lyn (#7: March 2021)

Published: Nov. 26, 2021, 11 a.m.
Duration: 43 minutes 23 seconds

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Thanks to My Students

Published: Nov. 25, 2021, 4:02 p.m.
Duration: 10 minutes 26 seconds

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More Energy: Quick Summary

Published: Nov. 24, 2021, 5 p.m.
Duration: 14 minutes 28 seconds

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More Energy: Not Feeling Good

Published: Nov. 23, 2021, 10:27 p.m.
Duration: 7 minutes 46 seconds

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More Energy: 3-Day Sleep Test

Published: Nov. 22, 2021, 1 p.m.
Duration: 8 minutes 33 seconds

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Page 100

Published: Nov. 21, 2021, 5:29 p.m.
Duration: 12 minutes 27 seconds

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More Energy: Inertia Wars

Published: Nov. 20, 2021, 2 p.m.
Duration: 6 minutes 8 seconds

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More Energy: Water Reminder

Published: Nov. 19, 2021, 5:50 p.m.
Duration: 8 minutes 30 seconds

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More Energy: Breathe Outside

Published: Nov. 16, 2021, 3:58 p.m.
Duration: 4 minutes 25 seconds

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Lyn's Brain: Fresh Air

Published: Nov. 12, 2021, 9:57 p.m.
Duration: 5 minutes 44 seconds

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More Energy: Cardio vs Brain Fog

Published: Nov. 10, 2021, 5:52 p.m.
Duration: 9 minutes 23 seconds

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More Energy: Full Range of Motion

Published: Nov. 8, 2021, 5:46 p.m.
Duration: 7 minutes 4 seconds

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More Energy: Cancel Something

Published: Nov. 7, 2021, 4:21 p.m.
Duration: 7 minutes 9 seconds

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Fastercise!

Published: Oct. 28, 2021, 1:43 p.m.
Duration: 14 minutes 18 seconds

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More Energy: Deal with Overwhelm

Published: Oct. 27, 2021, 1:51 p.m.
Duration: 11 minutes 28 seconds

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More Energy: Have Something To Do

Published: Oct. 26, 2021, 2:42 p.m.
Duration: 5 minutes 28 seconds

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November Walking Challenge

Published: Oct. 25, 2021, 3:40 p.m.
Duration: 10 minutes 10 seconds

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More Energy: Fix Your Posture

Published: Oct. 25, 2021, 3:22 p.m.
Duration: 6 minutes 31 seconds

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National White Cane Day

Published: Oct. 15, 2021, 4:29 p.m.
Duration: 5 minutes 22 seconds

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More Energy: 3 Tiny Celebrations

Published: Oct. 11, 2021, 6:42 p.m.
Duration: 8 minutes 51 seconds

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More Energy: Avoid Carb Comatose

Published: Oct. 7, 2021, 8 a.m.
Duration: 5 minutes 18 seconds

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More Energy: Nap Skipping

Published: Oct. 6, 2021, 8 a.m.
Duration: 6 minutes 49 seconds

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More Energy: Make Your List

Published: Oct. 5, 2021, 8 a.m.
Duration: 7 minutes 5 seconds

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More Energy: Introduction (Humor)

Published: Oct. 5, 2021, 1:54 a.m.
Duration: 7 minutes 25 seconds

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October 2021 Planning: Halloween and Cold Weather

Published: Sept. 30, 2021, 9 a.m.
Duration: 5 minutes 50 seconds

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Rockstar Steffanie: She did it!

Published: Sept. 29, 2021, 9 a.m.
Duration: 4 minutes 34 seconds

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One more way to find happiness. (Deal with the pain in the butt things.)

Published: Sept. 28, 2021, 7:21 p.m.
Duration: 7 minutes 30 seconds

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5 Min of Exercise: Laying on Couch Quads

Published: Sept. 27, 2021, 7:36 p.m.
Duration: 6 minutes 24 seconds

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BOSU Ball. Should I get one?

Published: Sept. 26, 2021, 11:14 p.m.
Duration: 7 minutes 19 seconds

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This is our 400th episode!

Published: Sept. 20, 2021, 10:04 p.m.
Duration: 14 minutes 56 seconds

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I'm Back! What's important vs. urgent?

Published: Sept. 16, 2021, 6:15 p.m.
Duration: 7 minutes 36 seconds

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Lyn's Brain: It's Going to Rain Tomorrow

Published: June 25, 2021, 10:19 p.m.
Duration: 1 minute 55 seconds

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Campfire Chat with Lyn (#6: June 2021)

Published: June 24, 2021, 4 p.m.
Duration: 54 minutes 40 seconds

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5 Min of Exercise: Neck Stretch and Squats

Published: June 23, 2021, 4 p.m.
Duration: 7 minutes 36 seconds

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What are weight loss resorts?

Published: June 22, 2021, 4 p.m.
Duration: 9 minutes 27 seconds

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Is it too hot to exercise?

Published: June 21, 2021, 4 p.m.
Duration: 5 minutes 26 seconds

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Overtraining with Chronic Illness

Published: June 19, 2021, 4 p.m.
Duration: 8 minutes 7 seconds

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Could I do a triathlon someday?

Published: June 18, 2021, 4 p.m.
Duration: 8 minutes 3 seconds

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Rockstar Cindy: Blazing Your Path!

Published: June 17, 2021, 4 p.m.
Duration: 3 minutes 6 seconds

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Post Injury: I'm Not Motivated Anymore

Published: June 17, 2021, 3:54 a.m.
Duration: 7 minutes 44 seconds

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The Couch and Fergie the Fridge

Published: June 15, 2021, 4 p.m.
Duration: 1 minute 30 seconds

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Willpower Struggle

Published: June 14, 2021, 7 p.m.
Duration: 7 minutes 42 seconds

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I need motivation to get out of bed and exercise.

Published: June 12, 2021, 8:53 p.m.
Duration: 4 minutes 37 seconds

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Osteoporosis and Exercise: Important to Know.

Published: June 11, 2021, 8:40 p.m.
Duration: 7 minutes 51 seconds

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Lyn's Brain: 1st time jogging in forever!

Published: June 10, 2021, 5:52 p.m.
Duration: 4 minutes 42 seconds

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Update: New Services Available

Published: June 9, 2021, 4:07 p.m.
Duration: 11 minutes 19 seconds

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Disco Ball

Published: June 8, 2021, 10:31 p.m.
Duration: 2 minutes 55 seconds

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Lyn's Brain: Covid Vaccine #2

Published: June 7, 2021, 8 p.m.
Duration: 3 minutes 4 seconds

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My dad is fat, sick, and depressed

Published: June 4, 2021, 4 p.m.
Duration: 8 minutes 55 seconds

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How to hire a good personal trainer

Published: June 3, 2021, 4 p.m.
Duration: 7 minutes 44 seconds

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Feeling guilted into going to the gym.

Published: June 2, 2021, 4 p.m.
Duration: 6 minutes 24 seconds

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June 2021 Planning: The New Normal Cliff Edge

Published: June 1, 2021, 3:28 p.m.
Duration: 7 minutes 33 seconds

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Where did May go?

Published: May 28, 2021, 4 p.m.
Duration: 1 minute 14 seconds

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Top 10 Tips of April 2021 Episodes

Published: April 29, 2021, 4 p.m.
Duration: 4 minutes 48 seconds

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May 2021 Planning: Practice with Veggies

Published: April 28, 2021, 4 p.m.
Duration: 3 minutes 37 seconds

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RAM: I Prefer Veggies

Published: April 27, 2021, 4 p.m.
Duration: 2 minutes 37 seconds

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End of Life - Natalie Avenell

Published: April 26, 2021, 4 p.m.
Duration: 13 minutes 38 seconds

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Harlow Robinson - 100 Miles in May

Published: April 24, 2021, 4 p.m.
Duration: 8 minutes 19 seconds

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Smoothie Packets (How to Love Your Veggies.)

Published: April 23, 2021, 4 p.m.
Duration: 6 minutes 28 seconds

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Earth Day and Motivation

Published: April 22, 2021, 7:13 p.m.
Duration: 6 minutes 53 seconds

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Lyn's Brain: Making new plans when your friend flakes.

Published: April 21, 2021, 4 p.m.
Duration: 9 minutes 52 seconds

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George Floyd (And salad dressing replacements on how to love your veggies.)

Published: April 20, 2021, 10:18 p.m.
Duration: 9 minutes 1 second

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Published: April 19, 2021, 6:22 p.m.
Duration: N/A

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Should I exercise when I feel crappy?

Published: April 19, 2021, 4 p.m.
Duration: 10 minutes 28 seconds

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Lettuce Wrapped Burgers (How to love your veggies.)

Published: April 18, 2021, 4 p.m.
Duration: 6 minutes 54 seconds

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Strapless in 10 days?

Published: April 17, 2021, 11 a.m.
Duration: 6 minutes 37 seconds

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Cucumber Love (How to love your veggies.)

Published: April 16, 2021, 11 a.m.
Duration: 6 minutes 56 seconds

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O.J. and Toothpaste (How to love your veggies.)

Published: April 15, 2021, 11 a.m.
Duration: 7 minutes 16 seconds

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RAM: 350F for 30 minutes (How to love your veggies.)

Published: April 14, 2021, 11 a.m.
Duration: 2 minutes 37 seconds

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How to bust the no-time fallacy.

Published: April 13, 2021, 3 p.m.
Duration: 10 minutes 53 seconds

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Kale Chips (How to love your veggies.)

Published: April 12, 2021, 4 p.m.
Duration: 7 minutes 38 seconds

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RAM: Exercising with a friend is much easier than exercising alone.

Published: April 10, 2021, 4 p.m.
Duration: 2 minutes 37 seconds

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Lyn's Brain: Beautiful Forest and a Beautiful Friend

Published: April 9, 2021, 4 p.m.
Duration: 4 minutes 12 seconds

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Wilted Spinach (How to love your veggies.)

Published: April 8, 2021, 4 p.m.
Duration: 7 minutes 7 seconds

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Fresh Veggies, IBS, and Bloating (How to love your veggies.)

Published: April 7, 2021, 4 p.m.
Duration: 7 minutes 7 seconds

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My Emotional Release Experience

Published: April 6, 2021, 4 p.m.
Duration: 11 minutes 38 seconds

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Toased Sesame Seeds (How to love your veggies.)

Published: April 5, 2021, 4 p.m.
Duration: 5 minutes 50 seconds

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Happy Easter

Published: April 4, 2021, 4 p.m.
Duration: 1 minute 34 seconds

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Balsamic Glaze (How to love your veggies.)

Published: April 3, 2021, 8:59 p.m.
Duration: 7 minutes 55 seconds

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Beware of body shaping apps used on social media posts.

Published: April 2, 2021, 4 p.m.
Duration: 6 minutes 24 seconds

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How many veggies should I actually eat? (How to love your veggies.)

Published: April 1, 2021, 4 p.m.
Duration: 12 minutes 26 seconds

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April 2021 Planning: Doable Veggies (How to love your veggies.)

Published: March 31, 2021, 4 p.m.
Duration: 4 minutes 17 seconds

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Top 10 Tips of March 2021 Episodes

Published: March 30, 2021, 4 p.m.
Duration: 3 minutes 48 seconds

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Ari Gronich - Emotional Release and Psychedelics Research (2 of 2)

Published: March 29, 2021, 4 p.m.
Duration: 23 minutes 46 seconds

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Rockstar: Amy from 0 to 3 in a week!

Published: March 24, 2021, 4 p.m.
Duration: 3 minutes 10 seconds

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Ari Gronich's Story: Test, test, test. (1 of 2)

Published: March 23, 2021, 4 p.m.
Duration: 15 minutes 6 seconds

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How to be your own hero.

Published: March 22, 2021, 4 p.m.
Duration: 7 minutes 16 seconds

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Campfire Chat with Lyn (#5: March 2021)

Published: March 21, 2021, 4 p.m.
Duration: 29 minutes 37 seconds

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The Couch and Booze

Published: March 20, 2021, 4 p.m.
Duration: 1 minute 30 seconds

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Alcohol Experiment - 1-Week Reminder

Published: March 19, 2021, 4 p.m.
Duration: 5 minutes 13 seconds

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How to Search our 300+ Episodes

Published: March 18, 2021, 4 p.m.
Duration: 2 minutes 45 seconds

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Exercise and Weight Loss

Published: March 17, 2021, 4 p.m.
Duration: 8 minutes 35 seconds

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Lyn's Brain: Colitis

Published: March 16, 2021, 4 p.m.
Duration: 4 minutes 10 seconds

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Your Ottoman is a Weight Bench and a Yoga Mat

Published: March 15, 2021, 4 p.m.
Duration: 4 minutes 36 seconds

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Live Coaching - Self Love, Erin Klein

Published: March 14, 2021, 4 p.m.
Duration: 25 minutes 34 seconds

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Erden Eruc - Guinness Book of World Records Holder

Published: March 13, 2021, 10:12 p.m.
Duration: 12 minutes 47 seconds

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Motion is Lotion - Thanks Therese!

Published: March 12, 2021, 5 p.m.
Duration: 2 minutes 46 seconds

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RAM: I Am Brave

Published: March 11, 2021, 11 a.m.
Duration: 2 minutes 37 seconds

Listed in: Health

Brand New App for Couch to Active

Published: March 11, 2021, 1:49 a.m.
Duration: 5 minutes 54 seconds

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Why Starting Easy Is So Powerful

Published: March 9, 2021, 11 a.m.
Duration: 6 minutes 28 seconds

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Steffanie Noticed It (Accountability)

Published: March 8, 2021, 5:36 p.m.
Duration: 6 minutes 28 seconds

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Calories In vs. Calories Out

Published: March 1, 2021, 5 p.m.
Duration: 10 minutes 29 seconds

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March 2021 Planning: Alcohol Experiment

Published: Feb. 26, 2021, 5 p.m.
Duration: 4 minutes 17 seconds

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Top 10 Tips of February 2021 Episodes

Published: Feb. 25, 2021, 5 p.m.
Duration: 3 minutes 49 seconds

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Alcohol Experiment

Published: Feb. 24, 2021, 5 p.m.
Duration: 5 minutes 37 seconds

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RAM: No more exercise I hate.

Published: Feb. 23, 2021, 5 p.m.
Duration: 2 minutes 37 seconds

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Rockstar: Debbie of New Hampshire

Published: Feb. 22, 2021, 5 p.m.
Duration: 3 minutes 6 seconds

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Live Coaching - New Mom Runner Ashley Madden

Published: Feb. 19, 2021, 5 p.m.
Duration: 26 minutes 8 seconds

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Rib Cage Stretches

Published: Feb. 18, 2021, 5 p.m.
Duration: 6 minutes 2 seconds

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The Couch Malarky

Published: Feb. 17, 2021, 5 p.m.
Duration: 1 minute 30 seconds

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Beauty vs. Health

Published: Feb. 16, 2021, 5 p.m.
Duration: 8 minutes 7 seconds

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Lyn's Brain: 6:00 PM

Published: Feb. 15, 2021, 5 p.m.
Duration: 4 minutes 17 seconds

Listed in: Health

RAM: Injury Free is My Fastest Path to Success

Published: Feb. 12, 2021, 5 p.m.
Duration: 3 minutes 26 seconds

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Snow - How to get yourself out in it with a smile.

Published: Feb. 11, 2021, 5 p.m.
Duration: 10 minutes 14 seconds

Listed in: Health

Pain vs Injury in Normal Exercise

Published: Feb. 10, 2021, 5 p.m.
Duration: 10 minutes 1 second

Listed in: Health

Feeling like a failure at the gym.

Published: Feb. 9, 2021, 5 p.m.
Duration: 6 minutes 27 seconds

Listed in: Health

Active Rest and Chronic Illness

Published: Feb. 8, 2021, 5 p.m.
Duration: 8 minutes 59 seconds

Listed in: Health

Rockstar: Anne of Oregon

Published: Feb. 7, 2021, 5 p.m.
Duration: 4 minutes 19 seconds

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Campfire Chat with Lyn (#4: February 2021)

Published: Feb. 6, 2021, 5 p.m.
Duration: 36 minutes 58 seconds

Listed in: Health

Brittney Runs a Marathon - The Movie

Published: Feb. 5, 2021, 5 p.m.
Duration: 4 minutes 12 seconds

Listed in: Health

RAM: My Body Needs Exercise

Published: Feb. 4, 2021, 9 a.m.
Duration: 5 minutes 22 seconds

Listed in: Health

WWYD: The Treadmill Nightmare

Published: Feb. 3, 2021, 5 p.m.
Duration: 8 minutes 11 seconds

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Lyn's Brain: Introducing Lyn's Brain in Bed

Published: Feb. 2, 2021, 5 p.m.
Duration: 3 minutes 58 seconds

Listed in: Health

February 2021 Planning: The devil don't want you to hear me.

Published: Feb. 1, 2021, 9:48 a.m.
Duration: 5 minutes 28 seconds

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Health and Fitness Motivation is Here!

Published: Feb. 1, 2021, 9:28 a.m.
Duration: 5 minutes 35 seconds

Listed in: Health

Teaser

Published: Jan. 24, 2021, 1:14 a.m.
Duration: 4 minutes 7 seconds

Listed in: Health

2021 New Podcast Name Coming Soon!

Published: Jan. 18, 2021, 5 p.m.
Duration: 1 minute 43 seconds

Listed in: Health

See ya on February 1st

Published: Jan. 15, 2021, 6 a.m.
Duration: 11 minutes 41 seconds

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January 2021 Planning: This is a big one.

Published: Dec. 28, 2020, 5:44 p.m.
Duration: 5 minutes 49 seconds

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Sunday Stretch

Published: Dec. 27, 2020, 7:27 p.m.
Duration: 4 minutes 14 seconds

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Announcement: New Classes Now Available

Published: Dec. 26, 2020, 5:48 p.m.
Duration: 7 minutes 2 seconds

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Merry Christmas!

Published: Dec. 25, 2020, 5 p.m.
Duration: 1 minute 58 seconds

Listed in: Health

Who Exercises on Christmas Day?

Published: Dec. 24, 2020, 5 p.m.
Duration: 3 minutes 40 seconds

Listed in: Health

The Shuffle and T-Step Tutorials on TikTok

Published: Dec. 23, 2020, 9 a.m.
Duration: 4 minutes 30 seconds

Listed in: Health

Show me your water bottle.

Published: Dec. 22, 2020, 5 p.m.
Duration: 4 minutes 25 seconds

Listed in: Health

LIsten to your body during the holidays.

Published: Dec. 21, 2020, 5 p.m.
Duration: 4 minutes 25 seconds

Listed in: Health

Name Change: I need your help.

Published: Dec. 11, 2020, 8:37 p.m.
Duration: 5 minutes 28 seconds

Listed in: Health

A E I O U

Published: Dec. 10, 2020, 9 a.m.
Duration: 3 minutes 35 seconds

Listed in: Health

What is VSCO?

Published: Dec. 10, 2020, 12:25 a.m.
Duration: 5 minutes 10 seconds

Listed in: Health

How Self-Critical Are You?

Published: Dec. 9, 2020, 12:14 a.m.
Duration: 6 minutes 49 seconds

Listed in: Health

Healthy Selfish

Published: Dec. 7, 2020, 10:16 p.m.
Duration: 3 minutes 9 seconds

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December 2020 Planning Tips

Published: Dec. 1, 2020, 10:56 p.m.
Duration: 4 minutes 28 seconds

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Top 10 Tips of November 2020 Episodes

Published: Nov. 30, 2020, 5 p.m.
Duration: 6 minutes 5 seconds

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Why You Can't Out-Exercise a Bad Diet

Published: Nov. 28, 2020, 5 p.m.
Duration: 6 minutes 3 seconds

Listed in: Health

The Morning After Overeating

Published: Nov. 27, 2020, 5 p.m.
Duration: 5 minutes 42 seconds

Listed in: Health

Footpath App

Published: Nov. 26, 2020, 5 p.m.
Duration: 5 minutes 5 seconds

Listed in: Health

Try Pokemon GO

Published: Nov. 20, 2020, 5 p.m.
Duration: 6 minutes 16 seconds

Listed in: Health

XPRIZE Mask Competition 2020

Published: Nov. 19, 2020, 5 p.m.
Duration: 6 minutes 31 seconds

Listed in: Health

Yoga Mats 2020

Published: Nov. 18, 2020, 5 p.m.
Duration: 12 minutes 22 seconds

Listed in: Health

My Thanksgiving Plans for 2020

Published: Nov. 17, 2020, 5 p.m.
Duration: 9 minutes 19 seconds

Listed in: Health

Corset Leggings - Oh my!

Published: Nov. 16, 2020, 5 p.m.
Duration: 9 minutes 8 seconds

Listed in: Health

Helpful (Listener Letter)

Published: Nov. 13, 2020, 5 p.m.
Duration: 7 minutes 49 seconds

Listed in: Health

Set up Your Car (or Backpack) for Success

Published: Nov. 12, 2020, 5 p.m.
Duration: 9 minutes 30 seconds

Listed in: Health

Knee Pain (Listener Question for Jogging)

Published: Nov. 11, 2020, 5 p.m.
Duration: 9 minutes 53 seconds

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Michelle's Letter (Listener note on Allan Misner episode)

Published: Nov. 10, 2020, 5 p.m.
Duration: 7 minutes 14 seconds

Listed in: Health

Organize Your Living Room for Success

Published: Nov. 9, 2020, 5 p.m.
Duration: 8 minutes 23 seconds

Listed in: Health

Campfire Chat with Lyn (#3: November 2020)

Published: Nov. 6, 2020, 5 p.m.
Duration: 35 minutes 18 seconds

Listed in: Health

Finishing Alone

Published: Nov. 5, 2020, 5 p.m.
Duration: 8 minutes 31 seconds

Listed in: Health

Feeling Alone

Published: Nov. 4, 2020, 5 p.m.
Duration: 5 minutes 16 seconds

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Pulse Oximeters and Your Energy

Published: Nov. 2, 2020, 5 p.m.
Duration: 10 minutes 39 seconds

Listed in: Health

November Planning Tips

Published: Nov. 1, 2020, 5 p.m.
Duration: 4 minutes 58 seconds

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Top 10 Tips of October 2020 Episodes

Published: Oct. 31, 2020, 4 p.m.
Duration: 7 minutes 43 seconds

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The Bottom Line (Diets: 20 of 20)

Published: Oct. 30, 2020, 4 p.m.
Duration: 7 minutes 4 seconds

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Bringing It All Together (Diets: 19 of 20)

Published: Oct. 29, 2020, 4 p.m.
Duration: 13 minutes 19 seconds

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Nutritionists (Diets: 18 of 20)

Published: Oct. 28, 2020, 4 p.m.
Duration: 9 minutes 41 seconds

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Intermittent Fasting (Diets: 17 of 20)

Published: Oct. 27, 2020, 4 p.m.
Duration: 9 minutes 41 seconds

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My Fitness Pal (Diets: 16 of 20)

Published: Oct. 26, 2020, 4 p.m.
Duration: 7 minutes 40 seconds

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Noom (Diets: 15 of 20)

Published: Oct. 25, 2020, 4 p.m.
Duration: 13 minutes 7 seconds

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Lose It (Diets: 14 of 20)

Published: Oct. 24, 2020, 4 p.m.
Duration: 9 minutes

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Weight Watchers (Diets: 13 of 20)

Published: Oct. 23, 2020, 4 p.m.
Duration: 9 minutes 44 seconds

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Vegetarian and Vegan (Diets: 12 of 20)

Published: Oct. 22, 2020, 4 p.m.
Duration: 11 minutes 24 seconds

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Paleo and Keto (Diets: 11 of 20)

Published: Oct. 21, 2020, 4 p.m.
Duration: 13 minutes 39 seconds

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Hello From Lyn

Published: Oct. 21, 2020, 4 p.m.
Duration: 3 minutes 41 seconds

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Mediterranean Diet (Diets: 10 of 20)

Published: Oct. 20, 2020, 4 p.m.
Duration: 9 minutes 39 seconds

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20/20 Lifestyles (Diets: 4 of 20)

Published: Oct. 19, 2020, 4 p.m.
Duration: 10 minutes 43 seconds

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Whole30 (Diets: 9 of 20)

Published: Oct. 19, 2020, 4 p.m.
Duration: 10 minutes 42 seconds

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Beachbody Supplements (Diets: 8 of 20)

Published: Oct. 18, 2020, 8 a.m.
Duration: 13 minutes 1 second

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Low FODMAP Diet (Diets: 7 of 20)

Published: Oct. 17, 2020, 9:08 p.m.
Duration: 6 minutes 21 seconds

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Anti-Inflammatory Food Pyramid (Diets: 6 of 20)

Published: Oct. 16, 2020, 8 a.m.
Duration: 7 minutes 31 seconds

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The Glycemic Index (Diets: 5 of 20)

Published: Oct. 15, 2020, 8 a.m.
Duration: 10 minutes 43 seconds

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Intuitive Eating (Diets: 3 of 20)

Published: Oct. 13, 2020, 8 a.m.
Duration: 9 minutes 9 seconds

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The Diet Industry (Diets: 2 of 20)

Published: Oct. 12, 2020, 10:04 p.m.
Duration: 8 minutes 45 seconds

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Diets Introduction (Diets: 1 of 20)

Published: Oct. 9, 2020, 9:40 p.m.
Duration: 6 minutes 7 seconds

Listed in: Health

Suddenly Paralyzed (Listener Letter)

Published: Oct. 8, 2020, 8 a.m.
Duration: 6 minutes 4 seconds

Listed in: Health

Warmups make exercise easier.

Published: Oct. 7, 2020, 8 a.m.
Duration: 7 minutes 23 seconds

Listed in: Health

Should you exercise when you are sick?

Published: Oct. 6, 2020, 8 a.m.
Duration: 4 minutes 52 seconds

Listed in: Health

Why your mailbox is important

Published: Oct. 5, 2020, 11:51 p.m.
Duration: 6 minutes 43 seconds

Listed in: Health

Why calf raises are so awesome.

Published: Oct. 2, 2020, 4 p.m.
Duration: 8 minutes 47 seconds

Listed in: Health

Top 10 Tips of September 2020 Episodes

Published: Oct. 1, 2020, 4 p.m.
Duration: 9 minutes 15 seconds

Listed in: Health

October Planning Tips

Published: Sept. 30, 2020, 7:48 p.m.
Duration: 3 minutes 20 seconds

Listed in: Health

What is the Goldilocks zone of exercise?

Published: Sept. 22, 2020, 4 p.m.
Duration: 4 minutes 34 seconds

Listed in: Health

How to gear up for exercising in the rain without breaking the bank.

Published: Sept. 22, 2020, 4 p.m.
Duration: 5 minutes 14 seconds

Listed in: Health

How to ask people for help.

Published: Sept. 21, 2020, 10:16 p.m.
Duration: 5 minutes 22 seconds

Listed in: Health

It's been a hard week. (Overcoming Challenge)

Published: Sept. 18, 2020, 10:52 p.m.
Duration: 6 minutes 22 seconds

Listed in: Health

Feel good in 90 seconds. (Full range of motion exercise.)

Published: Sept. 17, 2020, 4 p.m.
Duration: 4 minutes 20 seconds

Listed in: Health

Squat Challenge

Published: Sept. 16, 2020, 4 p.m.
Duration: 4 minutes 6 seconds

Listed in: Health

Cringeworthy Fitness Advice

Published: Sept. 15, 2020, 4 p.m.
Duration: 6 minutes 33 seconds

Listed in: Health

Five questions to conquer the fear of trying something new.

Published: Sept. 14, 2020, 4 p.m.
Duration: 5 minutes 31 seconds

Listed in: Health

The smoke wrecked my plans.

Published: Sept. 14, 2020, 4 p.m.
Duration: 6 minutes 41 seconds

Listed in: Health

Should I hire a personal trainer?

Published: Sept. 14, 2020, 4 p.m.
Duration: 7 minutes 49 seconds

Listed in: Health

Air Quality from Oregon and Washington Wildfires.

Published: Sept. 14, 2020, 4 p.m.
Duration: 7 minutes 48 seconds

Listed in: Health

Overused fitness quotes that are still good.

Published: Sept. 14, 2020, 4 p.m.
Duration: 3 minutes 25 seconds

Listed in: Health

90 years old and toilets.

Published: Sept. 9, 2020, 8 a.m.
Duration: 6 minutes 54 seconds

Listed in: Health

Scrunched Butt Leggings

Published: Sept. 2, 2020, 8 a.m.
Duration: 5 minutes 43 seconds

Listed in: Health

Create Your Exercise Plans for September

Published: Sept. 1, 2020, 8 a.m.
Duration: 6 minutes 32 seconds

Listed in: Health

September 2020 Planning

Published: Aug. 31, 2020, 2:23 p.m.
Duration: 8 minutes 50 seconds

Listed in: Health

Top Ten Tips of August 2020

Published: Aug. 28, 2020, 3:06 p.m.
Duration: 6 minutes 59 seconds

Listed in: Health

(10 of 10) Bringing It All Together - Exercise Your Emotions

Published: Aug. 27, 2020, 4 p.m.
Duration: 5 minutes 56 seconds

Listed in: Health

(9 of 10) Feeling Playful and Exercise

Published: Aug. 26, 2020, 8 a.m.
Duration: 6 minutes 59 seconds

Listed in: Health

(8 of 10) Feeling Tired and Exercise

Published: Aug. 25, 2020, 5:37 p.m.
Duration: 8 minutes 52 seconds

Listed in: Health

(7 of 10) Feeling Strong and Exercise

Published: Aug. 24, 2020, 8 a.m.
Duration: 4 minutes 31 seconds

Listed in: Health

(6 of 10) Connectedness and Exercise

Published: Aug. 22, 2020, 4:40 p.m.
Duration: 7 minutes 20 seconds

Listed in: Health

(5 of 10) Feeling Sad and Exercise

Published: Aug. 21, 2020, 4 p.m.
Duration: 9 minutes 50 seconds

Listed in: Health

(4 of 10) Peacefulness and Exercise

Published: Aug. 20, 2020, 8 a.m.
Duration: 7 minutes 47 seconds

Listed in: Health

(3 of 10) Fear and Exercise

Published: Aug. 19, 2020, 3:37 p.m.
Duration: 6 minutes 36 seconds

Listed in: Health

(2 of 10) Anger and Exercise

Published: Aug. 18, 2020, 4 p.m.
Duration: 6 minutes 49 seconds

Listed in: Health

(1 of 10) Emotions and Exercise

Published: Aug. 17, 2020, 4 p.m.
Duration: 5 minutes 29 seconds

Listed in: Health

The Mirror Exercise

Published: Aug. 14, 2020, 4 p.m.
Duration: 8 minutes 18 seconds

Listed in: Health

I simply can't keep up.

Published: Aug. 13, 2020, 4 p.m.
Duration: 7 minutes 29 seconds

Listed in: Health

The Inertia Law

Published: Aug. 12, 2020, 8 a.m.
Duration: 7 minutes 31 seconds

Listed in: Health

Is 5-minutes of exercise worth it?

Published: Aug. 11, 2020, 6:27 p.m.
Duration: 9 minutes 54 seconds

Listed in: Health

Sedentary Teenagers During Quarantine

Published: Aug. 10, 2020, 4 p.m.
Duration: 7 minutes 4 seconds

Listed in: Health

Teenager's Fitness Tracker Anxiety

Published: Aug. 10, 2020, 4 p.m.
Duration: 7 minutes 7 seconds

Listed in: Health

Owning Your Success part 1 of 2. Erden Eruc.

Published: Aug. 10, 2020, 4 p.m.
Duration: 6 minutes 35 seconds

Listed in: Health

Pick one exercise goal and one food goal.

Published: Aug. 10, 2020, 8 a.m.
Duration: 3 minutes 55 seconds

Listed in: Health

Campfire Chat with Lyn (#2: August 2020)

Published: Aug. 8, 2020, 4 p.m.
Duration: 38 minutes 12 seconds

Listed in: Health

Erden Eruc's Story - World Records and Depression

Published: Aug. 7, 2020, 8 a.m.
Duration: 6 minutes

Listed in: Health

Top 10 tips from July 2020.

Published: Aug. 3, 2020, 4 p.m.
Duration: 10 minutes 35 seconds

Listed in: Health

Predictions for 2020.

Published: Aug. 3, 2020, 8 a.m.
Duration: 7 minutes 6 seconds

Listed in: Health

August 2020 Planning

Published: July 31, 2020, 3:25 p.m.
Duration: 7 minutes 6 seconds

Listed in: Health

Fitness Nutrition

Published: July 31, 2020, 2:52 p.m.
Duration: 7 minutes 15 seconds

Listed in: Health

Do No Harm

Published: July 24, 2020, 4:10 p.m.
Duration: 6 minutes 22 seconds

Listed in: Health

What is C25K?

Published: July 23, 2020, 9:24 p.m.
Duration: 9 minutes 9 seconds

Listed in: Health

How to quit dreading exercise.

Published: July 22, 2020, 5 p.m.
Duration: 6 minutes 50 seconds

Listed in: Health

Minimum Exercise Recommendation

Published: July 21, 2020, 3:36 p.m.
Duration: 6 minutes 14 seconds

Listed in: Health

You Do You

Published: July 20, 2020, 4:36 p.m.
Duration: 4 minutes 15 seconds

Listed in: Health

Multiple Options

Published: July 20, 2020, 4:27 p.m.
Duration: 5 minutes 21 seconds

Listed in: Health

Broken Foot: Coach Yourself

Published: July 16, 2020, 4:28 p.m.
Duration: 6 minutes 38 seconds

Listed in: Health

Bathroom Scales and Weight Stigma

Published: July 15, 2020, 4:49 p.m.
Duration: 6 minutes 24 seconds

Listed in: Health

Kayaking for beginners.

Published: July 15, 2020, 4:25 p.m.
Duration: 6 minutes 43 seconds

Listed in: Health

HIIT: What is it?

Published: July 13, 2020, 8 a.m.
Duration: 8 minutes 52 seconds

Listed in: Health

Nickname your shoes.

Published: July 10, 2020, 8 a.m.
Duration: 5 minutes 5 seconds

Listed in: Health

I'm a closet couch potato.

Published: July 9, 2020, 8 a.m.
Duration: 3 minutes 57 seconds

Listed in: Health

How to ask for help.

Published: July 8, 2020, 8 a.m.
Duration: 5 minutes 57 seconds

Listed in: Health

How to make exercise easy.

Published: July 7, 2020, 8 a.m.
Duration: 7 minutes 19 seconds

Listed in: Health

Touch Nature Everyday

Published: July 6, 2020, 8 a.m.
Duration: 4 minutes 54 seconds

Listed in: Health

Make your July 4th plan.

Published: July 3, 2020, 8 a.m.
Duration: 3 minutes 50 seconds

Listed in: Health

Lyn's Olympic Relay

Published: July 2, 2020, 8 a.m.
Duration: 13 minutes 6 seconds

Listed in: Health

July 2020 Planning

Published: July 1, 2020, 8 a.m.
Duration: 6 minutes 49 seconds

Listed in: Health

Top 10 tips for June.

Published: June 30, 2020, 8 a.m.
Duration: 10 minutes 35 seconds

Listed in: Health

Three back exercises on your bed. (Part 2)

Published: June 29, 2020, 5:46 p.m.
Duration: 8 minutes 18 seconds

Listed in: Health

Campfire chat with Lyn (#1: June 2020)

Published: June 27, 2020, 8 a.m.
Duration: 37 minutes 32 seconds

Listed in: Health

Sneaky Shoulder Squeeze

Published: June 26, 2020, 10:13 p.m.
Duration: 6 minutes 15 seconds

Listed in: Health

What do you want?

Published: June 26, 2020, 9:59 p.m.
Duration: 6 minutes 18 seconds

Listed in: Health

How are you today?

Published: June 24, 2020, 8 a.m.
Duration: 6 minutes 37 seconds

Listed in: Health

Hiking 101

Published: June 23, 2020, 8 a.m.
Duration: 4 minutes 42 seconds

Listed in: Health

Should Shame

Published: June 22, 2020, 8 a.m.
Duration: 4 minutes 19 seconds

Listed in: Health

Three back exercises on your bed. (Part 1)

Published: June 19, 2020, 2:53 p.m.
Duration: 8 minutes 43 seconds

Listed in: Health

Crossfit 101 and What Happened?

Published: June 18, 2020, 5:29 p.m.
Duration: 10 minutes 38 seconds

Listed in: Health

Barre

Published: June 17, 2020, 8 a.m.
Duration: 8 minutes 43 seconds

Listed in: Health

Personality Isn't Permanent with Ben Hardy

Published: June 16, 2020, 8 a.m.
Duration: 8 minutes 43 seconds

Listed in: Health

Afraid of Looking Stupid

Published: June 15, 2020, 8 a.m.
Duration: 8 minutes 43 seconds

Listed in: Health

Personalities

Published: June 14, 2020, 2:55 p.m.
Duration: 8 minutes 39 seconds

Listed in: Health

Lea Genders

Published: June 11, 2020, 8 a.m.
Duration: 9 minutes 17 seconds

Listed in: Health

Stephanie Lueras

Published: June 10, 2020, 4:26 p.m.
Duration: 10 minutes 47 seconds

Listed in: Health

You're Unique But...

Published: June 10, 2020, 1:54 a.m.
Duration: 7 minutes 37 seconds

Listed in: Health

Deck of Cards

Published: June 8, 2020, 10:19 p.m.
Duration: 5 minutes 8 seconds

Listed in: Health

Silent but Deadly

Published: June 5, 2020, 8 a.m.
Duration: 4 minutes 34 seconds

Listed in: Health

Blind Alive!

Published: June 4, 2020, 8 a.m.
Duration: 5 minutes 14 seconds

Listed in: Health

Ping Pong

Published: June 3, 2020, 3:03 p.m.
Duration: 4 minutes 46 seconds

Listed in: Health

Your Opinions

Published: June 2, 2020, 8 a.m.
Duration: 4 minutes 35 seconds

Listed in: Health

June Planning and Black Lives

Published: June 1, 2020, 9:54 p.m.
Duration: 7 minutes 37 seconds

Listed in: Health

Top 10 Tips - May 2020

Published: May 29, 2020, 8 a.m.
Duration: 10 minutes 16 seconds

Listed in: Health

Get the Couch to Active App

Published: May 28, 2020, 7:15 p.m.
Duration: 31 seconds

Listed in: Health

Heel Raises

Published: May 28, 2020, 4:52 p.m.
Duration: 6 minutes 35 seconds

Listed in: Health

Heather Denniston the Human

Published: May 27, 2020, 9:03 p.m.
Duration: 8 minutes 31 seconds

Listed in: Health

Jump Rope with Heather Denniston

Published: May 26, 2020, 8 a.m.
Duration: 7 minutes 24 seconds

Listed in: Health

Memorial Day 2020

Published: May 25, 2020, 11:10 p.m.
Duration: 5 minutes 35 seconds

Listed in: Health

A martini. Shaken, not stirred.

Published: May 22, 2020, 6:50 p.m.
Duration: 6 minutes 3 seconds

Listed in: Health

Geocashing and Walking

Published: May 22, 2020, 6:36 p.m.
Duration: 7 minutes 44 seconds

Listed in: Health

Lyn's 200th Episode!

Published: May 22, 2020, 6:15 p.m.
Duration: 4 minutes 56 seconds

Listed in: Health

Audio Tours

Published: May 19, 2020, 8 a.m.
Duration: 4 minutes 59 seconds

Listed in: Health

Memorial Day and Google Maps

Published: May 18, 2020, 9:25 p.m.
Duration: 5 minutes 22 seconds

Listed in: Health

COVID - What will happen to our gyms?

Published: May 18, 2020, 8:02 p.m.
Duration: 8 minutes 22 seconds

Listed in: Health

Quick Tip: Abs Anywhere

Published: May 14, 2020, 8 a.m.
Duration: 6 minutes 8 seconds

Listed in: Health

Quick Tip: Full Range of Motion

Published: May 14, 2020, 1:35 a.m.
Duration: 5 minutes

Listed in: Health

Toilet Paper Runs

Published: May 12, 2020, 8 a.m.
Duration: 3 minutes 6 seconds

Listed in: Health

Sink Squats

Published: May 11, 2020, 7:06 p.m.
Duration: 6 minutes 4 seconds

Listed in: Health

Get ahead of the new normal marketing ploys.

Published: May 8, 2020, 8 a.m.
Duration: 7 minutes 57 seconds

Listed in: Health

Shannon Williamson - Dancing Again

Published: May 7, 2020, 8 a.m.
Duration: 12 minutes 16 seconds

Listed in: Health

Kim Peek - The Human

Published: May 7, 2020, 12:24 a.m.
Duration: 12 minutes 18 seconds

Listed in: Health

Petra Kolber - Your Why

Published: May 5, 2020, 8 a.m.
Duration: 9 minutes 1 second

Listed in: Health

Tanya Mark - Quarantine-15 Shame

Published: May 4, 2020, 8 a.m.
Duration: 11 minutes 27 seconds

Listed in: Health

Starting Over Again

Published: May 2, 2020, 8 a.m.
Duration: 8 minutes 47 seconds

Listed in: Health

April Recap and May Planning

Published: May 1, 2020, 6:31 p.m.
Duration: 7 minutes 42 seconds

Listed in: Health

20 New COVID Words

Published: April 30, 2020, 9:59 p.m.
Duration: 6 minutes 39 seconds

Listed in: Health

Wiggle your toes.

Published: April 30, 2020, 9:54 p.m.
Duration: 3 minutes 17 seconds

Listed in: Health

Petra Kolber - Actions Before Confidence

Published: April 28, 2020, 9:01 p.m.
Duration: 8 minutes 51 seconds

Listed in: Health

Just step outside.

Published: April 27, 2020, 8 a.m.
Duration: 6 minutes 48 seconds

Listed in: Health

Travel the globe right now!

Published: April 24, 2020, 4:48 p.m.
Duration: 9 minutes 3 seconds

Listed in: Health

Light headed during exercise.

Published: April 23, 2020, 8 a.m.
Duration: 5 minutes 58 seconds

Listed in: Health

Earth Day and Your Meat Suit

Published: April 23, 2020, 1:49 a.m.
Duration: 5 minutes 4 seconds

Listed in: Health

Online Classes Everywhere!

Published: April 23, 2020, 1:37 a.m.
Duration: 6 minutes 19 seconds

Listed in: Health

Ben Hardy - Willpower Doesn't Work

Published: April 20, 2020, 8 a.m.
Duration: 7 minutes 1 second

Listed in: Health

Lyn's Top Three

Published: April 18, 2020, 8 a.m.
Duration: 10 minutes 53 seconds

Listed in: Health

Lyn's Weight

Published: April 17, 2020, 8 a.m.
Duration: 13 minutes 15 seconds

Listed in: Health

Lyn's Bikini Body

Published: April 16, 2020, 8 a.m.
Duration: 18 minutes 5 seconds

Listed in: Health

Lyn's Bikes

Published: April 15, 2020, 8 a.m.
Duration: 8 minutes 44 seconds

Listed in: Health

Lyn's Five Whys

Published: April 14, 2020, 8 a.m.
Duration: 7 minutes 21 seconds

Listed in: Health

Lyn's Birthday Week

Published: April 13, 2020, 8 a.m.
Duration: 6 minutes 2 seconds

Listed in: Health

Time Warps and Indecision

Published: April 10, 2020, 8 a.m.
Duration: 6 minutes 49 seconds

Listed in: Health

Five Quick Tips

Published: April 9, 2020, 8 a.m.
Duration: 10 minutes 58 seconds

Listed in: Health

Jae Gruenke - Top Running Myths

Published: April 8, 2020, 8 a.m.
Duration: 9 minutes 29 seconds

Listed in: Health

Jae Gruenke - The Human

Published: April 7, 2020, 8 a.m.
Duration: 11 minutes 55 seconds

Listed in: Health

Jae Gruenke - The Balanced Runner

Published: April 6, 2020, 6:32 p.m.
Duration: 5 minutes 25 seconds

Listed in: Health

Baby Chickens

Published: April 3, 2020, 5:43 p.m.
Duration: 8 minutes 52 seconds

Listed in: Health

Face It

Published: April 2, 2020, 8:25 p.m.
Duration: 6 minutes 37 seconds

Listed in: Health

April Recap and Look Ahead

Published: April 1, 2020, 11:57 p.m.
Duration: 7 minutes 55 seconds

Listed in: Health

Don't overexert this month

Published: April 1, 2020, 6:35 p.m.
Duration: 6 minutes 58 seconds

Listed in: Health

Staci Alden - PRO Club and Staying Healthy

Published: March 30, 2020, 8 a.m.
Duration: 8 minutes 38 seconds

Listed in: Health

Allie Delury - Becoming an IRONMAN

Published: March 27, 2020, 8 a.m.
Duration: 12 minutes 11 seconds

Listed in: Health

Staci Alden - PRO Club and Online Classes

Published: March 26, 2020, 8 a.m.
Duration: 10 minutes 52 seconds

Listed in: Health

Foam Rollers

Published: March 25, 2020, 8 a.m.
Duration: 7 minutes

Listed in: Health

COVID - shelter in place and exercise

Published: March 24, 2020, 6:41 p.m.
Duration: 7 minutes 42 seconds

Listed in: Health

Kim Peek - Holistic Endurance Training

Published: March 24, 2020, 8 a.m.
Duration: 10 minutes 24 seconds

Listed in: Health

Cranial balls

Published: March 23, 2020, 8 a.m.
Duration: 8 minutes 46 seconds

Listed in: Health

Two Year Mindset

Published: March 20, 2020, 8 a.m.
Duration: 4 minutes 30 seconds

Listed in: Health

Does puking make you cool?

Published: March 19, 2020, 8 a.m.
Duration: 4 minutes 37 seconds

Listed in: Health

Could I bike 100 miles?

Published: March 18, 2020, 8 a.m.
Duration: 5 minutes 12 seconds

Listed in: Health

Our Top Ten Episodes!

Published: March 17, 2020, 8 a.m.
Duration: 8 minutes 6 seconds

Listed in: Health

The 100th Episode!

Published: March 16, 2020, 4:57 p.m.
Duration: 5 minutes 48 seconds

Listed in: Health

Eye Contact

Published: March 13, 2020, 8 a.m.
Duration: 5 minutes 30 seconds

Listed in: Health

Cool Google Maps Tip

Published: March 12, 2020, 8 a.m.
Duration: 5 minutes 52 seconds

Listed in: Health

We Made the Top 10!

Published: March 11, 2020, 8 a.m.
Duration: 7 minutes 8 seconds

Listed in: Health

Coronavirus and the Lymphatic System

Published: March 10, 2020, 9 a.m.
Duration: 10 minutes 56 seconds

Listed in: Health

February Recap

Published: March 9, 2020, 8:47 p.m.
Duration: 7 minutes 21 seconds

Listed in: Health

Sit-Stand Desks

Published: Feb. 28, 2020, 7:23 p.m.
Duration: 7 minutes 11 seconds

Listed in: Health

Treadmills 101

Published: Feb. 27, 2020, 6:13 p.m.
Duration: 5 minutes 35 seconds

Listed in: Health

When you can't even walk around the block.

Published: Feb. 27, 2020, 6:02 p.m.
Duration: 9 minutes 26 seconds

Listed in: Health

FIB Alert: Fake Coaches

Published: Feb. 26, 2020, 9:30 p.m.
Duration: 6 minutes 41 seconds

Listed in: Health

Crew 101

Published: Feb. 24, 2020, 10 a.m.
Duration: 7 minutes 4 seconds

Listed in: Health

The Lindy Hop

Published: Feb. 21, 2020, 10 a.m.
Duration: 6 minutes 39 seconds

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Feeling so Far Behind

Published: Feb. 20, 2020, 10 a.m.
Duration: 5 minutes 22 seconds

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Hot Yoga

Published: Feb. 19, 2020, 10 a.m.
Duration: 6 minutes 44 seconds

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Old People Yoga

Published: Feb. 18, 2020, 10 a.m.
Duration: 6 minutes 5 seconds

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Yoga 101

Published: Feb. 17, 2020, 10 a.m.
Duration: 6 minutes 37 seconds

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Wedding Volunteer Workout

Published: Feb. 14, 2020, 6:49 p.m.
Duration: 4 minutes 51 seconds

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Planks

Published: Feb. 13, 2020, 10 a.m.
Duration: 5 minutes 32 seconds

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Dan Hill: The Human

Published: Feb. 12, 2020, 10 a.m.
Duration: 6 minutes 43 seconds

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Lap Swimming

Published: Feb. 11, 2020, 10 a.m.
Duration: 6 minutes 2 seconds

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FIB Alert: Instagram

Published: Feb. 10, 2020, 10 a.m.
Duration: 6 minutes 43 seconds

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Dan Hill: Locked inside the gym.

Published: Feb. 7, 2020, 10 a.m.
Duration: 11 minutes 21 seconds

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Polar Plunge

Published: Feb. 6, 2020, 10 a.m.
Duration: 6 minutes 59 seconds

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Wedgie Jeans

Published: Feb. 5, 2020, 5:02 p.m.
Duration: 8 minutes 3 seconds

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The Biggest Loser 2020

Published: Feb. 4, 2020, 10 a.m.
Duration: 10 minutes 1 second

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Get the free App!

Published: Feb. 4, 2020, 12:14 a.m.
Duration: 4 minutes 37 seconds

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January Recap

Published: Feb. 3, 2020, 7:43 p.m.
Duration: 5 minutes 55 seconds

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Fastercise with Dr. Dennis Wilson and Allison Roberts

Published: Feb. 1, 2020, 3 a.m.
Duration: 8 minutes 19 seconds

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You need 3 buddies to get you off the couch.

Published: Jan. 30, 2020, 10 a.m.
Duration: 4 minutes 13 seconds

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Do this when fitness influencers give you advice.

Published: Jan. 29, 2020, 6:24 p.m.
Duration: 5 minutes 5 seconds

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Silver Sneakers and Senior Fitness

Published: Jan. 28, 2020, 10 a.m.
Duration: 5 minutes 13 seconds

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Kobe Bryant

Published: Jan. 27, 2020, 9:19 p.m.
Duration: 8 minutes 47 seconds

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Fitness vs. Performance

Published: Jan. 24, 2020, 6:06 p.m.
Duration: 4 minutes 2 seconds

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Fibromyalgia 101

Published: Jan. 23, 2020, noon
Duration: 6 minutes 31 seconds

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What is Pilates?

Published: Jan. 22, 2020, 5:57 p.m.
Duration: 6 minutes 28 seconds

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Anxiety in the Weight Room (Listener Question)

Published: Jan. 22, 2020, 11 a.m.
Duration: 5 minutes

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You'll Need to Be the Leader

Published: Jan. 21, 2020, 10 a.m.
Duration: 5 minutes 31 seconds

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Naysayers 101

Published: Jan. 20, 2020, 10 a.m.
Duration: 5 minutes 29 seconds

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Previous Injuries

Published: Jan. 17, 2020, 4:49 p.m.
Duration: 5 minutes 12 seconds

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Chair Yoga

Published: Jan. 16, 2020, 10 a.m.
Duration: 4 minutes 13 seconds

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Staying Safe in the City.

Published: Jan. 15, 2020, 10 a.m.
Duration: 5 minutes 41 seconds

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Why gritting out your exercise is bogus.

Published: Jan. 14, 2020, 6:54 p.m.
Duration: 6 minutes

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Alcohol (Listener Question)

Published: Jan. 13, 2020, 10 a.m.
Duration: 8 minutes 20 seconds

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3-Steps to Dial-In Your Exercise Plans

Published: Jan. 10, 2020, 10 a.m.
Duration: 5 minutes 59 seconds

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3-Steps to Improve as Fast as Possible and Injury Free

Published: Jan. 9, 2020, 10 a.m.
Duration: 6 minutes 12 seconds

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Pomodoro for Increased Energy

Published: Jan. 8, 2020, 10 a.m.
Duration: 6 minutes 15 seconds

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Cycle and Spin Classes 101

Published: Jan. 7, 2020, 10 a.m.
Duration: 7 minutes 19 seconds

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Group Fitness 101

Published: Jan. 6, 2020, 10 a.m.
Duration: 7 minutes 9 seconds

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Yea, getting back into shape is awful.

Published: Jan. 2, 2020, 10 a.m.
Duration: 3 minutes 59 seconds

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What if I hate exercise? (Listener Question)

Published: Dec. 31, 2019, 10 a.m.
Duration: 4 minutes 51 seconds

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New Year's Resolutions. Are they right for you?

Published: Dec. 30, 2019, 10 a.m.
Duration: 5 minutes 36 seconds

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The Egomaster1000

Published: Dec. 27, 2019, 10 a.m.
Duration: 3 minutes 45 seconds

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Exercise vs. Movement vs. Workouts

Published: Dec. 26, 2019, 10 a.m.
Duration: 6 minutes 3 seconds

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Workout Clothes 101

Published: Dec. 23, 2019, 10 a.m.
Duration: 4 minutes 2 seconds

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Jingle Bell Runs

Published: Dec. 21, 2019, 3:02 a.m.
Duration: 6 minutes 8 seconds

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Are gym memberships worth it?

Published: Dec. 17, 2019, 3:48 p.m.
Duration: 7 minutes 36 seconds

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Fitness Industry Brainwashing

Published: Dec. 17, 2019, 3:47 p.m.
Duration: 7 minutes 15 seconds

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Our podcast got a makeover!

Published: Dec. 16, 2019, 4:52 p.m.
Duration: 4 minutes 20 seconds

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Disordered Eating with Natalie Forsythe

Published: Dec. 8, 2019, 9:56 p.m.
Duration: 48 minutes 31 seconds

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The Book - Week EIGHT: Celebrate! (9 of 9)

Published: Oct. 9, 2019, 4 a.m.
Duration: 13 minutes 8 seconds

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The Book - Week SEVEN: Your Next Two Years (8 of 9)

Published: Oct. 7, 2019, 4 a.m.
Duration: 16 minutes 14 seconds

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The Book - Week SIX: Radical Change (7 of 9)

Published: Oct. 5, 2019, 6:17 p.m.
Duration: 23 minutes 25 seconds

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The Book - Week FIVE: Own It (6 of 9)

Published: Sept. 13, 2019, 12:37 a.m.
Duration: 18 minutes 37 seconds

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The Book - Week FOUR: Solve It (5 of 9)

Published: Sept. 9, 2019, 10:33 p.m.
Duration: 24 minutes 14 seconds

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The Book - Week THREE: Breaking Barriers (4 of 9)

Published: Aug. 10, 2019, 8:43 p.m.
Duration: 14 minutes 49 seconds

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The Book - Week TWO: Reach Out (3 of 9)

Published: July 31, 2019, 1:40 a.m.
Duration: 29 minutes 2 seconds

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The Book - Week ONE: The Basics (2 of 9)

Published: July 22, 2019, 7 a.m.
Duration: 30 minutes 49 seconds

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The Book - Welcome (1 of 9)

Published: July 17, 2019, 3:35 a.m.
Duration: 21 minutes 15 seconds

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What is COUCH to ACTIVE?

Published: July 10, 2019, 4:05 a.m.
Duration: 21 minutes 29 seconds

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Body Shaming

Published: June 20, 2019, 1:24 a.m.
Duration: 57 minutes 29 seconds

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What is this stinky creature?

Published: June 19, 2019, 10:35 p.m.
Duration: 2 minutes 12 seconds

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Neuroplasticity and creating lasting habits with James Garrett.

Published: June 10, 2019, 4:30 a.m.
Duration: 55 minutes 28 seconds

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The couch potato's guide to increasing cardiovascular strength

Published: June 4, 2019, 2:05 a.m.
Duration: 21 minutes 28 seconds

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Lyn has chronic illnesses too

Published: May 28, 2019, 7:21 p.m.
Duration: 28 minutes 21 seconds

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What are COUCH to ACIVE points for?

Published: May 14, 2019, 7:08 p.m.
Duration: 2 minutes 30 seconds

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How to remember to exercise.

Published: May 14, 2019, 4:14 a.m.
Duration: 12 minutes 47 seconds

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The 1K anyone can conquer with Mark Peterson.

Published: May 8, 2019, 5:37 p.m.
Duration: 16 minutes 43 seconds

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Could hiring a nutritionist be your missing link?

Published: April 28, 2019, 4 p.m.
Duration: 40 minutes 3 seconds

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How to detect and crush stereotyping

Published: April 22, 2019, 10:29 p.m.
Duration: 21 minutes 11 seconds

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Body Kindness by Rebecca Scritchfield

Published: April 14, 2019, 6 a.m.
Duration: 59 minutes 13 seconds

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Is the Keto Diet right for you?

Published: April 7, 2019, 4:30 a.m.
Duration: 30 minutes 46 seconds

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Your favorite velvet couch!

Published: April 1, 2019, 9:40 p.m.
Duration: 2 minutes 16 seconds

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Let's talk about turning 40

Published: March 30, 2019, 6:39 p.m.
Duration: 50 minutes 21 seconds

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The slowpoke's guide to your first 5K

Published: March 25, 2019, 5:46 p.m.
Duration: 31 minutes 16 seconds

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How to break your barriers to exercise.

Published: March 11, 2019, 1:12 p.m.
Duration: 28 minutes 17 seconds

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The couch needs your help.

Published: March 7, 2019, 5:51 p.m.
Duration: 3 minutes 3 seconds

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Fat Kid Dance Party with Bevin Branlandingham

Published: March 5, 2019, 3:30 p.m.
Duration: 30 minutes 12 seconds

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Introducing the official velvet couch.

Published: Feb. 7, 2019, 2:45 p.m.
Duration: 2 minutes 44 seconds

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40 Plus Fitness with Allan Misner

Published: Feb. 5, 2019, 5:20 p.m.
Duration: 1 hour 4 minutes 22 seconds

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What is the COUCH to ACTIVE Program?

Published: Jan. 28, 2019, 8:31 p.m.
Duration: 13 minutes 30 seconds

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Chapter one of COUCH to ACTIVE

Published: Jan. 28, 2019, 7 p.m.
Duration: 28 minutes 5 seconds

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How to help a grieving friend – Nikki Staab

Published: Jan. 15, 2019, 5:05 p.m.
Duration: 1 hour 2 minutes 30 seconds

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How to make the holidays work for you.

Published: Jan. 5, 2019, 10:15 p.m.
Duration: 28 minutes 28 seconds

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Your friend with chronic health issues.

Published: Dec. 7, 2018, 11:59 p.m.
Duration: 25 minutes 53 seconds

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The minimum exercise you need.

Published: Nov. 15, 2018, 3:49 a.m.
Duration: 22 minutes 30 seconds

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What is Cactive Club?

Published: Nov. 9, 2018, 3:43 p.m.
Duration: 11 minutes 38 seconds

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Group Fitness - Staci Alden

Published: Nov. 5, 2018, 10:03 p.m.
Duration: 56 minutes 56 seconds

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3-Day Sleep Test

Published: Oct. 31, 2018, 10:57 p.m.
Duration: 16 minutes 38 seconds

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Fitness Industry - What I Hate

Published: Oct. 31, 2018, 9:09 p.m.
Duration: 29 minutes 14 seconds

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Body Image

Published: Oct. 28, 2018, 4:35 a.m.
Duration: 33 minutes 19 seconds

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What about pain?

Published: Oct. 28, 2018, 4:21 a.m.
Duration: 20 minutes 27 seconds

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Why you're not exercising

Published: Oct. 28, 2018, 4:19 a.m.
Duration: 23 minutes 56 seconds

Listed in: Health